11 Best Herbal Essential Oils For Upset Stomach
Herbal essential oils for Upset stomach are natural, plant-based extracts used to alleviate digestive discomfort and soothe the stomach.
The benefits of using these oils include reducing inflammation, calming the nerves, and promoting relaxation, which can help to ease symptoms of nausea, bloating, and cramps.
Examples of herbal essential oils that can be used to treat an upset stomach include Peppermint oil, which can help to relax the muscles in the digestive tract and reduce nausea; Ginger oil, which has anti-inflammatory properties and can help to calm digestive issues; Fennel oil, which can help to reduce bloating and cramps; Lemon oil, which can help to stimulate digestion and relieve nausea; and Chamomile oil, which can help to calm the nerves and promote relaxation.
By incorporating these oils into aromatherapy, massage, or other treatment methods, individuals can find relief from the discomfort and pain associated with an upset stomach.
According to "Journal of traditional and complementary medicine", essential oils such as Mentha spicata, with its main component carvone, have been found to be effective in treating flatulence and indigestion, and may also help alleviate other intestinal complaints like Irritable Bowel Syndrome (IBS).
Below there's a list of the 11 best herbal essential oils for upset stomach.
- 1. Zingiber officinale essential oils
- 2. Foeniculum vulgare essential oils
- 3. Glycyrrhiza glabra essential oils
- 4. Mentha x piperita essential oils
- 5. Curcuma longa essential oils
- 6. Lavandula angustifolia essential oils
- 7. Rosmarinus officinalis essential oils
- 8. Cinnamomum verum essential oils
- 9. Silybum marianum essential oils
- 10. Cymbopogon citratus essential oils
- 11. Cinchona officinalis essential oils
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1. Zingiber officinale essential oils
Zingiber officinale essential oils, derived from the rhizome of the ginger plant, have been traditionally used to alleviate upset stomach ailments due to their anti-inflammatory and carminative properties.
This herbal preparation helps to treat the upset stomach by reducing inflammation, soothing the digestive tract, and alleviating nausea and vomiting.
The bioactive constituents of Zingiber officinale essential oils, including gingerol and shogaol, play a crucial role in treating this ailment by inhibiting the production of prostaglandins and reducing muscle spasms in the digestive tract.
The benefits of using Zingiber officinale essential oils to treat upset stomach ailments include rapid relief from symptoms, reduced risk of complications, and a natural and non-invasive approach to managing digestive health.
Related Study
According to the "British journal of anaesthesia", Zingiber officinale essential oils for upset stomach may be beneficial, as studies suggest that ginger is superior to placebo or equally effective as metoclopramide for conditions such as postoperative nausea and vomiting, seasickness, morning sickness, and chemotherapy-induced nausea.
2. Foeniculum vulgare essential oils
Foeniculum vulgare essential oils, also known as aniseed oil, have been traditionally used to treat upset stomach ailments due to their carminative and anti-inflammatory properties.
The bioactive constituents of Foeniculum vulgare essential oils, including anethole, limonene, and pinene, help to alleviate digestive discomfort by relaxing the muscles in the stomach and reducing inflammation.
This herbal preparation helps to treat upset stomach ailments by reducing nausea, vomiting, and spasms, making it a popular natural remedy for digestive issues.
The benefits of Foeniculum vulgare essential oils include reducing digestive stress, promoting relaxation, and providing a natural alternative to pharmaceutical treatments, making it an effective and safe choice for treating upset stomach ailments.
Related Study
According to "International journal of gynaecology and obstetrics: the official organ of the International Federation of Gynaecology and Obstetrics", Foeniculum vulgare essential oils, also known as Fennel, may be effective in relieving nausea associated with menstrual cramps, as it was found to be effective in treating 63.3% of the cases with nausea in the study.
3. Glycyrrhiza glabra essential oils
Glycyrrhiza glabra essential oils, derived from the roots of the licorice plant, have been traditionally used to treat upset stomach ailments due to their anti-inflammatory, antispasmodic, and antacidal properties.
The presence of bioactive constituents such as glycyrrhizin, flavonoids, and saponins in Glycyrrhiza glabra essential oils help to soothe and calm the stomach lining, reducing inflammation and irritation.
This herbal preparation helps to treat upset stomach by relaxing the muscles in the digestive tract, reducing heartburn and acid reflux, and promoting digestive enzymes to break down food properly.
The benefits of using Glycyrrhiza glabra essential oils to treat upset stomach include reduced symptoms of nausea, bloating, and abdominal pain, as well as improved overall digestive health.
Related Study
According to "Current drug discovery technologies", Glycyrrhiza glabra essential oils may be beneficial for upset stomach as part of its anti-ulcer activity, which has been identified in the study as one of the several natural herbs with potential to treat or prevent peptic ulcers.
4. Mentha x piperita essential oils
Mentha x piperita essential oils, commonly known as peppermint oil, have been traditionally used to treat upset stomach ailments due to its calming and soothing properties.
The menthol present in peppermint oil helps to relax the muscles in the stomach, reducing cramps and spasms, and its anti-inflammatory properties alleviate digestive discomfort.
The bioactive constituents, including menthol, menthone, and limonene, have been found to have gastroprotective effects, reducing inflammation and promoting the healing of stomach ulcers.
Regular use of peppermint oil has been shown to provide relief from nausea, bloating, and indigestion, making it a natural and effective remedy for upset stomach ailments.
Related Study
According to "Current pharmaceutical biotechnology", Mentha x piperita essential oils may be beneficial for upset stomach by modulating the mRNA expression of transient receptor potential vanilloid type-1 (TRPV1) and suppressing 5-hydroxytryptamine 3 (5-HT3) or the serotonin receptors.
5. Curcuma longa essential oils
Curcuma longa essential oils, extracted from the rhizome of the turmeric plant, possess anti-inflammatory and antioxidant properties that help to alleviate upset stomach ailments.
The bioactive constituents, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, have been found to exhibit gastroprotective effects by inhibiting the production of pro-inflammatory enzymes and free radicals, thus reducing inflammation and discomfort in the stomach.
The use of Curcuma longa essential oils has been shown to help treat upset stomach by reducing symptoms such as nausea, bloating, and abdominal pain, making it a valuable natural remedy for digestive health.
The benefits of using Curcuma longa essential oils for treating upset stomach include improved digestion, reduced inflammation, and enhanced overall gastrointestinal well-being.
Related Study
According to the provided study, Curcuma longa essential oils for upset stomach may be beneficial due to the presence of curcumin, a compound that has potential in preventing or treating digestive diseases.
6. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils, also known as lavender oil, have been traditionally used to treat upset stomach ailments due to their anti-inflammatory, antispasmodic, and calming properties.
The bioactive constituents of lavender oil, such as linalool and linalyl acetate, help to soothe digestive issues by reducing inflammation and relaxing the muscles in the stomach.
By reducing inflammation and promoting relaxation, lavender oil can help to alleviate symptoms of an upset stomach, including nausea, bloating, and cramping.
The benefits of using lavender oil to treat an upset stomach include rapid relief from symptoms, reduced risk of complications, and a natural alternative to pharmaceutical medications.
7. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils, derived from the leaves of the rosemary plant, possess anti-inflammatory and antispasmodic properties that help to alleviate upset stomach ailments.
These properties enable the oil to soothe digestive discomfort, reduce inflammation, and ease spasms in the stomach muscles.
The bioactive constituents, including carnosic acid and camphor, contribute to the oil's ability to protect the stomach lining, reduce nausea, and promote digestive balance.
By utilizing Rosmarinus officinalis essential oils, individuals can benefit from a natural remedy that helps to calm an upset stomach, reduce symptoms of indigestion and nausea, and promote overall digestive well-being.
Related Study
According to "Open life sciences", Rosmarinus officinalis essential oils may have potential to alleviate pain and discomfort associated with upset stomach due to the presence of phytochemicals such as phenolics and flavonoids.
8. Cinnamomum verum essential oils
Cinnamomum verum essential oils, derived from the bark of the Ceylon cinnamon tree, have been traditionally used to treat upset stomach ailments due to their anti-inflammatory, carminative, and antispasmodic properties.
The bioactive constituents of Cinnamomum verum essential oils, including cinnamaldehyde, cinnamic acid, and linalool, help to reduce inflammation, alleviate digestive discomfort, and relax the muscles in the stomach and intestines, thereby treating upset stomach ailments.
The benefits of using Cinnamomum verum essential oils to treat upset stomach ailments include the ability to quickly alleviate digestive discomfort, reduce nausea and vomiting, and promote overall digestive health.
Additionally, the antimicrobial properties of Cinnamomum verum essential oils help to prevent the growth of pathogens that can contribute to stomach infections and other digestive disorders.
9. Silybum marianum essential oils
Silybum marianum essential oils, also known as milk thistle essential oils, have been traditionally used to treat upset stomach ailments due to their anti-inflammatory and antioxidant properties.
These properties help to soothe and protect the digestive tract, reducing inflammation and promoting healing.
The bioactive constituents, such as silymarin and flavonoids, present in Silybum marianum essential oils, have been shown to have hepatoprotective effects, protecting the liver from damage and supporting its function.
By using Silybum marianum essential oils, individuals can experience benefits such as reduced stomach pain, improved digestion, and enhanced overall gut health, making it a natural remedy for upset stomach ailments.
10. Cymbopogon citratus essential oils
Cymbopogon citratus essential oils, derived from the East Indian lemon grass plant, possess anti-inflammatory, antispasmodic, and carminative properties that help to alleviate upset stomach ailments.
The herbal preparation helps to treat this ailment by soothing the digestive tract, reducing inflammation, and relaxing the muscles to prevent spasms.
The bioactive constituents of Cymbopogon citratus essential oils, including limonene, geraniol, and citronellal, have been shown to possess analgesic and antiseptic properties that aid in treating upset stomach issues.
The benefits of using Cymbopogon citratus essential oils to treat upset stomach ailments include reduced nausea and vomiting, alleviated abdominal pain, and improved digestion, making it a natural and effective remedy for this common health issue.
Related Study
According to the study on Cymbopogon (Poaceae) plants, there is limited information on the specific use of Cymbopogon citratus essential oils for upset stomach, however, traditional application records indicate that Cymbopogon might be used to treat abdominal pain, which could imply its potential use in alleviating upset stomach symptoms.
11. Cinchona officinalis essential oils
Cinchona officinalis essential oils, derived from the bark of the Cinchona tree, have been traditionally used to treat upset stomach ailments due to their anti-inflammatory and antispasmodic properties.
These properties help to soothe and calm the stomach, reducing inflammation and alleviating discomfort associated with upset stomachs.
The bioactive constituents of Cinchona officinalis essential oils, including quinine and other alkaloids, play a crucial role in treating this ailment by reducing inflammation and relaxing the stomach muscles.
The benefits of using Cinchona officinalis essential oils to treat upset stomach ailments include reduced nausea and vomiting, relief from stomach cramps and diarrhea, and improved overall digestive health.