10 Best Herbal Essential Oils For Upset Stomach

Herbal essential oils, such as peppermint, ginger, and fennel, are commonly used to alleviate symptoms of an upset stomach due to their soothing and anti-inflammatory properties.

Peppermint oil is known for its ability to relax the gastrointestinal muscles, reducing cramping and bloating, while ginger oil helps to settle nausea and promote digestion. These oils can be used in diffusers, applied topically (after dilution with a carrier oil), or even ingested in small amounts under the guidance of a healthcare professional. However, it's important to note that essential oils should not be used as a substitute for medical treatment, especially for severe or persistent digestive issues.

Always consult with a qualified aromatherapist or healthcare provider before incorporating essential oils into your wellness routine.

1. Turmeric (Curcuma longa)

Curcuma longa, commonly known as turmeric, contains essential oils that have been traditionally used to support digestive health.

These essential oils possess anti-inflammatory and antioxidant properties that may help alleviate symptoms of an upset stomach, such as bloating and indigestion. The active compounds in curcuma longa essential oils, including curcuminoids, can help reduce gastrointestinal irritation and promote a healthier gut environment. However, while these oils show promise, they should be used with caution and under the guidance of a healthcare professional, especially for individuals with existing medical conditions.

Incorporating curcuma longa essential oils into a holistic approach to digestive wellness may offer natural relief for mild gastrointestinal discomfort.

2. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, is widely recognized for its calming effects on the digestive system.

The essential oils derived from fresh ginger root contain bioactive compounds such as gingerol and shogaol, which have potent anti-inflammatory and antioxidant properties. These oils can help alleviate symptoms of upset stomach, including nausea, vomiting, and indigestion, by soothing the gastrointestinal tract. When used in aromatherapy or diluted in a carrier oil for topical application, ginger essential oil may provide natural relief from digestive discomfort.

However, it is important to consult a healthcare professional before using essential oils, especially for individuals with existing health conditions or those who are pregnant.

3. Cumin (Cuminum cyminum)

Cuminum cyminum, commonly known as cumin, is a popular herb used in traditional medicine for its digestive benefits.

Its essential oil, derived through steam distillation of the seeds, contains compounds like limonene and cumin aldehyde that may help soothe an upset stomach. The oil is often used in aromatherapy or diluted in a carrier oil to alleviate symptoms such as bloating, gas, and indigestion. Studies suggest that cumin essential oil may stimulate digestion and reduce gastrointestinal discomfort.

However, it should be used cautiously and under professional guidance to avoid potential side effects or interactions.

4. Fennel (Foeniculum vulgare)

Foeniculum vulgare, commonly known as fennel, is a herb widely used in aromatherapy for its soothing properties, particularly for relieving upset stomach.

The essential oil of fennel contains compounds like anethole and limonene, which have antispasmodic and carminative effects, helping to reduce bloating, gas, and cramping. It is often used in diffusers or applied topically (diluted) to ease digestive discomfort and promote a sense of calm. Fennel essential oil can also be taken internally in small, diluted amounts under professional guidance to support digestion and alleviate nausea.

Its gentle yet effective action makes it a popular choice for natural remedies in managing mild gastrointestinal distress.

5. Black pepper (Piper nigrum)

Piper nigrum, commonly known as black pepper, contains essential oils that have been traditionally used to support digestive health.

The essential oils derived from black pepper, including compounds like piperine, may help alleviate symptoms of an upset stomach by promoting digestion and reducing bloating. These oils can be used in aromatherapy or diluted for topical application to soothe gastrointestinal discomfort. However, it is important to consult a healthcare professional before using essential oils, especially for individuals with existing medical conditions or those taking medications.

While some studies suggest potential benefits, more research is needed to fully understand the efficacy and safety of piper nigrum essential oils for digestive issues.

6. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, is a popular herb used for its calming and soothing properties, particularly in the form of essential oil.

The essential oil is derived from the flowers of the plant through steam distillation, capturing its aromatic and therapeutic compounds. It is widely used in aromatherapy and topical applications to alleviate symptoms of an upset stomach, such as bloating, nausea, and indigestion. The oil contains compounds like bisabolol and chamazulene, which have anti-inflammatory and antispasmodic effects that can help soothe the gastrointestinal tract.

When used appropriately, chamomile essential oil can provide natural relief for digestive discomfort, though it should be diluted before application to avoid skin irritation.

7. Dog rose (Rosa canina)

Rosa canina, also known as rosehip, is a herbal essential oil derived from the seeds of the Rosa canina fruit, which is rich in nutrients and bioactive compounds.

This essential oil is often used in aromatherapy and herbal medicine for its anti-inflammatory and digestive properties. It is believed to support digestive health by helping to soothe an upset stomach and reduce gastrointestinal discomfort. The oil contains high levels of antioxidants, vitamins, and essential fatty acids that may aid in the healing of the digestive tract.

When used appropriately, Rosa canina essential oil can be a natural and effective remedy for mild cases of stomach upset, though it is important to consult with a healthcare professional before use.

8. Thistle (Silybum marianum)

Silybum marianum, also known as milk thistle, is a plant traditionally used for its medicinal properties, including its potential benefits for digestive health.

While it is more commonly recognized for its liver-supporting effects, some studies suggest that silybum marianum essential oils may help alleviate symptoms of an upset stomach by reducing inflammation and promoting gut health. The essential oils derived from this plant contain compounds like silymarin, which have antioxidant and anti-inflammatory properties that may support digestive function. However, it is important to note that while some individuals may find relief from using these oils, they should not replace professional medical advice or treatments for persistent digestive issues.

As with any herbal remedy, it is advisable to consult with a healthcare provider before use, especially for those with existing health conditions or who are taking other medications.

9. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice, contains essential oils that have been traditionally used to soothe upset stomachs due to their anti-inflammatory and antispasmodic properties.

The essential oils derived from the roots of this plant contain compounds like glycyrrhizin and various flavonoids, which can help reduce gastrointestinal irritation and inflammation. These oils may also aid in alleviating symptoms such as bloating, gas, and mild nausea by promoting digestive comfort. However, excessive use of licorice root essential oils can lead to side effects like increased blood pressure, so it is important to use them under professional guidance.

Overall, glycyrrhiza glabra essential oils offer a natural remedy for digestive discomfort when used appropriately.

10. Ceylon cinnamon (Cinnamomum verum)

Cinnamomum verum, commonly known as true cinnamon, contains essential oils that have been traditionally used to alleviate symptoms of an upset stomach.

The primary active compounds, such as cinnamaldehyde and eugenol, possess antimicrobial and anti-inflammatory properties that may help soothe gastrointestinal discomfort. When used in aromatherapy or diluted in a carrier oil, cinnamon essential oil can promote digestion and reduce nausea. However, it is important to use it in moderation, as excessive use may irritate the digestive system.

Always consult a healthcare professional before using cinnamon essential oil for persistent or severe stomach issues.