10 Best Herbal Decoctions For Upset Stomach

Herbal decoctions have been traditionally used to soothe upset stomachs by harnessing the calming and anti-inflammatory properties of various plants.

Common herbs such as ginger, peppermint, and chamomile are often brewed into teas to ease nausea, bloating, and indigestion. These decoctions work by relaxing the gastrointestinal tract and reducing excess gas or spasms. To prepare a herbal decoction, the dried or fresh herbs are boiled in water for several minutes, then strained and consumed warm.

While generally safe, it is advisable to consult a healthcare professional before using herbal remedies, especially for prolonged or severe stomach issues.

1. Aloe vera

Aloe vera herbal decoctions have been traditionally used to soothe upset stomachs due to their anti-inflammatory and soothing properties.

The gel extracted from the aloe vera plant is often boiled or simmered to create a decoction that can help alleviate symptoms such as nausea, indigestion, and stomach cramps. This natural remedy is believed to coat the stomach lining, reducing irritation and promoting healing. However, it is important to use aloe vera cautiously, as excessive consumption can lead to digestive issues or interact with certain medications.

While some people find relief from aloe vera decoctions, it is advisable to consult a healthcare professional before using it for persistent or severe stomach problems.