10 Best Herbal Creams For Upset Stomach
Herbal creams for upset stomach are topical treatments that combine natural ingredients to soothe digestive discomfort.
These creams often contain herbs like ginger, peppermint, and chamomile, which are known for their calming and anti-inflammatory properties. While they are not a substitute for medical advice, they can provide relief from mild symptoms such as bloating and cramping. Applying these creams to the abdomen can help reduce muscle tension and ease discomfort.
However, it is important to consult a healthcare professional if symptoms persist or worsen.
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1. Peperomia pellucida
Peperomia pellucida, also known as the "ghost plant," is a traditional herbal remedy that has been used for centuries in various cultures to address digestive issues, including upset stomach.
Its leaves contain compounds such as flavonoids and alkaloids, which are believed to possess anti-inflammatory and antispasmodic properties that may help soothe gastrointestinal discomfort. While there is limited scientific research on its effectiveness for upset stomach, some studies suggest that it may aid in reducing nausea and bloating. Herbal creams made from peperomia pellucida are often applied topically to the abdomen, though internal use should be approached with caution and under the guidance of a healthcare professional.
As with any herbal treatment, it is important to consult a qualified practitioner to ensure safety and appropriateness for individual health conditions.
2. Cuminum cyminum
Cuminum cyminum, also known as cumin, is a herb commonly used in traditional medicine for its digestive benefits.
Cumin-based herbal creams are formulated to soothe upset stomachs by promoting healthy digestion and reducing bloating. These creams often contain essential oils and active compounds like cuminaldehyde, which have anti-inflammatory and carminative properties. They can be applied topically to the abdomen to relieve discomfort associated with gas, indigestion, or mild gastrointestinal distress.
While not a substitute for medical treatment, cumin herbal creams offer a natural and calming alternative for those seeking relief from occasional stomach issues.
3. Zingiber officinale
Zingiber officinale, commonly known as ginger, has been traditionally used for its calming effects on the digestive system.
Herbal creams infused with ginger extract can provide a soothing application for individuals experiencing an upset stomach, offering external relief through localized heat and anti-inflammatory properties. These creams often contain essential oils and other natural ingredients that enhance their therapeutic benefits. While they are not a substitute for medical treatment, they can be a helpful complementary remedy for mild digestive discomfort.
Regular use of ginger-based herbal creams may support overall gastrointestinal health and reduce the frequency of stomach upset episodes.
4. Mentha piperita
Mentha piperita, commonly known as peppermint, is often used in herbal creams to alleviate symptoms of an upset stomach.
These creams typically contain a blend of peppermint oil and other soothing ingredients that help reduce muscle spasms and inflammation in the digestive tract. The cooling effect of peppermint can provide relief from bloating, cramping, and indigestion, making it a popular natural remedy. When applied topically to the abdomen, the essential oils in these creams may help ease discomfort without the need for oral medications.
However, it is important to consult a healthcare professional before using peppermint-based products, especially for individuals with known allergies or underlying medical conditions.
5. Curcuma longa
Curcuma longa, commonly known as turmeric, has been traditionally used in herbal remedies for its anti-inflammatory and digestive properties.
Turmeric-based creams can help alleviate symptoms of an upset stomach by reducing inflammation in the gastrointestinal tract. These creams often contain curcumin, the active compound responsible for many of turmeric's health benefits. When applied topically, they may provide localized relief from stomach cramps and discomfort.
However, it is important to consult a healthcare professional before using turmeric creams for digestive issues, as they are not a substitute for medical treatment.
6. Carum carvi
Carum carvi, also known as caraway, is a herb commonly used in the formulation of herbal creams aimed at alleviating symptoms of an upset stomach.
These creams typically contain caraway oil, which is known for its carminative properties that help reduce gas and bloating. The soothing effects of carum carvi can provide relief from mild digestive discomfort and cramping. While not a substitute for medical treatment, these creams may be a natural alternative for those seeking relief from occasional stomach issues.
However, it is important to consult a healthcare professional before using any herbal remedy, especially if symptoms persist or worsen.
7. Rosa canina
Rosa canina, also known as dog rose, is a traditional herbal remedy that has been used for centuries to support digestive health.
Rosa canina herbal creams, while primarily formulated for topical use, may contain extracts that can help soothe an upset stomach when used as part of a holistic approach to wellness. These creams often include other calming herbs like chamomile or licorice root, which are known for their anti-inflammatory and soothing properties. The gentle nature of these natural ingredients makes them a suitable option for those seeking alternative remedies for mild digestive discomfort.
However, it is important to consult with a healthcare professional before using any herbal product, especially if you have pre-existing conditions or are taking other medications.
8. Achillea millefolium
Achillea millefolium, commonly known as yarrow, has been traditionally used in herbal medicine for its digestive benefits, and yarrow-based creams are often formulated to support relief from upset stomach symptoms.
These creams typically contain a blend of yarrow extract, which is believed to have anti-inflammatory and antispasmodic properties, along with other soothing herbs like chamomile or peppermint. When applied topically to the abdomen, the cream may help reduce muscle tension and ease discomfort associated with indigestion, gas, or mild stomach cramps. However, it is important to note that while these creams may offer some symptomatic relief, they are not a substitute for medical treatment in cases of severe or persistent stomach issues.
Always consult a healthcare professional before using herbal remedies, especially if you have underlying health conditions or are taking other medications.
9. Matricaria chamomilla
Matricaria chamomilla, commonly known as chamomile, is a popular herbal ingredient used in creams for its soothing and anti-inflammatory properties.
These creams are often formulated with chamomile extract to provide relief from digestive discomfort and upset stomach by calming the gastrointestinal tract. The calming effects of chamomile are believed to be due to its active compounds, such as bisabolol and chamazulene, which have antispasmodic and anti-inflammatory actions. When applied topically, chamomile creams may help reduce abdominal pain and bloating associated with an upset stomach.
However, while these creams can offer symptomatic relief, they are not a substitute for medical treatment of underlying digestive issues.
10. Lavandula angustifolia
Lavandula angustifolia, commonly known as English lavender, is often incorporated into herbal creams for its calming and soothing properties.
These creams are typically formulated with essential oils extracted from lavender flowers, which are known for their anti-inflammatory and antispasmodic effects. When applied topically, lavender-infused creams may help alleviate discomfort associated with an upset stomach by reducing muscle tension and promoting relaxation. While they are not a substitute for medical treatment, some individuals find relief from digestive discomfort through the use of these natural remedies.
It is important to consult a healthcare professional before using lavender creams, especially if you have known allergies or underlying health conditions.