10 Best Herbal Creams For Upset Stomach

Herbal creams for upset stomach are natural topical treatments that aim to soothe gastrointestinal discomfort by incorporating ingredients like peppermint, ginger, and chamomile, which are known for their anti-inflammatory and calming properties.

These creams are typically applied to the abdomen to provide a cooling or warming sensation that may help alleviate cramps and bloating. While they are not a substitute for medical treatment, they can offer relief for mild digestive issues and are often preferred by individuals seeking natural remedies. However, it's important to consult a healthcare professional before using herbal creams, especially if symptoms persist or worsen.

Overall, herbal creams can be a complementary approach to managing upset stomach symptoms with a focus on holistic wellness.

1. Cumin (Cuminum cyminum)

Cuminum cyminum, commonly known as cumin, has been traditionally used in herbal remedies for its digestive benefits.

When incorporated into herbal creams, cumin can help soothe an upset stomach by promoting digestion and reducing gas and bloating. These creams often contain essential oils extracted from cumin seeds, which have mild antispasmodic and carminative properties. Applying them to the abdomen can provide a calming effect on the digestive system.

However, it is important to consult with a healthcare professional before using cumin-based creams, especially for individuals with known allergies or chronic digestive conditions.

2. Peppermint (Mentha piperita)

Mentha piperita, commonly known as peppermint, is a popular herbal ingredient used in the formulation of creams designed to alleviate symptoms of an upset stomach.

These creams often contain menthol, which has a cooling effect that can help soothe digestive discomfort and reduce the sensation of nausea. Peppermint creams are typically applied topically to the abdomen, where the menthol can help relax the muscles of the gastrointestinal tract. They are often recommended as a natural alternative to over-the-counter medications for mild digestive issues.

However, individuals with sensitive skin or certain medical conditions should consult a healthcare professional before using these products.

3. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has been widely used for its digestive benefits and is often incorporated into herbal creams for relief from upset stomach.

These creams typically contain ginger extract, which is believed to help soothe nausea and reduce inflammation in the gastrointestinal tract. The warming properties of ginger may aid in improving digestion and alleviating discomfort caused by gas, indigestion, or motion sickness. While topical application of ginger creams can provide a soothing effect, they are generally used as a complementary therapy alongside other treatments.

It is important to consult a healthcare professional before using ginger-based products, especially for individuals with known allergies or medical conditions.

4. Fennel (Foeniculum vulgare)

Foeniculum vulgare, commonly known as fennel, is often used in herbal creams to alleviate symptoms of an upset stomach.

The essential oils derived from fennel seeds contain compounds like anethol and fenchone, which have mild antispasmodic and carminative properties. These properties help to relax the gastrointestinal muscles and reduce gas, bloating, and cramping associated with digestive discomfort. Herbal creams infused with fennel can be applied topically to the abdomen, providing a soothing effect that may ease stomach pain and promote digestion.

While fennel is generally considered safe, it is advisable to consult a healthcare professional before using it, especially for individuals with known allergies or chronic health conditions.

5. Peperomia plant (Peperomia pellucida)

Peperomia pellucida, also known as the velvet leaf or pepper plant, has been traditionally used in herbal medicine for its soothing properties.

Herbal creams made from peperomia pellucida are often applied topically to the abdomen to help relieve symptoms of an upset stomach, such as cramping and bloating. These creams are believed to work by reducing inflammation and promoting digestion through their natural anti-spasmodic and calming effects. While they are not a substitute for medical treatment, they may offer a gentle, natural alternative for mild digestive discomfort.

It is important to consult a healthcare professional before using any herbal remedy, especially if you have a pre-existing medical condition or are taking other medications.

6. Thistle (Silybum marianum)

Silybum marianum, commonly known as milk thistle, is a herbal remedy often used in the formulation of creams designed to support digestive health.

These creams are typically infused with the active compound silymarin, which is believed to have anti-inflammatory and antioxidant properties that may help soothe an upset stomach. While primarily known for its liver-supporting benefits, silybum marianum herbal creams are sometimes used topically to alleviate discomfort associated with gastrointestinal issues. However, it's important to note that these creams are not a substitute for medical treatment and should be used in conjunction with professional advice.

Always consult a healthcare provider before using any herbal product, especially if you have pre-existing health conditions or are taking other medications.

7. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, is a popular herbal ingredient used in creams to soothe an upset stomach.

These creams often contain chamomile essential oil, which has natural anti-inflammatory and antispasmodic properties that can help reduce stomach cramps and irritation. The calming effects of chamomile may also help alleviate stress-related digestive issues, making it a gentle option for those with sensitive stomachs. When applied topically, these creams can provide localized relief by reducing muscle tension in the abdominal area.

However, it is important to consult a healthcare professional before using chamomile creams, especially if you have allergies or are pregnant.

8. Turmeric (Curcuma longa)

Curcuma longa, commonly known as turmeric, has been traditionally used for its anti-inflammatory and digestive properties.

Turmeric-based herbal creams can provide relief for individuals experiencing an upset stomach by soothing the gastrointestinal lining and reducing inflammation. These creams often contain curcumin, a key compound known for its potential to ease digestive discomfort and promote healing. While they are not a substitute for medical treatment, they may offer complementary support for mild digestive issues.

It is important to consult a healthcare professional before using any herbal remedy, especially if symptoms persist or worsen.

9. Anise (Pimpinella anisum)

Pimpinella anisum, commonly known as anise, is a herbal ingredient often used in the formulation of herbal creams designed to alleviate symptoms of an upset stomach.

These creams typically contain essential oils derived from anise seeds, which are known for their soothing and antispasmodic properties. The use of anise in topical applications can help reduce cramping and bloating by promoting digestive comfort through localized action. While these creams are not a substitute for oral medications, they can provide gentle relief for mild digestive discomfort.

It is important to consult a healthcare professional before using any herbal remedy, especially if you have underlying medical conditions or are taking other medications.

10. Caraway (Carum carvi)

Carum carvi, commonly known as caraway, has been traditionally used in herbal remedies for digestive support, including relief from upset stomach.

Caraway essential oil, derived from the seeds of the plant, is often incorporated into herbal creams to provide a soothing effect on the abdomen. These creams typically combine caraway with other calming ingredients like lavender or chamomile to enhance their soothing properties. When applied topically, they can help alleviate cramps, bloating, and discomfort associated with digestive issues.

While not a substitute for medical treatment, carum carvi herbal creams may offer natural relief for mild gastrointestinal discomfort.