13 Best Herbal Essential Oils For Upper Abdominal Pain
Herbal essential oils for upper abdominal pain are plant-based extracts that have been traditionally used to alleviate discomfort and pain in the upper abdominal region.
The benefits of using herbal essential oils for upper abdominal pain include their ability to reduce inflammation, calm digestive issues, and promote relaxation, thereby providing relief from symptoms such as bloating, cramps, and nausea.
Examples of herbal essential oils that can be used to treat upper abdominal pain include peppermint oil, which helps to ease digestive issues and reduce spasms, ginger oil, which has anti-inflammatory properties and aids in digestion, and chamomile oil, which promotes relaxation and soothes the digestive system.
Additionally, other herbal essential oils such as fennel oil, dill oil, and anise oil can also be used to treat upper abdominal pain due to their carminative properties, which help to release trapped gas and alleviate bloating.
According to "Journal of traditional and complementary medicine", essential oils for upper abdominal pain, specifically peppermint oil (Mentha spicata) with its main component carvone, have been found to have potency in reducing pain severity and treating flatulence-related conditions, such as indigestion and dysmenorrhea.
Below there's a list of the 13 best herbal essential oils for upper abdominal pain.
- 1. Zingiber officinale essential oils
- 2. Curcuma longa essential oils
- 3. Glycyrrhiza glabra essential oils
- 4. Foeniculum vulgare essential oils
- 5. Mentha x piperita essential oils
- 6. Cinnamomum verum essential oils
- 7. Cuminum cyminum essential oils
- 8. Rosmarinus officinalis essential oils
- 9. Lavandula angustifolia essential oils
- 10. Silybum marianum essential oils
- 11. Coriandrum sativum essential oils
- 12. Cinchona officinalis essential oils
- 13. Melissa officinalis essential oils
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1. Zingiber officinale essential oils
Zingiber officinale essential oils, derived from the rhizomes of the ginger plant, have been traditionally used to treat upper abdominal pain, also known as dyspepsia.
The anti-inflammatory and carminative properties of this herbal preparation help to reduce inflammation and alleviate symptoms associated with dyspepsia, including nausea and vomiting.
The bioactive constituents of Zingiber officinale essential oils, such as gingerol and shogaol, have been shown to exhibit analgesic and anti-inflammatory activities, which contribute to its ability to treat upper abdominal pain.
The benefits of using Zingiber officinale essential oils to treat this ailment include rapid relief from symptoms, reduced risk of complications, and a natural and non-invasive treatment approach.
Related Study
According to "BioFactors (Oxford, England)", Zingiber officinale essential oils, which contain anti-inflammatory compounds like gingerols, may help alleviate upper abdominal pain by inhibiting various pro-inflammatory pathways and cytokines.
2. Curcuma longa essential oils
Curcuma longa essential oils, derived from the rhizome of the turmeric plant, have been traditionally used to treat upper abdominal pain ailments such as gastritis and indigestion.
The bioactive constituents of Curcuma longa essential oils, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, possess potent anti-inflammatory and antioxidant properties that help to reduce inflammation and alleviate pain in the upper abdominal region.
The essential oils of Curcuma longa help to treat upper abdominal pain by inhibiting the production of pro-inflammatory enzymes, such as COX-2 and 5-LOX, and by enhancing the production of protective enzymes, such as glutathione and superoxide dismutase.
The benefits of using Curcuma longa essential oils to treat upper abdominal pain include reduced inflammation, improved digestion, and relief from symptoms such as nausea and vomiting, making it a natural and effective remedy for this common ailment.
Related Study
According to the study, Curcuma longa essential oils contain curcumin, a key phytochemical that may alleviate upper abdominal pain.
3. Glycyrrhiza glabra essential oils
Glycyrrhiza glabra essential oils, extracted from the roots of the licorice plant, possess anti-inflammatory and antispasmodic properties that help to treat upper abdominal pain caused by digestive issues and inflammation.
The bioactive constituents present in these essential oils, such as glycyrrhizin and flavonoids, help to soothe and relax the digestive tract, reducing pain and discomfort.
By reducing inflammation and relaxing the digestive muscles, Glycyrrhiza glabra essential oils help to alleviate upper abdominal pain and promote a sense of calm and well-being.
The benefits of using Glycyrrhiza glabra essential oils to treat upper abdominal pain include reduced inflammation, improved digestion, and a decrease in pain and discomfort, making it a natural and effective remedy for this common ailment.
Related Study
According to "Current drug discovery technologies", Glycyrrhiza glabra essential oils may provide relief for upper abdominal pain as it has been identified as one of the natural herbs with potential anti-ulcer activity in treating peptic ulcers.
4. Foeniculum vulgare essential oils
Foeniculum vulgare essential oils, derived from the seeds of the fennel plant, have been traditionally used to treat upper abdominal pain ailments, such as indigestion and bloating.
The anise-flavored oil possesses anti-inflammatory, carminative, and antispasmodic properties, which help to soothe and calm the digestive tract, reducing pain and discomfort.
The bioactive constituents of Foeniculum vulgare essential oils, including anethole, fenchone, and limonene, contribute to its therapeutic effects by inhibiting spasms, reducing inflammation, and promoting digestion.
Regular use of Foeniculum vulgare essential oils can provide relief from upper abdominal pain, improve digestion, and alleviate symptoms associated with indigestion and bloating.
Related Study
According to "International journal of gynaecology and obstetrics: the official organ of the International Federation of Gynaecology and Obstetrics", Foeniculum vulgare essential oils, specifically in a 2% concentration of 25 drops taken orally every 4 hours, was found to be an effective and safe herbal treatment for primary dysmenorrhea, which may also help alleviate upper abdominal pain associated with menstrual cramps.
5. Mentha x piperita essential oils
Mentha x piperita essential oils, also known as peppermint oil, have been traditionally used to treat upper abdominal pain due to their analgesic, anti-inflammatory, and carminative properties.
The bioactive constituents of peppermint oil, including menthol and menthone, help to relax the muscles in the stomach and reduce spasms, which can contribute to upper abdominal pain.
By reducing inflammation and promoting digestion, peppermint oil helps to alleviate symptoms of upper abdominal pain, such as bloating, nausea, and discomfort.
The benefits of using peppermint oil to treat upper abdominal pain include its rapid action, ease of use, and minimal side effects, making it a popular natural remedy for this common ailment.
Related Study
According to "Clinical gastroenterology and hepatology : the official clinical practice journal of the American Gastroenterological Association", Mentha x piperita essential oils, also known as peppermint oil, has supportive evidence for use in patients with upper abdominal pain due to its efficacy in patients with dyspepsia.
6. Cinnamomum verum essential oils
Cinnamomum verum essential oils, derived from the bark of the Ceylon cinnamon tree, have been traditionally used to treat upper abdominal pain due to its anti-inflammatory and antispasmodic properties.
The bioactive constituents, such as cinnamaldehyde and linalool, help to reduce inflammation and relax the muscles in the abdominal region, thereby alleviating pain and discomfort.
Cinnamomum verum essential oils also exhibit analgesic and antacid properties, which help to neutralize stomach acid and provide relief from heartburn and indigestion.
The benefits of using Cinnamomum verum essential oils for upper abdominal pain include reducing inflammation, promoting relaxation, and providing natural relief from digestive discomfort.
7. Cuminum cyminum essential oils
Cuminum cyminum essential oils, derived from the seeds of the Cuminum cyminum plant, have been traditionally used to treat upper abdominal pain ailments due to its anti-inflammatory and carminative properties.
The herbal preparation helps to treat this ailment by reducing inflammation, relieving gas and bloating, and soothing the digestive system.
Bioactive constituents such as cuminaldehyde, limonene, and beta-pinene in Cuminum cyminum essential oils are responsible for its analgesic and anti-inflammatory effects, which alleviate upper abdominal pain.
The benefits of using Cuminum cyminum essential oils to treat upper abdominal pain include rapid relief from symptoms, prevention of further inflammation, and promotion of overall digestive health.
Related Study
According to "European journal of pharmacology", Cuminum cyminum essential oils, which contain 4-isopropylbenzyl alcohol (4-IPBA), may provide relief from upper abdominal pain by attenuating nociceptive pain through the involvement of opioid receptors and the L-arginine/NO/cGMP pathway.
8. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils, also known as rosemary essential oil, have been traditionally used to treat upper abdominal pain due to its analgesic, anti-inflammatory, and carminative properties.
The bioactive constituents present in rosemary essential oil, such as carnosic acid and rosmarinic acid, help to reduce inflammation and relax the digestive muscles, thereby providing relief from upper abdominal pain.
By reducing inflammation and relaxing the digestive muscles, rosemary essential oil helps to treat upper abdominal pain by improving digestion and reducing spasms.
The benefits of using rosemary essential oil to treat upper abdominal pain include reduced inflammation, improved digestion, and relief from spasms, making it a popular natural remedy for this ailment.
Related Study
According to "Evidence-based complementary and alternative medicine : eCAM", Rosmarinus officinalis essential oils, when combined with Syzygium aromaticum, have been found to have a synergistic interaction, potentiating their antinociceptive and anti-inflammatory effects, which suggests that Rosmarinus officinalis essential oils may be beneficial in alleviating upper abdominal pain.
9. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils have been traditionally used to treat upper abdominal pain, commonly associated with conditions such as gastritis and irritable bowel syndrome.
The analgesic and anti-inflammatory properties of this herbal preparation help to reduce pain and inflammation in the upper abdominal region.
The bioactive constituents of Lavandula angustifolia essential oils, including linalool and linalyl acetate, have been found to exhibit gastroprotective and anti-spasmodic effects, which contribute to the alleviation of upper abdominal pain.
The benefits of using Lavandula angustifolia essential oils to treat upper abdominal pain include reduced discomfort, improved digestion, and a lower risk of complications associated with chronic abdominal pain.
Related Study
According to "Oxidative medicine and cellular longevity", Lavandula angustifolia essential oils may be beneficial for upper abdominal pain due to their antispasmodic properties.
10. Silybum marianum essential oils
Silybum marianum essential oils, also known as milk thistle essential oils, have been traditionally used to treat upper abdominal pain due to their anti-inflammatory, antioxidant, and hepatoprotective properties.
The bioactive constituents of Silybum marianum essential oils, including silymarin and flavonoids, help to reduce inflammation and protect the liver from damage, thereby alleviating upper abdominal pain.
Silybum marianum essential oils work by inhibiting the production of pro-inflammatory enzymes and promoting the production of anti-inflammatory compounds, which helps to reduce pain and discomfort in the upper abdomen.
The benefits of using Silybum marianum essential oils to treat upper abdominal pain include reduced inflammation, improved liver function, and enhanced overall well-being.
11. Coriandrum sativum essential oils
Coriandrum sativum essential oils, derived from the seeds of the coriander plant, have been traditionally used to treat upper abdominal pain, also known as dyspepsia.
The antispasmodic and carminative properties of this herbal preparation help to relax the muscles in the digestive tract and reduce inflammation, thereby alleviating pain and discomfort.
The bioactive constituents of Coriandrum sativum essential oils, including limonene, linalool, and geraniol, work together to provide relief from dyspepsia by reducing spasms, improving digestion, and alleviating nausea.
The benefits of using Coriandrum sativum essential oils to treat upper abdominal pain include natural relief from symptoms, reduced reliance on over-the-counter medications, and improved overall digestive health.
12. Cinchona officinalis essential oils
Cinchona officinalis essential oils, derived from the bark of the Cinchona tree, possess anti-inflammatory and analgesic properties that help to treat upper abdominal pain, a common symptom of various gastrointestinal disorders.
The bioactive constituents, including quinine and quinidine, work synergistically to reduce inflammation and alleviate pain, providing relief from discomfort and promoting a sense of well-being.
These compounds inhibit the release of pain-causing chemicals and relax the muscles in the abdominal region, thereby reducing spasms and cramps that contribute to upper abdominal pain.
The benefits of using Cinchona officinalis essential oils to treat upper abdominal pain include reduced reliance on pharmaceuticals, improved digestion, and enhanced overall gut health.
13. Melissa officinalis essential oils
Melissa officinalis essential oils have been traditionally used to treat upper abdominal pain, also known as epigastric pain, due to its antispasmodic and carminative properties.
The herbal preparation helps to treat this ailment by soothing the digestive tract, reducing inflammation, and easing cramps, thus providing relief from the discomfort.
The bioactive constituents of Melissa officinalis, such as linalool and citral, contribute to its therapeutic effects by reducing muscle spasms and gas, which in turn alleviates upper abdominal pain.
The benefits of using Melissa officinalis essential oils to treat upper abdominal pain include natural and non-invasive relief, reduced reliance on pharmaceuticals, and a decrease in the risk of side effects associated with conventional treatments.
Related Study
According to "Journal of ethnopharmacology", Melissa officinalis essential oils may be useful for upper abdominal pain due to its anti-nociceptive properties, specifically by modulating KATP, opioidergic, and serotonergic pathways.