10 Best Herbal Teas For Swollen Gums

Herbal teas can be a natural and soothing remedy for swollen gums, offering anti-inflammatory and antimicrobial benefits.

Teas made from ingredients like chamomile, peppermint, and licorice root are commonly used to reduce gum inflammation and promote healing. These teas can be brewed and used as a mouth rinse or applied directly to the affected area for localized relief. Their gentle nature makes them suitable for daily use, especially for those seeking alternatives to conventional treatments.

Incorporating herbal teas into a routine oral care regimen may help alleviate discomfort and support overall gum health.

1. Salvia officinalis

Salvia officinalis, commonly known as sage, has been traditionally used in herbal teas to address various oral health issues, including swollen gums.

The plant contains anti-inflammatory and antimicrobial properties that can help reduce gum inflammation and combat bacterial infections. When brewed into a tea, sage can soothe irritated gum tissues and promote healing. To prepare the tea, steep a few fresh or dried leaves in hot water for several minutes.

Regular consumption of sage tea may support overall gum health and complement conventional dental care routines.

2. Urtica dioica

Urtica dioica, commonly known as stinging nettle, is a herbal remedy that has been traditionally used for its anti-inflammatory properties.

When brewed into a tea, it can help reduce swelling and discomfort in the gums due to its high concentration of minerals and antioxidants. The tea works by soothing inflamed tissues and promoting healing through its natural compounds such as silica and flavonoids. To prepare the tea, fresh or dried nettle leaves are steeped in hot water for several minutes.

While generally safe, it is advisable to consult a healthcare professional before using nettle tea, especially for those with allergies or existing medical conditions.

3. Hypericum perforatum

Hypericum perforatum, commonly known as St. John's Wort, is traditionally used in herbal teas to address various health concerns, including inflammation.

While it is more widely recognized for its mood-supporting properties, some studies suggest it may have anti-inflammatory effects that could help reduce gum swelling. When brewed as a tea, hypericum perforatum can provide a soothing effect on the mouth and gums, potentially alleviating discomfort associated with gingivitis or periodontal issues. However, it is important to note that it should not replace professional dental care, and individuals should consult with a healthcare provider before using it, especially if they are on medications due to its potential interactions.

Overall, hypericum perforatum herbal tea may offer supportive benefits for swollen gums when used as part of a holistic oral care routine.

4. Rosmarinus officinalis

Rosmarinus officinalis, commonly known as rosemary, is a versatile herb often used in herbal teas to support oral health.

Rosemary tea contains anti-inflammatory and antimicrobial properties that can help reduce swelling and infection in the gums. When consumed regularly, it may promote healing and alleviate discomfort associated with gingivitis or periodontal issues. The essential oils in rosemary, such as rosmarinic acid, contribute to its soothing effects on inflamed gum tissues.

However, it is advisable to consult a healthcare professional before using rosemary tea as a treatment for persistent gum problems.

5. Origanum vulgare

Oregano vulgare, commonly known as common oregano, is a herb widely used in herbal teas for its anti-inflammatory and antimicrobial properties.

When brewed into a tea, it can help reduce inflammation and soothe irritated gums, making it beneficial for individuals suffering from swollen gums. The essential oils in oregano, particularly carvacrol, contribute to its ability to combat bacterial infections that often contribute to gum inflammation. Regular consumption of oregano tea may support overall oral health by promoting healing and reducing discomfort.

However, it is advisable to consult with a healthcare professional before using it as a regular remedy, especially for those with existing health conditions or who are pregnant.

6. Echinacea purpurea

Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy often used to support immune health and reduce inflammation.

When brewed into a tea, echinacea may help alleviate symptoms of swollen gums by reducing inflammation and promoting healing due to its anti-inflammatory and antimicrobial properties. The tea is believed to stimulate the body's natural defenses, which can be beneficial for individuals experiencing gum irritation or mild infections. However, it is important to consult a healthcare professional before using echinacea, especially for those with allergies or chronic health conditions.

While echinacea tea can be a complementary approach to managing swollen gums, it should not replace professional dental care or prescribed treatments.

7. Chamomilla recutita

Chamomilla recutita, commonly known as German chamomile, is a popular herbal tea used for its calming and anti-inflammatory properties.

When brewed as a tea, it can help reduce inflammation and soothe swollen gums due to its high concentration of flavonoids and essential oils. The mild, slightly sweet aroma and taste of chamomile make it a pleasant and accessible option for those seeking natural remedies. It is often recommended for use in mouth rinses or as a cool drink to relieve gum irritation.

However, it should be used in conjunction with proper oral hygiene and consulted with a healthcare provider if symptoms persist.

8. Camellia sinensis

Camellia sinensis, the plant from which green and black teas are derived, contains bioactive compounds such as polyphenols and catechins that have anti-inflammatory and antimicrobial properties.

These compounds may help reduce inflammation and bacterial growth, which are common causes of swollen gums. Regular consumption of Camellia sinensis herbal teas can support oral health by promoting gum healing and reducing irritation. Additionally, the antioxidants in these teas may enhance the body's natural defenses against infection.

However, while these teas may offer supportive benefits, they should not replace professional dental care for persistent or severe gum issues.

9. Mentha piperita

Mentha piperita, commonly known as peppermint, is a popular herb used in herbal teas to address various health concerns, including swollen gums.

The cooling and anti-inflammatory properties of peppermint can help reduce gum inflammation and soothe irritation, making it a natural remedy for periodontal issues. Peppermint tea is easy to prepare and can be consumed regularly as part of a holistic approach to oral care. Its fresh aroma also helps freshen breath and promote a sense of well-being.

However, it is advisable to consult a dentist or healthcare professional if gum swelling persists, as it may indicate a more serious underlying condition.

10. Achillea millefolium

Achillea millefolium, commonly known as yarrow, has been traditionally used in herbal medicine for its anti-inflammatory and astringent properties, making it a potential remedy for swollen gums.

When brewed into a herbal tea, yarrow can help reduce inflammation and soothe irritation in the mouth, offering relief from gum swelling and discomfort. The tea is typically prepared by steeping dried yarrow flowers in hot water for several minutes, allowing the active compounds to infuse into the liquid. It is often recommended to drink the tea warm, either on its own or combined with other calming herbs like chamomile or licorice root for enhanced benefits.

While generally safe for most people, it is advisable to consult with a healthcare provider before using yarrow tea, especially for those with known allergies or on medication.