10 Best Herbal Teas For Swollen Gums
Herbal teas can be a natural and soothing remedy for swollen gums, offering anti-inflammatory and antimicrobial properties that help reduce irritation and prevent infection.
Chamomile, peppermint, and green tea are particularly effective, as they contain compounds like apigenin and catechins that combat bacteria and ease gum inflammation. To use these teas, steep a few tea bags in hot water and let them cool before applying them to the gums or drinking them as a warm beverage. Regular use of herbal teas can support overall oral health and complement traditional dental care routines.
However, it's important to consult a dentist if swelling persists, as it may indicate a more serious underlying issue.
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1. Salvia officinalis
Salvia officinalis, commonly known as sage, is a herbal plant that has been traditionally used for its medicinal properties, including its potential to soothe swollen gums.
When brewed into a tea, sage contains compounds like thujone and flavonoids that may help reduce inflammation and infection in the mouth. This herbal tea can be used as a natural remedy to alleviate gum irritation and promote oral health. To prepare the tea, steep a teaspoon of dried sage leaves in hot water for several minutes.
Regular consumption of sage tea may support gum healing and prevent further inflammation when used as part of a holistic oral care routine.
2. Echinacea purpurea
Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy often used to support immune health and reduce inflammation.
When brewed into a tea, echinacea may help alleviate symptoms of swollen gums by its anti-inflammatory and antimicrobial properties. This herbal tea is believed to promote healing and reduce redness and irritation in the mouth. It is typically consumed as a warm infusion, and some people find it beneficial when used alongside good oral hygiene practices.
However, it is important to consult with a healthcare professional before using echinacea, especially for those with allergies or chronic health conditions.
3. Camellia sinensis
Camellia sinensis, the plant from which green and black teas are derived, contains antioxidants and anti-inflammatory compounds that may help reduce inflammation and promote healing in swollen gums.
These properties are attributed to polyphenols like catechins, which have been shown to inhibit bacterial growth and reduce gum irritation. Herbal teas made from Camellia sinensis can be a natural alternative to conventional mouthwashes, offering a gentler yet effective approach to oral care. Regular consumption of these teas may support overall gum health by enhancing the body's natural defenses against periodontal disease.
However, it is advisable to consult a dentist for persistent or severe gum issues, as herbal remedies should complement, not replace, professional dental care.
4. Urtica dioica
Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its anti-inflammatory and astringent properties.
When brewed into a tea, it can help reduce swelling and irritation in the gums, making it a potential natural remedy for gum inflammation. The tea contains compounds like flavonoids and polyphenols that may support oral health by reducing bacterial growth and soothing inflamed tissues. To prepare the tea, fresh or dried stinging nettle leaves are steeped in hot water for several minutes.
While generally safe, it is advisable to consult a healthcare professional before using stinging nettle tea, especially for those with allergies or existing medical conditions.
5. Hypericum perforatum
Hypericum perforatum, commonly known as St. John's Wort, is a herbal plant that has been traditionally used for its anti-inflammatory and antimicrobial properties.
When prepared as a herbal tea, it may help reduce inflammation and soothe swollen gums due to its active compounds such as hypericin and hyperforin. The tea can be brewed by steeping dried leaves and flowers in hot water for several minutes, making it a simple and accessible remedy for mild gum irritation. While it is generally considered safe for short-term use, individuals should consult a healthcare provider before using it, especially if they are on medications or have underlying health conditions.
Overall, St. John's Wort herbal tea may offer a natural alternative for supporting gum health and reducing inflammation when used appropriately.
6. Achillea millefolium
Achillea millefolium, commonly known as yarrow, has been traditionally used in herbal medicine for its anti-inflammatory and astringent properties, making it a potential remedy for swollen gums.
When brewed into a herbal tea, yarrow can help reduce gum inflammation and soothe irritation due to its high content of essential oils and flavonoids. The tea is often prepared by steeping dried yarrow flowers in hot water for several minutes, and it can be consumed several times a day for noticeable relief. Its mild taste makes it a palatable option for regular use, and it is generally considered safe when consumed in moderate amounts.
However, individuals with allergies to plants in the Asteraceae family should exercise caution before using yarrow tea.
7. Mentha piperita
Mentha piperita, commonly known as peppermint, is a popular herb used in herbal teas to alleviate symptoms of swollen gums.
The cooling and anti-inflammatory properties of peppermint help reduce gum inflammation and soothe discomfort. Peppermint tea can be consumed as a refreshing drink or used as a mouth rinse to promote oral health. Its natural menthol content provides a tingling sensation that can help numb pain and freshen breath.
Regular consumption of peppermint herbal tea may support overall gum health and complement traditional dental care routines.
8. Rosmarinus officinalis
Rosmarinus officinalis, commonly known as rosemary, is a fragrant herb that has been traditionally used for its medicinal properties, including its potential benefits for oral health.
Rosemary herbal tea may help reduce inflammation and swelling in the gums due to its anti-inflammatory and antioxidant compounds, such as rosmarinic acid and carnosic acid. The tea can be consumed regularly to support gum health and may help alleviate symptoms of gingivitis or periodontal issues. Additionally, the aromatic compounds in rosemary may promote a fresh breath and create a soothing effect on the mouth.
However, it is advisable to consult a healthcare professional before using rosemary tea as a treatment for severe gum problems.
9. Silybum marianum
Silybum marianum, also known as milk thistle, is a herbal remedy that has been traditionally used for its potential anti-inflammatory and healing properties.
When brewed into a tea, it may help reduce inflammation in the gums, providing relief for those suffering from swollen gums. The active compound, silymarin, is believed to support tissue repair and reduce oxidative stress, which can contribute to gum inflammation. However, it is important to consult with a healthcare professional before using milk thistle tea, especially if you are taking other medications or have underlying health conditions.
While some studies suggest potential benefits, more research is needed to fully understand its efficacy for gum health.
10. Matricaria chamomilla
Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea often used for its calming and anti-inflammatory properties.
When brewed as a tea, chamomile can help reduce inflammation and soothe irritated gums, making it a natural remedy for swollen gums. The essential oils in chamomile, such as bisabolol and chamazulene, possess antimicrobial and anti-inflammatory effects that may help in reducing gum irritation and infection. Drinking chamomile tea regularly may support overall oral health by promoting a reduction in gum swelling and discomfort.
However, it is advisable to consult a healthcare professional before using chamomile tea as a treatment for persistent or severe gum issues.