10 Best Herbal Decoctions For Swollen Gums

Herbal decoctions have been traditionally used to alleviate symptoms of swollen gums due to their anti-inflammatory and antimicrobial properties.

Common herbs such as chamomile, licorice root, and echinacea are often included in these decoctions for their soothing and healing effects. To prepare a decoction, the herbs are boiled in water for several minutes, then allowed to steep to extract their active compounds. Swishing the warm decoction in the mouth or applying it as a rinse can help reduce gum inflammation and promote oral healing.

Regular use of such herbal remedies, when combined with good oral hygiene, may provide natural relief for gum issues.

1. Salvia officinalis

Salvia officinalis, commonly known as sage, has been traditionally used for its anti-inflammatory and antimicrobial properties, making it a valuable herb for addressing swollen gums.

When prepared as a herbal decoction, sage can help reduce inflammation and soothe irritation in the oral cavity. To make the decoction, dried sage leaves are boiled in water for about 10 to 15 minutes, then strained and cooled before use. This preparation can be used as a mouth rinse or applied directly to the affected gums with a clean cloth.

Regular use of sage decoctions may support gum health and contribute to the management of mild gum inflammation.

2. Aloe barbadensis

Aloe barbadensis, commonly known as aloe vera, has been traditionally used for its soothing and anti-inflammatory properties, making it a popular choice for herbal decoctions aimed at treating swollen gums.

When prepared as a decoction, aloe vera can be infused with water or other herbal ingredients to create a potent remedy that helps reduce gum inflammation and promote healing. The gel extracted from the aloe plant contains compounds such as polysaccharides and enzymes that may help in reducing bacterial growth and soothing irritated tissues. This herbal decoction can be used as a mouth rinse or applied topically to the affected areas for relief.

However, it is important to consult a healthcare professional before using aloe-based treatments, especially for persistent or severe gum issues.

3. Echinacea purpurea

Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy often used to support immune function and reduce inflammation.

When prepared as a herbal decoction, echinacea can help alleviate symptoms associated with swollen gums by reducing bacterial growth and promoting healing. The active compounds in echinacea, such as alkamides and polysaccharides, possess antimicrobial and anti-inflammatory properties that may contribute to its effectiveness. To prepare a decoction, the dried roots or leaves of echinacea are simmered in water for several minutes, allowing the beneficial compounds to infuse into the liquid.

While echinacea may offer some relief for gum inflammation, it is advisable to consult a healthcare professional before using it, especially for prolonged periods or in combination with other medications.

4. Hypericum perforatum

Hypericum perforatum, commonly known as St. John's Wort, is traditionally used in herbal medicine for its anti-inflammatory and antiseptic properties.

When prepared as a decoction, it can be applied topically to swollen gums to help reduce inflammation and promote healing. The active compounds in hypericum, such as hyperforin and hypericin, contribute to its ability to combat bacterial infections and soothe irritated tissues. To make a herbal decoction, the dried plant material is simmered in water for several minutes, then strained and cooled before use.

While generally safe for topical application, it is important to consult a healthcare professional before using it, especially if there are underlying health conditions or if it is being used alongside other medications.

5. Zingiber officinale

Zingiber officinale, commonly known as ginger, has been traditionally used in herbal medicine for its anti-inflammatory and antimicrobial properties.

When prepared as a decoction, ginger can help reduce inflammation and soothe irritated gums, making it a potential natural remedy for swollen gums. The active compounds in ginger, such as gingerol and shogaol, contribute to its ability to inhibit the growth of bacteria that may contribute to gum inflammation. To prepare a ginger decoction, fresh ginger root is sliced and simmered in water for several minutes, then strained and used as a mouth rinse or applied directly to the affected areas.

Regular use of this herbal decoction may provide relief from gum swelling and support overall oral health when used as part of a holistic dental care routine.

6. Urtica dioica

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its anti-inflammatory properties.

When prepared as a decoction, the roots of Urtica dioica can be boiled to extract beneficial compounds such as silica, which may help reduce inflammation and promote healing in swollen gums. This herbal remedy is often recommended for its ability to support oral health and alleviate discomfort associated with gum irritation. The decoction can be used as a mouth rinse or applied topically to the affected areas for localized relief.

However, it is important to consult with a healthcare professional before using Urtica dioica, especially if you have underlying health conditions or are taking other medications.

7. Cinnamomum verum

Cinnamomum verum, commonly known as true cinnamon, has been traditionally used in herbal medicine for its anti-inflammatory and antimicrobial properties.

When prepared as a herbal decoction, it involves boiling the bark of the cinnamon tree in water to extract its active compounds. This decoction can help reduce inflammation and swelling in the gums due to its high concentration of cinnamic acid and essential oils. The soothing effects of cinnamon may also help alleviate pain and promote healing in cases of gingivitis or periodontal issues.

However, it is advisable to consult a healthcare professional before using cinnamon decoctions, especially for individuals with sensitive mouths or existing health conditions.

8. Sanguinaria canadensis

Sanguinaria canadensis, commonly known as bloodroot, has been traditionally used in herbal medicine for its potential anti-inflammatory and antimicrobial properties.

When prepared as a decoction, the root of this plant can be boiled to extract its active compounds, which may help reduce inflammation and infection in the gums. However, it is important to note that bloodroot contains toxic alkaloids, such as sanguinarine, which can be harmful if ingested in large amounts or used improperly. Due to these risks, it is generally not recommended for internal use, especially for conditions like swollen gums, and should only be considered under the guidance of a qualified herbalist or healthcare professional.

As an alternative, safer herbal remedies such as chamomile or echinacea may be more appropriate for managing gum inflammation.

9. Calendula officinalis

Calendula officinalis, commonly known as pot marigold, has been traditionally used for its anti-inflammatory and antimicrobial properties, making it a popular choice for herbal decoctions aimed at soothing swollen gums.

When prepared as a decoction, calendula's active compounds, such as flavonoids and triterpenes, help reduce inflammation and promote healing in the oral cavity. This herbal remedy can be used as a mouth rinse or applied topically to the affected gums for relief from irritation and redness. Its mild nature makes it suitable for individuals seeking natural alternatives to conventional treatments for gum inflammation.

However, it is advisable to consult with a healthcare professional before incorporating calendula decoctions into a dental care routine, especially for those with known allergies or existing medical conditions.

10. Glycyrrhiza glabra

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal medicine for its anti-inflammatory and antimicrobial properties.

When prepared as a decoction, licorice root can help reduce swelling and inflammation in the gums, making it a potential natural remedy for gingivitis and other gum-related issues. The active compounds in licorice, such as glycyrrhizin and flavonoids, contribute to its soothing effects on irritated oral tissues. To use it for swollen gums, a small amount of the decoction can be applied directly to the affected areas using a clean swab or rinsed in the mouth several times a day.

However, long-term use of licorice root decoctions should be approached with caution, as excessive consumption may lead to side effects such as hypertension or electrolyte imbalances.