10 Best Herbal Teas For Sunburn

Herbal teas can be a soothing and natural remedy for sunburn due to their anti-inflammatory and cooling properties.

Chamomile tea, for example, is known for its calming effects and can help reduce redness and irritation when applied topically. Peppermint or lavender herbal teas also offer a refreshing sensation and may provide relief from the burning sensation of sunburn. To use these teas, they should be cooled and applied as a compress to the affected area.

While herbal teas can offer comfort, they should not replace medical treatment for severe sunburn, and it's important to stay hydrated and protect the skin from further UV exposure.

1. Matricaria chamomilla

Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea that has been traditionally used for its soothing and anti-inflammatory properties.

While it is well-known for its calming effects on the mind and body, chamomile tea may also offer some relief for mild sunburn symptoms due to its antioxidant and anti-inflammatory compounds. When applied topically, chamomile can help reduce redness, irritation, and inflammation associated with sunburn. However, it is important to note that chamomile tea should not be used as a substitute for proper sun protection or medical treatment for severe burns.

For best results, it is recommended to cool the tea and apply it to the affected area as a compress or use it in a cool bath to provide soothing relief.

2. Camellia sinensis

Camellia sinensis, the plant from which green and black teas are derived, contains compounds like polyphenols and antioxidants that may offer some protective benefits against sunburn when consumed as herbal tea.

While herbal teas made from Camellia sinensis are not a substitute for sunscreen, they can contribute to overall skin health by reducing oxidative stress caused by UV exposure. Studies suggest that regular consumption of these teas may enhance the skin’s natural defense mechanisms, potentially mitigating some of the harmful effects of sunburn. However, it is important to note that these teas should be used in conjunction with traditional sun protection methods, such as wearing sunscreen and avoiding prolonged sun exposure.

For best results, incorporating Camellia sinensis herbal teas into a balanced diet may support skin resilience, but they should not be relied upon as a primary means of preventing sunburn.

3. Urtica dioica

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its soothing and anti-inflammatory properties.

When prepared as a tea, it can provide relief for sunburned skin by reducing redness and irritation. The tea contains compounds like histamine and formic acid, which may help calm the skin's reaction to UV damage. To use it for sunburn, steep fresh or dried nettle leaves in hot water for several minutes and apply the cooled liquid to the affected area.

However, it's important to consult a healthcare professional before using stinging nettle tea, especially if you have sensitive skin or existing health conditions.

4. Salvia officinalis

Salvia officinalis, commonly known as sage, is often used in herbal teas for its soothing and healing properties.

While it is not a substitute for direct sun protection, some people believe that sage tea may help alleviate the symptoms of sunburn due to its anti-inflammatory and antioxidant compounds. The tea is thought to promote skin healing and reduce redness and irritation when applied topically or consumed internally. However, there is limited scientific evidence supporting its effectiveness for treating sunburn, and it should not replace conventional treatments like aloe vera or cool compresses.

As with any herbal remedy, it is advisable to consult a healthcare professional before using sage tea for sunburn relief.

5. Aloe barbadensis

Aloe barbadensis, commonly known as aloe vera, is a popular herbal ingredient used in teas to soothe and heal sunburned skin.

These herbal teas often contain a blend of aloe vera gel, chamomile, and calendula, which work together to reduce inflammation and promote skin renewal. The cooling properties of aloe vera help to alleviate the burning sensation associated with sunburn, while the antioxidants in the tea support the skin's natural healing process. Drinking aloe barbadensis herbal tea can also help hydrate the body from the inside out, complementing topical treatments for more effective recovery.

However, it is important to consult a healthcare professional before using aloe-based products, especially for individuals with sensitive skin or existing medical conditions.

6. Rosa canina

Rosa canina, also known as rosehip, is a herbal tea that has been traditionally used for its high content of vitamin C and antioxidants, which can help soothe and repair sunburned skin.

The anti-inflammatory properties of rosehip tea may reduce redness and irritation caused by excessive sun exposure. When applied topically or consumed internally, it can support the body's natural healing process and promote skin recovery. Some studies suggest that the polyphenols in rosehip may enhance skin hydration and protect against UV damage.

While it is not a substitute for sunscreen, rosehip tea can be a beneficial complementary remedy for alleviating sunburn symptoms and supporting overall skin health.

7. Hypericum perforatum

Hypericum perforatum, commonly known as St. John's Wort, is a herbal plant often used in teas to soothe various ailments, including sunburn.

When brewed into a tea, it contains compounds like hyperforin and hypericin that may help reduce inflammation and promote skin healing. While not a substitute for immediate sunburn treatment, St. John's Wort tea can be applied topically to provide relief from redness and discomfort. However, it should be used with caution, as it may interact with certain medications and increase sensitivity to sunlight.

For best results, it is advisable to consult a healthcare professional before using it for sunburn relief.

8. Lavandula angustifolia

Lavandula angustifolia, commonly known as English lavender, is often used in herbal teas to help soothe skin irritation and promote relaxation.

While it is not a direct treatment for sunburn, lavender tea can provide mild cooling and anti-inflammatory benefits when applied topically. The essential oils in lavender have been shown to have calming and healing properties that may aid in the recovery process of sun-damaged skin. To use lavender tea for sunburn, it can be cooled and applied as a compress or used in a cool bath.

However, it is important to note that it should not replace proper sunburn care, such as hydrating the skin and seeking medical attention if necessary.

9. Cnicus benedictus

Cnicus benedictus, also known as blessed thorn or St. Benedict's herb, has been traditionally used in herbal teas to help alleviate symptoms of sunburn.

This plant contains compounds with anti-inflammatory and antioxidant properties that may reduce redness, swelling, and discomfort caused by excessive sun exposure. When brewed into a soothing tea, it can provide a cooling effect on the skin, offering relief from the irritation associated with sunburn. While it is not a substitute for proper sun protection, it may serve as a natural remedy to support the skin's healing process.

However, it is advisable to consult a healthcare professional before using it, especially for severe sunburn cases.

10. Calendula officinalis

Calendula officinalis, commonly known as pot marigold, is a popular herbal ingredient used in teas to soothe and heal sunburned skin.

Its anti-inflammatory and antiseptic properties help reduce redness, swelling, and irritation caused by sun exposure. When brewed into a calming tea, calendula can be applied topically as a compress or used internally to support the body's healing process. This gentle herb is often combined with other soothing ingredients like chamomile or lavender to enhance its calming effects.

Regular use of calendula officinalis herbal tea can provide relief and promote skin recovery after sunburn.