10 Best Herbal Syrups For Sunburn

Herbal syrups for sunburn are natural remedies that combine soothing herbs with honey or other sweeteners to provide relief from the discomfort of sunburned skin.

These syrups often contain ingredients like aloe vera, chamomile, calendula, and licorice root, which are known for their anti-inflammatory and cooling properties. When applied topically, they can help reduce redness, irritation, and pain associated with sunburn. Some herbal syrups also include antioxidants that may aid in the skin's healing process.

While they are generally safe for most people, it's advisable to perform a patch test before use and consult a healthcare provider if symptoms persist or worsen.

1. Aloe barbadensis

Aloe barbadensis, commonly known as aloe vera, has long been valued for its soothing and healing properties, making it a popular ingredient in herbal syrups designed to alleviate the discomfort of sunburn.

These syrups typically contain a concentrated form of aloe vera gel, which is rich in antioxidants, anti-inflammatory compounds, and mucopolysaccharides that help to cool and hydrate the skin. When applied topically, aloe-based syrups can reduce redness, inflammation, and pain associated with sunburn by promoting skin repair and cell regeneration. The natural cooling effect of aloe vera also provides immediate relief, making it an effective remedy for mild to moderate sunburn symptoms.

However, it is important to ensure that the product is properly formulated and free from irritants to avoid further skin sensitivity.

2. Marigold (Calendula officinalis)

Calendula officinalis, commonly known as pot marigold, is often used in herbal syrups to help soothe and heal sunburned skin due to its anti-inflammatory and antiseptic properties.

These syrups typically contain a combination of calendula extract, honey, and other soothing ingredients that work together to reduce redness, irritation, and pain associated with sunburn. The natural compounds in calendula, such as flavonoids and triterpenes, may help promote skin regeneration and provide a cooling effect. When applied topically, calendula officinalis syrups can offer a gentle, natural alternative to conventional sunburn treatments.

However, it is important to consult with a healthcare professional before using these syrups, especially for severe burns or if you have allergies to any of the ingredients.

3. St. john's wort (Hypericum perforatum)

Hypericum perforatum, commonly known as St. John's wort, has been traditionally used for its anti-inflammatory and soothing properties, and some herbal syrups containing this plant may offer relief for sunburn symptoms.

These syrups often combine Hypericum perforatum with other calming herbs like chamomile or calendula to enhance their soothing effects. While there is limited scientific evidence specifically supporting its efficacy for sunburn, some users report that the topical application of these syrups can help reduce redness and irritation. It is important to note that St. John's wort can interact with certain medications, so consultation with a healthcare provider is recommended before use.

As with any herbal remedy, results may vary, and it should not replace conventional treatments for severe sunburn.

4. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, has been traditionally used for its soothing and anti-inflammatory properties, making it a popular ingredient in herbal syrups for sunburn relief.

Chamomile syrup can help alleviate the pain and redness associated with sunburn by calming the skin and reducing irritation. The anti-inflammatory compounds in chamomile, such as bisabolol and chamazulene, contribute to its effectiveness in soothing sun-damaged skin. When applied topically, chamomile syrup may also promote faster healing and reduce the risk of further skin damage.

However, it is important to consult with a healthcare professional before using herbal remedies, especially if you have sensitive skin or existing medical conditions.

5. Dog rose (Rosa canina)

Rosa canina, also known as rosehip, is a traditional herbal remedy that has been used for centuries to support skin health and reduce inflammation.

Rosa canina herbal syrups are often made from the dried fruits of the rose plant and are rich in vitamins, particularly vitamin C, which plays a crucial role in skin repair and protection. These syrups are believed to help alleviate the symptoms of sunburn by reducing redness, swelling, and promoting faster healing of damaged skin. Due to their antioxidant and anti-inflammatory properties, they are sometimes recommended as a natural alternative or complement to conventional sunburn treatments.

However, it is important to consult a healthcare professional before using herbal syrups, especially for severe sunburn or if you have any underlying health conditions.

6. English lavender (Lavandula angustifolia)

Lavandula angustifolia, commonly known as English lavender, has been traditionally used for its soothing and anti-inflammatory properties, making it a popular ingredient in herbal syrups for sunburn relief.

These syrups often combine lavender with other calming herbs like chamomile or calendula to enhance their soothing effects on irritated skin. The essential oils in lavender help to reduce redness and inflammation, while also providing a pleasant aroma that can ease the discomfort of sunburn. When consumed as a syrup, lavender can support internal healing and promote a calming effect, complementing topical treatments.

However, it is important to consult a healthcare provider before using lavender-based remedies, especially for severe sunburn or in individuals with known allergies.

7. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, has been traditionally used for its anti-inflammatory and soothing properties, making it a potential ingredient in herbal syrups for sunburn relief.

These syrups typically combine stinging nettle with other calming herbs like chamomile or calendula to enhance their soothing effects on sunburned skin. The active compounds in stinging nettle, such as flavonoids and antioxidants, may help reduce redness, inflammation, and discomfort associated with sunburn. While some studies suggest that topical applications of nettle extracts can provide relief, more research is needed to confirm its efficacy when used in syrups.

As a natural remedy, urtica dioica herbal syrups offer a gentle alternative for those seeking non-chemical treatments for sunburn symptoms.

8. Blessed thistle (Cnicus benedictus)

Cnicus benedictus, commonly known as sweet cicely, has been traditionally used in herbal medicine for its soothing and cooling properties.

While it is not a primary treatment for sunburn, some herbal syrups containing Cnicus benedictus may be used as a complementary remedy to alleviate symptoms such as redness and irritation. These syrups are believed to have mild anti-inflammatory and antiseptic effects, which can help reduce discomfort and promote skin healing. However, it is important to note that they should not replace conventional sunburn treatments like aloe vera or cool compresses.

Always consult a healthcare professional before using any herbal remedy for sunburn, especially if you have sensitive skin or underlying health conditions.

9. Salvia (Salvia officinalis)

Salvia officinalis, commonly known as sage, has been traditionally used for its medicinal properties, and some herbal syrups containing sage are believed to offer relief for sunburn due to their anti-inflammatory and antimicrobial properties.

These syrups may help soothe irritated skin and reduce redness associated with sunburn by promoting skin healing and calming inflammation. While not a substitute for conventional treatments like aloe vera or hydrocortisone, sage-based syrups can serve as a natural alternative for those seeking herbal remedies. However, it is important to consult a healthcare professional before using any herbal products, especially if you have sensitive skin or existing medical conditions.

Overall, salvia officinalis herbal syrups may provide gentle relief for mild sunburn symptoms, though their effectiveness can vary depending on individual responses and the formulation of the product.

10. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has been traditionally used for its anti-inflammatory and soothing properties, and recent studies suggest that ginger-based herbal syrups may offer relief for sunburn symptoms.

These syrups typically contain ginger extract, which can help reduce inflammation and redness associated with sunburn by promoting circulation and calming the skin. When applied topically or consumed internally, ginger syrups may help alleviate pain and discomfort caused by sunburn due to their antioxidant and analgesic effects. However, it is important to note that while ginger may provide some symptomatic relief, it should not replace proper sun protection or medical treatment for severe burns.

As with any herbal remedy, it is advisable to consult a healthcare professional before using ginger syrups, especially for individuals with sensitive skin or existing health conditions.