10 Best Herbal Syrups For Sunburn

Herbal syrups for sunburn are natural remedies that combine the soothing properties of various herbs with the benefits of honey or other sweeteners to provide relief from the discomfort of sunburn.

These syrups often include ingredients like aloe vera, chamomile, calendula, and licorice root, which are known for their anti-inflammatory and cooling effects. When applied topically, they can help reduce redness, swelling, and pain associated with sunburn while promoting skin healing. Some herbal syrups also contain antioxidants that may help protect the skin from further UV damage.

While they are generally safe for most people, it's important to consult a healthcare professional before use, especially for those with allergies or sensitive skin.

1. Aloe vera (Aloe barbadensis)

Aloe barbadensis, commonly known as aloe vera, has been widely used for its soothing and healing properties, and its herbal syrups have gained popularity for treating sunburn.

These syrups typically contain a concentrated form of aloe gel, which is rich in vitamins, minerals, and antioxidants that help reduce inflammation and promote skin repair. When applied topically, aloe vera syrup can provide immediate relief from the pain and redness associated with sunburn by cooling the skin and hydrating the affected area. Some formulations may also include other natural ingredients like chamomile or calendula to enhance their soothing effects.

However, it is important to ensure the product is safe for topical use and to consult a healthcare professional if severe sunburn symptoms persist.

2. Marigold (Calendula officinalis)

Calendula officinalis herbal syrups are traditionally used to soothe and heal sunburned skin due to their anti-inflammatory and antiseptic properties.

These syrups often contain extracts from the flowers of the calendula plant, which are known for their soothing effects on irritated skin. When applied topically, calendula syrups can help reduce redness, swelling, and discomfort associated with sunburn. They are generally considered safe for most skin types, though a patch test is recommended before widespread use.

While they may not replace conventional sunburn treatments, calendula syrups can be a natural and effective complementary remedy for mild to moderate sunburn.

3. St. john's wort (Hypericum perforatum)

Hypericum perforatum, commonly known as St. John's Wort, has been traditionally used for its anti-inflammatory and soothing properties, making it a potential ingredient in herbal syrups for sunburn relief.

When formulated into a syrup, hypericum perforatum may help reduce redness, irritation, and pain associated with sunburn by promoting skin healing and reducing oxidative stress. However, it is important to note that St. John's Wort can interact with certain medications, so caution is advised before use. While some studies suggest its topical application may offer benefits, more research is needed to fully establish its efficacy for sunburn treatment.

As with any herbal remedy, it is recommended to consult a healthcare professional before incorporating it into a sunburn care routine.

4. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, is a gentle herbal remedy often used in the form of syrup to soothe sunburn symptoms.

Chamomile syrup is valued for its anti-inflammatory and antiseptic properties, which can help reduce redness, swelling, and irritation caused by sun exposure. When applied topically, it may provide a cooling effect and promote skin healing, making it a popular natural alternative to conventional treatments. However, it is important to note that chamomile syrup should not replace proper sun protection and should be used as a complementary remedy.

Always consult a healthcare professional before using herbal syrups, especially for severe sunburns or if you have known allergies to plants in the Asteraceae family.

5. English lavender (Lavandula angustifolia)

Lavandula angustifolia, commonly known as English lavender, has been traditionally used for its soothing and healing properties, and its essential oils and extracts are now being incorporated into herbal syrups for the treatment of sunburn.

These syrups often combine lavender with other calming herbs like chamomile and calendula to enhance their anti-inflammatory and cooling effects. The soothing aroma of lavender helps to reduce stress and discomfort associated with sunburn, while its natural compounds may help in reducing redness and irritation. When applied topically or taken internally, lavender-based syrups can provide a gentle, natural remedy for sunburn relief.

However, it is important to consult a healthcare professional before using such remedies, especially for severe burns or in individuals with known allergies.

6. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, has been traditionally used for its anti-inflammatory and soothing properties, and some herbal syrups containing this plant are marketed for relief from sunburn.

These syrups often combine Urtica dioica with other calming herbs like chamomile or licorice root to enhance their soothing effects. While there is limited scientific evidence supporting the efficacy of Urtica dioica syrups for sunburn, many users report reduced redness and irritation after topical application. It is important to note that these syrups are typically taken internally, and their effectiveness for sunburn may vary.

As with any herbal remedy, it is advisable to consult a healthcare professional before use, especially if you have known allergies or are taking other medications.

7. Salvia (Salvia officinalis)

Salvia officinalis, commonly known as sage, has been traditionally used in herbal medicine for its soothing and anti-inflammatory properties.

While not a direct treatment for sunburn, sage-based herbal syrups may offer some relief by helping to reduce inflammation and promote skin healing. These syrups often contain other calming herbs like chamomile or calendula, which can enhance their soothing effects. When applied topically, they may help to cool the skin and alleviate discomfort associated with sunburn.

However, it is important to consult a healthcare professional before using any herbal remedies, especially if you have sensitive skin or existing medical conditions.

8. Dog rose (Rosa canina)

Rosa canina, also known as dog rose, is a traditional herbal remedy that has been used for centuries to support skin health and healing.

Rosa canina herbal syrups are often made from the berries of the Rosa canina plant, which are rich in vitamins, antioxidants, and anti-inflammatory compounds. These syrups are believed to help soothe and repair sunburned skin by reducing inflammation and promoting cell regeneration. They can be taken internally to support the body's natural healing processes or applied topically as a soothing remedy.

While not a substitute for sunscreen, Rosa canina syrups may offer additional comfort and recovery support for mild sunburn symptoms.

9. Chaste tree (Vitex agnus-castus)

Vitex agnus-castus, commonly known as chaste tree, has been traditionally used in herbal medicine for its potential soothing and healing properties.

While it is not a direct treatment for sunburn, some herbal syrups containing vitex may offer mild anti-inflammatory and skin-soothing benefits when applied topically or ingested. These syrups are often used to support overall skin health and may help reduce redness and irritation associated with sunburn. However, it is important to note that they should not replace conventional sunburn treatments such as aloe vera or hydrocortisone.

Always consult with a healthcare professional before using herbal remedies, especially if you have sensitive skin or underlying health conditions.

10. Blessed thistle (Cnicus benedictus)

Cnicus benedictus, also known as Saint Benedict's herb, has been traditionally used in herbal medicine for its soothing and protective properties.

When prepared as a herbal syrup, it is believed to help alleviate the discomfort of sunburn by promoting skin healing and reducing inflammation. The syrup is often made by combining the dried leaves of the plant with honey or another natural sweetener, enhancing its medicinal potency. This remedy is particularly favored in natural health practices for its gentle yet effective approach to sunburn relief.

While it may not replace conventional treatments, Cnicus benedictus syrup can serve as a complementary therapy for those seeking a holistic approach to skin care.