10 Best Herbal Mucillages For Sunburn

Herbal mucillages, such as those derived from aloe vera, marshmallow root, and flaxseed, are natural substances known for their soothing and hydrating properties.

These mucillages form a protective layer on the skin, helping to retain moisture and reduce irritation. When applied to sunburned skin, they can provide relief by cooling the affected area and promoting healing. Many herbal mucillages also contain anti-inflammatory compounds that help reduce redness and discomfort.

Due to their gentle nature, they are often recommended as a safe and effective alternative to chemical-based treatments for sunburn.

1. Aloe barbadensis

Aloe barbadensis, commonly known as aloe vera, contains mucillages—gel-like substances that are highly beneficial for treating sunburn.

These mucillages have a cooling and soothing effect on the skin, helping to reduce inflammation and redness caused by excessive sun exposure. They also possess moisturizing properties that help to hydrate and replenish the skin’s moisture barrier, which is often depleted during a sunburn. Additionally, the mucillages in aloe vera may promote skin healing by encouraging cell regeneration and reducing peeling.

Overall, aloe barbadensis mucillages are a natural and effective remedy for alleviating the discomfort of sunburn and supporting the skin’s recovery process.

2. Marigold (Calendula officinalis)

Calendula officinalis, commonly known as the pot marigold, contains herbal mucillages that have been traditionally used for their soothing and protective properties.

These mucillages, which are viscous and gel-like substances, help to create a barrier on the skin, providing a cooling effect and reducing irritation. When applied topically, they can help to alleviate the discomfort of sunburn by promoting skin hydration and reducing inflammation. The anti-inflammatory and antioxidant properties of calendula mucillages support the skin's natural healing process.

As a natural remedy, calendula officinalis mucillages offer a gentle and effective option for soothing sunburned skin.

3. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, contains herbal mucillages that have been traditionally used for their soothing and healing properties.

These mucillages form a protective layer on the skin, helping to reduce inflammation and irritation caused by sunburn. The mucilage is rich in polysaccharides, which can promote skin hydration and repair. When applied topically, it may provide a cooling effect and aid in the recovery process.

However, it is important to ensure the preparation is properly processed to avoid the stinging compounds that can cause irritation.

4. Buckwheat (Plantago ovata)

Plantago ovata, commonly known as psyllium husk, contains a type of herbal mucilage that has been explored for its potential soothing effects on sunburned skin.

The mucilage, a thick, gel-like substance, is rich in polysaccharides that can help hydrate and protect the skin by forming a protective barrier. When applied topically, it may help reduce inflammation and promote skin healing by maintaining moisture and preventing further irritation. While research on its effectiveness for sunburn is limited, some studies suggest that its anti-inflammatory and antioxidant properties could offer relief.

As a natural remedy, Plantago ovata mucilage may be a beneficial addition to a holistic approach for managing sunburn symptoms.

5. Thistle (Silybum marianum)

Silybum marianum, also known as milk thistle, contains herbal mucillages that have been explored for their potential soothing effects on sunburned skin.

These mucillages, which are gel-like substances, can form a protective barrier on the skin, helping to retain moisture and reduce irritation. While research on their direct efficacy for sunburn is limited, the anti-inflammatory and antioxidant properties of silybum marianum may contribute to skin healing. Some topical formulations combine these mucillages with other soothing ingredients to enhance their comfort properties.

However, it is important to note that silybum marianum should not replace proper sun protection and should be used as a complementary remedy under medical guidance.

6. St. john's wort (Hypericum perforatum)

Hypericum perforatum, commonly known as St. John's Wort, contains mucillages that have been traditionally used for their soothing and protective properties.

These mucillages form a thick, jelly-like substance when mixed with water, which can help to cool and hydrate the skin. When applied topically, they may provide a protective barrier that reduces the intensity of sunburn by reflecting some of the harmful UV rays. However, it is important to note that mucillages alone are not a substitute for sunscreen and should be used as a complementary treatment.

While some studies suggest potential benefits, more research is needed to confirm their efficacy in preventing or treating sunburn.

7. Blessed thistle (Cnicus benedictus)

Cnicus benedictus, commonly known as St. Benedict's thorn or basket-of-blessings, contains mucilaginous properties that have been traditionally used for soothing skin irritations, including sunburn.

The mucilage, a gel-like substance released when the plant is crushed, forms a protective barrier on the skin, helping to retain moisture and reduce inflammation. This natural remedy is believed to provide cooling and calming effects, which can alleviate the discomfort associated with sunburn. Its use in herbal treatments highlights the potential of traditional botanicals in skincare.

However, further scientific research is needed to fully understand its efficacy and safety for topical application.

8. German chamomile (Chamomilla recutita)

Chamomilla recutita, commonly known as German chamomile, contains mucilages that have been traditionally used for their soothing and protective properties.

These mucilages form a thick, gel-like layer when mixed with water, which can help to cool and hydrate sunburned skin. The anti-inflammatory and antioxidant compounds in chamomile mucilages may reduce redness, irritation, and pain associated with sunburn. Applying a chamomile-based remedy can provide relief by creating a barrier that locks in moisture and promotes skin healing.

While it is not a substitute for sunscreen, chamomile mucilages can be a useful complementary treatment for alleviating the discomfort of mild sunburn.

9. Centella (Centella asiatica)

Centella asiatica, also known as gotu kola, contains bioactive mucillages that have been traditionally used to soothe and heal skin irritations, including sunburn.

These mucillages form a protective barrier on the skin, helping to retain moisture and reduce inflammation associated with sunburn. The anti-inflammatory and antioxidant properties of centella asiatica mucillages can aid in the recovery of sun-damaged skin by promoting cell regeneration and reducing redness. Additionally, the mucillages provide a cooling effect, offering immediate relief from the discomfort of sunburn.

Incorporating centella asiatica-based products into a skincare routine can support the skin's natural healing process after sun exposure.

10. English lavender (Lavandula angustifolia)

Lavandula angustifolia, commonly known as English lavender, contains herbal mucillages that have been studied for their potential soothing properties on sunburned skin.

These mucillages, which are gel-like substances derived from the plant, possess anti-inflammatory and antioxidant properties that may help reduce redness and irritation associated with sunburn. When applied topically, they can form a protective barrier that helps retain moisture and promote skin healing. The calming effect of lavender mucillages may also provide a sense of relief and comfort to those suffering from sunburn.

While more research is needed, preliminary findings suggest that lavender-based mucillages could be a natural and effective remedy for alleviating the symptoms of sunburn.