10 Best Herbal Lozenges For Sunburn

Herbal lozenges for sunburn are natural remedies that incorporate soothing herbs such as aloe vera, chamomile, and calendula to provide relief from the discomfort of sunburned skin.

These lozenges are designed to be chewed or dissolved, allowing the active ingredients to be absorbed through the mouth and throat, which can help reduce inflammation and promote healing. They are often preferred by individuals seeking alternative treatments that avoid harsh chemicals found in conventional sunburn creams. Herbal lozenges can also help hydrate the mucous membranes, offering a cooling and calming effect on the throat and mouth.

While they may not fully replace topical treatments, they can be a useful complementary option for managing mild to moderate sunburn symptoms.

1. Aloe barbadensis

Aloe barbadensis herbal lozenges are a natural remedy designed to provide soothing relief for sunburned lips and oral tissues.

These lozenges contain the gel of the aloe vera plant, known for its anti-inflammatory and moisturizing properties, which can help reduce irritation and promote healing. They are particularly beneficial for individuals who experience sunburn on their lips due to prolonged sun exposure or the use of lip balm without sufficient SPF protection. The cooling effect of aloe vera can offer immediate comfort, while its hydrating properties help prevent further dryness and peeling.

Overall, these lozenges offer a gentle, plant-based solution for managing sunburn symptoms in a convenient and easy-to-use format.

2. St. john's wort (Hypericum perforatum)

Hypericum perforatum, commonly known as St. John's wort, is a herbal remedy that has been traditionally used for its anti-inflammatory and soothing properties.

When formulated into lozenges, it may offer relief for sunburn by reducing redness and irritation in the mouth and throat, though it is not intended for direct application on sunburned skin. These lozenges are often used to alleviate discomfort associated with oral irritation, which can sometimes accompany sunburn in the mouth area. While there is limited scientific evidence specifically supporting their use for sunburn treatment, they may help in managing secondary symptoms.

As with any herbal supplement, it is advisable to consult a healthcare professional before use, especially if you are taking other medications or have underlying health conditions.

3. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as German chamomile, is a popular herbal remedy known for its soothing and anti-inflammatory properties.

Chamomile lozenges can provide relief for sunburn by cooling the affected area and reducing inflammation and irritation. These lozenges are often used to alleviate the burning, redness, and discomfort associated with mild to moderate sunburn. The essential oils in chamomile, such as bisabolol and chamazulene, contribute to their calming and healing effects on the skin.

While they may not replace medical treatments for severe sunburn, chamomile lozenges can be a gentle, natural option for symptomatic relief.

4. Marigold (Calendula officinalis)

Calendula officinalis herbal lozenges are a natural remedy designed to provide relief from the discomfort of sunburn by soothing irritated skin.

These lozenges contain extracts from the Calendula flower, known for its anti-inflammatory and antimicrobial properties, which help reduce redness and promote healing. When dissolved in the mouth, the lozenges release soothing compounds that may indirectly support skin recovery by improving overall wellness and hydration. They are particularly beneficial for individuals seeking a gentle, plant-based alternative to conventional sunburn treatments.

While they may not replace topical creams, calendula lozenges can be a complementary aid in managing mild to moderate sunburn symptoms.

5. English lavender (Lavandula angustifolia)

Lavandula angustifolia, commonly known as English lavender, is often used in herbal lozenges for its soothing and calming properties.

These lozenges are formulated to provide relief from the discomfort of sunburn by cooling the affected area and reducing inflammation. The essential oils in lavender have natural anti-inflammatory and antiseptic qualities that can help promote healing. When applied topically or used as a lozenge, lavender can help alleviate pain and redness associated with sunburn.

While not a substitute for sunscreen, these herbal lozenges can be a complementary remedy for soothing sunburned skin.

6. Dog rose (Rosa canina)

Rosa canina herbal lozenges are a natural remedy designed to provide relief from the discomfort of sunburn by soothing irritated skin.

Made from the fruit of the rose dogwood plant, these lozenges contain high levels of vitamin C and antioxidants, which help to reduce inflammation and promote skin healing. The cooling effect of the lozenges offers immediate relief to sunburned lips and the surrounding areas, making them ideal for use after prolonged sun exposure. They are particularly beneficial for individuals who experience dryness or chapping due to sun damage, as they help to moisturize and protect the skin.

Due to their natural ingredients and gentle formulation, Rosa canina lozenges are a safe and effective option for those seeking a herbal approach to sunburn care.

7. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has been traditionally used for its anti-inflammatory and soothing properties, making it a potential ingredient in herbal lozenges for sunburn relief.

These lozenges may help alleviate the pain and irritation associated with sunburn by reducing inflammation and promoting skin healing. The active compounds in ginger, such as gingerols and shogaols, are believed to have antioxidant and analgesic effects that can support the body’s natural recovery process. While not a substitute for proper sun protection, ginger-based lozenges can serve as a complementary remedy to ease discomfort from mild sunburn.

However, it is important to consult a healthcare professional before using any herbal remedy, especially for severe or persistent sunburn symptoms.

8. Echinacea (Echinacea purpurea)

Echinacea purpurea herbal lozenges are often marketed as a natural remedy for sunburn, claiming to reduce inflammation and promote skin healing.

While echinacea is traditionally used to support immune function, scientific evidence for its effectiveness in treating sunburn specifically is limited. These lozenges may provide some relief by soothing irritated tissues, but they are not a substitute for proper sun protection or medical treatment for severe burns. It is important to consult a healthcare professional before using echinacea, especially for individuals with allergies or those taking other medications.

Overall, while echinacea lozenges may offer mild comfort, they should be used as a complementary rather than primary treatment for sunburn.

9. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, has been traditionally used for its anti-inflammatory and soothing properties, making it a potential ingredient in herbal lozenges for sunburn relief.

These lozenges are designed to provide a cooling effect on the mouth and throat, which can be particularly beneficial for individuals experiencing irritation from sunburn. While primarily intended for oral use, some formulations may be used externally to alleviate skin discomfort caused by excessive sun exposure. The active compounds in Urtica dioica, such as flavonoids and vitamins, may help reduce inflammation and promote skin healing.

However, it is important to consult a healthcare professional before using these lozenges, especially if you have known allergies or are taking other medications.

10. Salvia (Salvia officinalis)

Salvia officinalis, commonly known as sage, has been traditionally used for its soothing and healing properties, making it a potential ingredient in herbal lozenges for sunburn relief.

These lozenges often combine sage extract with other natural ingredients like aloe vera or chamomile to provide a calming effect on sunburned skin. The anti-inflammatory and antioxidant properties of sage may help reduce redness, irritation, and inflammation associated with sunburn. While not a substitute for sunscreen, sage-based lozenges can offer a complementary approach to soothe discomfort and promote skin healing.

However, it is important to consult a healthcare professional before using these lozenges, especially for severe sunburn cases.