10 Best Herbal Juices For Sunburn

Herbal juices can be a natural and soothing remedy for sunburn, offering a gentle way to alleviate discomfort and promote skin healing.

Ingredients like aloe vera, cucumber, and parsley are commonly used in herbal juices due to their cooling and anti-inflammatory properties. These juices help to hydrate the skin, reduce redness, and ease the burning sensation caused by excessive sun exposure. To prepare a soothing herbal juice, blend fresh herbs with water or a mild juice base and apply it topically or drink it for internal hydration.

While herbal juices can provide relief, they should not replace medical treatment for severe sunburns, and it's always best to seek professional advice if symptoms persist.

1. Aloe barbadensis

Aloe barbadensis, commonly known as aloe vera, is widely recognized for its soothing properties, particularly when used for treating sunburn.

The gel extracted from the aloe plant contains a variety of nutrients, vitamins, and enzymes that help in reducing inflammation and promoting skin healing. Aloe vera juice, derived from the inner gel of the plant, can be applied topically to sunburned skin to provide immediate relief from pain and redness. It also helps in rehydrating the skin and preventing peeling, making it a natural remedy for sunburn.

Due to its cooling effect and anti-inflammatory properties, aloe barbadensis herbal juice is a popular choice for those seeking a safe and effective way to alleviate sunburn symptoms.

2. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as German chamomile, is often used in herbal juices to help soothe sunburn due to its anti-inflammatory and antiseptic properties.

These juices can provide relief by reducing redness, swelling, and irritation caused by excessive sun exposure. Chamomile contains compounds like bisabolol and chamazulene, which have been shown to have calming and healing effects on the skin. When consumed internally, chamomile juice may support the body's natural healing processes and reduce the overall discomfort of sunburn.

However, it is recommended to use chamomile topically in the form of compresses or lotions for more direct and effective relief.

3. St. john's wort (Hypericum perforatum)

Hypericum perforatum, commonly known as St. John's wort, has been traditionally used for its medicinal properties, including its potential benefits for sunburn relief.

While it is more commonly recognized for its use in treating mild depression, some studies suggest that its anti-inflammatory and antioxidant properties may help reduce the redness and pain associated with sunburn. Herbal juices made from Hypericum perforatum can be applied topically to soothe burned skin, though it is important to note that it may increase photosensitivity, so caution should be exercised when using it in conjunction with sun exposure. These juices are often prepared by infusing the dried plant in a carrier oil or alcohol, creating a soothing topical remedy.

However, it is advisable to consult a healthcare professional before using St. John's wort for sunburn, as it can interact with certain medications and may not be suitable for everyone.

4. Marigold (Calendula officinalis)

Calendula officinalis, commonly known as garden marigold, is a popular herbal remedy known for its anti-inflammatory and soothing properties.

Its juice, often extracted from the flowers, has been traditionally used to treat sunburn due to its ability to calm irritated skin and reduce redness. The active compounds in calendula, such as flavonoids and triterpenoids, help to promote skin healing and provide a protective effect against UV damage. When applied topically, calendula juice can offer a natural and gentle alternative to commercial sunburn treatments.

However, it is important to dilute the juice with water or a carrier oil to avoid potential skin irritation, especially for those with sensitive skin.

5. Dog rose (Rosa canina)

Rosa canina, also known as rosehip, is a traditional herbal remedy that has been used for centuries to support skin health and recovery.

Its high concentration of antioxidants, vitamins, and essential fatty acids makes it particularly effective for soothing and healing sunburned skin. Rosa canina herbal juices can help reduce inflammation, promote cell regeneration, and provide a cooling effect on irritated skin. These juices are often consumed internally to support overall skin health from within, while topical applications can offer immediate relief from sunburn symptoms.

Incorporating rosa canina into a skincare routine can be a natural and effective way to manage and prevent sunburn damage.

6. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, has been traditionally used for its medicinal properties, including its potential benefits for skin health.

When prepared as a herbal juice, stinging nettle may help soothe sunburned skin due to its high content of antioxidants and anti-inflammatory compounds. The juice can be applied topically to reduce redness, irritation, and swelling associated with sunburn. However, it is important to ensure that the juice is properly prepared and diluted to avoid any skin irritation from the plant's natural stinging compounds.

While some anecdotal evidence suggests it may offer relief, it is advisable to consult a healthcare professional before using it for significant sunburn symptoms.

7. English lavender (Lavandula angustifolia)

Lavandula angustifolia, commonly known as English lavender, has been traditionally used for its soothing and healing properties, including its potential benefits for sunburn relief.

When infused into herbal juices, lavender can provide a cooling and calming effect on the skin, helping to reduce redness and inflammation caused by sun exposure. The anti-inflammatory and antioxidant compounds in lavender, such as linalool and flavonoids, may help soothe irritated skin and promote faster healing. While not a substitute for direct sun protection, lavender-infused juices can be used as a natural remedy to alleviate discomfort and support skin recovery after sunburn.

However, it is important to consult a healthcare professional before using lavender-based remedies, especially for severe burns or if you have known allergies.

8. Centella (Centella asiatica)

Centella asiatica, also known as gotu kola, is a traditional herb known for its skin-soothing properties and has been used in herbal remedies for centuries.

When incorporated into herbal juices, it can provide a natural remedy for sunburn by reducing inflammation and promoting skin healing. The active compounds in centella asiatica, such as asiatic acid and madecassic acid, help strengthen the skin’s barrier function and enhance collagen production. Drinking centella asiatica juice may help alleviate the discomfort of sunburn and support the skin's recovery process.

However, it is important to combine this herbal remedy with other sun protection measures like sunscreen and hydration for optimal results.

9. Blessed thistle (Cnicus benedictus)

Cnicus benedictus, commonly known as blessed thistle, has been traditionally used in herbal remedies for its potential soothing and anti-inflammatory properties.

When prepared as a herbal juice, it may help alleviate the discomfort of sunburn by promoting skin healing and reducing redness. The juice is often made by steeping the fresh leaves in water or a mild vinegar solution, allowing the beneficial compounds to infuse into the liquid. While it is not a substitute for immediate sun protection, some people use it as a complementary remedy to support recovery from mild sunburn.

However, it is important to consult a healthcare professional before using any herbal remedy, especially for those with sensitive skin or existing health conditions.

10. Common grape (Vitis vinifera)

Vitis vinifera, commonly known as the grape vine, has been traditionally used in herbal remedies for its antioxidant and anti-inflammatory properties.

Herbal juices derived from Vitis vinifera, such as grape juice or extracts, may offer some relief for sunburn due to their high content of polyphenols and resveratrol, which can help reduce skin inflammation and promote healing. While these juices are not a substitute for proper sun protection, they may support the skin's recovery process when applied topically or consumed in moderation. Some studies suggest that the antioxidants in grape-based herbal juices can enhance the skin's natural defenses against UV damage.

However, it is important to consult a healthcare professional before using these juices for sunburn treatment, as individual skin reactions can vary.