10 Best Herbal Capsules For Sunburn

Herbal capsules for sunburn are natural remedies that may help soothe inflammation and promote skin healing after sun exposure.

These capsules often contain ingredients like aloe vera, chamomile, and calendula, which are known for their anti-inflammatory and moisturizing properties. While they are not a substitute for sunscreen, they can provide relief from the discomfort of sunburn when used topically or ingested as directed. Some herbal formulations may also include antioxidants that support the body's natural recovery process.

However, it's important to consult a healthcare professional before using any herbal remedy, especially if you have sensitive skin or existing medical conditions.

1. Aloe vera (Aloe barbadensis)

Aloe barbadensis herbal capsules are a natural remedy that can help soothe and heal sunburned skin by providing cooling relief and promoting skin renewal.

These capsules contain concentrated aloe vera gel, which is known for its anti-inflammatory and moisturizing properties, making it effective in reducing redness and irritation caused by sun exposure. When taken internally, aloe barbadensis may also support the body’s natural healing process and aid in rehydration of the skin from within. However, it is important to note that while aloe vera can be beneficial for mild sunburns, severe burns should be treated with professional medical care.

As with any supplement, it is advisable to consult a healthcare provider before use, especially if you have existing health conditions or are taking other medications.

2. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, is a herbal remedy often used for its soothing and anti-inflammatory properties.

Chamomile herbal capsules can provide relief for sunburn by helping to reduce redness, inflammation, and irritation caused by UV exposure. The active compounds in chamomile, such as bisabolol and chamazulene, have been shown to possess antioxidant and calming effects on the skin. When taken internally, these capsules may support the body’s natural healing process and promote skin recovery.

However, it is important to consult with a healthcare professional before using chamomile capsules, especially if you have allergies or are taking other medications.

3. Chaste tree (Vitex agnus-castus)

Vitex agnus-castus, commonly known as chasteberry, is traditionally used in herbal medicine for its potential soothing and anti-inflammatory properties.

While it is not a direct treatment for sunburn, some studies suggest that it may help alleviate skin irritation and reduce inflammation associated with sun damage. Herbal capsules containing vitex agnus-castus are often marketed for their calming effects on the skin, though they should not replace standard sunburn remedies like aloe vera or cool compresses. It is important to consult a healthcare provider before using vitex for sunburn, especially if you have sensitive skin or are taking other medications.

As with any herbal supplement, the effectiveness and safety of vitex agnus-castus for sunburn can vary, and more research is needed to fully understand its benefits.

4. St. john's wort (Hypericum perforatum)

Hypericum perforatum, commonly known as St. John's Wort, is a herbal supplement often used for its potential anti-inflammatory and antioxidant properties.

While it is more widely recognized for its use in treating mild depression, some studies suggest it may offer relief for sunburn due to its ability to reduce inflammation and promote skin healing. However, it is important to note that hypericum perforatum herbal capsules are not a substitute for standard sunburn treatments like aloe vera or cool compresses. The herb can also interact with various medications, so it is advisable to consult a healthcare professional before using it for sunburn.

Despite its potential benefits, more research is needed to fully understand its efficacy and safety for this specific use.

5. Dog rose (Rosa canina)

Rosa canina, also known as rosehip, is a traditional herbal remedy that has been used for centuries to support skin health and reduce inflammation.

Rosa canina herbal capsules contain high levels of bioflavonoids, vitamins C and E, and essential fatty acids, which can help soothe and repair sun-damaged skin. When taken internally, these capsules may support the body's natural healing processes and reduce the severity of sunburn symptoms such as redness and irritation. While they are not a substitute for sunscreen, rosa canina can be a complementary support for those who have experienced sunburn.

It is important to consult with a healthcare professional before using rosa canina supplements, especially if you have pre-existing medical conditions or are taking other medications.

6. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has been traditionally used for its anti-inflammatory and antioxidant properties, making it a potential natural remedy for sunburn.

When formulated into herbal capsules, ginger may help reduce redness, swelling, and pain associated with sunburn by inhibiting inflammatory responses in the skin. Some studies suggest that the active compounds in ginger, such as gingerol and paradol, can promote skin healing and provide a cooling effect. However, while ginger may offer some relief, it should not replace standard sunburn treatments like aloe vera or cool compresses.

It is important to consult a healthcare professional before using ginger capsules for sunburn, especially if you have sensitive skin or underlying health conditions.

7. Thistle (Silybum marianum)

Silybum marianum, commonly known as milk thistle, is a herbal remedy that has been studied for its potential benefits in skin health, including the treatment of sunburn.

The active compound in milk thistle, silymarin, is believed to have antioxidant and anti-inflammatory properties that may help reduce skin irritation and promote healing after sun exposure. Herbal capsules containing silybum marianum are often used as a natural alternative to conventional sunburn treatments, though they should not replace proper sun protection. While some preliminary research suggests that milk thistle may support skin recovery, more clinical studies are needed to confirm its effectiveness for sunburn specifically.

As with any supplement, it is important to consult with a healthcare professional before using silybum marianum, especially if you have underlying health conditions or are taking other medications.

8. Blessed thistle (Cnicus benedictus)

Cnicus benedictus, also known as blessed thorn, is a traditional herbal remedy that has been used for its potential soothing and anti-inflammatory properties.

When formulated into herbal capsules, it may offer relief from the discomfort of sunburn by helping to reduce redness and inflammation. Some studies suggest that the plant contains compounds with mild analgesic and antioxidant effects, which could support skin healing. However, it is important to consult with a healthcare professional before using these capsules, especially if you have pre-existing health conditions or are taking other medications.

While Cnicus benedictus may be a natural alternative for sunburn relief, it should not replace proper sun protection and medical treatment when necessary.

9. English lavender (Lavandula angustifolia)

Lavandula angustifolia, commonly known as English lavender, is often used in herbal capsules for its soothing and anti-inflammatory properties.

These capsules are popular for their potential to alleviate the symptoms of sunburn, such as redness, swelling, and pain. The essential oils in lavender are believed to have cooling and calming effects that can help soothe irritated skin. While not a substitute for sunscreen, lavender capsules may offer natural relief when used as part of a post-sun care routine.

However, it is important to consult with a healthcare professional before using lavender supplements, especially if you have sensitive skin or are taking other medications.

10. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, is often used in herbal remedies for its anti-inflammatory and soothing properties.

Urtica dioica herbal capsules may help alleviate the discomfort associated with sunburn by reducing inflammation and redness in the skin. These capsules are typically made from dried and ground stinging nettle leaves, which are rich in antioxidants and minerals. While they are not a substitute for sunscreen, they can be used as a complementary treatment to support skin recovery after sun exposure.

However, it is important to consult with a healthcare professional before using these capsules, especially if you have existing skin conditions or are taking other medications.