11 Best Herbal Essential Oils For Stress
Herbal essential oils for stress are a type of plant-derived oil that is extracted from herbs, flowers, and other plant materials, and is used to promote relaxation, reduce anxiety, and alleviate symptoms of stress.
The benefits of using herbal essential oils to treat stress include their ability to calm the mind and body, improve sleep quality, and boost mood.
Certain herbal essential oils such as lavender oil, chamomile oil, bergamot oil, frankincense oil, ylang-ylang oil, sandalwood oil, and clary sage oil have been found to be particularly effective in treating stress due to their sedative and anxiolytic properties.
These oils can be used in aromatherapy, massage, or diffused in the air to promote relaxation and reduce stress levels.
According to "Pakistan journal of pharmaceutical sciences", essential oils for stress, such as lavender oil, have been found to be more remedial than synthetic drugs like ibuprofen in diminishing stress-induced behavioral and biochemical changes in rats.
Below there's a list of the 11 best herbal essential oils for stress.
- 1. Lavandula angustifolia essential oils
- 2. Melissa officinalis essential oils
- 3. Valeriana officinalis essential oils
- 4. Passiflora incarnata essential oils
- 5. Rosmarinus officinalis essential oils
- 6. Zingiber officinale essential oils
- 7. Anthemis nobilis essential oils
- 8. Santalum album essential oils
- 9. Ginkgo biloba essential oils
- 10. Hypericum perforatum essential oils
- 11. Avena sativa essential oils
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1. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils, derived from the flowers of the lavender plant, have been widely used to alleviate stress and its associated symptoms.
The calming and sedative properties of this herbal preparation are attributed to its high concentration of bioactive constituents, including linalool, linalyl acetate, and camphor, which help to regulate the nervous system and promote relaxation.
By reducing anxiety and promoting a sense of calmness, Lavandula angustifolia essential oils can help to treat stress by reducing cortisol levels and improving sleep quality.
The benefits of using this herbal preparation to treat stress include reduced symptoms of anxiety and depression, improved mood, and enhanced overall well-being.
Related Study
According to "Molecules (Basel, Switzerland)", Lavandula angustifolia essential oils can help relieve symptoms of mental stress.
2. Melissa officinalis essential oils
Melissa officinalis essential oils, also known as lemon balm, are a popular herbal preparation used to treat stress and anxiety ailments.
The properties of Melissa officinalis essential oils, including its calming and anti-inflammatory effects, help to soothe the mind and body, reducing feelings of stress and anxiety.
The bioactive constituents of Melissa officinalis essential oils, such as rosmarinic acid and linalool, have been shown to have a sedative effect on the nervous system, promoting relaxation and reducing muscle tension.
The benefits of using Melissa officinalis essential oils to treat stress and anxiety include improved sleep quality, reduced stress levels, and enhanced overall well-being.
Related Study
According to "BMC complementary medicine and therapies", Melissa officinalis essential oils may have potential benefits in reducing stress and anxiety, as the hydroalcoholic extract of the plant showed a significant decrease in depression and anxiety severity in patients with type 2 diabetes with depressive symptoms after a 12-week double-blind clinical trial.
3. Valeriana officinalis essential oils
Valeriana officinalis essential oils, derived from the roots of the valerian plant, have been used for centuries to treat stress-related ailments due to their sedative and anxiolytic properties.
The herbal preparation helps to treat stress by promoting relaxation, reducing anxiety, and improving sleep quality, making it an effective natural remedy for individuals experiencing stress.
The bioactive constituents of Valeriana officinalis, including valerenic acid, isovaleric acid, and valeranone, play a crucial role in its therapeutic effects, interacting with the brain's GABA receptors to produce a calming effect.
By using Valeriana officinalis essential oils, individuals can experience numerous benefits, including reduced stress levels, improved mood, and enhanced overall well-being, making it an excellent natural solution for managing stress.
Related Study
According to "Frontiers in pharmacology", Valeriana officinalis essential oils have been found to possess anxiolytic (anxiety-reducing) effects and sedative properties, which can help alleviate stress.
4. Passiflora incarnata essential oils
Passiflora incarnata essential oils have been used to treat stress and anxiety-related ailments due to their sedative, anxiolytic, and antispasmodic properties.
These properties help to calm the nervous system, reduce muscle tension, and promote relaxation, thereby alleviating stress and anxiety.
The bioactive constituents of Passiflora incarnata, including flavonoids, alkaloids, and glycosides, contribute to its therapeutic effects by modulating the activity of neurotransmitters and reducing the production of stress hormones.
Regular use of Passiflora incarnata essential oils has been shown to provide benefits such as improved sleep quality, reduced anxiety levels, and enhanced mood stabilization.
Related Study
According to "Recent patents on biotechnology", Passiflora incarnata essential oils for stress relief can be used as a potential herbal treatment to alleviate negative effects of stress, anger, and depression during the global pandemic.
5. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils, derived from the leaves of the rosemary plant, have been used to treat stress and anxiety due to its calming and relaxing properties.
The herb's bioactive constituents, including carnosic acid and rosmarinic acid, help to reduce inflammation and promote a sense of well-being, making it an effective treatment for stress-related ailments.
By reducing cortisol levels and promoting a peaceful state of mind, rosemary essential oils help to alleviate symptoms of stress and anxiety, such as irritability and insomnia.
Regular use of rosemary essential oils has been shown to have a calming effect on the mind and body, reducing feelings of stress and promoting a sense of relaxation and tranquility.
Related Study
According to "Journal of evidence-based complementary & alternative medicine", Rosmarinus officinalis essential oils for stress have been shown to have an anti-anxiety effect, which is possibly due to the presence of flavonoids and their antioxidant properties, by increasing the time and entries of mice in the open arms of the Elevated Plus Maze test.
6. Zingiber officinale essential oils
Zingiber officinale essential oils, also known as ginger essential oil, possess natural anti-anxiety and anti-inflammatory properties that help to alleviate stress and anxiety.
The bioactive constituents, including gingerols and shogaols, in this herbal preparation interact with the body's neurotransmitters to promote a sense of calm and relaxation, thereby treating the stress ailment.
By reducing inflammation and modulating the immune system, Zingiber officinale essential oils help to mitigate the symptoms of stress and anxiety, providing a sense of balance and well-being.
The benefits of using this herbal preparation to treat stress include improved mood, reduced anxiety levels, and enhanced overall mental health.
Related Study
According to the study, Zingiber officinale essential oils, also known as ginger, may help reduce stress and improve memory by reducing oxidative stress in the brain, particularly through its antioxidant effects which can lower malondialdehyde levels and increase superoxide dismutase and catalase activities.
7. Anthemis nobilis essential oils
Anthemis nobilis essential oils, also known as chamomile essential oil, have been widely used to treat stress and anxiety due to its calming and soothing properties.
The herbal preparation helps to treat stress by promoting relaxation, reducing muscle tension, and improving sleep quality.
The bioactive constituents of Anthemis nobilis essential oils, such as apigenin and luteolin, have been identified as the primary contributors to its therapeutic effects, acting as a natural sedative and anxiolytic.
The benefits of using Anthemis nobilis essential oils to treat stress include reduced symptoms of anxiety and depression, improved mood, and enhanced overall well-being.
Related Study
According to "Recent patents on biotechnology", Anthemis nobilis essential oils for stress are among the common medicinal plants that have been used in Iran for the cure of stress and anxiety.
8. Santalum album essential oils
Santalum album essential oils, also known as sandalwood oil, have been used for centuries to treat stress-related ailments due to its calming and grounding properties.
The presence of sesquiterpene compounds, such as santalol, in this oil helps to reduce anxiety and promote relaxation by interacting with the brain's GABA receptors.
By reducing stress hormones like cortisol and promoting a sense of calm, Santalum album essential oils help to alleviate symptoms of stress and anxiety, leading to improved mood and sleep quality.
The benefits of using this oil to treat stress include reduced inflammation, improved mental clarity, and a sense of balance and well-being.
9. Ginkgo biloba essential oils
Ginkgo biloba essential oils have been traditionally used to treat stress-related ailments due to their calming and adaptogenic properties.
The flavonoids and terpenoids present in this herbal preparation, including quercetin and bilobalide, help to modulate the body's stress response by reducing cortisol levels and promoting relaxation.
By acting as a natural mood stabilizer, Ginkgo biloba essential oils help to alleviate symptoms of anxiety and stress, such as insomnia and irritability.
The benefits of using Ginkgo biloba essential oils to treat stress include improved mood, reduced inflammation, and enhanced cognitive function, making it a popular natural remedy for stress relief.
Related Study
According to "Mechanisms of ageing and development", Ginkgo biloba essential oils for stress may exert beneficial effects due to their ability to reduce the activity of monoamine oxidase (MAO), which is increased by stress, thereby mitigating its negative influence.
10. Hypericum perforatum essential oils
Hypericum perforatum essential oils, also known as St. John's Wort, have been used for centuries to treat various stress-related ailments due to its unique properties that help to calm the mind and soothe the body.
The antidepressant properties of this herbal preparation are attributed to its ability to inhibit the reuptake of serotonin, a neurotransmitter that regulates mood, and its flavonoids, phenolic acids, and terpenoids, which have potent antioxidant and anti-inflammatory effects.
The bioactive constituents of Hypericum perforatum, including hyperforin and hypericin, play a crucial role in its therapeutic effects, helping to reduce anxiety and improve sleep quality.
The benefits of using Hypericum perforatum essential oils to treat stress include reduced symptoms of anxiety and depression, improved mood, and enhanced overall well-being, making it a popular natural remedy for stress relief.
Related Study
According to "Indian journal of experimental biology", Hypericum perforatum essential oils for stress have been shown to have significant anti-stress activity, comparable to Panax ginseng, in attenuating behavioral and physiological perturbations induced by chronic stress in albino rats.
11. Avena sativa essential oils
Avena sativa essential oils, derived from the oat plant, have been traditionally used to treat stress and anxiety.
These oils possess calming and soothing properties, which help to alleviate feelings of tension and unease, promoting relaxation and calmness.
The bioactive constituents, including avenacoside and avenanthramides, are responsible for its sedative and anti-inflammatory effects, thereby reducing stress and anxiety.
The benefits of Avena sativa essential oils include improved sleep quality, reduced anxiety levels, and a sense of calmness, making it a popular natural remedy for stress relief.