11 Best Herbal Creams For Stress
Herbal creams for stress are topical creams infused with herbal extracts and essential oils that help alleviate stress and anxiety by promoting relaxation and reducing muscle tension.
These creams have numerous benefits, including reducing inflammation, promoting better sleep, and calming the mind.
Some examples of herbal creams for stress include Lavender cream, which is known for its calming properties and ability to reduce anxiety; Chamomile cream, which soothes and calms the skin; Passionflower cream, which is known for its sedative effects and ability to reduce stress; and Valerian root cream, which promotes relaxation and improves sleep quality.
By using these herbal creams, individuals can experience a natural and holistic approach to managing stress and anxiety, promoting overall well-being and a sense of calm.
According to "Phytomedicine : international journal of phytotherapy and phytopharmacology", creams for stress, which contain valerian, passion flower, lemon balm, and butterbur extracts (Ze 185), have been found to significantly attenuate subjective emotional stress responses during acute stress situations, particularly by reducing self-reported anxiety responses.
Below there's a list of the 11 best herbal creams for stress.
- 1. Lavandula angustifolia creams
- 2. Valeriana officinalis creams
- 3. Melissa officinalis creams
- 4. Passiflora incarnata creams
- 5. Avena sativa creams
- 6. Hypericum perforatum creams
- 7. Zingiber officinale creams
- 8. Ginkgo biloba creams
- 9. Rosmarinus officinalis creams
- 10. Cannabis sativa creams
- 11. Silybum marianum creams
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1. Lavandula angustifolia creams
Lavandula angustifolia creams have been widely used to treat stress-related ailments due to their calming and soothing properties.
These creams help to treat stress by promoting relaxation, reducing anxiety, and improving sleep quality, which is essential for managing stress levels.
The bioactive constituents of Lavandula angustifolia creams, such as linalool and linalyl acetate, have been found to have a sedative effect on the nervous system, thereby alleviating stress and anxiety symptoms.
The benefits of using Lavandula angustifolia creams to treat stress include improved mood, reduced stress and anxiety levels, and enhanced overall well-being.
Related Study
According to "Molecules (Basel, Switzerland)", Lavandula angustifolia creams for stress may help relieve symptoms of mental stress due to their sedative and antidepressant properties.
2. Valeriana officinalis creams
Valeriana officinalis creams, derived from the roots of the valerian plant, have been traditionally used to treat stress-related ailments due to their sedative and anxiolytic properties.
The herbal preparation helps to treat stress by promoting relaxation, reducing anxiety, and improving sleep quality, which in turn helps to alleviate the symptoms associated with stress.
The bioactive constituents, including valerenic acid, valeranone, and isovaleric acid, play a crucial role in modulating the nervous system and reducing stress hormones.
The benefits of Valeriana officinalis creams in treating stress include improved mood, enhanced sleep quality, and reduced anxiety levels, making them a popular natural remedy for stress relief.
Related Study
According to "Phytomedicine: international journal of phytotherapy and phytopharmacology", Valeriana officinalis creams for stress may provide relief from anxiety responses, as participants who used a fixed combination of Valeriana officinalis, passion flower, lemon balm, and butterbur extracts showed significantly attenuated responses in self-reported anxiety in comparison to placebo and no treatment.
3. Melissa officinalis creams
Melissa officinalis creams have been traditionally used to treat stress and anxiety due to their calming and sedative properties.
The herbal preparation helps to alleviate symptoms of stress by promoting relaxation and reducing restlessness, allowing individuals to feel more balanced and composed.
The bioactive constituents of Melissa officinalis, such as melissoside, melissic acid, and linalool, contribute to its therapeutic effects by interacting with the body's neurotransmitters to produce a calming effect.
The benefits of using Melissa officinalis creams to treat stress include reduced anxiety and stress levels, improved mood, and enhanced overall well-being.
Related Study
According to "Journal of psychiatric and mental health nursing", Melissa officinalis creams for stress may be beneficial for individuals diagnosed with mental illness, as medicinal plants, including Melissa officinalis, are viewed as a source of healing and can provide purification, both physically and mentally.
4. Passiflora incarnata creams
Passiflora incarnata creams have gained popularity as a natural remedy to alleviate stress and anxiety.
The properties of this herbal preparation, including its sedative and anti-anxiety effects, help to treat stress by promoting relaxation and reducing nervous tension.
The bioactive constituents of Passiflora incarnata creams, such as flavonoids, alkaloids, and glycosides, contribute to its therapeutic effects by modulating the activity of neurotransmitters and enhancing the activity of GABA, a neurotransmitter that helps to calm the mind and body.
By using Passiflora incarnata creams, individuals can experience benefits such as improved sleep quality, reduced symptoms of anxiety and stress, and enhanced overall well-being.
Related Study
According to the given study, Passiflora incarnata creams for stress may work similarly to P. sidaefolia, which was found to reduce anxious-like behavior in the Holeboard test.
5. Avena sativa creams
Avena sativa creams, derived from the oat plant, are a popular herbal preparation used to treat stress-related ailments.
The calming properties of Avena sativa creams are attributed to its ability to promote relaxation, reduce anxiety, and improve sleep quality.
The bioactive constituents of Avena sativa creams, including avenanthramides, flavonoids, and phenolic acids, help to regulate cortisol levels, reduce inflammation, and enhance the body's natural stress response.
The benefits of using Avena sativa creams to treat stress include reduced symptoms of anxiety and depression, improved mood, and enhanced overall well-being.
Related Study
According to "Journal of ethnopharmacology", Avena sativa creams for stress may be beneficial in managing stress-induced depression due to its potential to inhibit monoamine oxidase (MAO) reaction, alleviate dysfunction of the hypothalamic-pituitary-adrenal (HPA) axis, and exhibit anti-inflammatory activities.
6. Hypericum perforatum creams
Hypericum perforatum creams, also known as St. John's Wort creams, have been traditionally used to treat stress-related ailments due to their adaptogenic and anxiolytic properties.
These creams help to treat stress by promoting relaxation, reducing anxiety, and improving mood, thereby alleviating symptoms of stress and anxiety disorders.
The bioactive constituents of Hypericum perforatum, such as hyperforin and hypericin, are responsible for its therapeutic effects, as they have been shown to have antioxidant, anti-inflammatory, and neuroprotective properties.
By using Hypericum perforatum creams, individuals can benefit from reduced stress levels, improved sleep quality, and enhanced overall well-being.
Related Study
According to "Plants (Basel, Switzerland)", Hypericum perforatum creams for stress have been found to decrease the levels of pro-inflammatory cytokines such as TNF-α and IL-6 in models of chronic unpredictable stress, indicating potential anti-stress properties.
7. Zingiber officinale creams
Zingiber officinale creams, derived from the rhizomes of the ginger plant, have been traditionally used to treat stress and its associated ailments.
The bioactive constituents present in these creams, including gingerols and shogaols, possess anti-inflammatory and antioxidant properties, which help to alleviate stress by reducing anxiety and promoting relaxation.
These properties also aid in regulating the body's hormonal balance, thereby reducing the symptoms of stress and promoting a sense of well-being.
The regular use of Zingiber officinale creams has been found to provide benefits such as improved mood, reduced fatigue, and enhanced overall quality of life, making it an effective natural remedy for stress management.
8. Ginkgo biloba creams
Ginkgo biloba creams have been gaining attention for their potential in treating stress-related ailments due to their unique properties that help alleviate anxiety and promote relaxation.
The bioactive constituents, including flavonoids and terpenoids, in Ginkgo biloba creams interact with the brain's neurotransmitters, thereby reducing stress and anxiety levels.
By modulating the brain's stress response, Ginkgo biloba creams help to calm the mind and body, leading to a sense of balance and well-being.
Regular use of Ginkgo biloba creams has been reported to provide numerous benefits, including improved mood, reduced stress levels, and enhanced cognitive function, making it a popular natural remedy for stress relief.
Related Study
According to "Life sciences", Ginkgo biloba creams for stress may be effective due to the MAO inhibitory compounds present in the extract, which may help reduce stress and anxiety by blocking the action of monoamine oxidase enzymes.
9. Rosmarinus officinalis creams
Rosmarinus officinalis creams have been widely used as a natural remedy to treat stress-related ailments, owing to their calming and relaxing properties.
The herbal preparation helps to treat stress by promoting a sense of well-being and reducing anxiety levels through its gentle and soothing effects.
The bioactive constituents of Rosmarinus officinalis creams, including carnosic acid and rosmarinic acid, have been shown to possess antioxidant and anti-inflammatory properties, which contribute to their stress-relieving effects.
By using Rosmarinus officinalis creams, individuals can experience a range of benefits, including improved mood, reduced stress levels, and enhanced overall well-being.
10. Cannabis sativa creams
Cannabis sativa creams have been gaining attention for their potential in treating stress-related ailments.
The anti-inflammatory and antioxidant properties of these creams, rich in fatty acids and terpenes, help to calm the mind and body, thereby reducing stress and anxiety.
The bioactive constituents, including cannabidiol (CBD) and tetrahydrocannabinol (THC), interact with the body's endocannabinoid system to promote relaxation and balance.
By applying these creams topically, individuals can experience a range of benefits, including reduced muscle tension, improved mood, and enhanced overall well-being.
Related Study
According to "Chemistry & biodiversity", Cannabis sativa creams for stress may be beneficial due to the presence of compounds such as linoleic acid, oleic acid, α-linolenic acid, and palmitic acid, which have been found to have antioxidant and antinociceptive effects in the study, potentially helping to alleviate stress.
11. Silybum marianum creams
Silybum marianum creams are a herbal preparation derived from the milk thistle plant, traditionally used to treat stress and its associated ailments.
The anti-inflammatory and antioxidant properties of this herbal preparation help to alleviate stress by reducing oxidative stress and inflammation in the body.
The bioactive constituents of Silybum marianum creams, including silymarin and flavonoids, play a crucial role in treating stress by protecting the liver and promoting a sense of calm.
The benefits of this herbal preparation include improved mood, reduced anxiety, and enhanced overall well-being, making it a popular natural remedy for stress relief.