10 Best Herbal Teas For Stomach Growling
Herbal teas can be an effective natural remedy for soothing stomach growling, which is often caused by gas, indigestion, or an empty stomach.
Peppermint tea is particularly beneficial as it helps relax the muscles in the digestive tract and reduces spasms. Chamomile tea is another popular choice, known for its calming properties that can ease digestive discomfort. Ginger tea can also help by reducing nausea and promoting healthy digestion.
Drinking warm herbal teas throughout the day can provide gentle relief and support overall digestive health.
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Table of Contents
1. Camellia sinensis
Camellia sinensis, the plant from which green, black, and white teas are derived, contains compounds that may help soothe digestive discomfort, including stomach growling.
These teas are rich in antioxidants and polyphenols, which can support gut health by reducing inflammation and promoting a balanced microbiome. Some studies suggest that the caffeine in Camellia sinensis may stimulate digestion and alleviate bloating, though it should be consumed in moderation. Herbal teas made from Camellia sinensis are generally safe for most people, but those with sensitive stomachs may find that they exacerbate symptoms.
For individuals experiencing persistent stomach growling, it is advisable to consult a healthcare professional to rule out underlying digestive issues.
2. Foeniculum vulgare
Foeniculum vulgare, commonly known as fennel, is a popular herbal remedy used in teas to soothe digestive issues, including stomach growling.
The seeds of the fennel plant contain compounds like anethol, which have carminative properties that help reduce gas and bloating. When brewed into a tea, fennel can calm the digestive tract and ease the discomfort of excessive stomach noises. It is often consumed after meals to promote better digestion and prevent gastrointestinal disturbances.
This natural remedy is valued for its mild flavor and potential to support overall digestive health.
3. Cuminum cyminum
Cuminum cyminum, commonly known as cumin, is often used in herbal teas to soothe digestive discomfort, including stomach growling.
The essential oils in cumin, such as cuminaldehyde, help stimulate digestion and reduce gas buildup, which can contribute to the rumbling sound of the stomach. When brewed into a warm tea, cumin can also help ease bloating and promote a feeling of fullness. It is typically combined with other herbs like ginger or peppermint to enhance its digestive benefits.
Regular consumption of cumin tea may support overall gut health and alleviate symptoms of indigestion.
4. Zingiber officinale
Zingiber officinale, commonly known as ginger, is widely used in herbal teas to alleviate stomach growling and digestive discomfort.
The active compounds in ginger, such as gingerol and shogaol, possess anti-inflammatory and carminative properties that help reduce gas and soothe the digestive tract. Drinking ginger tea can stimulate digestion and ease the discomfort associated with an upset stomach or bloating. It is often recommended as a natural remedy for individuals experiencing frequent stomach growling due to indigestion or irritable bowel syndrome.
To prepare ginger tea, fresh or dried ginger root is boiled in water and can be consumed warm, either on its own or with a touch of honey for added comfort.
5. Rosa canina
Rosa canina, also known as rosehip, is a herbal tea that has been traditionally used to support digestive health.
It is rich in antioxidants, vitamins, and essential oils, which can help soothe the stomach and reduce discomfort. The anti-inflammatory properties of rosehip tea may help alleviate symptoms such as stomach growling by reducing intestinal irritation and improving digestion. Drinking a cup of rosehip tea after meals can promote a sense of fullness and ease digestive spasms.
While it is generally safe, it is advisable to consult a healthcare professional before using it for persistent digestive issues.
6. Silybum marianum
Silybum marianum, also known as milk thistle, is a herbal remedy that has been traditionally used to support digestive health.
While it is more commonly associated with liver function, some studies suggest it may also help alleviate gastrointestinal symptoms such as stomach growling. The active compound, silymarin, is believed to have anti-inflammatory and antioxidant properties that may soothe the digestive tract. Herbal teas made from silybum marianum can be consumed daily to promote overall digestive wellness.
However, it is advisable to consult a healthcare professional before using it, especially for individuals with existing medical conditions or those taking other medications.
7. Glycyrrhiza glabra
Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal teas to soothe digestive discomfort, including stomach growling.
This herb contains compounds like glycyrrhizin and flavonoids, which may help reduce inflammation and calm the gastrointestinal tract. When brewed as a tea, licorice root can act as a mild antacid and may help ease the sensation of an empty stomach. However, long-term use of licorice root tea should be approached with caution, as it may lead to side effects such as high blood pressure or potassium imbalance.
It is often recommended to consult a healthcare professional before using licorice root for persistent digestive issues.
8. Piper nigrum
Piper nigrum, commonly known as black pepper, is often used in herbal teas to support digestive health and alleviate stomach growling.
The active compound in black pepper, piperine, enhances the absorption of nutrients and can stimulate the digestive system, helping to reduce bloating and discomfort. When brewed into a herbal tea, black pepper can act as a natural remedy for intestinal gas and irregular bowel movements. It is typically combined with other digestive herbs like ginger or fennel to enhance its effects.
However, it is important to use black pepper in moderation, as excessive consumption may irritate the stomach lining.
9. Matricaria chamomilla
Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea often used to soothe digestive discomfort, including stomach growling.
The tea contains compounds like apigenin and bisabolol, which have anti-inflammatory and antispasmodic properties that can help calm the digestive system. Chamomile tea is typically prepared by steeping dried flowers in hot water, and it is known for its calming aroma and mild, sweet flavor. Regular consumption of chamomile tea may help reduce gastrointestinal irritation and promote a sense of relaxation, which can indirectly ease stomach noises.
However, it is advisable to consult a healthcare professional before using chamomile, especially for individuals with allergies or existing medical conditions.
10. Thymus vulgaris
Thymus vulgaris, commonly known as thyme, is a popular herb used in herbal teas to address various digestive issues, including stomach growling.
This herb contains essential oils and antioxidants that may help soothe the digestive tract and reduce gastrointestinal discomfort. When brewed into a tea, thyme can provide a warming effect that may ease the sensation of rumbling or gurgling in the stomach. Its antimicrobial properties may also support a healthy gut environment, potentially reducing the frequency of stomach noises.
While thyme tea is generally safe for most people, it is advisable to consult a healthcare professional before using it for persistent digestive issues.