10 Best Herbal Teas For Stomach Growling

Herbal teas can be a natural and soothing remedy for stomach growling, which is often caused by gas, indigestion, or an empty stomach.

Chamomile tea is particularly effective due to its calming properties that help reduce intestinal spasms and ease digestion. Peppermint tea can also help by relaxing the muscles in the digestive tract and alleviating discomfort. Ginger tea is another popular choice, as it can stimulate digestion and reduce nausea.

Drinking a warm cup of herbal tea before meals or between meals can help regulate digestion and minimize the occurrence of stomach growling.

1. Fennel (Foeniculum vulgare)

Foeniculum vulgare, commonly known as fennel, is a popular herb used in herbal teas to address stomach growling and digestive discomfort.

The seeds of the fennel plant contain compounds like anethol and fenchone, which have carminative properties that help reduce gas and soothe the digestive tract. When brewed into a tea, fennel can ease bloating, cramping, and the unpleasant noises associated with an upset stomach. It is often recommended for those experiencing indigestion or irritable bowel syndrome.

Regular consumption of fennel tea may promote better digestion and overall gut health.

2. Cumin (Cuminum cyminum)

Cuminum cyminum, commonly known as cumin, is a popular spice that is also used to make herbal teas for digestive support.

When brewed into a tea, cumin can help soothe stomach growling by improving digestion and reducing gas buildup. The essential oils in cumin, such as limonene and cineole, have carminative properties that help relax the gastrointestinal tract. Drinking cumin tea regularly may also help alleviate bloating and promote a sense of fullness.

For best results, it is often recommended to consume cumin tea warm, either on its own or combined with other herbal ingredients like ginger or fennel.

3. Camellia (Camellia sinensis)

Camellia sinensis, the plant from which green, black, and white teas are derived, contains compounds that can soothe the digestive system and potentially reduce stomach growling.

These teas are rich in antioxidants and polyphenols, which may help reduce inflammation and improve gut health. Some studies suggest that the caffeine in Camellia sinensis can stimulate digestion and ease bloating, though it may also irritate the stomach in sensitive individuals. Drinking herbal teas made from Camellia sinensis in moderation can be beneficial for those experiencing occasional stomach noises.

However, it is important to consult a healthcare professional if stomach growling persists, as it may indicate a more serious underlying condition.

4. Peppermint (Mentha piperita)

Mentha piperita, commonly known as peppermint, is a popular herb used in herbal teas to soothe digestive discomfort, including stomach growling.

The essential oils in peppermint, particularly menthol, help relax the muscles of the gastrointestinal tract, reducing spasms and easing the sensation of rumbling. Peppermint tea is often recommended for individuals experiencing bloating, gas, or irregular digestion, as it can promote a sense of calm in the stomach. Its refreshing flavor makes it a pleasant and natural remedy for those seeking relief from digestive upset.

Regular consumption of peppermint herbal tea may support overall digestive health and reduce the frequency of stomach growling.

5. Thistle (Silybum marianum)

Silybum marianum, also known as milk thistle, is a herbal remedy that has been traditionally used to support digestive health.

When consumed as a herbal tea, it may help soothe stomach growling by promoting healthy digestion and reducing gastrointestinal discomfort. The active compound, silymarin, is believed to have anti-inflammatory and antioxidant properties that can benefit the digestive system. While some studies suggest it may aid in reducing bloating and gas, more research is needed to confirm its effectiveness for specific digestive issues.

As with any herbal remedy, it is advisable to consult a healthcare professional before use, especially for individuals with existing medical conditions or those taking medications.

6. Anise (Pimpinella anisum)

Pimpinella anisum, commonly known as anise, is a popular herb used in herbal teas to address digestive issues such as stomach growling.

The seeds of this plant contain essential oils that help relax the gastrointestinal tract, reducing the frequency and intensity of rumbling sounds. Anise tea is often recommended for its soothing effect on the stomach lining, making it a natural remedy for bloating and indigestion. The warm, sweet flavor of anise tea can also help ease nausea and promote a sense of comfort during digestion.

Regular consumption of anise herbal tea may support overall digestive health and provide relief from common gastrointestinal discomforts.

7. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has been widely used in herbal teas to soothe stomach growling and digestive discomfort.

The active compounds in ginger, such as gingerol and shogaol, help reduce inflammation and relax the gastrointestinal tract, making it effective for alleviating bloating and cramping. Drinking ginger tea can stimulate digestion and prevent the buildup of gas that often causes stomach noises. It is particularly beneficial for individuals experiencing nausea, indigestion, or irregular bowel movements.

For best results, it is recommended to steep fresh or dried ginger in hot water for several minutes to release its therapeutic properties.

8. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, is a herb that has been used for centuries in traditional medicine for its various health benefits.

When prepared as a herbal tea, it can help soothe digestive issues, including stomach growling, by promoting healthy digestion and reducing inflammation in the gastrointestinal tract. The tea is rich in nutrients such as vitamins A, C, and K, as well as minerals like iron and calcium, which support overall digestive health. To make the tea, fresh or dried nettle leaves are steeped in hot water, and it is often consumed warm to maximize its benefits.

However, it is important to consult a healthcare professional before using nettle tea, especially for individuals with existing health conditions or those taking medications.

9. Dog rose (Rosa canina)

Rosa canina, also known as rosehip, is a herbal tea that has been traditionally used for its digestive benefits.

This tea is rich in antioxidants, vitamins, and anti-inflammatory compounds that can help soothe the gastrointestinal tract. When consumed regularly, it may help reduce stomach growling by improving digestion and reducing gas buildup. The gentle warming effect of the tea can also help relax the muscles in the stomach, easing discomfort.

Overall, rosa canina herbal tea is a natural and soothing option for those experiencing occasional stomach growling.

10. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal teas to soothe digestive discomfort, including stomach growling.

The herb contains compounds like glycyrrhizin and flavonoids that may help reduce inflammation and irritation in the gastrointestinal tract. When brewed into a tea, licorice root can act as a mild antacid, helping to calm the stomach and reduce the frequency of audible bowel sounds. Its warming properties may also aid in easing digestion and promoting a sense of comfort in the abdomen.

However, it is important to use licorice root in moderation, as excessive consumption may lead to side effects such as increased blood pressure.