10 Best Herbal Teas For Stomach Growling

Herbal teas can be a soothing and natural remedy for stomach growling, often caused by gas, indigestion, or an imbalance in the digestive system.

Chamomile, ginger, and peppermint are popular herbs known for their calming effects on the stomach and can help reduce bloating and discomfort. These teas work by relaxing the muscles in the digestive tract and promoting healthy digestion. Drinking a warm cup of herbal tea before meals or during periods of stomach discomfort can provide relief and support overall digestive health.

It's important to choose high-quality, organic herbs to ensure safety and effectiveness.

1. Foeniculum vulgare

Foeniculum vulgare, commonly known as fennel, is a popular herb used in herbal teas to address digestive issues such as stomach growling.

The seeds of fennel contain compounds like anethole, which have mild antispasmodic and carminative properties that help soothe the digestive tract. Drinking fennel tea can help reduce gas and bloating, which are common causes of stomach growling. It is often recommended to consume fennel tea after meals to aid in digestion and prevent discomfort.

However, it is important to consult a healthcare provider before using fennel tea, especially for those with existing medical conditions or who are pregnant.

2. Mentha piperita

Mentha piperita, commonly known as peppermint, is a popular herb used in herbal teas to soothe stomach growling and digestive discomfort.

Its calming properties help reduce intestinal spasms and ease the sensation of rumbling or gurgling in the stomach. Peppermint tea is often recommended for individuals experiencing bloating, gas, or indigestion due to its ability to relax the muscles of the gastrointestinal tract. The essential oils in peppermint, such as menthol, contribute to its effectiveness in alleviating digestive issues.

Regular consumption of peppermint herbal tea can promote a sense of relief and improve overall digestive comfort.

3. Cuminum cyminum

Cuminum cyminum, commonly known as cumin, is a popular herb used in herbal teas to soothe digestive discomfort, including stomach growling.

This spice is known for its warming properties and can help reduce gas and bloating, which often contribute to the sound of a growling stomach. When brewed into a tea, cumin can stimulate digestion and ease the movement of food through the digestive tract, thereby reducing the likelihood of excessive stomach noises. It is often combined with other herbs like ginger or peppermint to enhance its effectiveness.

Regular consumption of cumin tea may support overall digestive health and help manage occasional stomach growling naturally.

4. Camellia sinensis

Camellia sinensis, the plant from which green, black, and white teas are derived, contains compounds that can help soothe digestive discomfort, including stomach growling.

The antioxidants and anti-inflammatory properties in Camellia sinensis teas may reduce gastrointestinal irritation and promote a healthier digestive environment. Drinking a mild Camellia sinensis tea, such as green or white tea, can help calm the stomach and alleviate the sensation of rumbling. However, it is important to avoid strong or caffeinated varieties, as they may exacerbate stomach issues.

For best results, consuming Camellia sinensis tea regularly as part of a balanced diet may support overall digestive wellness.

5. Glycyrrhiza glabra

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal medicine for its soothing properties, particularly for digestive issues such as stomach growling.

The herb contains compounds like glycyrrhizin and flavonoids that may help reduce inflammation in the gastrointestinal tract and alleviate discomfort. When brewed into a tea, licorice root can help calm the digestive system and ease the sensation of rumbling or gurgling sounds in the stomach. However, it should be consumed in moderation, as excessive use may lead to side effects like increased blood pressure.

Overall, licorice root tea is a gentle and natural option for those seeking relief from occasional stomach growling.

6. Piper nigrum

Piper nigrum, commonly known as black pepper, is often used in herbal teas to address digestive issues such as stomach growling.

The active compound in black pepper, piperine, can help stimulate digestion by increasing the production of digestive enzymes. When brewed into a tea, black pepper can soothe the stomach and reduce bloating, making it a natural remedy for gastrointestinal discomfort. To prepare the tea, a pinch of black pepper can be added to boiling water and steeped for several minutes.

While generally safe, individuals with sensitive stomachs should use it in moderation to avoid irritation.

7. Cinnamomum zeylanicum

Cinnamomum zeylanicum, commonly known as cinnamon, is often used in herbal teas to soothe digestive discomfort, including stomach growling.

The warming properties of cinnamon help to stimulate digestion and reduce the sensation of rumbling in the stomach by improving gut motility. When brewed as a tea, cinnamon can also help to alleviate bloating and gas, which often accompany stomach noises. Its natural antibacterial qualities may further support a healthy digestive system by reducing harmful bacterial overgrowth.

Incorporating cinnamon into a daily herbal tea routine can be a gentle and effective way to promote digestive wellness and reduce the frequency of stomach growling.

8. Lavandula angustifolia

Lavandula angustifolia, commonly known as English lavender, is often used in herbal teas to soothe digestive discomfort, including stomach growling.

This herb contains compounds that may help reduce intestinal spasms and promote a sense of calm in the digestive system. The calming aroma of lavender can also have a relaxing effect on the nervous system, which may indirectly ease digestive symptoms. When brewed into a tea, lavender can be combined with other soothing herbs like chamomile or ginger for enhanced benefits.

Regular consumption of lavender tea may help manage occasional stomach noises by improving overall digestive health and reducing stress-related gastrointestinal issues.

9. Thymus vulgaris

Thymus vulgaris, commonly known as thyme, is a popular herb used in herbal teas to support digestive health.

Thyme contains compounds like thymol and carvacrol, which have antimicrobial and anti-inflammatory properties that can help soothe the gastrointestinal tract. Drinking thyme herbal tea may help reduce stomach growling by alleviating gas and improving digestion. It is often recommended as a natural remedy for mild digestive discomfort and bloating.

To prepare the tea, steep fresh or dried thyme leaves in hot water for several minutes, and consume it warm to maximize its soothing effects.

10. Origanum vulgare

Oreganum vulgare, commonly known as oregano, is a versatile herb often used in herbal teas to support digestive health.

Its essential oils contain compounds like carvacrol and thymol, which have antimicrobial and anti-inflammatory properties that can help alleviate stomach discomfort. When brewed into a tea, oregano can soothe the digestive tract and reduce the frequency of stomach growling caused by gas or indigestion. The warming effect of oregano tea also helps relax the muscles in the gastrointestinal system, promoting smoother digestion.

For best results, it is recommended to drink oregano tea after meals or as a soothing remedy when experiencing mild digestive upset.