11 Best Herbal Essential Oils For Stomach Growling
Herbal essential oils for Stomach growling are natural remedies extracted from plants, which are used to alleviate the discomfort and hunger pangs associated with stomach growling.
These oils have anti-inflammatory and digestive properties, making them effective in treating this ailment.
Examples of herbal essential oils that can be used to treat stomach growling include peppermint oil, which eases digestion and reduces nausea, ginger oil, which helps to calm the stomach and alleviate hunger, fennel oil, which soothes the digestive system and reduces gas, and chamomile oil, which promotes relaxation and reduces anxiety that can lead to stomach growling.
Additionally, other oils such as lemongrass oil, which has anti-inflammatory properties and helps to ease digestion, and anise oil, which has a calming effect on the stomach and reduces hunger pangs, can also be used to treat stomach growling.
According to "Journal of traditional and complementary medicine", essential oils such as Mentha spicata, with its main component carvone, may help alleviate stomach growling and flatulence due to its astringent and digestive properties.
Below there's a list of the 11 best herbal essential oils for stomach growling.
- 1. Zingiber officinale essential oils
- 2. Curcuma longa essential oils
- 3. Foeniculum vulgare essential oils
- 4. Glycyrrhiza glabra essential oils
- 5. Cinnamomum verum essential oils
- 6. Mentha x piperita essential oils
- 7. Rosmarinus officinalis essential oils
- 8. Lavandula angustifolia essential oils
- 9. Cuminum cyminum essential oils
- 10. Anethum graveolens essential oils
- 11. Coriandrum sativum essential oils
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1. Zingiber officinale essential oils
Zingiber officinale essential oils, extracted from the root of the ginger plant, have been used to treat stomach growling ailments due to their anti-inflammatory, digestive, and carminative properties.
The bioactive constituents present in this herbal preparation, including gingerols and shogaols, help to alleviate stomach discomfort by reducing inflammation and improving digestion.
These compounds work to calm the stomach muscles, reduce nausea, and stimulate digestive enzymes, ultimately providing relief from stomach growling and other associated symptoms.
The benefits of using Zingiber officinale essential oils for stomach growling include rapid relief from discomfort, improved digestion, and a reduced risk of nausea and vomiting.
2. Curcuma longa essential oils
Curcuma longa essential oils, derived from the turmeric plant, have been used for centuries to alleviate stomach growling and associated digestive issues.
The anti-inflammatory and carminative properties of this herbal preparation help to soothe the digestive tract and reduce discomfort.
The bioactive constituents, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, possess potent antioxidant and anti-inflammatory properties that help to calm digestive issues and alleviate stomach growling.
Regular use of Curcuma longa essential oils can provide relief from stomach growling and promote overall digestive well-being.
Related Study
According to the study, Curcuma longa essential oils, which contain the active compound curcumin, have the potential to enhance the digestive system and alleviate pain and discomfort in patients, suggesting a possible beneficial effect on stomach growling.
3. Foeniculum vulgare essential oils
Foeniculum vulgare essential oils, also known as anise or fennel oil, have been traditionally used to treat stomach growling and other gastrointestinal issues due to its carminative and anti-inflammatory properties.
The herbal preparation helps to treat stomach growling by relaxing the muscles in the digestive tract, reducing inflammation, and alleviating cramps and spasms that can lead to discomfort.
The bioactive constituents of fennel oil, including anethole, limonene, and fenchone, contribute to its therapeutic effects by inhibiting gas production and reducing the contractions of the intestinal muscles.
The benefits of using fennel oil to treat stomach growling include rapid relief from discomfort, reduced symptoms of irritable bowel syndrome, and a calming effect on the digestive system.
Related Study
According to "Oxidative medicine and cellular longevity", Foeniculum vulgare essential oils exhibit antispasmodic activity which can help in relieving stomach growling due to its spasmolytic effect.
4. Glycyrrhiza glabra essential oils
Glycyrrhiza glabra essential oils, derived from the licorice root, have been traditionally used to treat stomach growling ailments due to their soothing and anti-inflammatory properties.
The anti-inflammatory properties of glycyrrhizin, a bioactive constituent of Glycyrrhiza glabra, help to reduce inflammation in the stomach and alleviate symptoms of growling and discomfort.
By coating the stomach lining and reducing acid production, glycyrrhizin helps to calm the stomach and provide relief from growling and cramps.
Regular use of Glycyrrhiza glabra essential oils has been found to provide benefits in treating stomach growling ailments, including reduced frequency and intensity of growling episodes, and improved overall digestive health.
Related Study
According to "Current drug discovery technologies", Glycyrrhiza glabra essential oils may modulate GI motility and improve symptoms of functional dyspepsia, which includes stomach growling.
5. Cinnamomum verum essential oils
Cinnamomum verum essential oils, also known as Ceylon cinnamon oil, possess anti-inflammatory, antiseptic, and digestive properties that help to treat stomach growling ailment.
The oil's bioactive constituents, including cinnamaldehyde, cinnamene, and linalool, help to soothe digestive issues and alleviate stomach discomfort.
By stimulating digestive enzymes and improving gut health, Cinnamomum verum essential oils help to regulate appetite and reduce hunger pangs, providing relief from stomach growling.
The benefits of using Cinnamomum verum essential oils for treating stomach growling include improved digestion, reduced nausea, and enhanced overall gut well-being.
6. Mentha x piperita essential oils
Mentha x piperita essential oils, also known as peppermint oil, have been traditionally used to treat stomach growling, or more specifically, indigestion and nausea.
This herbal preparation helps to treat stomach growling by reducing inflammation and calming the digestive tract, thereby alleviating symptoms such as bloating and discomfort.
The bioactive constituents of peppermint oil, including menthol and menthone, play a key role in its therapeutic effects, as they have natural anti-inflammatory and antispasmodic properties that help to ease digestive issues.
The benefits of using peppermint oil to treat stomach growling include providing quick relief from symptoms, promoting digestive health, and reducing the risk of complications such as acid reflux and stomach ulcers.
Related Study
According to "Current pharmaceutical biotechnology", Mentha x piperita essential oils may help manage stomach growling by modulating the mRNA expression of transient receptor potential vanilloid type-1 (TRPV1) and suppressing 5-hydroxytryptamine 3 (5-HT3) or serotonin receptors.
7. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils, obtained from the leaves of the rosemary plant, have been traditionally used to treat stomach growling due to their carminative and anti-inflammatory properties.
The bioactive constituents present in these oils, including camphor, borneol, and bornyl acetate, help to ease digestive discomfort and reduce inflammation in the stomach, thereby alleviating symptoms of stomach growling.
The antispasmodic properties of Rosmarinus officinalis essential oils also help to relax the muscles in the digestive tract, promoting a smooth flow of food and reducing the frequency and intensity of stomach growling.
Regular use of Rosmarinus officinalis essential oils has been found to provide relief from stomach growling and support overall digestive health.
8. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils have been traditionally used to alleviate stomach growling symptoms due to their calming and digestive properties.
The herbal preparation helps to treat this ailment by reducing anxiety and stress, which are often contributing factors to stomach growling.
The bioactive constituents of Lavandula angustifolia essential oils, including linalool and linalyl acetate, have been found to possess anti-inflammatory and spasmolytic properties, which can help to soothe the digestive system and alleviate stomach discomfort.
The benefits of using Lavandula angustifolia essential oils to treat stomach growling include promoting relaxation, reducing digestive spasms, and improving overall digestive health.
Related Study
According to "Oxidative medicine and cellular longevity", Lavandula angustifolia essential oils for stomach growling have been found to have antispasmodic activities, which can help to alleviate contraction and cramping of smooth muscles in the gastrointestinal system.
9. Cuminum cyminum essential oils
Cuminum cyminum essential oils, derived from the seeds of the cumin plant, have been traditionally used to treat stomach growling and related ailments.
The properties of this herbal preparation, including its carminative and digestive-stimulating properties, help to relieve stomach discomfort and reduce hunger pangs.
The bioactive constituents of cumin essential oil, such as cuminaldehyde and limonene, have been found to have anti-inflammatory and antioxidant effects, which contribute to its therapeutic benefits.
By using cuminum cyminum essential oils, individuals can experience relief from stomach growling and related digestive issues, as well as other benefits including improved digestion and reduced nausea and vomiting.
10. Anethum graveolens essential oils
Anethum graveolens essential oils, also known as dill essential oils, have been traditionally used to treat stomach growling and other digestive issues due to their carminative and anti-inflammatory properties.
The bioactive constituents of dill essential oils, including limonene, beta-pinene, and beta-eudesmol, help to relax the digestive muscles, reduce inflammation, and alleviate symptoms associated with stomach growling.
By inhibiting the production of stomach acid and improving digestion, dill essential oils can help to reduce the frequency and severity of stomach growling and other digestive issues.
The benefits of using dill essential oils to treat stomach growling include improved digestion, reduced inflammation, and relief from nausea and abdominal discomfort.
Related Study
According to the information provided, Anethum graveolens essential oils may help alleviate stomach growling due to its antispasmodic properties, which can relax smooth muscles in the gastrointestinal tract.
11. Coriandrum sativum essential oils
Coriandrum sativum essential oils have been traditionally used to treat the stomach growling ailment, also known as hunger or pangs of hunger, due to their digestive and appetite-suppressing properties.
The herbal preparation's bioactive constituents, including linalool, borneol, and geranyl acetate, help to regulate appetite and reduce hunger by influencing the brain's satiety centers, thereby alleviating stomach growling.
By stimulating the digestive system and improving nutrient absorption, Coriandrum sativum essential oils also contribute to a feeling of fullness and reduced hunger pangs, providing relief from the discomfort associated with stomach growling.
The benefits of using Coriandrum sativum essential oils to treat stomach growling include improved digestion, reduced appetite, and enhanced overall gut health, making it a popular natural remedy for this common aliment.