10 Best Herbal Essential Oils For Stomach Growling

Herbal essential oils can be beneficial for soothing stomach growling by reducing gas and improving digestion.

Oils such as peppermint, ginger, and fennel are commonly used for their calming and digestive properties. These essential oils can be diluted and applied topically to the abdomen or inhaled to ease discomfort. They work by relaxing the muscles in the digestive tract and promoting the release of digestive enzymes.

However, it's important to use them safely and consult a healthcare professional before use, especially for those with existing medical conditions.

1. Cinnamomum zeylanicum

Cinnamomum zeylanicum, commonly known as cinnamon, is a popular herb used in aromatherapy for its warming and soothing properties.

Its essential oil, derived from the bark of the tree, contains compounds like cinnamaldehyde and eugenol, which may help alleviate digestive discomfort. When used in aromatherapy or diluted for topical application, cinnamon essential oil is believed to support digestion and reduce symptoms like stomach growling by promoting healthy gut function. However, it should be used with caution, as it may irritate sensitive skin or interact with certain medications.

Overall, cinnamon essential oil can be a beneficial natural remedy for those seeking relief from occasional stomach noises and digestive issues.

2. Cinnamomum verum

Cinnamomum verum, also known as true cinnamon, contains essential oils that have been traditionally used to support digestive health.

The essential oils derived from its bark contain compounds like cinnamaldehyde and eugenol, which possess antimicrobial and anti-inflammatory properties. These properties may help reduce stomach discomfort and alleviate symptoms such as stomach growling by promoting a healthier gut environment. When used in aromatherapy or diluted in a carrier oil, cinnamon essential oil can soothe digestive spasms and ease gastrointestinal distress.

However, it should be used with caution and under the guidance of a qualified practitioner to avoid potential side effects.

3. Piper longum

Piper longum, commonly known as long pepper, is a traditional herbal remedy that contains essential oils with potential benefits for digestive health.

The essential oils derived from Piper longum are believed to possess carminative properties, which can help reduce stomach growling by alleviating gas and bloating. These oils may also stimulate digestion and ease gastrointestinal discomfort, making them a valuable natural remedy for individuals experiencing frequent stomach noises. When used in moderation, Piper longum essential oils can be incorporated into dietary supplements or diffused to support digestive wellness.

However, it is important to consult with a healthcare professional before using these oils, especially for those with existing medical conditions or who are pregnant.

4. Peperomia pellucida

Peperomia pellucida, commonly known as the shining pepper plant, contains essential oils that have been traditionally used for their digestive benefits.

These oils may help reduce stomach growling by soothing the gastrointestinal tract and promoting healthy digestion. The plant's essential oils are believed to possess anti-inflammatory and antispasmodic properties that can alleviate intestinal discomfort. While more scientific research is needed, some herbalists recommend using peperomia pellucida in aromatherapy or as a digestive tonic.

Its natural compounds may support gut health and reduce the frequency of stomach noises caused by gas or digestive irregularities.