13 Best Herbal Essential Oils For Stomach Discomfort
Herbal essential oils for stomach discomfort are a blend of concentrated plant extracts used to alleviate digestive issues and soothe the stomach.
The benefits of using these oils include reducing inflammation, relieving nausea and cramps, and promoting digestion, making them a popular natural remedy for stomach discomfort.
Some of the most effective herbal essential oils for treating this ailment include peppermint oil, which helps to calm the stomach and reduce nausea; ginger oil, which aids in digestion and reduces inflammation; lemon oil, which helps to stimulate digestion and relieve cramps; fennel oil, which reduces bloating and gas; chamomile oil, which soothes the stomach and promotes relaxation; and dill oil, which helps to alleviate nausea and improve digestion.
By incorporating these oils into your daily routine, you can experience relief from stomach discomfort and promote overall digestive health.
According to "Journal of traditional and complementary medicine", essential oils for stomach discomfort, specifically the essential oil extracted from the plant Mentha spicata, which has astringent and digestive properties, may be effective in treating flatulence and other intestinal complaints, including Irritable Bowel Syndrome (IBS), due to its main component carvone.
Below there's a list of the 13 best herbal essential oils for stomach discomfort.
- 1. Zingiber officinale essential oils
- 2. Foeniculum vulgare essential oils
- 3. Curcuma longa essential oils
- 4. Mentha x piperita essential oils
- 5. Glycyrrhiza glabra essential oils
- 6. Cinnamomum verum essential oils
- 7. Cuminum cyminum essential oils
- 8. Cinchona officinalis essential oils
- 9. Silybum marianum essential oils
- 10. Lavandula angustifolia essential oils
- 11. Coriandrum sativum essential oils
- 12. Pimpinella anisum essential oils
- 13. Anethum graveolens essential oils
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1. Zingiber officinale essential oils
Zingiber officinale essential oils, extracted from the rhizome of the ginger plant, possess anti-inflammatory and carminative properties that help to treat stomach discomfort ailments.
The bioactive constituents, including gingerols and shogaols, exhibit analgesic and anti-emetic effects, providing relief from nausea and stomach pain.
By inhibiting the production of prostaglandins and reducing inflammation in the gastrointestinal tract, Zingiber officinale essential oils help to alleviate symptoms of stomach discomfort, such as bloating and cramps.
The benefits of using Zingiber officinale essential oils to treat stomach discomfort include reduced nausea and vomiting, improved digestion, and a faster recovery time.
Related Study
According to "British journal of anaesthesia", Zingiber officinale essential oils, specifically ginger, have been found to be effective in reducing nausea and vomiting associated with various conditions, including seasickness, morning sickness, and chemotherapy-induced nausea.
2. Foeniculum vulgare essential oils
Foeniculum vulgare essential oils, also known as anise oil, have been traditionally used to treat stomach discomfort due to its carminative and anti-inflammatory properties.
The bioactive constituents present in this oil, including anethole, fenchone, and limonene, help to reduce digestive issues by soothing the stomach muscles and alleviating symptoms of bloating and cramps.
By reducing inflammation and promoting digestion, Foeniculum vulgare essential oils help to alleviate stomach discomfort, making it an effective natural remedy for various gastrointestinal issues.
The benefits of using Foeniculum vulgare essential oils for stomach discomfort include reduced symptoms of nausea, vomiting, and abdominal pain, as well as improved overall digestive health.
Related Study
According to "International journal of gynaecology and obstetrics: the official organ of the International Federation of Gynaecology and Obstetrics", Foeniculum vulgare essential oils can be used as a safe and effective herbal drug for primary dysmenorrhea, and may help relieve menstrual pain.
3. Curcuma longa essential oils
Curcuma longa essential oils, derived from the rhizomes of the Curcuma longa plant, possess potent anti-inflammatory and antioxidant properties that help to alleviate stomach discomfort.
These bioactive constituents, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, have been shown to inhibit the production of pro-inflammatory enzymes and cytokines, thereby reducing inflammation and pain in the digestive tract.
The use of Curcuma longa essential oils has been found to provide relief from stomach discomfort by promoting digestion, reducing nausea and vomiting, and protecting the stomach lining from damage caused by acid reflux and other gastrointestinal disorders.
The benefits of using Curcuma longa essential oils to treat stomach discomfort include rapid relief from symptoms, reduced risk of complications, and a natural, non-invasive treatment option that is free from harsh chemicals and side effects.
Related Study
According to "Open life sciences", Curcuma longa essential oils for stomach discomfort have potential in preventing or treating digestive diseases due to the presence of compounds such as curcumin, which is one of the main active substances within this plant.
4. Mentha x piperita essential oils
Mentha x piperita essential oils, also known as peppermint oil, have been traditionally used to treat stomach discomfort due to its carminative and anti-inflammatory properties.
The bioactive constituents, including menthol and menthone, help to relax the muscles in the digestive tract, reducing spasms and cramps, and also have a soothing effect on the stomach lining, reducing inflammation and irritation.
The benefits of using peppermint oil for stomach discomfort include its ability to quickly relieve symptoms, such as nausea and bloating, and its long-term benefits of improving digestion and reducing the risk of stomach ulcers.
Overall, peppermint oil is a safe and effective herbal remedy for treating stomach discomfort, making it a popular choice for natural health practitioners and individuals seeking a non-pharmacological approach to managing digestive issues.
Related Study
According to "Current pharmaceutical biotechnology", Mentha x piperita essential oils may help manage stomach discomfort associated with visceral hypersensitivity by modulating the mRNA expression of transient receptor potential vanilloid type-1 (TRPV1) and suppressing 5-hydroxytryptamine 3 (5-HT3) or serotonin receptors.
5. Glycyrrhiza glabra essential oils
Glycyrrhiza glabra essential oils have been traditionally used to treat stomach discomfort, a common ailment characterized by nausea, vomiting, and abdominal pain.
The anti-inflammatory and antioxidant properties of Glycyrrhiza glabra essential oils help to soothe the stomach lining, reduce inflammation, and alleviate symptoms of discomfort.
The bioactive constituents, including glycyrrhizin, flavonoids, and saponins, contribute to its therapeutic effects by inhibiting the production of stomach acid, modulating gut motility, and exerting a calming effect on the stomach.
Regular use of Glycyrrhiza glabra essential oils has been found to provide relief from stomach discomfort, promote digestive health, and improve overall well-being.
Related Study
According to "Current pharmaceutical biotechnology", Glycyrrhiza glabra essential oils may help manage stomach discomfort associated with visceral hypersensitivity in gastrointestinal disorders, such as irritable bowel syndrome (IBS), through its anti-inflammatory and antioxidant properties.
6. Cinnamomum verum essential oils
Cinnamomum verum essential oils, also known as Ceylon cinnamon, have been traditionally used to treat stomach discomfort due to its anti-inflammatory and antioxidant properties.
The bioactive constituents, including cinnamaldehyde, eugenol, and linalool, help to reduce inflammation and alleviate digestive issues.
By acting as a natural carminative and antispasmodic agent, Cinnamomum verum essential oils help to soothe stomach cramps and alleviate nausea, thereby providing relief from stomach discomfort.
The benefits of using Cinnamomum verum essential oils for treating stomach discomfort include natural and non-invasive relief, reduced risk of side effects, and improved overall digestive health.
7. Cuminum cyminum essential oils
Cuminum cyminum essential oils, derived from the seeds of the cumin plant, have been used for centuries to treat stomach discomfort ailments due to their carminative, anti-inflammatory, and antimicrobial properties.
The bioactive constituents of Cuminum cyminum essential oils, including cuminaldehyde and linalool, help to reduce inflammation, relax digestive muscles, and combat bacterial overgrowth in the stomach, thereby alleviating symptoms of stomach discomfort.
By reducing inflammation and relaxing the digestive muscles, Cuminum cyminum essential oils help to treat stomach discomfort by improving digestion, reducing nausea and vomiting, and alleviating abdominal pain.
The benefits of using Cuminum cyminum essential oils to treat stomach discomfort include reduced symptoms, improved digestion, and a decrease in the risk of complications associated with stomach discomfort.
Related Study
According to "Plants (Basel, Switzerland)", Cuminum cyminum essential oils for stomach discomfort have been shown to exhibit anti-Helicobacter pylori activity, with cumaldehyde found to be a potential inhibitor of H. pylori, a bacterium that can cause stomach discomfort.
8. Cinchona officinalis essential oils
Cinchona officinalis essential oils, derived from the bark of the cinchona tree, have been traditionally used to treat stomach discomfort and other gastrointestinal issues due to its anti-inflammatory and antispasmodic properties.
The herbal preparation helps to treat stomach discomfort by reducing inflammation and relaxing the muscles in the digestive tract, thereby alleviating symptoms such as nausea, bloating, and cramps.
The bioactive constituents, including quinine and quinidine, help to treat stomach discomfort by inhibiting the release of histamine, a chemical that can exacerbate inflammation and discomfort.
The benefits of Cinchona officinalis essential oils in treating stomach discomfort include rapid relief from symptoms, reduced risk of complications, and a natural alternative to pharmaceutical medications.
9. Silybum marianum essential oils
Silybum marianum essential oils, also known as milk thistle oil, have been traditionally used to treat stomach discomfort caused by liver inflammation and digestive issues.
The anti-inflammatory and antioxidant properties of this herbal preparation help to soothe the digestive tract and reduce inflammation, thereby alleviating stomach discomfort.
The bioactive constituents of Silybum marianum essential oils, including silymarin and flavonoids, play a crucial role in protecting the liver and promoting its natural detoxification processes, which in turn helps to treat stomach discomfort.
The benefits of using Silybum marianum essential oils to treat stomach discomfort include improved liver function, reduced inflammation, and enhanced overall digestive health.
Related Study
According to "Journal de pharmacie de Belgique", Silybum marianum essential oils (more commonly known as St. Mary's Thistle or silymarine) have been shown to have curative and preventive activity against liver damage caused by various toxins, including alcohol, which may indirectly help alleviate stomach discomfort.
10. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils, also known as true lavender oil, have been traditionally used to treat stomach discomfort due to its calming and soothing properties.
The herbal preparation contains bioactive constituents such as linalool and linalyl acetate, which are responsible for its anti-inflammatory and antispasmodic effects, helping to relax the muscles in the stomach and reduce discomfort.
By reducing inflammation and alleviating cramps, Lavandula angustifolia essential oils can provide relief from stomach discomfort, allowing for a smoother digestive process.
The benefits of using this herbal preparation include reduced nausea, improved digestion, and a decrease in stomach pain, making it a natural and effective remedy for stomach discomfort.
Related Study
According to the study, Lavandula angustifolia essential oils have antispasmodic effects which can help in treating stomach discomfort caused by contraction and cramping of smooth muscles in the gastrointestinal system.
11. Coriandrum sativum essential oils
Coriandrum sativum essential oils have been traditionally used to treat stomach discomfort due to their carminative and antispasmodic properties, which help to alleviate digestive issues and reduce inflammation.
The bioactive constituents present in these oils, including linalool, limonene, and geranial, have been found to exhibit anti-inflammatory and antioxidant properties that contribute to their therapeutic effects.
By reducing inflammation and soothing the digestive tract, Coriandrum sativum essential oils help to treat stomach discomfort, making them a beneficial herbal preparation for individuals experiencing digestive issues.
The benefits of using these oils include improved digestion, reduced nausea and vomiting, and a decrease in stomach pain and discomfort.
12. Pimpinella anisum essential oils
Pimpinella anisum essential oils, also known as anise seed oil, have been traditionally used to treat stomach discomfort due to its carminative, anti-inflammatory, and antispasmodic properties.
The bioactive constituents of Pimpinella anisum, including anethole, limonene, and pinene, help to relax the muscles in the digestive tract, reducing spasms and alleviating cramps, and also possess anti-inflammatory properties that reduce inflammation and soothe the stomach lining.
This herbal preparation helps to treat stomach discomfort by reducing gas, bloating, and nausea, making it an effective natural remedy for indigestion and other gastrointestinal issues.
The benefits of using Pimpinella anisum essential oils include rapid relief from stomach discomfort, reduced inflammation, and promotion of a healthy digestive system, making it a popular natural remedy for various stomach ailments.
Related Study
According to the study, Pimpinella anisum essential oils may be effective in relieving symptoms of functional dyspepsia, likely by modulating GI motility and improving symptoms.
13. Anethum graveolens essential oils
Anethum graveolens essential oils, also known as dill oil, possess carminative, anti-inflammatory, and antioxidant properties that help to treat stomach discomfort.
The bioactive constituents of dill oil, including carvone, limonene, and beta-pinene, exhibit analgesic and anti-spasmodic activities, which aid in soothing digestive issues.
By stimulating digestive enzymes and reducing inflammation in the stomach lining, dill oil helps to alleviate symptoms of stomach discomfort, such as bloating, nausea, and abdominal pain.
Regular use of dill oil can provide relief from stomach discomfort, promote digestive health, and prevent the occurrence of stomach-related disorders.
Related Study
According to the study, Anethum graveolens essential oils have antispasmodic activity, which can help in relieving stomach discomfort caused by contraction and cramping of smooth muscles in the gastrointestinal system.