13 Best Herbal Essential Oils For Stomach Cramps
Herbal essential oils for Stomach cramps are naturally derived extracts that are used to alleviate and soothe digestive discomforts.
These oils have been found to have numerous benefits in treating stomach cramps, including reducing inflammation, easing muscle spasms, and promoting relaxation, which can help alleviate symptoms and provide relief.
Some examples of herbal essential oils that can be used to treat stomach cramps include Peppermint oil, which helps to relax the muscles and reduce nausea, Ginger oil, which has anti-inflammatory properties and can help to soothe digestive issues, Fennel oil, which can help to ease bloating and cramps, and Chamomile oil, which can promote relaxation and reduce stress, which can contribute to stomach cramps.
Additionally, other herbal essential oils such as Dill oil, Caraway oil, and Coriander oil can also be used to treat stomach cramps due to their anti-inflammatory and digestive benefits.
According to "Journal of traditional and complementary medicine", essential oils from the plant Mentha spicata, specifically its carvone component, have been found to have potency in treating stomach cramps related to indigestion and other digestive issues, such as flatulence, dysmenorrhea, and Irritable Bowel Syndrome (IBS), with no hazardous effects reported in proper dosages.
Below there's a list of the 13 best herbal essential oils for stomach cramps.
- 1. Zingiber officinale essential oils
- 2. Foeniculum vulgare essential oils
- 3. Mentha x piperita essential oils
- 4. Curcuma longa essential oils
- 5. Glycyrrhiza glabra essential oils
- 6. Lavandula angustifolia essential oils
- 7. Silybum marianum essential oils
- 8. Rosmarinus officinalis essential oils
- 9. Cinnamomum verum essential oils
- 10. Cuminum cyminum essential oils
- 11. Artemisia absinthium essential oils
- 12. Valeriana officinalis essential oils
- 13. Cymbopogon citratus essential oils
FREE
The Ultimate Herb Drying Checklist
How to easily dry herbs, that don't grow mold, and keep their medicinal power for 1+ year.
Enter your best email below to receive your free checklist.
1. Zingiber officinale essential oils
Zingiber officinale essential oils, also known as ginger essential oil, have been traditionally used to treat stomach cramps due to its anti-inflammatory and antispasmodic properties.
These properties help to relax the muscles in the stomach and reduce inflammation, thereby providing relief from stomach cramps.
The bioactive constituents of ginger essential oil, including gingerols and shogaols, are responsible for its therapeutic effects, as they have been shown to inhibit the production of prostaglandins, which are involved in the contraction of smooth muscles.
The benefits of using ginger essential oil to treat stomach cramps include its rapid action, ease of use, and lack of side effects, making it a popular natural remedy for this common ailment.
Related Study
According to "Phytotherapy research : PTR", Zingiber officinale essential oils have shown 5-HT, NK-1 receptor and muscarinic antagonist activity, which may help alleviate stomach cramps.
2. Foeniculum vulgare essential oils
Foeniculum vulgare essential oils, also known as anise oil, have been traditionally used to treat stomach cramps due to their carminative, anti-inflammatory, and antispasmodic properties.
The bioactive constituents of anise oil, including trans-anethole and limonene, help to relax the muscles in the stomach and intestines, reducing cramping and discomfort.
By reducing inflammation and spasms, anise oil helps to alleviate stomach cramps and promote digestive comfort.
The benefits of using Foeniculum vulgare essential oils to treat stomach cramps include rapid relief from symptoms, reduced frequency of cramping episodes, and improved overall digestive health.
Related Study
According to "International journal of gynaecology and obstetrics: the official organ of the International Federation of Gynaecology and Obstetrics", Foeniculum vulgare essential oils for stomach cramps, specifically in the case of primary dysmenorrhea, the essence of fennel was found to be a safe and effective herbal drug, however, it may have a lower potency than mefenamic acid in the dosages used for this study.
3. Mentha x piperita essential oils
Mentha x piperita essential oils, also known as peppermint oil, possess a unique blend of properties that help to alleviate stomach cramps.
The anti-inflammatory and antispasmodic properties of this herbal preparation work together to relax the muscles in the stomach and alleviate cramping sensations.
The bioactive constituents, including menthol, menthone, and limonene, help to block pain pathways and reduce inflammation in the stomach, providing quick relief from discomfort.
By using Mentha x piperita essential oils, individuals can benefit from its soothing effects, which not only alleviate stomach cramps but also promote digestive comfort and well-being.
Related Study
According to "Phytotherapy research : PTR", Mentha x piperita essential oils, which contain menthol and menthone, have shown a relaxation effect on gastrointestinal (GI) tissue, which may help alleviate stomach cramps.
4. Curcuma longa essential oils
Curcuma longa essential oils, extracted from the rhizomes of turmeric, possess anti-inflammatory and antioxidant properties that help alleviate stomach cramps.
The bioactive constituents, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, possess potent anti-inflammatory and analgesic properties, which contribute to their stomach cramp-relieving effects.
By inhibiting the production of pro-inflammatory enzymes and cytokines, Curcuma longa essential oils help to reduce inflammation and alleviate stomach cramps, providing relief from digestive discomfort.
The benefits of using Curcuma longa essential oils for stomach cramp treatment include reduced pain and inflammation, improved digestion, and enhanced overall well-being.
Related Study
According to the study, Curcuma longa essential oils for stomach cramps may alleviate pain and discomfort in patients due to the presence of curcumin, a main active substance within the plant.
5. Glycyrrhiza glabra essential oils
Glycyrrhiza glabra essential oils, extracted from the roots of the licorice plant, possess anti-inflammatory and anti-spasmodic properties that help to alleviate stomach cramps.
The bioactive constituents of this herbal preparation, including glycyrrhizin, flavonoids, and saponins, play a crucial role in soothing the stomach muscles and reducing pain.
By inhibiting the release of histamine and other inflammatory mediators, Glycyrrhiza glabra essential oils help to treat stomach cramps by reducing inflammation and spasms in the gastrointestinal tract.
Regular use of this herbal preparation can provide relief from stomach cramps, promoting digestive comfort and well-being.
Related Study
According to "Oxidative medicine and cellular longevity", Glycyrrhiza glabra essential oils may not be specifically mentioned for stomach cramps in the given study, however, the study mentions that several plants, including Glycyrrhiza glabra, possess significant spasmolytic effects which could be beneficial in treating stomach cramps.
6. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils have been traditionally used to treat stomach cramps due to their calming and anti-inflammatory properties, which help to soothe and relax the digestive system.
The bioactive constituents of Lavandula angustifolia, including linalool and linalyl acetate, possess analgesic and antispasmodic properties that help to ease muscle contractions and reduce discomfort.
By reducing inflammation and promoting relaxation, Lavandula angustifolia essential oils can help to alleviate stomach cramps and provide relief from symptoms such as nausea and abdominal pain.
The benefits of using Lavandula angustifolia essential oils to treat stomach cramps include reduced frequency and severity of episodes, improved digestion, and a sense of overall well-being.
7. Silybum marianum essential oils
Silybum marianum essential oils, also known as St. Mary's thistle, have been traditionally used to treat stomach cramps due to its anti-inflammatory and soothing properties.
This herbal preparation helps to treat stomach cramps by reducing inflammation, relaxing the muscles, and improving digestion.
The bioactive constituents of Silybum marianum, including silymarin and flavonoids, have been shown to have antioxidant and anti-inflammatory effects, which contribute to its therapeutic benefits.
The benefits of using Silybum marianum essential oils to treat stomach cramps include reduced discomfort, improved digestion, and a faster recovery time.
8. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils, also known as rosemary essential oil, have been traditionally used to treat stomach cramps due to its carminative and anti-inflammatory properties.
The bioactive constituents of rosemary essential oil, such as borneol, camphor, and beta-pinene, help to relax the muscles in the digestive tract and reduce spasms, thereby providing relief from stomach cramps.
The benefits of using rosemary essential oil for stomach cramps include its ability to improve digestion, reduce nausea and vomiting, and promote relaxation, making it a natural remedy for alleviating stomach cramp discomfort.
By incorporating rosemary essential oil into one's treatment plan, individuals can experience a reduction in stomach cramps and an improvement in overall digestive health.
Related Study
According to "Open life sciences", Rosmarinus officinalis essential oils for stomach cramps have potential in preventing or treating digestive diseases due to the presence of phytochemicals such as phenolics.
9. Cinnamomum verum essential oils
Cinnamomum verum essential oils, also known as Ceylon cinnamon essential oils, have been traditionally used to treat stomach cramps due to its anti-inflammatory and antispasmodic properties.
The bioactive constituents present in Cinnamomum verum essential oils, including cinnamaldehyde and eugenol, help to relax the muscles in the stomach and reduce inflammation, thereby alleviating stomach cramps.
The benefits of using Cinnamomum verum essential oils to treat stomach cramps include its ability to soothe digestive issues, reduce nausea, and promote relaxation, making it a popular natural remedy for this condition.
By incorporating Cinnamomum verum essential oils into one's treatment plan, individuals can experience relief from stomach cramps and enjoy a more balanced digestive system.
10. Cuminum cyminum essential oils
Cuminum cyminum essential oils, derived from the seeds of the Cuminum cyminum plant, have been traditionally used to treat stomach cramps due to their analgesic, anti-inflammatory, and carminative properties.
The bioactive constituents, including limonene, carvone, and beta-pinene, help to relax the muscles in the stomach and reduce spasms, thereby alleviating cramps and discomfort.
The essential oils also have antimicrobial properties, which can help to prevent the growth of bacteria that may cause stomach cramps.
By using Cuminum cyminum essential oils, individuals can experience relief from stomach cramps, reduce inflammation, and promote overall digestive health.
11. Artemisia absinthium essential oils
Artemisia absinthium essential oils, derived from the wormwood plant, have been traditionally used to treat stomach cramps due to their anti-inflammatory and antispasmodic properties.
The herbal preparation helps to treat stomach cramps by relaxing the smooth muscles in the digestive tract, reducing spasms and inflammation, and promoting digestive ease.
The bioactive constituents of Artemisia absinthium essential oils, including thujone, borneol, and camphor, contribute to its therapeutic effects by reducing muscle spasms and inflammation.
The benefits of using Artemisia absinthium essential oils to treat stomach cramps include rapid relief from symptoms, reduced inflammation, and improved digestive health.
Related Study
According to "Journal of ethnopharmacology", Artemisia absinthium essential oils, specifically the room-temperature aqueous extract of its aerial parts, have a gastroprotective effect, reducing stomach cramps by 64.68% to 90.04% in rat models, making it a potential remedy for gastric disorders.
12. Valeriana officinalis essential oils
Valeriana officinalis essential oils, derived from the roots of the valerian plant, have been used traditionally to treat stomach cramps due to their sedative and anti-inflammatory properties.
The herbal preparation helps to treat stomach cramps by calming the nervous system, reducing muscle spasms, and alleviating digestive discomfort.
The bioactive constituents present in Valeriana officinalis, including valerenic acid, isovaleric acid, and sesquiterpenes, contribute to its therapeutic effects by interacting with the GABA receptors in the brain and modulating the gut-brain axis.
The benefits of using Valeriana officinalis essential oils to treat stomach cramps include rapid relief from discomfort, reduced inflammation, and improved overall digestive health.
Related Study
According to "Journal of family medicine and primary care", Valeriana officinalis essential oils for stomach cramps have been historically used for centuries in combination with other European medicinal plants as supportive therapy in menstrual disorders, particularly for dysmenorrhea.
13. Cymbopogon citratus essential oils
Cymbopogon citratus essential oils, also known as lemongrass oil, have been traditionally used to treat stomach cramps due to its anti-inflammatory and carminative properties.
The herbal preparation helps to treat stomach cramps by relaxing the muscles in the stomach and reducing inflammation, thereby providing relief from the discomfort and pain.
The bioactive constituents of lemongrass oil, such as citral and geraniol, have been shown to possess analgesic and antispasmodic properties that contribute to its effectiveness in treating stomach cramps.
The benefits of using lemongrass oil to treat stomach cramps include its ability to provide fast relief, reduce discomfort, and promote overall digestive health.