9 Best Herbal Creams For Stomach Cramps
Herbal creams for stomach cramps are topical preparations made from plant extracts that are applied directly to the skin to provide relief from stomach discomfort, cramps, and other digestive issues.
These creams have numerous benefits, including providing quick relief, promoting relaxation, and reducing inflammation, making them an excellent alternative to traditional medications.
Examples of herbal creams used to treat stomach cramps include peppermint cream, which soothes the digestive system, ginger cream, which reduces inflammation, and chamomile cream, which calms the mind and body; turmeric cream, which has anti-inflammatory properties, and fennel cream, which aids digestion; and finally, licorice root cream, which protects the stomach lining and reduces inflammation.
By applying these herbal creams to the affected area, individuals can experience significant relief from stomach cramps and other digestive issues.
According to the study on primary dysmenorrhoea, creams for stomach cramps may potentially offer relief as some medicinal plants, when used in the form of creams, have shown evidence of efficacy in relieving menstrual pain.
Below there's a list of the 9 best herbal creams for stomach cramps.
- 1. Zingiber officinale creams
- 2. Glycyrrhiza glabra creams
- 3. Foeniculum vulgare creams
- 4. Curcuma longa creams
- 5. Mentha x piperita creams
- 6. Silybum marianum creams
- 7. Valeriana officinalis creams
- 8. Lavandula angustifolia creams
- 9. Rosmarinus officinalis creams
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1. Zingiber officinale creams
Zingiber officinale creams, derived from the root of the ginger plant, have been traditionally used to treat stomach cramps due to their anti-inflammatory and antispasmodic properties.
The bioactive constituents, such as gingerol and shogaol, present in these creams help to reduce inflammation and relax the muscles in the stomach, thereby alleviating cramps.
By soothing the digestive tract and reducing spasms, Zingiber officinale creams provide relief from stomach cramps, making them a popular natural remedy for this ailment.
The benefits of using Zingiber officinale creams to treat stomach cramps include reduced pain and discomfort, improved digestion, and a decrease in the frequency and severity of episodes.
Related Study
According to "Phytotherapy research : PTR", Zingiber officinale creams for stomach cramps exhibit 5-HT, NK-1 receptor and muscarinic antagonist activity, which may help alleviate symptoms of nausea and vomiting.
2. Glycyrrhiza glabra creams
Glycyrrhiza glabra creams have been traditionally used to treat stomach cramps due to their anti-inflammatory and soothing properties.
The bioactive constituents, including glycyrrhizin and flavonoids, help to relax the muscles in the stomach and reduce inflammation, thereby alleviating cramp symptoms.
These creams work by reducing spasmodic contractions and calming the stomach lining, providing quick relief from discomfort and pain.
The benefits of using Glycyrrhiza glabra creams for stomach cramps include reduced severity and frequency of episodes, improved digestion, and enhanced overall gut health.
3. Foeniculum vulgare creams
Foeniculum vulgare creams, derived from the seeds of the fennel plant, have been traditionally used to treat stomach cramps due to their carminative and antispasmodic properties, which help to relax the muscles in the digestive tract and reduce inflammation.
This herbal preparation's ability to soothe the stomach and alleviate cramps is attributed to its bioactive constituents, including anethole, fenchone, and estragole, which have been shown to have anti-inflammatory and antispasmodic effects.
By reducing inflammation and relaxing the muscles, Foeniculum vulgare creams help to ease stomach cramps and promote digestive comfort, making it a popular natural remedy for this common ailment.
The benefits of using Foeniculum vulgare creams to treat stomach cramps include rapid relief from symptoms, reduced risk of complications, and a natural alternative to pharmaceutical medications.
Related Study
According to the study, Foeniculum vulgare creams for stomach cramps may help alleviate the intensity of dysmenorrhea (stomach cramps) in women, as it decreased significantly the intensity of dysmenorrhea compared to the placebo.
4. Curcuma longa creams
Curcuma longa creams, derived from the rhizomes of the turmeric plant, have been traditionally used to alleviate stomach cramps due to their anti-inflammatory and antispasmodic properties.
The curcuminoids present in these creams, particularly curcumin, help to reduce inflammation and relax the smooth muscles in the digestive tract, thereby providing relief from stomach cramps.
The bioactive constituents of Curcuma longa creams, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, work together to inhibit the production of pro-inflammatory enzymes and modulate the gut-brain axis, ultimately leading to the reduction of stomach cramps.
By using Curcuma longa creams, individuals can experience the benefits of natural relief from stomach cramps, including reduced pain and discomfort, improved digestion, and enhanced overall well-being.
Related Study
According to the information provided, Curcuma longa creams for stomach cramps have the potential to alleviate pain and discomfort in patients due to the presence of the phytochemical compound curcumin.
5. Mentha x piperita creams
Mentha x piperita creams, derived from the peppermint plant, have been used for centuries to treat stomach cramps due to their soothing and calming properties.
The herbal preparation's analgesic and anti-inflammatory properties help to alleviate pain and reduce inflammation in the digestive tract, providing quick relief from stomach cramps.
The bioactive constituents, including menthol, menthone, and limonene, play a crucial role in treating stomach cramps by relaxing the muscles in the digestive tract and reducing spasms.
The benefits of using Mentha x piperita creams to treat stomach cramps include natural relief, reduced nausea, and improved digestion, making it a popular alternative remedy for this common ailment.
Related Study
According to "Clinical gastroenterology and hepatology : the official clinical practice journal of the American Gastroenterological Association", Mentha x piperita creams have supportive evidence for use in patients with irritable bowel syndrome, which often causes stomach cramps.
6. Silybum marianum creams
Silybum marianum creams, derived from the milk thistle plant, have been traditionally used to treat stomach cramps due to their anti-inflammatory and antispasmodic properties.
The bioactive constituents, including silymarin, flavonoids, and phenolic acids, help to reduce inflammation and relax smooth muscle, providing relief from cramps.
By inhibiting the release of histamine and serotonin, these creams help to alleviate pain and discomfort associated with stomach cramps.
The benefits of using Silybum marianum creams include rapid relief from cramps, reduced inflammation, and a decrease in the risk of complications associated with stomach cramps.
7. Valeriana officinalis creams
Valeriana officinalis creams have been used to treat stomach cramps due to their anti-inflammatory and antispasmodic properties, which help to soothe the digestive system and reduce muscle spasms.
The bioactive constituents, such as valerenic acid and valeranone, in these creams possess a sedative effect that calms the nervous system and alleviates cramping.
By applying topically, Valeriana officinalis creams help to treat stomach cramps by reducing pain and discomfort, while also promoting relaxation and reducing stress.
The benefits of using Valeriana officinalis creams to treat stomach cramps include fast relief, reduced muscle spasms, and improved overall digestive health, making it a natural and effective remedy for this common ailment.
8. Lavandula angustifolia creams
Lavandula angustifolia creams have been traditionally used to treat stomach cramps due to their antispasmodic and anti-inflammatory properties, which help to ease muscle spasms and reduce inflammation in the digestive system.
The bioactive constituents, including linalool and linalyl acetate, are responsible for the analgesic and calming effects that contribute to the relief of stomach cramps.
These creams work by relaxing the smooth muscles in the digestive tract, reducing spasms and pain, and promoting a sense of calmness, thereby providing quick and effective relief from stomach cramps.
The benefits of using Lavandula angustifolia creams to treat stomach cramps include natural relief, reduced risk of side effects, and a soothing, calming effect on the digestive system.
9. Rosmarinus officinalis creams
Rosmarinus officinalis creams are a natural herbal preparation used to treat stomach cramps due to their anti-inflammatory, antioxidant, and carminative properties.
The bioactive constituents of Rosmarinus officinalis, such as rosmarinic acid and camphor, help to relax the smooth muscles in the stomach, reduce inflammation, and alleviate cramping.
By reducing inflammation and relaxing the stomach muscles, these creams help to provide fast and effective relief from stomach cramps, allowing individuals to manage their symptoms and maintain their daily activities.
The benefits of using Rosmarinus officinalis creams to treat stomach cramps include reduced pain and discomfort, improved digestion, and a lower risk of complications from prolonged cramping.
Related Study
According to "Evidence-based complementary and alternative medicine : eCAM", Rosmarinus officinalis creams for stomach cramps may not be directly addressed in the provided scientific study, however, it is mentioned that the ethanolic extract of Rosmarinus officinalis showed significant and concentration-dependent antinociceptive effects, indicating its potential in relieving pain, including stomach cramps.