7 Best Herbal Essential Oils For Stiff Neck
Herbal essential oils for Stiff neck are a natural remedy that involves the use of concentrated plant extracts to alleviate discomfort and pain associated with stiff necks.
These oils offer numerous benefits, including reducing inflammation, relaxing tense muscles, and improving circulation, which can help to alleviate the stiffness and pain.
Some of the herbal essential oils commonly used to treat stiff neck include Peppermint oil, which helps to cool and numb the affected area; Eucalyptus oil, which reduces inflammation and promotes relaxation; Lavender oil, which calms and soothes the muscles; Frankincense oil, which reduces pain and inflammation; Ginger oil, which warms and relaxes the muscles; and Wintergreen oil, which reduces pain and inflammation.
By incorporating these oils into a massage or applying them topically, individuals can find relief from stiff neck and enjoy improved mobility and reduced discomfort.
According to "Journal of ethnopharmacology", essential oils, particularly Lippia alba essential oil which is rich in geraniol, have shown central/peripheral analgesic and anti-inflammatory potential, which could be beneficial in treating stiff neck by reducing pain and inflammation.
Below there's a list of the 7 best herbal essential oils for stiff neck.
- 1. Eucalyptus globulus essential oils
- 2. Rosmarinus officinalis essential oils
- 3. Lavandula angustifolia essential oils
- 4. Zingiber officinale essential oils
- 5. Cymbopogon citratus essential oils
- 6. Curcuma longa essential oils
- 7. Salvia officinalis essential oils
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1. Eucalyptus globulus essential oils
Eucalyptus globulus essential oils have been traditionally used to treat stiff neck ailments due to their analgesic, anti-inflammatory, and antispasmodic properties.
These properties help to relieve pain, reduce inflammation, and relax tense muscles, making it easier to manage stiff neck symptoms.
The bioactive constituents of Eucalyptus globulus essential oils, including eucalyptol, limonene, and alpha-pinene, work together to provide these therapeutic effects.
By using Eucalyptus globulus essential oils, individuals can experience benefits such as reduced pain and inflammation, improved range of motion, and enhanced overall well-being.
2. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils, derived from the leaves of the rosemary plant, have been traditionally used to treat stiff neck ailments due to their anti-inflammatory and analgesic properties.
The bioactive constituents present in this herbal preparation, including camphor, borneol, and rosmarinic acid, help to reduce muscle spasms and inflammation, thereby alleviating the discomfort associated with stiff neck.
By promoting relaxation and reducing muscle tension, Rosmarinus officinalis essential oils help to relieve the stiffness and pain in the neck and shoulders, promoting a sense of relief and well-being.
The benefits of using Rosmarinus officinalis essential oils for treating stiff neck include improved range of motion, reduced pain and inflammation, and enhanced overall musculoskeletal health.
Related Study
According to "Evidence-based complementary and alternative medicine : eCAM", Rosmarinus officinalis essential oils, when combined with Syzygium aromaticum, showed a synergistic interaction that potentiates their antinociceptive and anti-inflammatory effects, suggesting potential relief from stiff neck pain.
3. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils have been traditionally used to treat stiff neck ailments due to their analgesic, anti-inflammatory, and relaxing properties.
The bioactive constituents of this herbal preparation, such as linalool and linalyl acetate, help to reduce muscle tension and promote relaxation, making it easier to manage stiff neck pain.
By reducing inflammation and promoting relaxation, Lavandula angustifolia essential oils can help to alleviate the discomfort associated with stiff neck, allowing for improved range of motion and reduced pain.
The benefits of using Lavandula angustifolia essential oils to treat stiff neck include reduced muscle tension, improved sleep, and a decrease in overall pain and discomfort.
Related Study
According to "Applied nursing research : ANR", Lavandula angustifolia essential oils may not be specifically mentioned as a treatment for stiff neck in the study provided, however, it did show that inhaled 5-drops of 20% Lavandula angustifolia essential oil reduced pain intensity in patients after coronary artery bypass graft surgery.
4. Zingiber officinale essential oils
Zingiber officinale essential oils, extracted from the rhizome of the ginger plant, have been traditionally used to treat stiff neck ailments due to their anti-inflammatory and analgesic properties.
These properties help to reduce muscle spasms, ease pain, and improve flexibility, making it an effective herbal remedy for stiff neck relief.
The bioactive constituents of Zingiber officinale essential oils, including gingerols and shogaols, contribute to its therapeutic effects by inhibiting the production of pro-inflammatory enzymes and promoting blood flow to the affected area.
The benefits of using Zingiber officinale essential oils to treat stiff neck ailments include reduced pain and discomfort, improved range of motion, and enhanced overall well-being.
5. Cymbopogon citratus essential oils
Cymbopogon citratus essential oils, commonly known as lemongrass oil, have been traditionally used to treat stiff neck ailments due to their anti-inflammatory and analgesic properties.
The bioactive constituents of lemongrass oil, including citral and geraniol, help to reduce pain and inflammation in the neck muscles, thereby alleviating stiffness.
By applying lemongrass oil topically or inhaling its vapors, individuals can experience relief from stiff necks as it helps to relax the muscles and improve circulation.
The benefits of using lemongrass oil to treat stiff necks include reduced pain and inflammation, improved mobility, and a quicker recovery time.
6. Curcuma longa essential oils
Curcuma longa essential oils, also known as turmeric essential oils, have been used for centuries to treat various health issues, including the stiff neck ailment.
The anti-inflammatory and analgesic properties of this herbal preparation help to reduce pain and inflammation in the neck and surrounding muscles.
Curcuma longa essential oils contain bioactive constituents such as curcumin, which has potent antioxidant and anti-inflammatory effects that help to alleviate stiffness and discomfort in the neck.
Regular use of Curcuma longa essential oils can provide significant relief from stiff neck, improve mobility, and promote overall well-being.
7. Salvia officinalis essential oils
Salvia officinalis essential oils, extracted from the leaves of the sage plant, possess anti-inflammatory and analgesic properties that help to treat the stiff neck ailment by reducing muscle tension and pain.
The herbal preparation's ability to relax muscles and improve blood circulation contributes to its therapeutic effects in alleviating stiffness and discomfort in the neck region.
The bioactive constituents present in Salvia officinalis essential oils, including thujone and camphor, are responsible for their analgesic and anti-inflammatory properties, which help to reduce pain and inflammation associated with stiff neck.
The benefits of using Salvia officinalis essential oils to treat stiff neck include reduced pain and inflammation, improved range of motion, and enhanced overall well-being.
Related Study
According to "Natural product research", Salvia officinalis essential oils for stiff neck have a high concentration of camphor (16.08%) and cis-thujone (38.05%), which may contribute to their potential analgesic and antinociceptive effects.