9 Best Herbal Teas For Sleep Deprivation
Herbal teas for sleep deprivation are a type of herbal remedy used to treat the inability to fall asleep or stay asleep due to various factors, such as stress, anxiety, or irregular sleep schedules.
These teas offer a natural and calming approach to addressing sleep deprivation, providing numerous benefits, including reduced stress levels, improved sleep quality, and enhanced relaxation.
Some popular herbal teas used to treat sleep deprivation include chamomile, which promotes relaxation and soothes the mind, lavender, which calms the body and mind, valerian root, which regulates sleep patterns and promotes deep sleep, peppermint, which relaxes the body and reduces anxiety, and passionflower, which reduces anxiety and promotes a restful night's sleep.
Additionally, other herbal teas like lemon balm, hops, and ashwagandha have also been found to help alleviate sleep deprivation by reducing stress and anxiety levels, promoting relaxation, and regulating sleep patterns.
According to "Phytotherapy research : PTR", teas for sleep deprivation may be beneficial, with certain herbs such as Valeriana officinalis, Melissa officinalis, and others showing promise in improving sleep time, reducing sleep latency, and enhancing sleep quality.
Below there's a list of the 9 best herbal teas for sleep deprivation.
- 1. Valeriana officinalis teas
- 2. Lavandula angustifolia teas
- 3. Passiflora incarnata teas
- 4. Melissa officinalis teas
- 5. Avena sativa teas
- 6. Ginkgo biloba teas
- 7. Zingiber officinale teas
- 8. Humulus lupulus teas
- 9. Scutellaria baicalensis teas
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1. Valeriana officinalis teas
Valeriana officinalis teas have been traditionally used to treat sleep deprivation ailments due to their sedative and calming properties, which help to induce relaxation and reduce stress levels.
The herbal preparation's ability to interact with the GABA receptors in the brain and increase the production of neurotransmitters such as serotonin and dopamine also contribute to its sleep-promoting effects.
The bioactive constituents of Valeriana officinalis, including valerenic acid, valeranone, and valepotriates, are responsible for its anxiolytic and hypnotic properties, making it an effective remedy for individuals struggling with insomnia and sleep disorders.
Regular consumption of Valeriana officinalis teas can help to regulate sleep patterns, improve sleep quality, and alleviate symptoms of sleep deprivation, leading to overall improved physical and mental well-being.
Related Study
According to the study, Valeriana officinalis teas for sleep deprivation may be associated with improvements in some sleep parameters, such as sleep latency and quality of sleep, but further research is needed to confidently recommend their use for primary insomnia.
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2. Lavandula angustifolia teas
Lavandula angustifolia teas have been traditionally used to treat sleep deprivation due to their calming and relaxing properties, which help to soothe the mind and body, preparing it for a restful night's sleep.
The bioactive constituents present in these teas, including linalool and linalyl acetate, contribute to their sleep-inducing effects by promoting relaxation and reducing anxiety levels.
These herbal preparations help to treat sleep deprivation by reducing stress and promoting a sense of calm, making it easier to fall asleep and stay asleep throughout the night.
The benefits of using Lavandula angustifolia teas to treat sleep deprivation include improved sleep quality, reduced anxiety and stress levels, and enhanced overall well-being.
Related Study
According to the Journal of psychopharmacology (Oxford, England), Lavandula angustifolia teas may have some effect on sleep due to its potential in aromatherapy, which has been reported to improve sleep.
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3. Passiflora incarnata teas
Passiflora incarnata teas have been traditionally used to treat sleep deprivation due to their sedative and anxiolytic properties, which help to calm the mind and body, promoting a restful night's sleep.
The bioactive constituents present in Passiflora incarnata, including flavonoids, alkaloids, and lignans, interact with the brain's GABA receptors, enhancing the activity of the neurotransmitter GABA, which regulates sleep and relaxation.
By promoting relaxation and reducing anxiety, Passiflora incarnata teas can help alleviate the symptoms of sleep deprivation, allowing individuals to fall asleep faster and stay asleep longer.
The benefits of using Passiflora incarnata teas to treat sleep deprivation include improved sleep quality, reduced stress and anxiety, and enhanced overall well-being.
Related Study
According to "Current neuropharmacology", Passiflora incarnata teas for sleep deprivation may be beneficial due to the presence of n-butanol fractions that impact benzodiazepine receptors, resulting in hypnotic properties and promoting calmness.
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4. Melissa officinalis teas
Melissa officinalis teas, also known as lemon balm tea, have been used to treat sleep deprivation due to its calming and relaxing properties.
The herbal preparation helps to treat this ailment by promoting a good night's sleep, reducing stress and anxiety, and inducing a state of calmness.
The bioactive constituents of Melissa officinalis teas, including rosmarinic acid, luteolin, and apigenin, contribute to its sedative and sleep-promoting effects, helping to regulate the body's sleep-wake cycle.
The benefits of Melissa officinalis teas in treating sleep deprivation include improved sleep quality, reduced fatigue, and enhanced overall well-being, making it a popular natural remedy for individuals struggling with sleep disorders.
Related Study
According to the study, Melissa officinalis teas, which are a component of the combination of medicinal plants in the Novanuit® Triple Action capsules, may be beneficial in mild-to-moderate insomnia, as the administration of this combination resulted in statistically significant improvements in sleep quality and other sleep parameters.
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5. Avena sativa teas
Avena sativa teas, derived from the oat plant, have been traditionally used to treat sleep deprivation due to their sedative and relaxing properties.
The bioactive constituents, including avenacosides, flavonoids, and phenolic acids, help to calm the nervous system and promote a restful night's sleep.
By reducing anxiety and stress levels, Avena sativa teas facilitate a deeper and more sustained sleep, which in turn helps to alleviate symptoms of sleep deprivation.
The benefits of using Avena sativa teas for sleep deprivation include improved sleep quality, enhanced relaxation, and a reduced risk of related health issues such as fatigue and mood disorders.
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6. Ginkgo biloba teas
Ginkgo biloba teas have been used for centuries to treat sleep deprivation due to their calming and sedative properties.
The flavonoids and terpenoids present in ginkgo biloba teas, such as quercetin and bilobalide, help to promote relaxation, reduce stress, and improve sleep quality.
These bioactive constituents work by increasing the levels of serotonin and melatonin in the body, which are essential for regulating sleep patterns.
By incorporating ginkgo biloba teas into one's daily routine, individuals can experience improved sleep quality, reduced anxiety, and enhanced overall well-being.
Related Study
According to "Pharmacopsychiatry", Ginkgo biloba teas for sleep deprivation may improve sleep continuity and enhance Non-REM sleep, particularly slow wave sleep in the first sleep cycle, due to a weakening of tonic CRH-activity, thereby reducing awakenings and increasing sleep efficiency.
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7. Zingiber officinale teas
Zingiber officinale teas, derived from the rhizomes of the ginger plant, have been traditionally used to treat sleep deprivation due to their sedative and relaxing properties.
The bioactive constituents of Zingiber officinale, including gingerols and shogaols, exhibit anti-inflammatory and analgesic effects, helping to reduce stress and anxiety that can lead to sleep disturbances.
By promoting relaxation and reducing inflammation, Zingiber officinale teas can help regulate sleep patterns and improve the quality of sleep, making it an effective herbal remedy for treating sleep deprivation.
The benefits of using Zingiber officinale teas for sleep deprivation include improved sleep duration, reduced fatigue, and enhanced overall well-being.
Related Study
According to "Journal of pharmacobio-dynamics", Zingiber officinale teas for sleep deprivation have been found to prolong hexobarbital-induced sleeping time, indicating a potential benefit in alleviating sleep deprivation.
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8. Humulus lupulus teas
Humulus lupulus teas, also known as hop teas, have been traditionally used to treat sleep deprivation and promote relaxation.
The sedative properties of this herbal preparation help to calm the mind and body, making it easier to fall asleep and stay asleep throughout the night.
The bioactive constituents of Humulus lupulus, including alpha acids, flavonoids, and terpenoids, work together to reduce stress and anxiety, promote a sense of calm, and regulate the body's natural sleep-wake cycle.
Regular consumption of Humulus lupulus teas has been found to improve sleep quality, increase sleep duration, and reduce symptoms of insomnia, making it a natural and effective remedy for sleep deprivation.
Related Study
According to the study, Humulus lupulus teas, when used in combination with valerian, may be associated with improvements in some sleep parameters, such as sleep latency and quality of sleep, for individuals with primary insomnia.
9. Scutellaria baicalensis teas
Scutellaria baicalensis teas, also known as Baikal skullcap, have been used for centuries to treat sleep deprivation due to their adaptogenic and sedative properties.
The bioactive constituents of this herbal preparation, including baicalin, wogonoside, and wogon, have been shown to help regulate sleep patterns and reduce stress levels, promoting relaxation and improving sleep quality.
By inhibiting the activity of stress-related enzymes and reducing inflammation, Scutellaria baicalensis teas can help to alleviate symptoms of sleep deprivation, such as fatigue, anxiety, and difficulty concentrating.
The benefits of using Scutellaria baicalensis teas to treat sleep deprivation include improved sleep duration and quality, reduced stress and anxiety levels, and enhanced overall well-being.