13 Best Herbal Essential Oils For Sleep Deprivation
Herbal essential oils for sleep deprivation are natural extracts derived from plants, flowers, and trees, which are used to promote relaxation, reduce stress, and improve sleep quality.
These oils, such as lavender, chamomile, and valerian root, have been shown to have numerous benefits in treating sleep deprivation, including reducing anxiety and promoting a restful night's sleep.
Other examples of herbal essential oils that can help alleviate sleep deprivation include bergamot, ylang-ylang, frankincense, and sandalwood, which are known for their calming and grounding properties.
By incorporating these oils into a bedtime routine, individuals can experience improved sleep quality, reduced symptoms of insomnia, and enhanced overall well-being.
According to "Journal of ethnopharmacology", essential oils for sleep deprivation, particularly a combination of violet oil, saffron oil, and lettuce seeds oil, have shown significant reduction in insomnia severity and sleep quality in patients with primary chronic insomnia.
Below there's a list of the 13 best herbal essential oils for sleep deprivation.
- 1. Valeriana officinalis essential oils
- 2. Lavandula angustifolia essential oils
- 3. Melissa officinalis essential oils
- 4. Passiflora incarnata essential oils
- 5. Avena sativa essential oils
- 6. Lavandula latifolia essential oils
- 7. Ginkgo biloba essential oils
- 8. Zingiber officinale essential oils
- 9. Anthemis nobilis essential oils
- 10. Matricaria chamomilla essential oils
- 11. Rosmarinus officinalis essential oils
- 12. Santalum album essential oils
- 13. Vitex agnus-castus essential oils
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1. Valeriana officinalis essential oils
Valeriana officinalis essential oils have been traditionally used to treat sleep deprivation, a common ailment characterized by chronic insomnia and fatigue.
The sedative properties of this herbal preparation help to calm the mind and body, promoting relaxation and reducing stress levels, which are often the underlying causes of sleep deprivation.
The bioactive constituents of Valeriana officinalis, including valerenic acid, isovaleric acid, and valepotriates, contribute to its therapeutic effects by modulating the activity of neurotransmitters such as GABA and serotonin, leading to a calming and sleep-inducing effect.
Regular use of Valeriana officinalis essential oils has been shown to improve sleep quality, reduce symptoms of anxiety and depression, and enhance overall well-being, making it a valuable natural remedy for treating sleep deprivation.
Related Study
According to the study evaluating the efficacy of valerian and hops in treating primary insomnia, Valeriana officinalis essential oils, when used on their own or in combination with hops, are associated with improvements in some sleep parameters such as sleep latency and quality of sleep.
2. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils have been traditionally used to treat sleep deprivation, a common ailment characterized by chronic fatigue, insomnia, and decreased cognitive function.
The calming and sedative properties of this herbal preparation help to induce relaxation, reduce anxiety, and promote a restful sleep.
The bioactive constituents, including linalool and linalyl acetate, work synergistically to regulate the body's circadian rhythms, calm the nervous system, and reduce stress hormones.
The benefits of using Lavandula angustifolia essential oils to treat sleep deprivation include improved sleep quality, enhanced mood, and increased energy levels, making it a natural and effective remedy for individuals struggling with this condition.
Related Study
According to "Journal of psychopharmacology (Oxford, England)", Lavandula angustifolia essential oils may improve sleep through aromatherapy, which could be a potential treatment for sleep deprivation, but further research is needed to confirm its effectiveness.
3. Melissa officinalis essential oils
Melissa officinalis essential oils, also known as lemon balm, have been traditionally used to treat sleep deprivation due to its calming and sedative properties.
The herbal preparation contains bioactive constituents such as rosmarinic acid, luteolin, and melissic acid, which help to relax the mind and body, making it easier to fall asleep.
The sedative properties of Melissa officinalis essential oils work by reducing anxiety and stress levels, promoting a restful sleep, and improving the overall quality of sleep.
The benefits of using Melissa officinalis essential oils to treat sleep deprivation include improved sleep quality, reduced anxiety and stress levels, and a sense of calm and relaxation.
Related Study
According to "Journal of alternative and complementary medicine (New York, N.Y.)", Melissa officinalis essential oils, when combined with Nepeta menthoides, have been shown to significantly decrease insomnia severity and improve sleep quality by reducing the Insomnia Severity Index (ISI) and Pittsburgh Sleep Quality Index (PSQI) scores, and increasing total sleep time.
4. Passiflora incarnata essential oils
Passiflora incarnata essential oils, extracted from the passionflower plant, have been traditionally used to treat sleep deprivation due to their calming and sedative properties.
The essential oil's ability to reduce anxiety and promote relaxation makes it an effective natural remedy for insomnia and restlessness, helping individuals to fall asleep faster and sleep more soundly throughout the night.
The bioactive constituents of Passiflora incarnata essential oils, including flavonoids, alkaloids, and glycosides, contribute to its therapeutic effects by interacting with GABA receptors in the brain, thus promoting a state of calmness and tranquility.
Regular use of Passiflora incarnata essential oils can lead to improved sleep quality, increased energy levels, and enhanced overall well-being, making it a valuable natural remedy for managing sleep deprivation.
Related Study
According to "Current neuropharmacology", Passiflora incarnata essential oils for sleep deprivation have been found to have hypnotic properties by impacting benzodiazepine receptors, making it a potential natural compound to help with sleep disorders and promote calmness.
5. Avena sativa essential oils
Avena sativa essential oils, derived from the oat plant, have been traditionally used to treat sleep deprivation due to their sedative and calming properties.
This herbal preparation helps to regulate sleep patterns by promoting relaxation and reducing anxiety, making it easier to fall asleep and stay asleep throughout the night.
The bioactive constituents of Avena sativa, such as avenacosides and avenanthramides, work together to reduce stress and promote a sense of calm, allowing the body to recover from sleep deprivation.
The benefits of using Avena sativa essential oils to treat sleep deprivation include improved sleep quality, reduced stress and anxiety, and a more restful night's sleep, leading to improved overall health and well-being.
6. Lavandula latifolia essential oils
Lavandula latifolia essential oils have been traditionally used to treat sleep deprivation due to their calming and relaxing properties.
The sedative effects of this herbal preparation help to soothe the mind and body, promoting a restful night's sleep and alleviating symptoms of insomnia.
The bioactive constituents, including linalool and linalyl acetate, contribute to its sleep-promoting properties by regulating sleep-wake cycles and reducing anxiety and stress levels.
By incorporating Lavandula latifolia essential oils into a bedtime routine, individuals can benefit from improved sleep quality, increased relaxation, and enhanced overall well-being.
Related Study
According to "Journal of psychopharmacology (Oxford, England)", Lavandula latifolia essential oils, also known as aromatherapy, may improve sleep, although the practicality of this form of treatment remains to be determined.
7. Ginkgo biloba essential oils
Ginkgo biloba essential oils have been traditionally used to treat sleep deprivation due to their sedative and calming properties, which help to promote relaxation and reduce stress levels.
The bioactive constituents, including flavonoids and terpenoids, in Ginkgo biloba essential oils play a crucial role in treating sleep deprivation by regulating the body's sleep-wake cycle and improving sleep quality.
These constituents help to increase the production of melatonin, the hormone responsible for regulating sleep, and also reduce inflammation and oxidative stress, which can disrupt sleep patterns.
The benefits of using Ginkgo biloba essential oils to treat sleep deprivation include improved sleep quality, reduced anxiety and stress, and enhanced overall well-being.
Related Study
According to "Pharmacopsychiatry", Ginkgo biloba essential oils for sleep deprivation may improve sleep continuity and enhance Non-REM sleep due to a weakening of tonic CRH-activity, resulting in increased sleep efficiency and reduced awakenings.
8. Zingiber officinale essential oils
Zingiber officinale essential oils, derived from the rhizome of the ginger plant, have been traditionally used to alleviate sleep deprivation and promote restful sleep.
The calming and sedative properties of this herbal preparation help to treat sleep deprivation by reducing anxiety and stress, thereby facilitating relaxation and inducing a peaceful sleep.
The bioactive constituents of Zingiber officinale essential oils, including gingerols and shogaols, possess anti-inflammatory and antioxidant properties that help to regulate the body's circadian rhythms and promote deep relaxation.
Regular use of Zingiber officinale essential oils has been shown to provide numerous benefits in treating sleep deprivation, including improved sleep quality, reduced fatigue, and enhanced overall well-being.
9. Anthemis nobilis essential oils
Anthemis nobilis essential oils, also known as chamomile essential oils, have been traditionally used to treat sleep deprivation due to their calming and sedative properties.
The soothing effects of chamomile essential oils help to relax the mind and body, making it easier to fall asleep and stay asleep throughout the night.
The bioactive constituents of chamomile essential oils, including apigenin and luteolin, contribute to its sleep-promoting effects by binding to GABA receptors in the brain and reducing anxiety and stress.
By using chamomile essential oils in aromatherapy, individuals can benefit from improved sleep quality, reduced stress levels, and enhanced overall well-being.
Related Study
According to "Complementary therapies in medicine", Anthemis nobilis essential oils, which is also known as chamomile, can be used as a safe modality to significantly improve sleep quality among elderly people experiencing sleep deprivation.
10. Matricaria chamomilla essential oils
Matricaria chamomilla essential oils, derived from the daisy-like flowers of the chamomile plant, are known for their soothing and calming properties that help alleviate sleep deprivation.
The calming effects of Matricaria chamomilla essential oils are attributed to the presence of bioactive constituents such as apigenin and luteolin, which interact with GABA receptors in the brain to promote relaxation and reduce anxiety.
By promoting relaxation and reducing stress, Matricaria chamomilla essential oils help individuals fall asleep faster and enjoy a deeper, more restful sleep.
The benefits of using Matricaria chamomilla essential oils to treat sleep deprivation include improved sleep quality, reduced anxiety and stress, and enhanced overall well-being.
Related Study
According to the study in "Complementary therapies in medicine", Matricaria chamomilla essential oils (in the form of 200mg chamomile extract capsules) have been found to significantly improve sleep quality among elderly people with sleep deprivation.
11. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils, derived from the leaves of the rosemary plant, possess sedative and anxiolytic properties that help alleviate the symptoms of sleep deprivation.
The bioactive constituents, including camphor, borneol, and 1,8-cineole, have a calming effect on the mind and body, promoting relaxation and reducing stress levels.
By promoting a state of deep relaxation, Rosmarinus officinalis essential oils help regulate sleep patterns and improve the quality of sleep, effectively treating sleep deprivation.
Regular use of rosemary essential oil has also been shown to have benefits in improving cognitive function and reducing fatigue, making it a valuable natural remedy for individuals struggling with sleep deprivation.
Related Study
According to "Environmental science and pollution research international", Rosmarinus officinalis essential oils, one of the most cited plants for treating insomnia, may be used as a natural remedy for sleep deprivation.
12. Santalum album essential oils
Santalum album essential oils, derived from the heartwood of the sandalwood tree, have been traditionally used to treat sleep deprivation due to its calming and relaxing properties.
The sedative effects of Santalum album essential oils help to reduce stress and anxiety, making it easier to fall asleep and maintain a restful night's sleep.
The bioactive constituents of this herbal preparation, including santalol and santalene, have been found to have a sedative effect on the nervous system, promoting relaxation and reducing insomnia.
By using Santalum album essential oils, individuals can experience the benefits of improved sleep quality, increased energy levels, and enhanced mental clarity, making it an effective natural remedy for sleep deprivation.
Related Study
According to "Journal of psychopharmacology (Oxford, England)", Santalum album essential oils, also known as sandalwood oil, may be effective in promoting sleep and reducing stress, although the study mentions that evidence is often incomplete or missing.
13. Vitex agnus-castus essential oils
Vitex agnus-castus essential oils have been traditionally used to treat sleep deprivation due to their sedative and relaxing properties, which help to calm the mind and promote a restful night's sleep.
This herbal preparation is believed to help treat sleep deprivation by reducing stress and anxiety, regulating hormonal imbalances, and promoting a healthy sleep-wake cycle.
The bioactive constituents of Vitex agnus-castus essential oils, including flavonoids, phenolic acids, and essential oils, have been found to possess anti-anxiety and sedative effects, which contribute to its sleep-promoting properties.
By using Vitex agnus-castus essential oils, individuals can experience improved sleep quality, reduced stress levels, and enhanced overall well-being, making it a valuable natural remedy for addressing sleep deprivation.