9 Best Herbal Teas For Runny Nose

Herbal teas for runny nose are a natural and effective way to alleviate the discomfort associated with excess nasal mucus.

These teas are made from various herbs that possess anti-inflammatory, antihistamine, and decongestant properties, which help to reduce nasal congestion and sinus pressure.

Some examples of herbal teas that can be used to treat runny nose include peppermint tea, which helps to open up airways and ease congestion, ginger tea, which reduces inflammation and soothes the throat, and eucalyptus tea, which has decongestant properties and helps to clear nasal passages.

Additionally, other herbs such as thyme, rosemary, and licorice root tea can also be used to treat runny nose due to their antiviral and antibacterial properties, which help to combat underlying infections and promote overall respiratory health.

Below there's a list of the 9 best herbal teas for runny nose.

• 1. Eucalyptus globulus teas
• 2. Echinacea purpurea teas
• 3. Zingiber officinale teas
• 4. Sambucus nigra teas
• 5. Rosmarinus officinalis teas
• 6. Lavandula angustifolia teas
• 7. Glycyrrhiza glabra teas
• 8. Ginkgo biloba teas
• 9. Achillea millefolium teas

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1. Eucalyptus globulus teas

Eucalyptus globulus teas have been traditionally used to treat the runny nose ailment due to their decongestant, anti-inflammatory, and antimicrobial properties.

The bioactive constituents of this herbal preparation, including eucalyptol, limonene, and alpha-pinene, help to thin mucus, reduce nasal congestion, and combat underlying infections that may be contributing to the runny nose.

By inhaling the vapors of Eucalyptus globulus teas or consuming it as a tea, the body is able to reap the benefits of its active compounds, including the relief of nasal congestion and a reduction in the production of excess mucus.

The benefits of using Eucalyptus globulus teas to treat a runny nose include rapid relief from congestion, a reduction in the frequency of episodes, and a decrease in the reliance on over-the-counter medications.

2. Echinacea purpurea teas

Echinacea purpurea teas have been traditionally used to treat the runny nose ailment, also known as the common cold, due to their anti-inflammatory and immunomodulatory properties.

The herbal preparation helps to treat this ailment by reducing inflammation in the nasal passages and promoting the production of white blood cells to fight off infections.

The bioactive constituents of Echinacea purpurea teas, including alkylamides, glycosides, and phenolic acids, have been shown to exhibit antimicrobial and antioxidant activities that contribute to their therapeutic effects.

By consuming Echinacea purpurea teas, individuals can benefit from improved respiratory health, reduced duration of illness, and enhanced immune function to combat the common cold and other respiratory infections.

3. Zingiber officinale teas

Zingiber officinale teas, also known as ginger teas, have been traditionally used to treat runny nose or rhinitis due to their anti-inflammatory and expectorant properties.

The bioactive constituents of ginger, such as gingerol and shogaol, have been shown to help alleviate symptoms of rhinitis by reducing nasal congestion and promoting the removal of mucus from the nasal passages.

This herbal preparation helps to treat runny nose by reducing the production of pro-inflammatory cytokines and inhibiting the activity of enzymes involved in the production of mucus.

The benefits of using Zingiber officinale teas to treat runny nose include rapid relief from nasal congestion, reduced risk of respiratory infections, and a soothing effect on the nasal mucosa.

4. Sambucus nigra teas

Sambucus nigra teas have been traditionally used to treat runny nose, also known as rhinorrhea, due to their decongestant and antihistamine properties.

The active constituents, such as flavonoids, phenolic acids, and terpenes, help to reduce inflammation and congestion in the nasal passages, thereby alleviating symptoms of a runny nose.

The bioactive compounds in Sambucus nigra teas, including quercetin and kaempferol, have been shown to exhibit anti-inflammatory and antihistamine activities, which help to dry up excess mucus and reduce nasal discharge.

By consuming Sambucus nigra teas, individuals can benefit from the relief of runny nose symptoms, including reduced congestion, nasal discharge, and sneezing, making it a natural and effective remedy for this common ailment.

5. Rosmarinus officinalis teas

Rosmarinus officinalis teas have been traditionally used to help treat runny nose due to their decongestant and anti-inflammatory properties.

The herbal preparation helps to treat this ailment by reducing nasal congestion and inflammation, allowing for easier breathing and improved sinus health.

The bioactive constituents of Rosmarinus officinalis teas, including camphor, borneol, and bornyl acetate, contribute to their decongestant and anti-inflammatory effects, providing relief from runny nose symptoms.

The benefits of using Rosmarinus officinalis teas to treat runny nose include their natural, non-addictive, and non-habit-forming properties, making them a safer alternative to over-the-counter medications.

6. Lavandula angustifolia teas

Lavandula angustifolia teas, also known as English lavender tea, have been used to treat runny nose due to their anti-inflammatory and antimicrobial properties.

The herbal preparation helps to reduce inflammation and congestion in the nasal passages, making it easier to breathe and alleviating the discomfort associated with a runny nose.

The bioactive constituents of Lavandula angustifolia, including linalool and linalyl acetate, have been shown to have a decongestant effect and help to reduce the production of mucus, providing relief from runny nose symptoms.

The benefits of using Lavandula angustifolia teas to treat runny nose include its natural and non-invasive approach, making it a popular alternative to pharmaceutical treatments.

7. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been traditionally used to treat runny nose ailments due to their anti-inflammatory and antiviral properties.

The bioactive constituents, including glycyrrhizin and flavonoids, help to reduce nasal congestion and alleviate symptoms associated with runny nose.

This herbal preparation works by modulating the immune system and reducing the production of pro-inflammatory cytokines, thereby relieving nasal congestion and runny nose.

The benefits of using Glycyrrhiza glabra teas to treat runny nose include its natural and non-invasive approach, making it a popular choice for individuals seeking a holistic remedy for this common ailment.

8. Ginkgo biloba teas

Ginkgo biloba teas have been traditionally used to treat runny nose and other respiratory issues due to their anti-inflammatory and antihistamine properties, which help to reduce nasal congestion and alleviate symptoms.

The bioactive constituents of Ginkgo biloba, including flavonoids and terpenoids, have been shown to inhibit the release of histamine, a chemical responsible for allergic reactions and nasal congestion.

By reducing inflammation and histamine release, Ginkgo biloba teas help to treat runny nose by thinning mucus, reducing nasal secretions, and opening up airways, providing relief from congestion and sinus pressure.

The benefits of using Ginkgo biloba teas to treat runny nose include improved respiratory health, reduced allergy symptoms, and a natural, non-invasive approach to alleviating nasal congestion and sinus pressure.

9. Achillea millefolium teas

Achillea millefolium teas, also known as yarrow tea, have been traditionally used to treat a runny nose due to their anti-inflammatory and antiseptic properties.

The bioactive constituents of yarrow tea, including flavonoids and sesquiterpenes, help to reduce nasal discharge and alleviate symptoms of a runny nose.

The antiseptic properties of yarrow tea help to combat infections that can cause a runny nose, while its anti-inflammatory properties reduce swelling and congestion in the nasal passages.

Regular consumption of yarrow tea has been shown to be beneficial in treating a runny nose, providing quick relief from nasal discharge and promoting overall respiratory health.