10 Best Herbal Syrups For Runny Nose

Herbal syrups for a runny nose are natural remedies that often contain ingredients like eucalyptus, ginger, and licorice root, which are believed to help reduce congestion and soothe irritated nasal passages.

These syrups are commonly used to alleviate symptoms of colds, allergies, or sinus infections by promoting drainage and reducing inflammation. Many herbal syrups are considered safe for adults and children, though it's important to consult a healthcare provider before use, especially for young children or those with existing health conditions. They can be taken directly or mixed with warm water or tea for added comfort.

While they may not cure the underlying cause of a runny nose, they can provide relief and support the body's natural healing process.

1. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has been traditionally used for its medicinal properties, including its ability to alleviate symptoms of a runny nose.

Ginger herbal syrup is made by simmering fresh ginger root with honey and other natural ingredients, creating a soothing and aromatic remedy. This syrup is believed to help reduce nasal congestion and inflammation by promoting circulation and having mild decongestant effects. It is often recommended for people suffering from colds or allergies, as it can provide relief from postnasal drip and excess mucus.

While generally safe, it is advisable to consult a healthcare professional before using ginger syrup, especially for children or individuals with certain health conditions.

2. Peppermint (Mentha piperita)

Mentha piperita, commonly known as peppermint, is often used in herbal syrups to alleviate symptoms of a runny nose due to its decongestant and anti-inflammatory properties.

These syrups typically contain a blend of peppermint oil and other natural ingredients like eucalyptus or thyme, which work together to reduce nasal congestion and soothe irritated nasal passages. The menthol in peppermint provides a cooling effect that can help open up airways and ease breathing, making it a popular choice for those suffering from colds or allergies. However, it is important to use these syrups as directed, as excessive use may cause irritation or other side effects.

Overall, peppermint herbal syrups offer a natural and effective remedy for temporary relief of runny nose symptoms.

3. Salvia (Salvia officinalis)

Salvia officinalis, commonly known as sage, has been traditionally used in herbal medicine for its potential benefits in alleviating symptoms of a runny nose.

Sage herbal syrups are often prepared using the dried leaves of the plant, which are rich in essential oils and flavonoids that may help reduce mucus production and soothe nasal congestion. These syrups are typically made by simmering the sage leaves in water and then combining the extract with honey or sugar to create a palatable formulation. While some studies suggest that sage may have antimicrobial and anti-inflammatory properties that support respiratory health, it is important to consult a healthcare provider before using sage syrups, especially for children or individuals with underlying health conditions.

Overall, sage herbal syrup can be a natural remedy for a runny nose, though its effectiveness may vary and should be used as part of a holistic approach to managing cold or allergy symptoms.

4. Eucalyptus (Eucalyptus globulus)

Eucalyptus globulus, commonly known as eucalyptus oil, is often used in herbal syrups to alleviate symptoms of a runny nose due to its antimicrobial and decongestant properties.

These syrups typically contain a blend of eucalyptus oil along with other natural ingredients like menthol, thyme, and honey, which work synergistically to reduce nasal congestion and soothe irritated nasal passages. The active compounds in eucalyptus, such as cineole, help to thin mucus and improve breathing by stimulating the mucous membranes. Herbal syrups are a popular choice for children and adults alike, as they offer a gentler alternative to over-the-counter medications.

However, it is important to consult a healthcare provider before use, especially for young children or individuals with known allergies to essential oils.

5. Thyme (Thymus vulgaris)

Thymus vulgaris, commonly known as thyme, is often used in herbal syrups to alleviate symptoms of a runny nose, thanks to its antiseptic and decongestant properties.

The essential oils found in thyme, particularly thymol, help to reduce nasal congestion and ease breathing by thinning mucus and fighting off respiratory infections. These herbal syrups are typically made by extracting the active compounds from thyme leaves and flowers, often combined with honey or other natural ingredients for better absorption and flavor. They are a popular alternative for those seeking natural remedies for colds or allergies that cause a runny nose.

However, it is important to consult with a healthcare professional before using thyme syrup, especially for children or individuals with known allergies.

6. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its anti-inflammatory and decongestant properties.

When prepared as a syrup, it can help alleviate symptoms of a runny nose by reducing mucus production and soothing irritated nasal passages. This herbal syrup is often made by simmering the fresh or dried leaves with honey or sugar to create a palatable and effective remedy. It is particularly beneficial for individuals suffering from allergic rhinitis or seasonal nasal congestion.

However, it is important to consult with a healthcare provider before using urtica dioica syrup, especially for children or those with existing health conditions.

7. Ceylon cinnamon (Cinnamomum verum)

Cinnamomum verum, commonly known as true cinnamon, has been traditionally used in herbal syrups to help alleviate symptoms of a runny nose.

The essential oils in cinnamon, particularly cinnamaldehyde, possess antimicrobial and anti-inflammatory properties that may help reduce nasal congestion and soothe irritation. When prepared as a syrup, cinnamon can be easily incorporated into daily routines for its warming and soothing effects. However, it is important to use cinnamon syrups in moderation, as excessive consumption may cause gastrointestinal discomfort.

While not a cure for colds or allergies, cinnamon-based syrups can serve as a complementary remedy to support respiratory health.

8. Echinacea (Echinacea purpurea)

Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy often used to support immune health and alleviate symptoms of the common cold, including a runny nose.

Herbal syrups made from Echinacea purpurea are typically prepared by extracting the plant's flowers and roots, which contain compounds believed to have anti-inflammatory and immune-stimulating properties. These syrups are often recommended for children and adults experiencing mild upper respiratory symptoms, as they are generally considered safe when used as directed. However, it is important to consult with a healthcare provider before using Echinacea, especially for individuals with allergies or those taking other medications.

While some studies suggest potential benefits, more research is needed to fully understand its effectiveness in treating a runny nose.

9. Black pepper (Piper nigrum)

Piper nigrum, commonly known as black pepper, has been traditionally used in herbal medicine for its potential benefits in alleviating symptoms of a runny nose.

The active compound, piperine, is believed to possess anti-inflammatory and decongestant properties that may help reduce nasal congestion and mucus production. Herbal syrups made from black pepper are often combined with other natural ingredients like ginger, eucalyptus, or honey to enhance their therapeutic effects. These syrups are typically prepared by simmering the dried pepper with water and sweeteners, creating a soothing and aromatic remedy.

While generally considered safe for mild cold symptoms, individuals with sensitive stomachs or allergies should consult a healthcare provider before using black pepper-based syrups.

10. Catnip (Nepeta cataria)

Nepeta cataria, commonly known as catnip, has been traditionally used in herbal medicine for its potential respiratory benefits.

When prepared as a syrup, it can help alleviate symptoms of a runny nose by acting as a mild decongestant and antispasmodic. The active compounds in catnip, such as nepetalactone, may help reduce nasal congestion and soothe irritated airways. Herbal syrups made from catnip are often considered a natural alternative for those seeking non-pharmacological relief from cold or allergy-related nasal symptoms.

However, it is important to consult with a healthcare provider before using catnip syrup, especially for children or individuals with specific health conditions.