10 Best Herbal Syrups For Runny Nose

Herbal syrups for runny nose are natural remedies that combine various plant-based ingredients to alleviate symptoms of congestion and nasal discharge.

These syrups often contain ingredients like eucalyptus, ginger, licorice root, and echinacea, which are known for their anti-inflammatory and decongestant properties. They are typically safe for most adults and children, though it's important to consult a healthcare provider before use, especially for those with allergies or chronic conditions. Herbal syrups can be an effective alternative or complement to over-the-counter medications, offering a gentler approach to symptom relief.

Regular use of these syrups may also help strengthen the immune system and reduce the frequency of colds and respiratory infections.

1. Eucalyptus (Eucalyptus globulus)

Eucalyptus globulus, commonly known as eucalyptus oil, is often used in herbal syrups to alleviate symptoms of a runny nose.

These syrups typically combine eucalyptus extract with other natural ingredients like honey, menthol, and camphor to create a soothing and decongestant effect. The active compounds in eucalyptus, such as cineole, help reduce nasal congestion and ease breathing by thinning mucus and reducing inflammation. Herbal syrups containing eucalyptus globulus are popular for their mild, aromatic properties that can provide relief without the side effects of over-the-counter medications.

They are especially favored by individuals seeking natural remedies for colds and seasonal allergies.

2. Ginger (Zingiber officinale)

Zingiber officinale, commonly known as ginger, has been traditionally used for its medicinal properties, and ginger herbal syrups are increasingly being recognized for their potential to alleviate symptoms of a runny nose.

These syrups contain ginger extract, which possesses anti-inflammatory and decongestant properties that may help reduce nasal congestion and mucus production. The warming effect of ginger can also help soothe the nasal passages and ease breathing in individuals suffering from colds or allergies. While more research is needed to fully understand its efficacy, many people find relief from using ginger syrups as a natural remedy for a runny nose.

It is important to consult with a healthcare provider before using any herbal remedy, especially for children or those with existing health conditions.

3. Thyme (Thymus vulgaris)

Thymus vulgaris, commonly known as thyme, is a popular herb used in herbal syrups to alleviate symptoms of a runny nose.

The essential oils in thyme, particularly thymol, possess strong antiseptic and decongestant properties that help reduce nasal congestion and mucus production. Thymus vulgaris herbal syrups are often used as a natural remedy for colds, allergies, and sinus infections due to their ability to soothe irritated nasal passages. These syrups are typically made by steeping the dried leaves of thyme in a sugar syrup, creating a soothing and aromatic preparation.

When used as directed, thyme-based syrups can provide relief from a runny nose while supporting the body’s natural healing processes.

4. Fennel (Foeniculum vulgare)

Foeniculum vulgare, commonly known as fennel, has been traditionally used in herbal medicine to alleviate symptoms of a runny nose, particularly during colds or allergies.

Herbal syrups made from fennel seeds are often prepared by simmering the seeds in water and then reducing the liquid to create a concentrated syrup, which can be taken orally. These syrups are valued for their mild, licorice-like flavor and their ability to act as a natural decongestant and antispasmodic. The essential oils in fennel, such as anethol, are believed to help reduce nasal secretions and soothe irritated nasal passages.

While generally safe for adults, fennel syrups should be used with caution in children and should not replace professional medical advice for persistent or severe nasal symptoms.

5. Salvia (Salvia officinalis)

Salvia officinalis, commonly known as sage, has been traditionally used for its medicinal properties, and its herbal syrup is often recommended for alleviating symptoms of a runny nose.

The syrup is believed to have antimicrobial and astringent properties that may help reduce mucus production and soothe irritated nasal passages. When consumed, the compounds in sage syrup can act locally in the throat and nasal area, providing relief from congestion and excessive nasal discharge. However, it is important to consult a healthcare provider before using sage syrup, especially for children or individuals with certain medical conditions.

Despite its potential benefits, sage syrup should not replace conventional treatments for more severe or persistent nasal issues.

6. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as German chamomile, is a popular herb used in herbal syrups to help alleviate symptoms of a runny nose.

This herbal syrup works by reducing inflammation in the nasal passages and soothing irritation, which can help decrease the frequency and severity of nasal discharge. Chamomile contains compounds like apigenin and bisabolol, which have antiseptic and anti-inflammatory properties that support respiratory health. When used as a syrup, it is often preferred for its mild, pleasant taste and ease of administration, especially for children or those who dislike traditional remedies.

Regular use of matricaria chamomilla syrup can provide natural relief from colds and allergies, promoting faster recovery and improved breathing.

7. Ceylon cinnamon (Cinnamomum verum)

Cinnamomum verum, commonly known as true cinnamon, has been traditionally used in herbal syrups to help alleviate symptoms of a runny nose.

The essential oils in cinnamon, particularly cinnamaldehyde, possess antimicrobial and anti-inflammatory properties that can reduce nasal congestion and irritation. When prepared as a syrup, cinnamon can soothe the mucous membranes in the nasal passages, providing relief from excessive mucus production. It is often combined with other herbal ingredients like eucalyptus or ginger to enhance its decongestant effects.

However, while cinnamon syrups may offer temporary relief, they should be used with caution and under the guidance of a healthcare professional, especially for individuals with allergies or chronic respiratory conditions.

8. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal medicine for its soothing properties, particularly in alleviating symptoms of a runny nose.

Licorice root syrup is often formulated with other herbs like eucalyptus or ginger to enhance its effectiveness in reducing nasal congestion and mucus production. The active compounds in licorice, such as glycyrrhizin and flavonoids, have anti-inflammatory and antiviral properties that may help ease respiratory discomfort. When used as a syrup, licorice root can be easily absorbed and provides a gentle, natural remedy for mild to moderate cold symptoms.

However, it is important to consult a healthcare professional before use, especially for individuals with hypertension or those taking certain medications, due to the potential side effects of glycyrrhizin.

9. Peppermint (Mentha piperita)

Mentha piperita, commonly known as peppermint, is often used in herbal syrups to alleviate symptoms of a runny nose.

These syrups harness the cooling and decongestant properties of peppermint oil, which can help reduce nasal congestion and ease breathing. The menthol content in peppermint stimulates the release of mucus, making it easier to expel and providing relief from nasal blockage. Peppermint herbal syrups are typically safe for adults and can be used as a natural alternative to over-the-counter decongestants.

However, they should be used with caution in children and individuals with certain medical conditions, as advised by a healthcare professional.

10. Parsley (Petroselinum crispum)

Petroselinum crispum, commonly known as parsley, has been traditionally used in herbal remedies for its decongestant properties.

When prepared as a syrup, parsley can help alleviate symptoms of a runny nose by reducing mucus production and soothing irritated nasal passages. The essential oils in parsley, such as apiol and myristicin, possess antispasmodic and anti-inflammatory effects that may ease nasal congestion. Herbal syrups made from parsley are often recommended for mild colds and sinus issues due to their natural and gentle action.

However, it is important to consult a healthcare professional before using parsley syrup, especially for children or individuals with chronic health conditions.