10 Best Herbal Baths For Runny Nose

Herbal baths can be a soothing and effective way to alleviate symptoms of a runny nose by promoting nasal congestion relief and boosting the immune system.

Certain herbs such as eucalyptus, peppermint, and lavender are known for their decongestant and anti-inflammatory properties, which can help reduce mucus production and ease breathing. Adding these herbs to a warm bath allows their aromatic compounds to be inhaled, providing a natural and relaxing remedy for sinus discomfort. The steam from the bath also helps to moisturize the nasal passages, making it easier to breathe and reducing irritation.

While herbal baths are not a substitute for medical treatment, they can complement other remedies and offer a holistic approach to managing a runny nose.

1. Eucalyptus globulus

Eucalyptus globulus, commonly known as eucalyptus oil, is often used in herbal baths to help alleviate symptoms of a runny nose.

The essential oil contains compounds like cineole and limonene, which have decongestant and anti-inflammatory properties. When added to warm bath water, the steam from the bath can help open nasal passages and reduce mucus production. A soothing eucalyptus globulus bath can provide relief from nasal congestion and improve breathing.

However, it is important to use the oil in proper dilution to avoid skin irritation and ensure safe use.

2. Thymus vulgaris

Thymus vulgaris, also known as thyme, is a commonly used herb in traditional herbal medicine for its antiseptic and decongestant properties.

Herbal baths infused with thymus vulgaris can help alleviate symptoms of a runny nose by promoting nasal drainage and reducing inflammation in the respiratory tract. The essential oils in thyme, such as thymol, have strong antimicrobial effects that may help combat infections contributing to a runny nose. To prepare a thyme herbal bath, steep fresh or dried thyme in hot water and use the infused water for a warm bath, allowing the steam to help open nasal passages.

While thyme baths can be a soothing complementary treatment, they should not replace medical advice, especially for persistent or severe nasal symptoms.

3. Mentha piperita

Mentha piperita, commonly known as peppermint, is often used in herbal baths to help alleviate symptoms of a runny nose.

The aromatic compounds in peppermint, such as menthol, can help clear nasal passages and reduce congestion when absorbed through the skin during a warm bath. Adding a few drops of peppermint essential oil to bath water can create a soothing and invigorating experience that supports respiratory comfort. While not a substitute for medical treatment, these baths may offer natural relief for mild nasal symptoms.

Regular use of peppermint-infused baths can also promote relaxation and ease the overall discomfort associated with a runny nose.

4. Lavandula angustifolia

Lavandula angustifolia, commonly known as English lavender, has been traditionally used in herbal baths to alleviate symptoms of a runny nose.

The aromatic compounds in lavender, such as linalool and lavandinal, possess anti-inflammatory and decongestant properties that can help reduce nasal congestion and mucus production. When added to a warm bath, the steam from the water enhances the inhalation of lavender's essential oils, providing a soothing and therapeutic effect on the respiratory system. This natural remedy is particularly beneficial for individuals suffering from allergic rhinitis or cold-related nasal symptoms.

Regular use of lavender-infused baths can promote relaxation and support overall respiratory wellness.

5. Rosmarinus officinalis

Rosmarinus officinalis, commonly known as rosemary, is a fragrant herb that has been traditionally used for its aromatic and therapeutic properties.

Herbal baths infused with rosemary can help alleviate symptoms of a runny nose by promoting nasal decongestion and reducing inflammation. The essential oils in rosemary, particularly camphor and cineole, have natural antimicrobial and anti-inflammatory effects that may support respiratory health. When added to warm bath water, rosemary's aromatic compounds can be inhaled, helping to clear nasal passages and ease breathing.

While not a substitute for medical treatment, rosemary herbal baths can serve as a complementary remedy to relieve mild nasal congestion and enhance overall well-being.

6. Salvia officinalis

Salvia officinalis, commonly known as sage, has been traditionally used in herbal baths to help alleviate symptoms of a runny nose.

The aromatic compounds in sage leaves, such as thujone and cineole, are believed to have decongestant properties that can help reduce nasal congestion and mucus production. When infused into bath water, sage can promote relaxation and ease respiratory discomfort through inhalation of its soothing steam. This natural remedy is often recommended for those seeking a gentle, holistic approach to managing cold or allergy-related nasal symptoms.

However, it is important to use sage baths with caution, as excessive use may cause skin irritation or interact with certain medications.

7. Zingiber officinale

Zingiber officinale, commonly known as ginger, has been traditionally used in herbal baths to alleviate symptoms of a runny nose, particularly during colds or allergies.

The warming properties of ginger are believed to help reduce nasal congestion by improving circulation and promoting the body's natural detoxification processes. When infused into bath water, ginger can help soothe the respiratory system and ease breathing by reducing inflammation in the nasal passages. The aromatic compounds in ginger also have a calming effect, which can help relieve sinus pressure and provide a sense of relaxation.

While herbal baths can be a complementary remedy, they should not replace medical treatment for severe or persistent nasal symptoms.

8. Pinus sylvestris

Pinus sylvestris, commonly known as the Scots pine, has been traditionally used in herbal baths to alleviate symptoms of a runny nose, particularly during colds or allergic reactions.

The essential oils extracted from its needles contain compounds like alpha-pinene and camphor, which have decongestant and anti-inflammatory properties. When infused into bath water, these oils can help open nasal passages and reduce mucus production through their aromatic and warming effects. The steam from the bath also aids in soothing respiratory discomfort and promoting overall relaxation.

This natural remedy is often favored for its gentle yet effective approach to supporting respiratory health.

9. Matricaria chamomilla

Matricaria chamomilla, commonly known as chamomile, is often used in herbal baths to help alleviate symptoms of a runny nose.

The soothing properties of chamomile can help reduce nasal congestion and inflammation by promoting relaxation and easing respiratory discomfort. When added to warm bath water, chamomile's essential oils are released, creating a calming aromatherapy effect that may ease sinus pressure. This natural remedy is particularly beneficial for those seeking a gentle, non-invasive approach to managing cold or allergy-related nasal symptoms.

However, it is important to note that while chamomile baths may offer comfort, they should not replace professional medical advice for persistent or severe nasal issues.

10. Sambucus nigra

Sambucus nigra, commonly known as European elderberry, has been traditionally used in herbal remedies for its potential immune-supporting properties.

When infused into a bath, sambucus nigra may help alleviate symptoms of a runny nose by promoting nasal congestion relief and reducing inflammation. The steam from the herbal bath can help open up the nasal passages and ease breathing, providing a soothing effect on the respiratory system. To prepare the bath, dried elderberries are typically steeped in hot water and then added to warm bath water.

While there is limited scientific evidence on its effectiveness for runny nose, many users report a sense of comfort and respiratory relief when using sambucus nigra in this manner.