13 Best Herbal Teas For Rheumatoid Arthritis
Herbal teas for Rheumatoid arthritis are natural remedies that have been used for centuries to alleviate the symptoms and discomfort associated with this chronic autoimmune disease.
These teas are beneficial in treating rheumatoid arthritis as they are rich in antioxidants, anti-inflammatory compounds, and other nutrients that help to reduce pain and inflammation, improve joint mobility, and promote overall well-being.
Examples of herbal teas that have been traditionally used to treat rheumatoid arthritis include Ginger tea, which has anti-inflammatory properties that help to reduce joint pain and swelling; Turmeric tea, which contains curcumin, a powerful anti-inflammatory compound that reduces joint inflammation and promotes healing; Willow bark tea, which contains salicin, a natural pain reliever similar to aspirin; Boswellia tea, which has anti-inflammatory properties that help to reduce joint pain and stiffness; and Rosemary tea, which has antioxidant properties that help to reduce inflammation and promote joint health.
By incorporating these herbal teas into their daily routine, individuals with rheumatoid arthritis may be able to manage their symptoms, reduce their reliance on medication, and improve their overall quality of life.
According to "Current drug discovery technologies", teas for rheumatoid arthritis may be beneficial due to their antioxidant and anti-inflammatory properties, specifically green tea, which contains epigallocatechin-3-gallate (EGCG), that can help manage pain through the suppression of inflammation and oxidative stress.
Below there's a list of the 13 best herbal teas for rheumatoid arthritis.
- 1. Curcuma longa teas
- 2. Zingiber officinale teas
- 3. Glycyrrhiza glabra teas
- 4. Ginkgo biloba teas
- 5. Angelica sinensis teas
- 6. Withania somnifera teas
- 7. Echinacea purpurea teas
- 8. Lavandula angustifolia teas
- 9. Panax ginseng teas
- 10. Salvia miltiorrhiza teas
- 11. Camellia sinensis teas
- 12. Boswellia serrata teas
- 13. Rheum officinale teas
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1. Curcuma longa teas
Curcuma longa teas, derived from the rhizomes of the turmeric plant, have been extensively studied for their potential in treating rheumatoid arthritis.
The anti-inflammatory and antioxidant properties of these teas, primarily attributed to the presence of curcuminoids, help to reduce joint pain and inflammation associated with this ailment.
The bioactive constituents, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, exhibit potent anti-inflammatory and antioxidant activities, which contribute to their therapeutic effects.
Regular consumption of Curcuma longa teas has been found to alleviate symptoms of rheumatoid arthritis, such as joint stiffness and swelling, thereby improving the quality of life of affected individuals.
Related Study
According to "Molecular biology reports", Curcuma longa teas for rheumatoid arthritis have been found to have potential benefits, including up-regulating antioxidant potential, inhibiting cartilage degradation, down-regulating inflammatory cytokines such as NF-kB, IL-6, and TNF-α, and suppressing oxidative stress.
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2. Zingiber officinale teas
Zingiber officinale teas, also known as ginger tea, have been traditionally used to treat rheumatoid arthritis due to their anti-inflammatory and antioxidant properties.
The bioactive constituents, such as gingerols and shogaols, help to reduce inflammation and alleviate pain by inhibiting the production of pro-inflammatory cytokines and enzymes.
These constituents also have antioxidant and anti-arthritic effects, which contribute to the reduction of joint pain and swelling associated with rheumatoid arthritis.
The benefits of ginger tea in treating this ailment include improved joint mobility, reduced pain and inflammation, and enhanced overall quality of life.
Related Study
According to "Hunan yi ke da xue xue bao = Hunan yike daxue xuebao = Bulletin of Hunan Medical University", Zingiber officinale teas for rheumatoid arthritis showed a notable improvement in symptoms and signs, such as joint tenderness and arthralgia, with a significant difference in efficacy compared to methotrexate, especially in reducing ESR and CRP levels.
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3. Glycyrrhiza glabra teas
Glycyrrhiza glabra teas, derived from the root of the licorice plant, have been traditionally used to treat rheumatoid arthritis due to their anti-inflammatory and immunomodulatory properties.
The bioactive constituents of Glycyrrhiza glabra, including glycyrrhizin, flavonoids, and polyphenols, help to reduce inflammation, modulate the immune system, and protect against oxidative stress, thereby alleviating symptoms of rheumatoid arthritis.
The herbal preparation has been shown to inhibit the production of pro-inflammatory cytokines and enzymes, thereby reducing joint inflammation and pain.
The benefits of using Glycyrrhiza glabra teas to treat rheumatoid arthritis include reduced joint inflammation, improved mobility, and enhanced quality of life, making it a promising complementary therapy for managing this chronic condition.
Related Study
According to "Inflammopharmacology", Glycyrrhiza glabra teas for rheumatoid arthritis have been shown to reduce the production of pro-inflammatory cytokines and alleviate symptoms in a collagen-induced arthritis model in rats through the action of liquiritigenin and isoliquiritigenin.
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4. Ginkgo biloba teas
Ginkgo biloba teas have been widely studied and utilized as a natural remedy to alleviate the symptoms of rheumatoid arthritis, a chronic autoimmune disorder.
The anti-inflammatory properties of this herbal preparation, particularly its flavonoids and terpenoids, help to reduce joint inflammation and pain, thereby improving the quality of life for individuals suffering from this condition.
The bioactive constituents of Ginkgo biloba, including bilobalide and ginkgolides, have been shown to inhibit the production of pro-inflammatory cytokines, which contribute to the development and progression of rheumatoid arthritis.
The benefits of consuming Ginkgo biloba teas to treat rheumatoid arthritis include reduced joint pain and inflammation, improved mobility, and a decrease in the reliance on pharmaceutical medications.
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5. Angelica sinensis teas
Angelica sinensis teas, also known as dong quai, have been used in traditional Chinese medicine for centuries to treat rheumatoid arthritis due to their anti-inflammatory and antioxidant properties.
The bioactive constituents of dong quai, such as ferulic acid, caffeic acid, and ligustilide, have been shown to inhibit the production of pro-inflammatory cytokines and enzymes that contribute to joint inflammation and damage.
By reducing inflammation and oxidative stress, dong quai teas help to alleviate symptoms of rheumatoid arthritis, including pain, stiffness, and swelling.
The benefits of using dong quai teas to treat rheumatoid arthritis include reduced reliance on conventional medications, improved joint function, and enhanced overall quality of life.
Related Study
According to "Frontiers in pharmacology", Angelica sinensis teas, also known as "Duhuo", may be beneficial for rheumatoid arthritis due to its effects of dispelling wind and removing dampness, diffusing impediment, and relieving pain, which have been observed in numerous studies over the past 30 years.
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6. Withania somnifera teas
Withania somnifera teas have been traditionally used to treat rheumatoid arthritis due to their anti-inflammatory and immunomodulatory properties.
The bioactive constituents present in these teas, such as withanolides and withaferin A, help to reduce inflammation and suppress the production of pro-inflammatory cytokines, thereby alleviating the symptoms of rheumatoid arthritis.
The antioxidant properties of Withania somnifera teas also help to prevent oxidative stress and damage to joints, further contributing to their therapeutic effects.
Regular consumption of Withania somnifera teas has been shown to provide relief from joint pain and inflammation, improve mobility, and enhance overall quality of life in patients with rheumatoid arthritis.
Related Study
According to "Molecular biology reports", Withania somnifera teas for rheumatoid arthritis may provide benefits such as up-regulating antioxidant potential, inhibiting cartilage degradation, down-regulating inflammatory cytokines, and suppressing oxidative stress.
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7. Echinacea purpurea teas
Echinacea purpurea teas have been traditionally used to treat rheumatoid arthritis, an inflammatory autoimmune disorder that affects the joints.
The anti-inflammatory and immunomodulatory properties of this herbal preparation help to reduce joint pain and inflammation, thus alleviating the symptoms of rheumatoid arthritis.
The bioactive constituents, including alkylamides, glycosides, and phenolic acids, have been found to inhibit the production of pro-inflammatory cytokines, which contribute to the development of rheumatoid arthritis.
By reducing inflammation and modulating the immune system, Echinacea purpurea teas can provide relief from rheumatoid arthritis symptoms, making it a potential natural remedy for this condition.
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8. Lavandula angustifolia teas
Lavandula angustifolia teas, made from the flowers of the English lavender plant, have been traditionally used to treat rheumatoid arthritis due to their anti-inflammatory and analgesic properties.
The bioactive constituents, such as linalool and linalyl acetate, present in this herbal preparation help to reduce joint inflammation and alleviate pain associated with rheumatoid arthritis.
These constituents also exhibit antioxidant and immunomodulatory activities, which contribute to the overall therapeutic effects of Lavandula angustifolia teas in treating rheumatoid arthritis.
The benefits of using Lavandula angustifolia teas for this ailment include reduced joint pain and inflammation, improved mobility, and a decrease in the overall severity of symptoms, making it a promising natural remedy for managing rheumatoid arthritis.
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9. Panax ginseng teas
Panax ginseng teas have been traditionally used to treat rheumatoid arthritis due to their anti-inflammatory and immunomodulatory properties, which help to reduce joint pain and inflammation.
The bioactive constituents of Panax ginseng, including ginsenosides and polysaccharides, have been shown to inhibit the production of pro-inflammatory cytokines and enzymes, thereby reducing the severity of rheumatoid arthritis symptoms.
By modulating the immune response and reducing oxidative stress, Panax ginseng teas may help to alleviate joint pain and improve quality of life in individuals with rheumatoid arthritis.
The benefits of using Panax ginseng teas to treat rheumatoid arthritis include reduced pain and inflammation, improved joint function, and enhanced overall well-being.
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10. Salvia miltiorrhiza teas
Salvia miltiorrhiza teas, also known as Danshen tea, have been traditionally used to treat rheumatoid arthritis due to their anti-inflammatory and antioxidant properties.
The bioactive constituents, including salvianolic acid A, salvianolic acid B, and tanshinone IIA, help to reduce inflammation and oxidative stress in the body, thereby alleviating symptoms of rheumatoid arthritis.
These teas work by inhibiting the production of pro-inflammatory cytokines and enzymes, which contribute to joint inflammation and damage, ultimately leading to reduced pain and improved joint function.
The benefits of Salvia miltiorrhiza teas in treating rheumatoid arthritis include reduced joint pain and inflammation, improved physical function, and enhanced overall quality of life.
11. Camellia sinensis teas
Camellia sinensis teas have been studied for their potential in treating rheumatoid arthritis due to their anti-inflammatory and antioxidant properties, which help to reduce pain and inflammation associated with the condition.
The bioactive constituents of Camellia sinensis, including catechins, theaflavins, and thearubigins, have been found to inhibit the production of pro-inflammatory enzymes and cytokines, thereby alleviating symptoms of rheumatoid arthritis.
The anti-arthritic effects of Camellia sinensis teas may also be attributed to their ability to modulate the immune system and reduce oxidative stress, leading to improved joint health and reduced pain.
Regular consumption of Camellia sinensis teas has been shown to offer benefits in managing rheumatoid arthritis, including reduced symptoms, improved quality of life, and enhanced overall well-being.
Related Study
According to "The Journal of pharmacy and pharmacology", Camellia sinensis teas for rheumatoid arthritis have been shown to be effective due to their active phytoconstituents with anti-inflammatory and antioxidant properties, which can attenuate RA symptoms by targeting the inflammatory biomarkers involved in the pathogenesis of RA.
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12. Boswellia serrata teas
Boswellia serrata teas have been traditionally used to treat rheumatoid arthritis, a chronic inflammatory condition that affects the joints.
The anti-inflammatory and analgesic properties of Boswellia serrata teas help to alleviate the symptoms of rheumatoid arthritis, such as pain and swelling, by inhibiting the production of inflammatory mediators.
The bioactive constituents of Boswellia serrata teas, including boswellic acids, alpha-pinene, and beta-pinene, possess anti-inflammatory and antioxidant activities that contribute to its therapeutic effects.
The benefits of using Boswellia serrata teas to treat rheumatoid arthritis include reduced joint pain and inflammation, improved mobility, and enhanced overall quality of life.
Related Study
According to "Food & function", Boswellia serrata teas for rheumatoid arthritis have been shown to be effective in reducing joint tenderness, joint pain, swelling, bone and cartilage damage, and increasing knee flexion, walking distance, and sports activities.
13. Rheum officinale teas
Rheum officinale teas have been traditionally used to treat rheumatoid arthritis due to their anti-inflammatory and immunomodulatory properties.
The herbal preparation helps to reduce joint inflammation and alleviate pain by inhibiting the production of pro-inflammatory cytokines and enzymes.
The bioactive constituents, including rhein, emodin, and aloe-emodin, contribute to its therapeutic effects by exhibiting antioxidant and anti-inflammatory activities.
Regular consumption of Rheum officinale teas has been found to provide relief from rheumatoid arthritis symptoms, improve joint function, and enhance overall quality of life.