10 Best Herbal Teas For Restless Leg Syndrome

Herbal teas have gained attention as a natural remedy for managing symptoms of restless leg syndrome (RLS).

Certain herbs, such as valerian root, chamomile, and peppermint, are believed to have calming properties that may help reduce the discomfort and urge to move the legs associated with RLS. These teas work by promoting relaxation and improving sleep quality, which are often disrupted in individuals with the condition. While herbal teas are generally considered safe, it is important to consult a healthcare provider before use, especially if taking other medications.

Incorporating herbal teas into a bedtime routine may offer a gentle and holistic approach to alleviating RLS symptoms.

1. Valerian (Valeriana officinalis)

Valeriana officinalis, commonly known as valerian, is a perennial plant whose root has been traditionally used in herbal medicine for its calming effects.

Herbal teas made from valerian root are often recommended for individuals suffering from restless leg syndrome (RLS) due to their potential to reduce anxiety and promote relaxation. The active compounds in valerian, such as valerenic acid and volatile oils, are believed to interact with the brain's neurotransmitters, possibly enhancing GABA activity, which can help alleviate the uncomfortable sensations associated with RLS. While research on valerian's effectiveness for RLS is limited, some studies suggest it may improve sleep quality and reduce nighttime leg movements.

As with any herbal remedy, it is important to consult a healthcare provider before use, especially if other medications are being taken.

2. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal medicine for its potential benefits in managing restless leg syndrome (RLS).

Some studies suggest that the compounds in licorice root, such as glycyrrhizin, may have a calming effect on the nervous system, potentially alleviating the uncomfortable sensations and urge to move associated with RLS. While more research is needed to confirm its efficacy, some individuals report improved sleep and reduced symptoms after incorporating licorice root tea into their routine. It is often consumed as a mild, soothing herbal tea, which may help promote relaxation and ease the symptoms of RLS.

However, due to its potential side effects, such as increased blood pressure, it is advisable to consult a healthcare professional before using licorice root as a treatment for RLS.

3. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, has been explored as a natural remedy for restless leg syndrome (RLS) due to its high mineral content, including iron, magnesium, and calcium, which may help alleviate symptoms associated with mineral deficiencies.

Some studies suggest that the bioactive compounds in stinging nettle may support nerve function and reduce muscle irritation, potentially offering relief for individuals experiencing restless legs. Herbal teas made from dried stinging nettle leaves are often consumed as a calming drink, and they may also help with overall relaxation and sleep quality, which are important for managing RLS. However, more research is needed to fully understand its efficacy and safety for treating RLS specifically.

As with any herbal remedy, it is advisable to consult a healthcare provider before incorporating stinging nettle tea into a treatment plan for restless leg syndrome.

4. Blessed thistle (Cnicus benedictus)

Cnicus benedictus, also known as blessed thistle, is a herbal remedy that has been explored for its potential benefits in managing symptoms of restless leg syndrome (RLS).

This herb is traditionally used in herbal medicine for its mild sedative and nervine properties, which may help calm the nervous system and reduce the uncomfortable sensations associated with RLS. While scientific research on its effectiveness for RLS is limited, some studies suggest that its compounds may influence neurotransmitter activity, potentially offering relief for those experiencing restless leg symptoms. As with any herbal supplement, it is important to consult with a healthcare provider before use, especially for individuals with existing health conditions or those taking other medications.

Despite its historical use, more clinical trials are needed to fully understand its role in treating restless leg syndrome.

5. Maypop (Passiflora incarnata)

Passiflora incarnata, commonly known as passionflower, is a herbal remedy that has shown promise in alleviating symptoms of restless leg syndrome (RLS).

This herb contains compounds such as flavonoids and alkaloids that may help reduce anxiety and promote relaxation, both of which are often linked to RLS. When consumed as a tea, passiflora incarnata may help calm the nervous system and ease the uncomfortable sensations associated with the condition. However, it is important to consult with a healthcare provider before using this herb, especially if you are taking other medications or have underlying health conditions.

While some studies suggest potential benefits, more research is needed to fully understand its efficacy for RLS.

6. English lavender (Lavandula angustifolia)

Lavandula angustifolia, commonly known as English lavender, has been increasingly used in herbal teas to help manage symptoms of restless leg syndrome (RLS).

The calming properties of lavender are believed to promote relaxation and reduce anxiety, which can alleviate the uncomfortable sensations associated with RLS. Studies suggest that the essential oils in lavender, particularly linalool and linalyl acetate, may have a soothing effect on the nervous system. While more research is needed, some individuals report improved sleep quality and reduced restlessness after regularly consuming lavender herbal tea.

As a natural remedy, lavender tea offers a gentle and accessible option for those seeking alternative relief from RLS symptoms.

7. Hemp (Cannabis sativa)

Cannabis sativa herbal teas, often containing high concentrations of cannabidiol (CBD), have gained attention for their potential to alleviate symptoms of restless leg syndrome (RLS).

These teas may help reduce the uncomfortable sensations and urge to move the legs by interacting with the body's endocannabinoid system, which plays a role in regulating muscle activity and nerve function. While some studies suggest that CBD can have a calming effect on the nervous system, more research is needed to confirm its efficacy specifically for RLS. Users should be cautious, as the legality and potency of cannabis products vary by region, and they should consult with a healthcare provider before use.

Despite the promising anecdotal reports, it is important to approach cannabis sativa herbal teas as a complementary therapy rather than a primary treatment for RLS.

8. Peppermint (Mentha piperita)

Mentha piperita, commonly known as peppermint, has been traditionally used in herbal teas to alleviate symptoms of restless leg syndrome (RLS).

The calming properties of peppermint may help reduce the uncomfortable sensations and urge to move the legs associated with RLS. Peppermint tea is believed to promote relaxation and improve circulation, which can be beneficial for individuals experiencing restless legs. While scientific evidence supporting its effectiveness for RLS is limited, many users report a soothing effect from regular consumption.

As a natural remedy, peppermint tea can be a safe and pleasant option to consider alongside other treatment strategies for managing restless leg syndrome.

9. Field horsetail (Equisetum arvense)

Equisetum arvense, commonly known as field horsetail, has been explored as a potential herbal remedy for restless leg syndrome (RLS) due to its high concentration of silica and other minerals that may support nerve function and muscle relaxation.

Some studies suggest that the diuretic properties of equisetum arvense could help reduce fluid retention and improve circulation, which may alleviate the discomfort associated with RLS. However, while anecdotal evidence supports its use, scientific research on its efficacy for RLS remains limited and inconclusive. It is often prepared as a herbal tea by steeping the dried plant material in hot water, and it is typically consumed in small doses to avoid potential side effects.

As with any herbal remedy, it is advisable to consult a healthcare professional before using equisetum arvense, especially for individuals with existing health conditions or those taking medications.

10. Ceylon cinnamon (Cinnamomum verum)

Cinnamomum verum, commonly known as true cinnamon, has been traditionally used in herbal teas to support overall health, including potential benefits for restless leg syndrome (RLS).

The essential oils in cinnamon, particularly cinnamaldehyde, may help relax muscles and reduce nerve irritation, which are common factors in RLS. While scientific research on cinnamon's specific effects on RLS is limited, some studies suggest that its anti-inflammatory and antioxidant properties could contribute to improving sleep quality and reducing discomfort. Herbal teas made from cinnamon can be a soothing addition to a bedtime routine, offering a natural alternative to conventional treatments.

However, it is important to consult a healthcare provider before using cinnamon as a remedy, especially for individuals with diabetes or those taking blood-thinning medications.