10 Best Herbal Teas For Red Eyes

Herbal teas can be a natural and soothing remedy for red eyes, offering gentle relief without the use of harsh chemicals.

Chamomile tea is particularly popular for its calming properties, which may help reduce eye irritation and inflammation. To use it, simply steep a few chamomile tea bags in hot water and let the liquid cool before applying it to the closed eyelids with a clean cloth. Other beneficial herbs include peppermint and green tea, which can help refresh the eyes and reduce puffiness.

While herbal teas are generally safe, it's important to consult a healthcare professional if redness persists or is accompanied by other symptoms.

1. Camellia sinensis

Camellia sinensis, the plant from which green and black teas are derived, contains various bioactive compounds that may offer benefits for eye health.

Some studies suggest that the antioxidants in Camellia sinensis, such as catechins and polyphenols, can help reduce oxidative stress and inflammation, which are often linked to eye conditions like redness and irritation. Herbal teas made from Camellia sinensis, including green tea, are sometimes consumed to support overall eye health due to their anti-inflammatory properties. However, while these teas may contribute to general wellness, they are not a substitute for medical treatment of persistent red eyes.

It is important to consult a healthcare professional if red eyes persist, as they can be a symptom of more serious underlying conditions.

2. Hypericum perforatum

Hypericum perforatum, commonly known as St. John's Wort, has been traditionally used in herbal teas to address various health concerns, including eye-related issues such as redness.

While it is more widely recognized for its use in treating mild depression, some anecdotal evidence suggests it may help reduce inflammation and irritation in the eyes. The active compounds in St. John's Wort, such as hypericin and hyperforin, are believed to possess anti-inflammatory and antioxidant properties that could potentially soothe red eyes. However, it is important to note that there is limited scientific research specifically supporting its effectiveness for eye conditions, and it should not replace professional medical advice.

As with any herbal remedy, individuals should consult with a healthcare provider before using St. John's Wort, especially if they are on medications or have underlying health conditions.

3. Urtica dioica

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its potential health benefits, including its application in alleviating symptoms of red eyes.

When brewed into a herbal tea, stinging nettle is believed to support eye health due to its high concentration of antioxidants and anti-inflammatory compounds. The tea may help reduce eye irritation and inflammation by promoting detoxification and improving circulation around the eyes. However, it is important to consult with a healthcare professional before using stinging nettle tea, especially for individuals with existing eye conditions or allergies.

While some anecdotal evidence suggests its effectiveness, more scientific research is needed to fully validate its role in treating red eyes.

4. Matricaria chamomilla

Matricaria chamomilla, commonly known as German chamomile, is often used in herbal teas to alleviate symptoms of red eyes due to its anti-inflammatory and soothing properties.

The tea contains compounds like bisabolol and chamazulene, which have been shown to reduce irritation and inflammation in the eyes. When consumed orally, chamomile tea may help reduce overall systemic inflammation, which can indirectly benefit eye health. However, it is important to note that topical application of chamomile, such as using cooled tea bags over the eyes, may provide more direct relief for redness and swelling.

While chamomile is generally considered safe, individuals with allergies or sensitivities should exercise caution and consult a healthcare provider before using it for eye-related issues.

5. Equisetum arvense

Equisetum arvense, commonly known as field horsetail, has been traditionally used in herbal medicine for its potential health benefits, including its use in teas for alleviating symptoms of red eyes.

This herb is rich in silica, which is believed to support eye health and reduce inflammation. When brewed into a tea, Equisetum arvense may help soothe irritation and reduce redness by promoting drainage and cleansing of the eye area. However, it is important to note that while some people use it for this purpose, scientific evidence supporting its effectiveness for red eyes is limited.

As with any herbal remedy, it is advisable to consult a healthcare professional before using Equisetum arvense, especially if you have underlying health conditions or are taking other medications.

6. Chamomilla recutita

Chamomilla recutita, commonly known as German chamomile, has been traditionally used for its calming and anti-inflammatory properties.

When brewed into a herbal tea, it can help soothe red eyes by reducing inflammation and irritation. The tea contains compounds like bisabolol and flavonoids, which may contribute to its soothing effects on the eyes. To use it for red eyes, some people apply cooled chamomile tea as a compress or consume it internally to promote overall eye health.

While it is generally safe, it is advisable to consult a healthcare professional before using chamomile tea for persistent or severe eye conditions.

7. Rosa canina

Rosa canina, also known as rosehip, is a traditional herbal remedy that has been used for centuries to support eye health and alleviate symptoms of red eyes.

The tea is made from the dried fruits of the Rosa canina plant, which are rich in antioxidants, vitamin C, and bioflavonoids that help reduce inflammation and oxidative stress. When consumed as a warm tea, it can promote overall eye wellness by improving circulation and reducing eye fatigue. Its soothing properties make it a gentle alternative to conventional eye drops for mild cases of redness.

Regular consumption of rosa canina herbal tea may contribute to long-term eye health and support the body's natural healing processes.

8. Vitex agnus-castus

Vitex agnus-castus, commonly known as chasteberry, has been traditionally used in herbal medicine for its potential hormonal balancing properties.

While it is often associated with regulating menstrual cycles and supporting female health, some anecdotal evidence suggests it may also help alleviate symptoms of red eyes by reducing inflammation and promoting overall eye health. The herb is believed to work by supporting the body's natural processes that can contribute to eye irritation and redness. However, it is important to note that scientific research on its specific effects on red eyes is limited, and it should not replace professional medical advice.

As with any herbal remedy, it is advisable to consult a healthcare provider before use, especially if you have underlying health conditions or are taking other medications.

9. Salvia officinalis

Salvia officinalis, commonly known as sage, has been traditionally used in herbal teas to address various health concerns, including red eyes.

The plant contains compounds such as rosmarinic acid and flavonoids, which possess anti-inflammatory and antioxidant properties that may help reduce eye irritation and inflammation. When brewed into a tea, sage can provide a soothing effect on the eyes, potentially alleviating symptoms associated with redness and dryness. However, it is important to consult a healthcare professional before using sage tea for eye issues, especially if there are underlying medical conditions or if symptoms persist.

While sage tea may offer some natural relief, it should not replace professional medical treatment for more severe or persistent eye problems.

10. Silybum marianum

Silybum marianum, also known as milk thistle, is a herbal remedy that has been traditionally used for its potential liver-protecting properties.

While it is commonly used for liver health, some studies suggest that it may also have anti-inflammatory and antioxidant effects that could help alleviate symptoms of red eyes. Herbal teas made from silybum marianum may support eye health by reducing oxidative stress and inflammation in the eye tissues. However, it is important to consult a healthcare professional before using milk thistle tea, especially if you have existing eye conditions or are taking other medications.

Although not a direct treatment for red eyes, silybum marianum herbal tea may be a complementary option when used under proper guidance.