10 Best Herbal Teas For Red Eyes

Herbal teas can be a natural and soothing remedy for red eyes, often caused by fatigue, allergies, or environmental irritants.

Chamomile, green tea, and peppermint are popular choices known for their anti-inflammatory and calming properties. These teas can help reduce eye irritation and promote relaxation when used as a warm compress. To prepare, steep the herbs in hot water and let it cool before applying it to the closed eyelids.

While herbal teas may provide relief, they should not replace professional medical advice for persistent or severe redness.

1. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea often used for its calming and anti-inflammatory properties.

While it is traditionally consumed to promote relaxation and improve sleep, some people use chamomile tea as a natural remedy for red eyes, believing it may help reduce eye irritation and inflammation. The tea contains compounds like apigenin, which have been studied for their potential soothing effects on the mucous membranes, including the eyes. However, it is important to note that there is limited scientific evidence supporting its effectiveness for red eyes, and it should not replace professional medical advice.

As with any herbal remedy, it is advisable to consult a healthcare provider before using chamomile tea for eye-related issues.

2. St. john's wort (Hypericum perforatum)

Hypericum perforatum, commonly known as St. John's wort, is traditionally used in herbal teas for its potential therapeutic properties, including anti-inflammatory and antioxidant effects.

While it is more widely recognized for its use in treating mild depression, some studies suggest it may help reduce inflammation in the eyes, potentially benefiting conditions like red eyes. When prepared as a tea, hypericum perforatum can be consumed orally to support overall eye health, though it should not replace professional medical advice. It is important to note that St. John's wort can interact with certain medications, so consultation with a healthcare provider is recommended before use.

As with any herbal remedy, individual responses may vary, and it should be used as part of a holistic approach to eye care.

3. Camellia (Camellia sinensis)

Camellia sinensis, the plant from which green and black teas are derived, is often used in herbal teas to address various health concerns, including eye-related issues like redness.

While there is limited direct scientific evidence linking Camellia sinensis tea to the reduction of red eyes, some traditional practices suggest that its antioxidants and anti-inflammatory properties may help soothe eye irritation. Herbal teas made from Camellia sinensis, such as green or white tea, are sometimes consumed to promote overall eye health and reduce inflammation. However, it is important to consult a healthcare professional before using these teas for eye conditions, as they may not be a substitute for proper medical treatment.

Despite the lack of conclusive research, many people find comfort in drinking these teas as part of a holistic approach to wellness.

4. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, is a versatile herb that has been used for centuries in traditional medicine.

Herbal teas made from stinging nettle are believed to possess anti-inflammatory and antioxidant properties that may help alleviate symptoms of red eyes. The high concentration of vitamins A, C, and E in stinging nettle supports eye health and may reduce irritation and swelling. When brewed as a tea, it can be consumed internally to promote overall wellness or applied topically as a compress for localized relief.

However, it is important to consult a healthcare professional before using stinging nettle tea, especially if you have underlying health conditions or are taking medications.

5. Dog rose (Rosa canina)

Rosa canina, also known as rose hip, is a traditional herbal remedy that has been used for centuries to support eye health and alleviate symptoms of red eyes.

The tea, made from the dried fruit of the rose plant, contains high levels of vitamin C, antioxidants, and other bioactive compounds that may help reduce inflammation and oxidative stress in the eyes. Drinking rosa canina herbal tea is believed to improve circulation and promote healing, making it a natural option for those suffering from redness or irritation. While it is not a substitute for medical treatment, it can be a complementary therapy when used alongside professional care.

Its gentle nature and potential anti-inflammatory properties make it a popular choice for those seeking natural relief for red eyes.

6. Field horsetail (Equisetum arvense)

Equisetum arvense, commonly known as field horsetail, has been traditionally used in herbal teas to alleviate symptoms of red eyes due to its high concentration of silica and other minerals that may support eye health.

The tea is believed to have astringent properties that can help reduce inflammation and irritation around the eyes. When prepared properly, it can be consumed internally or used as a compress to soothe redness and discomfort. However, it is important to consult with a healthcare professional before using it, as it may interact with certain medications or conditions.

While some anecdotal evidence supports its use, scientific research on its effectiveness for red eyes is limited.

7. Salvia (Salvia officinalis)

Salvia officinalis, commonly known as sage, has been traditionally used in herbal teas to address various health concerns, including red eyes.

The anti-inflammatory and astringent properties of sage may help reduce eye inflammation and soothe irritation, making it a potential natural remedy for redness. When prepared as a tea, sage can be consumed internally or used as a compress applied directly to the eyes for localized relief. However, it is important to consult with a healthcare professional before using sage for eye conditions, especially if there are underlying health issues or if symptoms persist.

While sage tea may offer some benefits, it should not replace conventional medical treatment for serious eye problems.

8. German chamomile (Chamomilla recutita)

Chamomilla recutita, commonly known as German chamomile, has been traditionally used for its calming and anti-inflammatory properties, making it a popular choice for herbal teas aimed at alleviating symptoms of red eyes.

The tea contains compounds such as bisabolol and chamazulene, which have been shown to reduce inflammation and soothe irritation in the eyes. When consumed as a warm beverage, chamomile tea may help reduce overall body stress and promote better sleep, indirectly supporting eye health. However, it is important to note that while chamomile may provide some relief, it should not replace professional medical advice or treatment for persistent or severe red eye conditions.

Individuals with allergies to plants in the daisy family should avoid chamomile tea, as it may trigger adverse reactions.

9. English lavender (Lavandula angustifolia)

Lavandula angustifolia, commonly known as English lavender, is often used in herbal teas for its calming and anti-inflammatory properties.

While it is not a substitute for medical treatment, some people use lavender tea to help alleviate symptoms of red eyes by reducing irritation and promoting relaxation. The essential oils in lavender possess mild antiseptic and soothing qualities that may help ease eye discomfort. To prepare the tea, steep a teaspoon of dried lavender flowers in hot water for several minutes.

However, it is important to consult a healthcare professional before using lavender tea, especially if symptoms persist or worsen.

10. Yarrow (Achillea millefolium)

Achillea millefolium, commonly known as yarrow, has been traditionally used in herbal medicine for its anti-inflammatory and astringent properties.

When brewed into a herbal tea, it may help alleviate symptoms of red eyes by reducing inflammation and irritation in the delicate eye tissues. The tea is believed to support the body's natural healing processes and may help soothe minor eye discomfort. However, it is important to consult with a healthcare professional before using yarrow tea for eye conditions, as it may interact with certain medications or exacerbate underlying issues.

While some people use yarrow tea as a natural remedy for red eyes, its effectiveness can vary, and it should not replace professional medical treatment.