10 Best Herbal Teas For Puffy Eyes

Herbal teas can be a natural and effective remedy for puffy eyes, as they contain anti-inflammatory and soothing properties that help reduce swelling and irritation.

Chamomile, green tea, and peppermint are particularly popular choices due to their calming and decongestant effects. To use these teas, simply steep a bag or a few leaves in hot water, let it cool, and then apply the cooled tea bags to the eyes for about 10 to 15 minutes. This practice can help improve circulation and ease symptoms of fatigue, allergies, or mild eye inflammation.

Regular use of herbal tea compresses may contribute to a more refreshed and alert appearance around the eyes.

1. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea often used to soothe puffy eyes due to its calming and anti-inflammatory properties.

The tea contains compounds like apigenin, which may help reduce swelling and irritation around the eyes. Applying cooled chamomile tea bags to the eyes can provide a gentle, cooling effect that alleviates puffiness and redness. It is also believed to promote relaxation and improve sleep, which can indirectly reduce eye fatigue and puffiness.

While generally safe for most people, individuals with allergies to ragweed or related plants should exercise caution when using chamomile.

2. Camellia (Camellia sinensis)

Camellia sinensis, the plant from which green and black teas are derived, is also used in herbal teas that are believed to help reduce puffiness around the eyes.

These teas contain antioxidants and polyphenols that may help reduce inflammation and improve circulation, which can alleviate under-eye swelling. Some herbal blends made from Camellia sinensis are used in facial steams or applied topically as compresses to target puffy eyes. While there is limited scientific evidence supporting their effectiveness for this purpose, many people find them soothing and beneficial for overall skin health.

When using Camellia sinensis herbal teas for puffy eyes, it is important to ensure they are prepared properly and used safely to avoid irritation.

3. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, is a potent herbal remedy that has been traditionally used to address various health issues, including the soothing of puffy eyes.

When brewed into a tea, stinging nettle can help reduce inflammation and swelling due to its high concentration of antioxidants and anti-inflammatory compounds. The tea is believed to support the body's natural detoxification processes, which may contribute to the reduction of under-eye puffiness. To prepare the tea, fresh or dried nettle leaves are steeped in hot water for several minutes, and it can be consumed warm or applied as a cooled compress over the eyes.

While generally safe, it is advisable to consult a healthcare professional before using stinging nettle tea, especially for those with allergies or existing medical conditions.

4. Dog rose (Rosa canina)

Rosa canina, also known as rosehip, is a popular herbal ingredient used in teas to help reduce puffy eyes due to its high vitamin C content and anti-inflammatory properties.

The tea is believed to promote circulation and reduce fluid retention around the eye area, making it a natural remedy for tired or swollen eyes. Its mild and pleasant flavor makes it an appealing choice for those seeking a gentle, soothing beverage. Regular consumption of rosa canina tea may support overall eye health and contribute to a more refreshed appearance.

However, it is advisable to consult with a healthcare professional before incorporating it into your routine, especially if you have underlying health conditions or are taking medications.

5. St. john's wort (Hypericum perforatum)

Hypericum perforatum, commonly known as St. John's Wort, is a herbal remedy often used in the form of tea to address various health concerns, including skin conditions and emotional well-being.

When brewed as a tea, it is believed to have anti-inflammatory and soothing properties that may help reduce puffiness around the eyes. This herb contains compounds such as hypericin and flavonoids, which are thought to support skin health and circulation. While some people use St. John's Wort tea as a natural remedy for under-eye puffiness, it is important to consult a healthcare professional before use, especially if you are taking other medications.

Overall, hypericum perforatum herbal tea may offer gentle support for eye care, but its effectiveness can vary among individuals.

6. Yarrow (Achillea millefolium)

Achillea millefolium, commonly known as yarrow, is a versatile herbal plant that has been traditionally used for its anti-inflammatory and soothing properties.

When brewed into a herbal tea, it can help reduce puffiness around the eyes by calming irritation and reducing fluid retention. The tea's mild diuretic effect aids in draining excess fluids from the delicate eye area, making it a natural remedy for swollen eyes. It is often recommended for those suffering from allergic reactions or mild eye strain, as it can promote a sense of relaxation and comfort.

To use, steep a teaspoon of dried yarrow in hot water for several minutes, then allow it to cool before applying it as a compress to the eyes.

7. Blessed thistle (Cnicus benedictus)

Cnicus benedictus, also known as blessed thistle, is a herbal remedy that has been traditionally used to address various health concerns, including puffy eyes.

This herb is believed to have diuretic properties that may help reduce fluid retention, which can contribute to the appearance of puffiness around the eyes. When brewed into a soothing herbal tea, Cnicus benedictus may support the body's natural detoxification processes, potentially alleviating eye swelling. However, it is important to consult with a healthcare professional before using this herb, especially for those with existing health conditions or who are taking medications.

While some people may find relief from using blessed thistle tea for puffy eyes, individual results can vary, and it should be used as part of a holistic approach to eye care.

8. Thistle (Silybum marianum)

Silybum marianum, also known as milk thistle, is a herbal remedy that has been traditionally used for its potential health benefits, including its anti-inflammatory properties.

When used in the form of herbal tea, it may help reduce puffiness around the eyes by promoting detoxification and reducing fluid retention. The active compound, silymarin, is believed to support liver function, which can indirectly contribute to improved skin health and reduced eye swelling. However, it is important to consult with a healthcare professional before using milk thistle tea, especially for those with existing medical conditions or who are taking medications.

While some people find it beneficial for puffy eyes, results may vary, and it should not replace professional medical advice or treatment.

9. Field horsetail (Equisetum arvense)

Equisetum arvense, commonly known as field horsetail, is a traditional herbal plant that has been used for its potential health benefits, including reducing puffiness around the eyes.

This herb is rich in silica, which is believed to support skin health and may help in reducing swelling and dark circles. When brewed into a herbal tea, equisetum arvense can be applied as a compress to the eyes to soothe irritation and diminish puffiness. However, it is important to use it cautiously, as it may have diuretic properties and could interact with certain medications.

As with any herbal remedy, it is advisable to consult a healthcare professional before using equisetum arvense for eye care.

10. Cranberry (Vaccinium macrocarpon)

Vaccinium macrocarpon, commonly known as the highbush blueberry, is often used in herbal teas to address puffy eyes due to its high antioxidant content and anti-inflammatory properties.

These teas are believed to help reduce swelling and dark circles by improving circulation and supporting the body's natural detoxification processes. The polyphenols in blueberries may help strengthen blood vessels and reduce fluid retention around the eyes. While scientific evidence is limited, many people find relief from using blueberry tea as a natural remedy for eye puffiness.

It is typically consumed as a calming herbal infusion, often combined with other soothing herbs like chamomile or green tea for enhanced benefits.