10 Best Herbal Teas For Puffy Eyes

Herbal teas are a natural and gentle way to help reduce puffy eyes, as they contain anti-inflammatory and soothing properties.

Chamomile, green tea, and peppermint are particularly effective, as they can help decongest and refresh the delicate under-eye area. To use, simply steep the tea bags in hot water, let them cool, and then place them on the closed eyelids for 10 to 15 minutes. This practice can help alleviate swelling, dark circles, and tired-looking skin.

Regular use of herbal tea compresses can be a calming and rejuvenating addition to a daily skincare routine.

1. Matricaria chamomilla

Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea often used to soothe puffy eyes due to its anti-inflammatory and calming properties.

The tea contains compounds like apigenin, which may help reduce swelling and irritation around the eyes. When applied as a cold compress, chamomile tea can provide a cooling effect that alleviates puffiness and redness. It is also believed to promote relaxation, which can indirectly reduce eye strain and swelling.

For best results, it is recommended to use freshly brewed chamomile tea, cooled to a comfortable temperature, and apply it to the eyes with a clean cloth.

2. Camellia sinensis

Camellia sinensis, the plant from which green and black teas are derived, is also used in herbal teas that are believed to offer benefits for puffy eyes.

These teas contain antioxidants and polyphenols that may help reduce inflammation and improve circulation, potentially alleviating under-eye swelling. Some people use cold-brewed Camellia sinensis tea as a compress to soothe tired, puffy eyes, leveraging its mild astringent properties. The caffeine in these teas can temporarily constrict blood vessels, which may help reduce the appearance of puffiness.

While not a substitute for medical treatments, Camellia sinensis herbal teas are often recommended as a natural, gentle option for those seeking mild relief from eye puffiness.

3. Rosa canina

Rosa canina, also known as rose hip, is a popular herbal ingredient known for its high vitamin C content and anti-inflammatory properties, making it a beneficial component in herbal teas for puffy eyes.

This natural remedy is often used in eye compresses or consumed as a tea to help reduce swelling and soothe tired, irritated eyes. The antioxidants in rose hip tea may help combat oxidative stress, which can contribute to eye fatigue and puffiness. Its mild, slightly tart flavor makes it a pleasant and soothing drink for those seeking natural eye care.

Regular consumption of rosa canina tea may support overall eye health and offer a gentle, holistic approach to reducing under-eye puffiness.

4. Urtica dioica

Urtica dioica, commonly known as stinging nettle, is a versatile herb that has been used for centuries in traditional medicine.

When brewed into a herbal tea, it is believed to offer various health benefits, including reducing puffiness around the eyes. The tea contains compounds such as vitamins, minerals, and antioxidants that may help soothe inflammation and improve circulation. Some people use stinging nettle tea as a natural remedy for under-eye swelling, either by drinking it or applying it topically as a compress.

However, it is important to consult with a healthcare professional before using it, especially if you have allergies or are taking medications.

5. Silybum marianum

Silybum marianum, also known as milk thistle, is a herbal remedy that has been traditionally used for its potential health benefits, including its effects on the liver and skin.

When used in the form of herbal teas, silybum marianum may help reduce puffiness around the eyes by promoting detoxification and improving circulation. The active compound, silymarin, is believed to have anti-inflammatory and antioxidant properties that can soothe irritated skin and reduce swelling. While some anecdotal evidence suggests that milk thistle tea may help with under-eye puffiness, more scientific research is needed to confirm its efficacy for this specific use.

As with any herbal remedy, it is advisable to consult a healthcare professional before incorporating silybum marianum into your routine, especially if you have underlying health conditions or are taking medications.

6. Hypericum perforatum

Hypericum perforatum, commonly known as St. John's Wort, is a herbal remedy that has been traditionally used for its potential anti-inflammatory and antioxidant properties.

When brewed into a tea, it may help reduce swelling and redness associated with puffy eyes by calming the delicate skin around the eyes. The active compounds in hypericum perforatum, such as hypericin and flavonoids, are believed to support skin health and reduce irritation. However, it is important to consult with a healthcare provider before using this herb, as it can interact with certain medications.

While some people find relief from using St. John's Wort tea for puffy eyes, individual results may vary, and it should not replace professional medical advice.

7. Equisetum arvense

Equisetum arvense, commonly known as field horsetail, is a herb that has been traditionally used in herbal teas for its potential benefits in reducing puffy eyes.

This plant is rich in silica, which is believed to support skin health and reduce inflammation, making it a popular choice for eye care. When brewed into a tea, equisetum arvense may help drain excess fluid from the delicate tissues around the eyes, alleviating swelling and dark circles. However, it is important to use it in moderation, as it can be quite potent and may cause stomach upset if consumed in large amounts.

As with any herbal remedy, it is advisable to consult with a healthcare professional before incorporating equisetum arvense into your routine, especially if you have underlying health conditions or are taking other medications.

8. Vitis vinifera

Vitis vinifera, commonly known as the grape vine, has been traditionally used in herbal remedies for its potential anti-inflammatory and antioxidant properties.

Herbal teas made from Vitis vinifera, particularly the leaves and seeds, are believed to help reduce puffiness around the eyes by promoting circulation and reducing fluid retention. These teas may also contain compounds that support skin health, making them a natural alternative for those seeking to alleviate eye bags without harsh chemicals. Some formulations include additional herbs like chamomile or green tea to enhance their soothing effects.

While scientific evidence is limited, many users report improved eye appearance after regular consumption of Vitis vinifera herbal tea.

9. Vitex agnus-castus

Vitex agnus-castus, commonly known as chasteberry, is a herbal remedy often used in teas to support hormonal balance and reduce symptoms like puffy eyes.

This herb is believed to regulate the production of hormones such as prolactin and estrogen, which can contribute to fluid retention and swelling around the eyes. When consumed as a calming herbal tea, vitex may help alleviate the appearance of puffiness by reducing inflammation and improving lymphatic drainage. Its mild, slightly floral flavor makes it a pleasant and soothing option for daily consumption.

While it is generally considered safe, individuals with hormonal conditions should consult a healthcare provider before incorporating it into their routine.

10. Achillea millefolium

Achillea millefolium, commonly known as yarrow, is a herbal remedy often used in teas to address various health concerns, including puffy eyes.

This plant contains compounds like chamazulene and flavonoids, which are believed to have anti-inflammatory and antioxidant properties that may help reduce swelling and irritation around the eyes. When brewed into a calming herbal tea, yarrow can provide a gentle soothing effect, potentially alleviating the appearance of puffy eyes caused by allergies, fatigue, or minor irritations. However, it is important to note that while some people find relief using yarrow tea, individual responses may vary, and it is advisable to consult a healthcare professional before using it for persistent or severe eye issues.

Overall, yarrow tea can be a natural and soothing option for those seeking mild relief from puffy eyes.