10 Best Herbal Teas For Puffy Eyes

Herbal teas, such as chamomile, green tea, and lavender, are popular natural remedies for reducing puffiness around the eyes.

These teas work by constricting blood vessels and reducing inflammation, which can help alleviate swelling and dark circles. To use them, simply steep a few tea bags in hot water, let them cool, and then place them over closed eyes for 10 to 15 minutes. Many people find that regular use of these teas can lead to a more refreshed and alert appearance.

Additionally, the antioxidants in herbal teas may contribute to overall skin health and a brighter complexion.

1. Matricaria chamomilla

Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea often used to alleviate symptoms of puffy eyes due to its calming and anti-inflammatory properties.

The tea contains compounds like apigenin, which may help reduce inflammation and soothe the delicate skin around the eyes. Applying a cool chamomile tea compress can help drain excess fluid and reduce swelling, making it a natural remedy for under-eye puffiness. It is also believed to promote relaxation, which can indirectly help reduce stress-related eye swelling.

For best results, it is recommended to use freshly brewed chamomile tea and apply it to the eyes for about 10 to 15 minutes.

2. Camellia sinensis

Camellia sinensis, the plant from which green and black teas are derived, is also used in herbal teas that are believed to offer benefits for puffy eyes.

These teas contain antioxidants and polyphenols that may help reduce inflammation and improve circulation, which can alleviate puffiness and dark circles around the eyes. When applied topically as a cold compress or consumed internally, camellia sinensis herbal teas may support overall eye health and reduce the appearance of tired, swollen eyes. Some studies suggest that the caffeine in these teas can constrict blood vessels, further helping to minimize swelling.

However, it is important to use these teas in moderation and consult a healthcare professional before incorporating them into a skincare or wellness routine.

3. Rosa canina

Rosa canina, also known as rosehip, is a popular herbal ingredient used in teas to help reduce puffiness around the eyes.

This natural remedy is rich in antioxidants, vitamins C and E, and essential fatty acids, which can support skin health and reduce inflammation. When consumed as a tea, rosa canina may promote lymphatic drainage and improve circulation, helping to diminish under-eye swelling. It is often recommended for those experiencing morning puffiness or mild eye fatigue due to its calming and anti-inflammatory properties.

However, it is advisable to consult with a healthcare professional before incorporating it into your routine, especially if you have underlying health conditions or are pregnant.

4. Urtica dioica

Urtica dioica, commonly known as stinging nettle, is a herb that has been traditionally used for its potential health benefits, including reducing puffiness around the eyes.

When brewed into a herbal tea, stinging nettle may help alleviate eye swelling due to its high content of antioxidants and anti-inflammatory compounds. This tea is believed to support the reduction of fluid retention and improve circulation, which can ease the appearance of puffy eyes. However, it is important to consult with a healthcare professional before using stinging nettle tea, especially for those with allergies or existing medical conditions.

Overall, urtica dioica herbal tea may offer a natural remedy for mild eye puffiness when used as part of a holistic skincare routine.

5. Hypericum perforatum

Hypericum perforatum, commonly known as St. John's Wort, is a herbal remedy that has been traditionally used for its calming and anti-inflammatory properties.

When brewed into a tea, it may help reduce puffiness around the eyes by promoting circulation and reducing swelling. This herb is believed to contain compounds that can soothe irritations and support skin health, making it a popular choice for topical and internal use. However, it is important to consult with a healthcare provider before using St. John's Wort, as it can interact with certain medications.

While some people find relief from puffy eyes with this herbal tea, individual results may vary.

6. Equisetum arvense

Equisetum arvense, commonly known as horsetail, is a herb rich in silica and antioxidants, making it a popular choice for herbal teas aimed at reducing puffy eyes.

The high silica content in horsetail tea is believed to support skin health and improve circulation, which can help alleviate the appearance of under-eye puffiness. When brewed as a calming herbal infusion, horsetail tea may also provide a soothing effect, aiding in the reduction of inflammation around the delicate eye area. Its diuretic properties are thought to help eliminate excess fluids that contribute to swollen eyelids.

While horsetail tea is generally considered safe when consumed in moderation, it is advisable to consult a healthcare professional before using it for persistent eye issues.

7. Chamomilla recutita

Chamomilla recutita, commonly known as German chamomile, is a popular herbal tea used for its calming and anti-inflammatory properties.

When brewed as a tea, it can help reduce puffiness around the eyes by soothing irritated skin and improving circulation. Its high content of flavonoids and antioxidants makes it effective in reducing inflammation and oxidative stress, which are often linked to swollen eyes. Many people use chamomile tea bags as a natural remedy to cool and refresh tired eyes, especially after a long day.

Regular use of chamomilla recutita herbal tea can contribute to a more rested and refreshed appearance, making it a gentle and effective option for those seeking natural eye care.

8. Achillea millefolium

Achillea millefolium, commonly known as yarrow, is a herbal remedy that has been traditionally used for its anti-inflammatory and soothing properties.

When brewed into a herbal tea, it may help reduce puffiness and swelling around the eyes by calming the delicate skin and reducing irritation. This herb contains compounds that can help improve circulation and reduce fluid retention, making it a potential natural remedy for puffy eyes. However, it is important to use yarrow tea in moderation and consult with a healthcare professional, especially if you have sensitive skin or existing health conditions.

While some people may find relief from using yarrow tea as a compress, it is not a substitute for medical treatment in cases of severe or persistent eye swelling.

9. Lavandula angustifolia

Lavandula angustifolia, commonly known as English lavender, is often used in herbal teas to help reduce puffy eyes due to its calming and anti-inflammatory properties.

The essential oils in lavender tea can soothe the delicate skin around the eyes and promote relaxation, which may alleviate the appearance of puffiness caused by stress or fatigue. When brewed as a warm infusion, lavender tea can be applied as a compress to the eyes, offering a natural and gentle treatment for swelling and dark circles. Its mild aroma also has a calming effect, helping to improve overall well-being and potentially reducing the factors that contribute to puffy eyes.

Regular consumption of lavender tea may support overall eye health and provide a soothing remedy for those seeking natural solutions to eye puffiness.

10. Silybum marianum

Silybum marianum, also known as milk thistle, is a herbal remedy often used in the form of tea to address various health concerns, including the appearance of puffy eyes.

This herb contains silymarin, a group of flavonoid compounds known for their antioxidant and anti-inflammatory properties, which may help reduce swelling and irritation around the eyes. When consumed as a tea, silybum marianum can support liver function, which in turn may contribute to overall detoxification and reduced fluid retention, potentially alleviating puffiness. However, it is important to note that while some people find it beneficial, individual responses can vary, and it should be used as part of a holistic approach to eye health.

As with any herbal supplement, it is advisable to consult with a healthcare professional before incorporating it into your routine.