10 Best Herbal Decoctions For Puffy Eyes

Herbal decoctions for puffy eyes are traditional remedies that utilize natural ingredients to reduce swelling and brighten the under-eye area.

Common herbs such as chamomile, green tea, and licorice root are often used due to their anti-inflammatory and soothing properties. To prepare a decoction, these herbs are simmered in water for several minutes, then allowed to cool before being applied as a compress to the eyes. This method is believed to help drain excess fluid and improve circulation around the delicate eye area.

While generally safe, it is advisable to perform a patch test to avoid allergic reactions, and consulting a healthcare professional is recommended for persistent or severe puffiness.

1. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, is a popular herbal remedy used in the form of a decoction to address puffy eyes.

This herb contains anti-inflammatory and antioxidant properties that can help reduce swelling and irritation around the eyes. To prepare a chamomile decoction for puffy eyes, steep dried chamomile flowers in hot water for several minutes, then cool and apply as a compress. The soothing effects of chamomile can provide relief from minor eye irritations and promote a more refreshed appearance.

While generally safe for most people, it is advisable to perform a patch test before using it on the delicate eye area to avoid any allergic reactions.

2. Dog rose (Rosa canina)

Rosa canina, commonly known as rosehip, has been traditionally used in herbal medicine for its high content of vitamins, antioxidants, and essential fatty acids.

When prepared as a decoction, it can be applied topically to reduce inflammation and soothe the delicate under-eye area. The anti-inflammatory properties of Rosa canina may help alleviate puffiness and dark circles, making it a popular natural remedy for eye care. To use it for puffy eyes, the decoction is typically cooled and then gently applied with a cotton pad or used as a compress.

While it is generally safe, it is advisable to perform a patch test to check for any allergic reactions before regular use.

3. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its anti-inflammatory and detoxifying properties.

When prepared as a decoction, it can be applied topically to the eyes to help reduce puffiness and swelling. The active compounds in stinging nettle, such as flavonoids and vitamins, may help improve circulation and reduce fluid retention around the eye area. To make the decoction, fresh or dried leaves are boiled in water for several minutes, then cooled and strained.

While some people use it as a compress, it is important to consult a healthcare professional before using stinging nettle for eye care, especially if there are existing eye conditions or allergies.

4. Camellia (Camellia sinensis)

Camellia sinensis, the plant from which green and black tea are derived, contains various bioactive compounds such as polyphenols, caffeine, and antioxidants that may contribute to reducing puffiness around the eyes.

Herbal decoctions made from Camellia sinensis are traditionally used in some cultures for their potential anti-inflammatory and decongestant properties, which could help alleviate swelling and dark circles. When applied topically as a cooled tea compress, these decoctions may improve circulation and reduce fluid retention in the delicate eye area. However, it is important to note that while some anecdotal evidence supports these benefits, scientific research on their efficacy for puffy eyes is limited.

As with any herbal remedy, individuals should consult a healthcare professional before using Camellia sinensis decoctions, especially if they have sensitive skin or underlying health conditions.

5. Thistle (Silybum marianum)

Silybum marianum, also known as milk thistle, is a herbal remedy that has been traditionally used for its potential liver-protecting properties.

While it is primarily known for supporting liver health, some individuals use its herbal decoctions to address puffiness around the eyes, believing that its anti-inflammatory and detoxifying effects may help reduce swelling. However, there is limited scientific evidence specifically supporting the use of silybum marianum for puffy eyes, and its efficacy in this context remains largely anecdotal. When preparing a decoction, the seeds are typically simmered in water to extract the active compounds, such as silymarin.

It is important to consult a healthcare professional before using silybum marianum, especially if you have pre-existing medical conditions or are taking other medications.

6. English lavender (Lavandula angustifolia)

Lavandula angustifolia, commonly known as English lavender, is often used in herbal decoctions to address puffy eyes due to its soothing and anti-inflammatory properties.

When prepared as a decoction, the plant's essential oils and phytochemicals can help reduce swelling and irritation around the eyes. The calming effect of lavender is believed to promote relaxation, which may indirectly alleviate eye puffiness caused by stress or fatigue. To prepare the decoction, dried lavender flowers are simmered in water for several minutes, then cooled and applied as a compress.

While it is generally considered safe for topical use, individuals with allergies should exercise caution and consult a healthcare provider before using lavender decoctions for eye-related concerns.

7. Blessed thistle (Cnicus benedictus)

Cnicus benedictus, commonly known as blessed thistle, has been traditionally used in herbal medicine for its potential benefits in reducing puffy eyes.

Herbal decoctions made from the leaves and flowers of this plant are believed to possess anti-inflammatory and diuretic properties that may help alleviate swelling around the eyes. When prepared properly, these decoctions can be applied as compresses to soothe tired, puffy, or inflamed eyelids. However, it is important to consult with a healthcare professional before using blessed thistle, as it may interact with certain medications or cause allergic reactions in some individuals.

Despite its historical use, scientific research on its efficacy for puffy eyes remains limited, and results may vary among individuals.

8. St. john's wort (Hypericum perforatum)

Hypericum perforatum, commonly known as St. John's Wort, is a herbal plant that has been traditionally used for its potential therapeutic properties.

When prepared as a decoction, it involves simmering the dried herb in water to extract its active compounds, such as hypericin and hyperforin. This preparation is often used externally, particularly for conditions like puffy eyes, due to its anti-inflammatory and mild antiseptic qualities. The decoction may help reduce swelling and soothe irritation around the eyes, making it a natural remedy for eye fatigue and minor inflammation.

However, it is important to consult a healthcare professional before using St. John's Wort, as it can interact with certain medications and may not be suitable for everyone.

9. Yarrow (Achillea millefolium)

Achillea millefolium, commonly known as yarrow, has been traditionally used in herbal medicine for its anti-inflammatory and astringent properties.

When prepared as a decoction, it can help reduce puffiness around the eyes by soothing irritated tissues and improving circulation. To make the decoction, dried yarrow herb is simmered in water for several minutes, then cooled and strained. This herbal remedy is often used as a compress applied to the eyes to alleviate swelling and dark circles.

While generally safe, it is advisable to consult a healthcare provider before using yarrow, especially for those with allergies or existing medical conditions.

10. Chaste tree (Vitex agnus-castus)

Vitex agnus-castus, commonly known as chasteberry, has been traditionally used in herbal medicine for its potential benefits in hormonal balance and skin health.

Herbal decoctions made from vitex agnus-castus are often prepared by simmering the dried berries in water, allowing the active compounds to be extracted for use. These decoctions are believed to support the lymphatic system, which may help reduce swelling and puffiness around the eyes. Some proponents suggest that the anti-inflammatory and antioxidant properties of vitex can improve circulation and reduce fluid retention, contributing to a more refreshed appearance.

However, it is important to consult with a qualified herbalist or healthcare provider before using vitex for puffy eyes, as individual responses and interactions with other medications can vary.