10 Best Herbal Teas For Psoriasis

Herbal teas have gained attention as a natural complementary approach for managing psoriasis symptoms, offering potential anti-inflammatory and soothing effects.

Commonly used herbs such as chamomile, calendula, and green tea are believed to help reduce skin irritation and redness associated with psoriasis. These teas may support overall skin health by promoting relaxation and reducing stress, which is a known trigger for psoriasis flare-ups. While herbal teas are generally safe, it is important to consult a healthcare provider before incorporating them into a treatment plan, especially if taking other medications.

Although they are not a cure, herbal teas can be a soothing addition to a holistic approach for psoriasis management.

1. Urtica dioica

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal teas to support skin health and may offer potential benefits for individuals with psoriasis.

The leaves of this plant are rich in antioxidants, anti-inflammatory compounds, and essential nutrients that may help reduce inflammation and support the body’s natural healing processes. While there is limited clinical evidence specifically linking stinging nettle tea to psoriasis treatment, some studies suggest it may help alleviate symptoms by modulating immune response and reducing oxidative stress. As with any herbal remedy, it is important to consult with a healthcare provider before incorporating stinging nettle tea into a psoriasis management plan, especially if taking other medications or supplements.

Overall, stinging nettle tea may serve as a complementary approach to support overall wellness in those with psoriasis, though it should not replace conventional medical treatments.

2. Camellia sinensis

Camellia sinensis, the plant from which green and black teas are derived, contains bioactive compounds such as polyphenols and catechins that may offer anti-inflammatory and antioxidant benefits.

These properties have led to interest in using Camellia sinensis herbal teas as a complementary approach for managing psoriasis, a chronic autoimmune condition characterized by skin inflammation and scaling. Some studies suggest that the polyphenols in green tea may help modulate immune responses and reduce oxidative stress, which are key factors in psoriasis progression. However, more clinical research is needed to confirm its efficacy and safety as a treatment for psoriasis.

While Camellia sinensis teas may support overall skin health, they should not replace prescribed medical treatments without consulting a healthcare professional.

3. Hypericum perforatum

Hypericum perforatum, commonly known as St. John's wort, is a herbal remedy that has been traditionally used for its potential anti-inflammatory and immunomodulatory properties.

While it is well-known for its use in treating mild to moderate depression, some studies suggest it may also offer benefits for individuals with psoriasis by reducing skin inflammation and redness. When brewed as a tea, hypericum perforatum can be consumed internally to support overall immune health and potentially alleviate psoriasis symptoms. However, it is important to note that St. John's wort can interact with various medications, so consulting a healthcare provider before use is recommended.

As with any herbal remedy, individual responses may vary, and it should be used as part of a comprehensive treatment plan under professional guidance.

4. Equisetum arvense

Equisetum arvense, commonly known as field horsetail, has been traditionally used in herbal medicine for its high concentration of silica and other bioactive compounds.

Some studies suggest that the silica in horsetail may help reduce inflammation and support skin health, making it a potential complementary therapy for psoriasis. Herbal teas made from equisetum arvense are often prepared by steeping the dried plant material in hot water, and they are typically consumed in small quantities due to the plant's natural bitterness. While some individuals report relief from psoriasis symptoms when using horsetail tea, it is important to consult a healthcare provider before incorporating it into a treatment regimen, as it may interact with certain medications.

Overall, equisetum arvense herbal tea is considered a natural remedy that may support overall wellness, though its efficacy for psoriasis requires further scientific validation.

5. Salvia officinalis

Salvia officinalis, commonly known as sage, has been traditionally used in herbal medicine for its potential anti-inflammatory and antimicrobial properties, which may offer benefits for individuals with psoriasis.

When brewed into a herbal tea, sage can help soothe the skin and reduce inflammation, potentially alleviating some of the symptoms associated with psoriasis. However, it is important to note that while some studies suggest sage may support skin health, more research is needed to confirm its effectiveness for psoriasis specifically. Individuals considering sage tea should consult with a healthcare provider, especially if they are taking medications or have other health conditions.

As a complementary therapy, sage herbal tea may be a safe and natural option to support overall skin health when used in conjunction with conventional treatments.

6. Silybum marianum

Silybum marianum, commonly known as milk thistle, is a herbal remedy that has been explored for its potential benefits in managing psoriasis.

The active compound in milk thistle, silymarin, is believed to possess anti-inflammatory and antioxidant properties that may help reduce skin inflammation and oxidative stress associated with psoriasis. Some studies suggest that silymarin may support liver function, which is important because the liver plays a role in detoxifying the body and regulating immune responses. While preliminary research is promising, more clinical trials are needed to confirm its efficacy and safety for psoriasis treatment.

As with any herbal supplement, it is advisable to consult a healthcare provider before incorporating milk thistle into a psoriasis management plan.

7. Matricaria chamomilla

Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea often used for its calming and anti-inflammatory properties.

While it is widely recognized for its soothing effects on the digestive system and sleep, some studies suggest it may also offer benefits for skin conditions like psoriasis due to its potential anti-inflammatory and antioxidant compounds. Chamomile contains active substances such as bisabolol and flavonoids, which have been shown to reduce skin irritation and inflammation. However, it is important to note that while chamomile tea may provide some relief, it should not replace conventional medical treatments for psoriasis.

Individuals with psoriasis should consult a healthcare professional before incorporating chamomile into their skincare or treatment regimen.

8. Lavandula angustifolia

Lavandula angustifolia, commonly known as English lavender, is often used in herbal teas to support skin health and alleviate symptoms of psoriasis.

The essential oils in lavender contain anti-inflammatory and antimicrobial properties that may help reduce redness, scaling, and itching associated with psoriasis. When consumed as a tea, lavender can promote relaxation and reduce stress, which is a known trigger for psoriasis flare-ups. However, it is important to consult a healthcare provider before using lavender tea as a complementary therapy, as individual responses to herbal treatments can vary.

While lavender tea may offer some relief, it should not replace conventional medical treatments for psoriasis.

9. Aloe barbadensis

Aloe barbadensis, commonly known as aloe vera, has been traditionally used in herbal teas to support skin health and potentially alleviate symptoms of psoriasis.

The gel extracted from the aloe plant contains anti-inflammatory and antioxidant properties that may help reduce redness, scaling, and itching associated with psoriasis. When brewed into a tea, aloe vera can provide internal benefits by supporting immune function and digestive health, which are often linked to skin conditions. While it is not a cure for psoriasis, some individuals report improved skin condition after incorporating aloe vera tea into their routine.

However, it is important to consult with a healthcare provider before using aloe vera tea, as it may interact with certain medications or cause digestive upset in some individuals.

10. Cnicus benedictus

Cnicus benedictus, also known as blessed thorn, has been traditionally used in herbal medicine for its potential anti-inflammatory and skin-soothing properties.

While scientific research on its specific effects for psoriasis is limited, some studies suggest that compounds in the plant may help reduce skin inflammation and support overall skin health. Herbal teas made from Cnicus benedictus are often consumed to promote internal detoxification and balance, which may indirectly benefit psoriasis symptoms. However, it is important to consult with a healthcare provider before using this herb, as it may interact with other medications or have side effects.

As part of a holistic approach, Cnicus benedictus tea may be considered as a complementary therapy for managing psoriasis, though it should not replace conventional medical treatment.