10 Best Herbal Teas For Psoriasis

Herbal teas have gained popularity as a natural remedy for managing psoriasis symptoms, offering a gentle alternative to conventional treatments.

Certain herbs, such as chamomile, green tea, and turmeric, are believed to have anti-inflammatory and antioxidant properties that may help reduce skin inflammation and redness associated with psoriasis. These teas can be consumed internally to support overall immune function or applied topically as compresses to soothe affected areas. While herbal teas are generally safe, they should not replace prescribed medical treatments and should be used under the guidance of a healthcare professional.

Overall, herbal teas can be a complementary approach to psoriasis management, promoting relaxation and potentially easing some symptoms.

1. Camellia (Camellia sinensis)

Camellia sinensis, the plant from which green and black teas are derived, contains bioactive compounds such as polyphenols, catechins, and antioxidants that may have anti-inflammatory and immunomodulatory effects.

These properties suggest that Camellia sinensis herbal teas could potentially support skin health by reducing inflammation associated with psoriasis. While there is limited clinical evidence specifically linking Camellia sinensis teas to psoriasis treatment, some studies indicate that regular consumption of green tea may help manage symptoms by inhibiting pro-inflammatory pathways. It is important to note that Camellia sinensis teas should not replace conventional medical treatments for psoriasis but may be considered as a complementary therapy under the guidance of a healthcare professional.

As with any herbal remedy, individual responses can vary, and it is advisable to consult a healthcare provider before incorporating these teas into a psoriasis management plan.

2. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its potential anti-inflammatory and detoxifying properties.

When brewed into a tea, it may help support skin health by reducing inflammation and promoting the elimination of toxins from the body. Some studies suggest that the high concentration of antioxidants and minerals in stinging nettle may contribute to its therapeutic effects for conditions like psoriasis. However, it is important to consult with a healthcare provider before using nettle tea, as it can interact with certain medications and may not be suitable for everyone.

While not a cure, urtica dioica herbal tea may be a complementary option for managing psoriasis symptoms when used as part of a holistic treatment plan.

3. St. john's wort (Hypericum perforatum)

Hypericum perforatum, commonly known as St. John's Wort, is a herbal remedy that has been traditionally used for its potential anti-inflammatory and immunomodulatory properties.

While it is more widely recognized for its use in treating mild depression, some studies suggest that it may also help reduce the severity of psoriasis symptoms by modulating the immune response. Herbal teas made from Hypericum perforatum can be consumed orally to support skin health and alleviate discomfort associated with psoriasis. However, it is important to note that St. John's Wort can interact with various medications, so individuals should consult with a healthcare provider before use.

Despite its potential benefits, more clinical research is needed to fully understand its efficacy and safety in managing psoriasis.

4. Salvia (Salvia officinalis)

Salvia officinalis, commonly known as sage, is a herbal plant that has been traditionally used for its potential therapeutic properties.

Herbal teas made from sage leaves are believed to offer anti-inflammatory and antimicrobial benefits, which may support skin health. Some studies suggest that sage contains compounds like rosmarinic acid and flavonoids that could help reduce inflammation associated with psoriasis. While more research is needed, many individuals with psoriasis report improved symptoms after incorporating sage tea into their routine.

However, it is important to consult a healthcare provider before using sage or any herbal remedy, especially for chronic conditions like psoriasis.

5. Field horsetail (Equisetum arvense)

Equisetum arvense, commonly known as horsetail, is a herb that has been traditionally used for its high silica content and potential anti-inflammatory properties.

When brewed into a herbal tea, it may support skin health by promoting collagen production and reducing inflammation, which could be beneficial for individuals with psoriasis. However, while some anecdotal reports suggest it may alleviate symptoms, scientific evidence supporting its efficacy for psoriasis is limited. It is important to consult with a healthcare provider before using horsetail tea, as it may interact with certain medications or have side effects.

Overall, horsetail tea may be considered as a complementary therapy but should not replace conventional treatments for psoriasis.

6. German chamomile (Chamomilla recutita)

Chamomilla recutita, commonly known as German chamomile, has been traditionally used for its calming and anti-inflammatory properties, making it a popular herbal tea for individuals with psoriasis.

The active compounds in chamomile, such as bisabolol and chamazulene, help reduce skin inflammation and redness associated with psoriasis. While scientific evidence supporting its efficacy for psoriasis is limited, some studies suggest that it may help alleviate symptoms when used as a complementary therapy. Many people with psoriasis find relief from topical applications of chamomile oil or consuming chamomile tea to soothe stress, which can exacerbate flare-ups.

However, it is important to consult a healthcare provider before using chamomile, as it may interact with certain medications or cause allergic reactions in some individuals.

7. Chaste tree (Vitex agnus-castus)

Vitex agnus-castus, commonly known as chaste tree, has been traditionally used in herbal medicine for its potential anti-inflammatory and hormonal balancing properties.

Some studies suggest that the herb may help reduce inflammation, which is a key factor in the development and progression of psoriasis. While there is limited clinical research specifically on vitex for psoriasis, its ability to modulate immune responses may offer some therapeutic benefits. Herbal teas made from vitex are often consumed as part of a holistic approach to managing skin conditions, though they should not replace conventional treatments.

It is important to consult with a healthcare provider before using vitex, especially if you are on other medications or have underlying health conditions.

8. Thistle (Silybum marianum)

Silybum marianum, also known as milk thistle, is a herbal remedy that has gained attention for its potential benefits in managing psoriasis.

The active compound in silymarin, a group of flavonolignans found in the seeds of Silybum marianum, is believed to have anti-inflammatory and antioxidant properties that may help reduce skin inflammation associated with psoriasis. Some studies suggest that silymarin can inhibit the production of pro-inflammatory cytokines, which are often elevated in psoriasis patients. While preliminary research shows promise, more clinical trials are needed to confirm its efficacy and determine optimal dosages for psoriasis treatment.

As with any herbal supplement, it is important to consult a healthcare provider before using Silybum marianum, especially if you are on other medications or have underlying health conditions.

9. Turmeric (Curcuma longa)

Curcuma longa, commonly known as turmeric, has been widely used in traditional medicine for its anti-inflammatory and antioxidant properties, making it a popular ingredient in herbal teas for individuals with psoriasis.

These teas typically combine turmeric with other soothing herbs like ginger, chamomile, or licorice root to enhance their therapeutic effects. The active compound in turmeric, curcumin, has been shown to reduce skin inflammation and slow the progression of psoriasis symptoms. While herbal teas may offer some relief, they should not replace prescribed medical treatments and should be used under the guidance of a healthcare professional.

Regular consumption of curcuma longa herbal teas may support overall skin health and complement a holistic approach to managing psoriasis.

10. Blessed thistle (Cnicus benedictus)

Cnicus benedictus, also known as blessed thorn, has been traditionally used in herbal medicine for its potential anti-inflammatory and skin-soothing properties.

This herb is often incorporated into herbal teas aimed at supporting individuals with psoriasis, a chronic autoimmune condition characterized by red, scaly skin patches. While scientific evidence is limited, some studies suggest that compounds in Cnicus benedictus may help reduce inflammation and improve skin health. Herbal teas made from this plant are typically consumed as part of a holistic approach to managing psoriasis symptoms, often alongside other natural remedies and medical treatments.

As with any herbal remedy, it is important to consult with a healthcare professional before incorporating Cnicus benedictus into a psoriasis management plan.