10 Best Herbal Teas For Pimples

Herbal teas can be a natural and effective remedy for treating pimples due to their anti-inflammatory and antibacterial properties.

Teas made from ingredients like green tea, chamomile, and licorice root are particularly beneficial for soothing skin irritation and reducing redness. These teas can be applied topically as a compress or consumed internally to support overall skin health. Regular use may help balance oil production and prevent future breakouts.

However, it's important to patch test and consult a dermatologist if you have sensitive skin or severe acne.

1. St. john's wort (Hypericum perforatum)

Hypericum perforatum, commonly known as St. John's Wort, is a herbal plant that has been traditionally used for its medicinal properties, including its potential benefits for skin health.

While it is more widely recognized for its use in treating mild depression, some studies suggest that it may also have anti-inflammatory and antibacterial properties that could help in managing acne. When brewed into a tea, hypericum perforatum may help reduce inflammation and redness associated with pimples by soothing the skin and potentially inhibiting the growth of bacteria that contribute to acne. However, it is important to note that while some individuals may find it beneficial, more research is needed to fully confirm its effectiveness for treating pimples.

As with any herbal remedy, it is advisable to consult a healthcare professional before incorporating it into a skincare routine, especially if you are taking other medications or have sensitive skin.

2. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea used for its soothing and anti-inflammatory properties.

Chamomile tea is often recommended for skin conditions like pimples due to its ability to reduce inflammation and calm irritated skin. The essential oils in chamomile, such as bisabolol and chamazulene, have antimicrobial and antioxidant effects that may help combat acne-causing bacteria. Drinking chamomile tea can also promote overall skin health by reducing stress and improving digestion, which are factors in acne development.

However, while chamomile tea may offer some benefits, it should not replace professional dermatological treatments for severe acne.

3. English lavender (Lavandula angustifolia)

Lavandula angustifolia, commonly known as English lavender, is often used in herbal teas to help manage acne due to its anti-inflammatory and antimicrobial properties.

The essential oils in lavender, such as linalool and lavandins, can help reduce redness and inflammation associated with pimples. When brewed into a calming tea, lavender can soothe the skin and potentially balance sebum production, which is a common contributor to acne. It is often recommended to drink lavender tea in the evening to promote relaxation and support skin health.

However, individuals with sensitive skin should perform a patch test before using lavender-infused products or teas to avoid any adverse reactions.

4. Dog rose (Rosa canina)

Rosa canina, also known as dog rose, is a herbal remedy that has been traditionally used for its anti-inflammatory and skin-soothing properties.

Rosa canina herbal tea is often recommended for individuals dealing with acne or pimples due to its high content of antioxidants and vitamin C, which can help reduce inflammation and promote skin healing. The tea works by supporting the body's natural detoxification processes, which may help in reducing the frequency and severity of breakouts. Additionally, its mild and calming nature makes it a gentle option for those seeking natural remedies for skin issues.

Regular consumption of rosa canina tea may contribute to clearer, healthier skin over time.

5. German chamomile (Chamomilla recutita)

Chamomilla recutita, commonly known as German chamomile, is a popular herbal tea used for its soothing and anti-inflammatory properties.

This tea is often recommended for individuals dealing with acne due to its ability to reduce skin inflammation and redness associated with pimples. Chamomile contains compounds like bisabolol and chamazulene, which have demonstrated antimicrobial and antioxidant effects that can help combat the bacteria responsible for acne. Drinking chamomile tea or applying it topically may help regulate sebum production and promote clearer skin.

However, it is important to consult a healthcare professional before using chamomile, especially if you have allergies or are pregnant.

6. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, is a herb that has been traditionally used for its potential skin benefits, including the treatment of pimples.

When brewed into a herbal tea, stinging nettle is believed to help reduce inflammation and detoxify the body, which may support clearer skin. The tea contains compounds like flavonoids and minerals that may help balance sebum production and reduce bacterial growth on the skin. However, it is important to note that while some people report positive results, scientific evidence supporting its effectiveness for acne is limited.

As with any herbal remedy, it is advisable to consult a healthcare professional before incorporating urtica dioica tea into a skincare routine.

7. Aloe barbadensis

Aloe barbadensis, commonly known as aloe vera, is a popular herbal ingredient used in teas to address skin issues like pimples.

This plant contains anti-inflammatory and antibacterial properties that can help reduce redness, swelling, and infection associated with acne. When consumed as a tea, aloe vera may support overall skin health by promoting detoxification and balancing internal body functions. However, it is important to note that aloe vera tea should be consumed in moderation, as excessive intake can lead to digestive discomfort.

While it may complement a skincare routine, it is not a standalone solution for severe acne and should be used alongside proper skincare and medical advice when necessary.

8. Salvia (Salvia officinalis)

Salvia officinalis, commonly known as sage, is a popular herbal tea used for its potential skin benefits, including its ability to help with acne.

Sage tea contains anti-inflammatory and antimicrobial properties that can help reduce redness, swelling, and bacterial growth on the skin. It is believed to regulate sebum production, which can prevent clogged pores and breakouts. To use sage tea for pimples, it can be applied topically as a compress or consumed internally to support overall skin health.

While sage tea may offer natural relief for acne-prone skin, it is advisable to consult a healthcare professional before incorporating it into a skincare routine.

9. Camellia (Camellia sinensis)

Camellia sinensis, the plant from which green tea is derived, contains bioactive compounds such as polyphenols and catechins that have anti-inflammatory and antioxidant properties, which can help reduce acne inflammation and prevent breakouts.

When used in herbal teas, Camellia sinensis may help regulate sebum production and reduce bacterial growth on the skin, making it a potential natural remedy for acne-prone skin. However, it is important to note that while some studies suggest green tea may have skin benefits, more research is needed to confirm its effectiveness for treating pimples specifically. Individuals with sensitive skin should perform a patch test before incorporating Camellia sinensis tea into their skincare routine.

Overall, Camellia sinensis herbal teas may offer supportive benefits for skin health, but they should be used as part of a comprehensive skincare regimen rather than a standalone treatment.

10. Thistle (Silybum marianum)

Silybum marianum, also known as milk thistle, is a herbal remedy that has been traditionally used for its potential skin benefits, including the treatment of pimples.

The active compound in milk thistle, silymarin, is believed to have anti-inflammatory and antioxidant properties that may help reduce acne by regulating sebum production and fighting bacterial infections. While some studies suggest that silybum marianum may support skin health, more research is needed to confirm its effectiveness specifically for treating pimples. Herbal teas made from milk thistle can be consumed internally to promote overall liver function, which in turn may support clearer skin.

However, individuals should consult with a healthcare provider before using milk thistle, especially if they are on medication or have existing health conditions.