7 Best Herbal Teas For Phlegm

Herbal teas for Phlegm are a natural remedy that involves the consumption of specific herbal teas to help alleviate the symptoms of excess mucus or phlegm production in the body.

These teas are beneficial as they help to thin out mucus, reduce congestion, and soothe the respiratory system, making it easier to breathe and recover from respiratory issues.

Some examples of herbal teas used to treat phlegm include ginger tea, which helps to reduce inflammation and thin out mucus, eucalyptus tea, which opens up airways and eases congestion, peppermint tea, which helps to loosen and clear out mucus, and thyme tea, which has antibacterial properties and can help to combat infections.

Additionally, licorice root tea, marshmallow root tea, and slippery elm tea are also commonly used to treat phlegm, as they help to soothe and protect the mucous membranes, reducing inflammation and promoting healing.

Below there's a list of the 7 best herbal teas for phlegm.

• 1. Eucalyptus globulus teas
• 2. Glycyrrhiza glabra teas
• 3. Zingiber officinale teas
• 4. Echinacea purpurea teas
• 5. Rosmarinus officinalis teas
• 6. Sambucus nigra teas
• 7. Thymus vulgaris teas

FREE

The Ultimate Herb Drying Checklist

How to easily dry herbs, that don't grow mold, and keep their medicinal power for 1+ year.

Enter your best email below to receive your free checklist.

1. Eucalyptus globulus teas

Eucalyptus globulus teas have been traditionally used to treat the phlegm ailment, also known as bronchitis, due to their decongestant and expectorant properties.

The herbal preparation helps to treat this ailment by loosening and clearing mucus from the respiratory tract, thereby reducing congestion and cough.

The bioactive constituents of eucalyptus globulus teas, including cineole, limonene, and pinene, contribute to their therapeutic effects, with cineole being particularly responsible for its decongestant properties.

The benefits of using eucalyptus globulus teas to treat phlegm include relief from cough and congestion, improved respiratory function, and a reduction in the severity and duration of symptoms.

2. Glycyrrhiza glabra teas

Glycyrrhiza glabra teas have been used for centuries to treat phlegm ailments, particularly in traditional Chinese and Indian medicine.

The anti-inflammatory and expectorant properties of this herbal preparation help to relieve congestion and coughs, making it an effective treatment for phlegm-related issues.

The bioactive constituents, such as glycyrrhizin and flavonoids, work together to reduce inflammation, thin mucus, and promote easy expulsion, thus alleviating symptoms of phlegm.

The benefits of Glycyrrhiza glabra teas include improved respiratory function, reduced coughing, and a faster recovery from phlegm-related illnesses, making it a popular natural remedy for this common health issue.

3. Zingiber officinale teas

Zingiber officinale teas, also known as ginger teas, have been traditionally used to treat the phlegm ailment due to their anti-inflammatory, antibacterial, and expectorant properties.

The bioactive constituents of ginger, such as gingerol and shogaol, help to reduce inflammation and kill bacteria, which can contribute to the development of phlegm.

By stimulating digestion and promoting the removal of mucus from the respiratory tract, ginger teas can help to alleviate symptoms of phlegm, including congestion and coughing.

The benefits of using Zingiber officinale teas to treat phlegm include reduced inflammation, improved respiratory function, and a decrease in the severity of symptoms.

4. Echinacea purpurea teas

Echinacea purpurea teas have been used for centuries to treat various ailments, including phlegm accumulation.

The anti-inflammatory and antimicrobial properties of this herbal preparation help to reduce inflammation and combat infection in the respiratory system, thereby alleviating the symptoms of phlegm accumulation.

The bioactive constituents, including alkylamides, glycosides, and flavonoids, play a crucial role in modulating the immune response and reducing mucus production, making it easier to expel excess phlegm from the body.

The benefits of Echinacea purpurea teas in treating phlegm accumulation include reduced severity of symptoms, improved respiratory function, and enhanced overall well-being.

5. Rosmarinus officinalis teas

Rosmarinus officinalis teas have been used traditionally to treat the phlegm ailment due to their decongestant and expectorant properties, which help to relieve congestion and facilitate the removal of mucus from the respiratory system.

The herbal preparation's ability to help treat this ailment lies in its capacity to thin mucus and promote its expulsion, thereby reducing the severity of symptoms such as coughing and difficulty breathing.

The bioactive constituents of Rosmarinus officinalis teas, including camphor, borneol, and bornyl acetate, are responsible for their therapeutic effects, which help to break down and eliminate phlegm.

The benefits of using Rosmarinus officinalis teas to treat the phlegm ailment include rapid relief from congestion, reduced risk of respiratory infections, and a general improvement in respiratory function.

6. Sambucus nigra teas

Sambucus nigra teas have been traditionally used to treat phlegm-related ailments due to their expectorant and anti-inflammatory properties, which help to relieve congestion and reduce coughing.

The bioactive constituents, including flavonoids, terpenes, and phenolic acids, in Sambucus nigra teas contribute to their therapeutic effects by thinning mucus and reducing its viscosity.

By promoting the expulsion of mucus from the airways and alleviating inflammation, Sambucus nigra teas provide relief from phlegm-related symptoms, such as coughing and shortness of breath.

Regular consumption of Sambucus nigra teas has been found to be beneficial in treating phlegm-related ailments, providing a natural and holistic approach to managing respiratory health.

7. Thymus vulgaris teas

Thymus vulgaris teas, derived from the leaves of the thyme plant, have been traditionally used to treat phlegm-related ailments due to their expectorant properties, which help to relieve congestion and promote the removal of mucus from the respiratory tract.

The bioactive constituents of thyme, including thymol and carvacrol, possess antimicrobial properties that help to combat bacterial and fungal infections that can contribute to phlegm buildup.

By reducing inflammation and promoting the drainage of excess mucus, Thymus vulgaris teas can provide relief from coughs, colds, and other respiratory issues associated with phlegm.

The benefits of using thymus vulgaris teas to treat phlegm-related ailments include rapid relief from congestion, a reduction in the severity of symptoms, and a natural, non-invasive approach to promoting respiratory health.