11 Best Herbal Essential Oils For Phlegm
Herbal essential oils for Phlegm are plant-based extracts used to alleviate respiratory issues and excess mucus production in the body.
These oils have been found to possess antimicrobial, anti-inflammatory, and expectorant properties that help to break down and clear phlegm, reducing congestion and promoting overall respiratory health.
Examples of herbal essential oils that can be used to treat phlegm include eucalyptus, peppermint, thyme, and rosemary, which are known for their decongestant and expectorant properties, while tea tree oil and oregano oil are used for their antimicrobial properties to combat underlying infections.
Additionally, other oils such as ginger, turmeric, and frankincense have anti-inflammatory properties that can help to soothe and calm the respiratory system, while also reducing inflammation and promoting healing.
According to "Molecules (Basel, Switzerland)", essential oils, particularly Trachyspermum ammi and Cyperus scariosus, have been shown to exhibit antibacterial properties against pneumonia-causing bacteria in the vapor phase, indicating potential therapeutic effects in treating respiratory infections such as phlegm.
Below there's a list of the 11 best herbal essential oils for phlegm.
- 1. Eucalyptus globulus essential oils
- 2. Rosmarinus officinalis essential oils
- 3. Zingiber officinale essential oils
- 4. Mentha x piperita essential oils
- 5. Thymus vulgaris essential oils
- 6. Lavandula angustifolia essential oils
- 7. Cymbopogon citratus essential oils
- 8. Cinnamomum verum essential oils
- 9. Salvia officinalis essential oils
- 10. Foeniculum vulgare essential oils
- 11. Echinacea purpurea essential oils
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1. Eucalyptus globulus essential oils
Eucalyptus globulus essential oils have been traditionally used to treat phlegm ailments due to its decongestant and expectorant properties, which help to relieve congestion and promote the discharge of mucus.
The herbal preparation's ability to thin mucus and make it easier to expel is attributed to its bioactive constituents, including cineole, which is responsible for its expectorant properties.
Cineole and other bioactive compounds in Eucalyptus globulus essential oils help to break down and eliminate excess mucus, providing relief from coughs, colds, and other respiratory issues.
The benefits of using Eucalyptus globulus essential oils to treat phlegm ailments include rapid relief from congestion, reduced risk of secondary infections, and improved lung function.
Related Study
According to "Evidence-based complementary and alternative medicine : eCAM", Eucalyptus globulus essential oils for phlegm are among the top-cited plant species used in the treatment of respiratory tract infections in Ethiopia, with a frequency of citation of 6.8%.
2. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils, commonly known as rosemary essential oil, possess antimicrobial, anti-inflammatory, and expectorant properties that help to treat the phlegm ailment.
The herbal preparation works by loosening and thinning mucus, making it easier to expel, and reducing inflammation in the respiratory tract, thereby alleviating congestion and cough.
The bioactive constituents of rosemary essential oil, including camphor, borneol, and bornyl acetate, contribute to its expectorant and anti-inflammatory effects, helping to treat phlegm-related ailments.
The benefits of using rosemary essential oil to treat phlegm include rapid relief from congestion, reduced risk of respiratory infections, and improved respiratory function.
3. Zingiber officinale essential oils
Zingiber officinale essential oils, derived from the root of the ginger plant, have been traditionally used to treat phlegm ailments due to their anti-inflammatory, expectorant, and decongestant properties.
The bioactive constituents of Zingiber officinale essential oils, such as gingerol and shogaol, help to thin and clear mucus, making it easier to expel, thus providing relief from congestion and cough.
By stimulating the respiratory system and reducing inflammation, Zingiber officinale essential oils help to alleviate symptoms of phlegm ailments, promoting healthy digestion and respiratory function.
The benefits of using Zingiber officinale essential oils to treat phlegm ailments include reduced coughing, congestion, and mucus production, as well as improved overall respiratory health and well-being.
Related Study
According to "Recent patents on biotechnology", Zingiber officinale essential oils, which contain bioactive compounds, have potential for adjuvant symptomatic therapy in respiratory conditions, including reducing phlegm.
4. Mentha x piperita essential oils
Mentha x piperita essential oils, derived from peppermint, possess decongestant and expectorant properties that help to alleviate the phlegm ailment by relieving congestion and promoting the expulsion of mucus from the respiratory system.
The herbal preparation works by reducing inflammation and soothing the mucous membranes, making it easier to breathe and clear out excess phlegm.
The bioactive constituents of Mentha x piperita essential oils, including menthol, menthone, and limonene, are responsible for its therapeutic effects, as they have anti-inflammatory and antimicrobial properties that help to combat the underlying causes of the phlegm ailment.
The benefits of using Mentha x piperita essential oils to treat phlegm include rapid relief from congestion, reduced risk of respiratory infections, and improved overall respiratory health.
Related Study
According to "BMC veterinary research", Mentha x piperita essential oils were found to be one of the most promising candidates for prevention and treatment of gastrointestinal diseases, particularly in relation to phlegm, among the medicinal plant species identified in the study.
5. Thymus vulgaris essential oils
Thymus vulgaris essential oils, also known as thyme oil, have been traditionally used to treat phlegm-related ailments due to their expectorant and antiseptic properties.
The thymol and carvacrol present in Thymus vulgaris essential oils help to break down and eliminate excess mucus, reducing congestion and cough.
These bioactive constituents also exhibit antimicrobial properties, which aid in fighting off underlying infections that can exacerbate phlegm-related symptoms.
Regular use of Thymus vulgaris essential oils can help alleviate phlegm-related symptoms, promote respiratory health, and support the immune system.
Related Study
According to "Ceska a Slovenska farmacie : casopis Ceske farmaceuticke spolecnosti a Slovenske farmaceuticke spolecnosti", Thymus vulgaris essential oils, in combination with other medicinal plants, can be used to treat upper respiratory tract catarrh by providing antibacterial and antiseptic effects.
6. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils have been traditionally used to treat phlegm ailments due to their decongestant and expectorant properties, which help to break down and clear excess mucus from the respiratory tract.
The herbal preparation contains bioactive constituents such as linalool and linalyl acetate, which have been shown to exhibit antimicrobial and anti-inflammatory properties that aid in reducing phlegm production.
By using Lavandula angustifolia essential oils, individuals can benefit from its ability to soothe and calm the respiratory system, thereby reducing congestion and promoting easier breathing.
The benefits of using Lavandula angustifolia essential oils to treat phlegm ailments include improved respiratory function, reduced inflammation, and a natural and non-invasive approach to managing symptoms.
7. Cymbopogon citratus essential oils
Cymbopogon citratus essential oils, commonly known as lemongrass oil, have been traditionally used to treat phlegm ailment due to its decongestant and expectorant properties.
The herbal preparation helps to treat this ailment by loosening and removing excess mucus from the respiratory tract, thereby providing relief from congestion and cough.
The bioactive constituents of lemongrass oil, including citral, geraniol, and limonene, have been found to exhibit anti-inflammatory and antimicrobial properties, which aid in reducing inflammation and fighting off infections that may contribute to phlegm accumulation.
The benefits of using lemongrass oil to treat phlegm ailment include its natural and non-addictive properties, making it a safer alternative to conventional medications and promoting overall respiratory health.
Related Study
According to "Journal of ethnopharmacology", Cymbopogon citratus essential oils may relieve a cough, which is associated with phlegm, and it also has anti-inflammatory properties that can help to reduce inflammation in the respiratory tract, making it a potential natural remedy for phlegm-related issues.
8. Cinnamomum verum essential oils
Cinnamomum verum essential oils, also known as Ceylon cinnamon oil, possess anti-inflammatory and antiseptic properties that help to treat the phlegm ailment.
The oil's bioactive constituents, including cinnamaldehyde, cinnamyl acetate, and linalool, exhibit bronchodilatory and expectorant properties, facilitating the removal of excess mucus from the respiratory tract.
As a result, this herbal preparation helps to alleviate congestion, cough, and other respiratory symptoms associated with the phlegm ailment.
The benefits of using Cinnamomum verum essential oils to treat this ailment include improved respiratory function, reduced inflammation, and enhanced overall well-being.
9. Salvia officinalis essential oils
Salvia officinalis essential oils have been traditionally used to treat phlegm ailments due to their anti-inflammatory, antiseptic, and expectorant properties.
The herbal preparation helps to treat phlegm by reducing inflammation and congestion in the respiratory system, while also loosening and removing excess mucus.
The bioactive constituents of Salvia officinalis, including rosmarinic acid and carnosic acid, contribute to its therapeutic effects by exerting antimicrobial and antioxidant properties.
By using Salvia officinalis essential oils, individuals can experience benefits such as reduced congestion, improved respiratory function, and a decrease in the severity of phlegm-related symptoms.
Related Study
According to "European journal of medical research", Salvia officinalis essential oils, specifically in the form of a 15% spray, significantly reduced throat pain intensity in patients with acute viral pharyngitis, providing a convenient and safe treatment option for these patients.
10. Foeniculum vulgare essential oils
Foeniculum vulgare essential oils, derived from the seeds of the fennel plant, possess carminative, expectorant, and anti-inflammatory properties that help to treat the phlegm ailment.
This herbal preparation helps to treat phlegm by reducing inflammation, loosening and expelling mucus, and alleviating respiratory congestion, thereby providing relief from coughs, colds, and other respiratory issues.
The bioactive constituents of fennel essential oil, including trans-anethole, limonene, and fenchone, contribute to its therapeutic effects by inhibiting the production of mucus and relaxing bronchial muscles.
The benefits of using fennel essential oil to treat phlegm include improved respiratory function, reduced coughing and congestion, and enhanced overall well-being.
11. Echinacea purpurea essential oils
Echinacea purpurea essential oils, rich in immunomodulatory and anti-inflammatory properties, have been traditionally used to treat phlegm ailments.
The sesquiterpenes and phenolic compounds present in this herbal preparation help to reduce inflammation and combat the underlying infections, thereby alleviating the symptoms of phlegm.
The bioactive constituents, including alkylamides and caffeic acid derivatives, possess strong antimicrobial and antiviral properties that aid in the clearance of pathogens from the respiratory tract, thus facilitating the resolution of phlegm.
Regular use of Echinacea purpurea essential oils may help to reduce the frequency and severity of phlegm episodes, providing relief to individuals suffering from this condition.