10 Best Herbal Teas For Over Bleeding During Periods

Herbal teas can be a natural and soothing option for managing heavy bleeding during periods, as they often contain ingredients that help regulate menstrual flow and reduce cramping.

Chamomile, ginger, and raspberry leaf are commonly recommended herbs that may help ease symptoms and promote uterine health. These teas work by supporting hormonal balance and improving blood circulation, which can help reduce excessive bleeding and discomfort. It is important to consult with a healthcare provider before using herbal teas, especially if you have underlying health conditions or are taking other medications.

Incorporating herbal teas into a balanced lifestyle can offer a gentle, holistic approach to managing menstrual health.

1. Foeniculum vulgare

Foeniculum vulgare, commonly known as fennel, has been traditionally used in herbal teas to help manage excessive bleeding during menstruation due to its mild uterine-tonic properties.

The essential oils in fennel, particularly anethole, are believed to support hormonal balance and reduce menstrual flow by soothing the uterine muscles. However, it is important to note that fennel tea should be used with caution, as it may interact with certain medications or exacerbate conditions like hormone-sensitive cancers. While some studies suggest its potential benefits, more research is needed to confirm its efficacy and safety for this specific use.

As with any herbal remedy, it is advisable to consult a healthcare professional before incorporating fennel tea into a menstrual health regimen.

2. Urtica dioica

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal teas to support menstrual health, including managing heavy bleeding during periods.

The herb is rich in nutrients such as iron, vitamins, and minerals that can help replenish the body’s resources lost during menstruation. Its astringent properties are believed to help reduce excessive menstrual flow by tightening blood vessels and promoting uterine tone. While some studies suggest that stinging nettle may have mild hemostatic effects, it is important to consult with a healthcare provider before using it, especially for those with existing health conditions or on medication.

When prepared as a tea, urtica dioica can be a natural complement to a holistic approach to managing period-related bleeding.

3. Vitex agnus-castus

Vitex agnus-castus, commonly known as chasteberry, has been traditionally used to support hormonal balance and may help regulate menstrual cycles.

Herbal teas made from vitex are often recommended for women experiencing irregular periods or heavy bleeding due to their potential to influence progesterone levels. The herb is believed to act on the pituitary gland, promoting more balanced hormone production, which can reduce excessive menstrual flow. However, it is important to consult with a healthcare provider before using vitex, especially if you have a history of hormonal disorders or are on other medications.

While some studies suggest its efficacy, more research is needed to fully understand its effects on heavy menstrual bleeding.

4. Rosa canina

Rosa canina, also known as rosehip, is a traditional herbal remedy that has been used for centuries to support women's health, particularly during menstruation.

Rosa canina herbal teas are rich in antioxidants, vitamins, and bioflavonoids, which can help reduce inflammation and promote overall wellness. Some studies suggest that the anti-inflammatory properties of rosehips may help alleviate symptoms associated with heavy or prolonged menstrual bleeding. However, while it is generally considered safe, it is important to consult a healthcare provider before using rosa canina, especially if you have a history of hormone-sensitive conditions.

Overall, rosa canina tea may be a natural and supportive option for managing menstrual bleeding when used as part of a holistic approach to women's health.

5. Silybum marianum

Silybum marianum, commonly known as milk thistle, is a herbal remedy that has been traditionally used for its potential health benefits, including its effects on the liver and hormonal balance.

While it is primarily known for its liver-protecting properties, some studies suggest that it may help regulate menstrual cycles and reduce excessive bleeding during periods due to its phytoestrogen content. These compounds can help balance estrogen levels, which may contribute to more regular and lighter menstrual flow. However, it is important to consult with a healthcare provider before using milk thistle, especially for individuals with hormonal disorders or those taking other medications.

Despite its potential benefits, more research is needed to fully understand its efficacy and safety for managing heavy menstrual bleeding.

6. Calendula officinalis

Calendula officinalis, commonly known as pot marigold, is often used in herbal teas to support women's health, particularly during menstruation.

This herb is valued for its anti-inflammatory and astringent properties, which may help reduce excessive bleeding or prolonged menstrual flow. When brewed into a tea, calendula can soothe the uterus and promote a balanced menstrual cycle. It is typically consumed as a mild, gentle tea that can be enjoyed warm, making it a comforting remedy for menstrual discomfort.

However, it is advisable to consult with a healthcare provider before using calendula, especially if you have a history of hormone-sensitive conditions or are pregnant.

7. Cimicifuga racemosa

Cimicifuga racemosa, commonly known as black cohosh, is a herbal remedy often used to alleviate symptoms associated with menstrual bleeding.

It is particularly noted for its potential to reduce heavy bleeding during periods by regulating hormonal imbalances and improving uterine function. The herb contains compounds that may help strengthen the uterine muscles, promoting more controlled menstrual flow. However, it is important to consult a healthcare provider before use, as it may interact with certain medications or have side effects in some individuals.

Despite its traditional use, scientific research on its efficacy for menstrual bleeding is still evolving, and it should be used as part of a comprehensive approach to women's health.

8. Cymbopogon citratus

Cymbopogon citratus, commonly known as lemon grass, is a popular herbal tea used for its potential health benefits, including its ability to help manage excessive bleeding during menstruation.

This herb contains compounds like citral and myrcene, which have been studied for their antispasmodic and anti-inflammatory properties. Lemon grass tea is believed to help regulate menstrual flow by reducing uterine contractions and promoting hormonal balance. It is often consumed as a natural remedy to alleviate symptoms of heavy menstrual bleeding and associated cramping.

However, it is important to consult a healthcare provider before using lemon grass tea, especially for individuals with existing health conditions or those taking medications.

9. Leonurus cardiaca

Leonurus cardiaca, commonly known as heart's-ease, has been traditionally used in herbal medicine to address excessive menstrual bleeding.

This herb is believed to have hemostatic properties that may help reduce heavy bleeding during periods by strengthening blood vessels and promoting coagulation. It is often prepared as a tea by steeping dried leaves and flowers in hot water, and is typically consumed in small amounts throughout the menstrual cycle. While some studies suggest it may support menstrual health, it is important to consult a healthcare provider before using it, especially for those with underlying health conditions or taking other medications.

As with any herbal remedy, individual responses can vary, and it should not replace professional medical advice.

10. Equisetum arvense

Equisetum arvense, commonly known as horsetail, is a herb that has been traditionally used in herbal medicine for its astringent and anti-inflammatory properties.

When used in the form of herbal tea, it may help reduce excessive bleeding during menstruation by promoting uterine tone and reducing blood flow. The high concentration of silica and flavonoids in horsetail is believed to support tissue repair and vascular integrity, which can aid in managing heavy menstrual bleeding. However, it is important to consult a healthcare provider before using horsetail tea, especially for individuals with existing health conditions or those taking other medications.

While some studies suggest potential benefits, more research is needed to fully understand its efficacy and safety for menstrual health.