10 Best Herbal Syrups For Over Bleeding During Periods

Herbal syrups have gained popularity as natural remedies for managing heavy bleeding during menstruation, offering a gentler alternative to conventional medications.

These syrups often contain ingredients like nettle, ginger, and raspberry leaf, which are believed to support hormonal balance and uterine health. They may help reduce menstrual flow by strengthening blood vessels and promoting overall reproductive system wellness. However, it is important to consult with a healthcare provider before using herbal syrups, especially if you have underlying health conditions or are taking other medications.

While some individuals report positive effects, scientific research on their efficacy and safety is still limited, making them more of a complementary rather than a primary treatment option.

1. Chaste tree (Vitex agnus-castus)

Vitex agnus-castus, commonly known as chaste tree berry, has been traditionally used to support hormonal balance and may help regulate menstrual cycles.

Herbal syrups made from vitex are often used to address excessive menstrual bleeding by influencing the pituitary gland and reducing estrogen dominance. These syrups are typically taken in small doses, starting a few weeks before the expected menstrual period to allow the body to adjust. While they are generally considered safe for most adults, it is important to consult a healthcare provider before use, especially for those with existing medical conditions or who are pregnant.

Vitex agnus-castus herbal syrups are a natural alternative for managing heavy periods, though their effectiveness can vary among individuals.

2. Black cohosh (Cimicifuga racemosa)

Cimicifuga racemosa, commonly known as black cohosh, has been traditionally used in herbal medicine to support menstrual health.

Herbal syrups made from Cimicifuga racemosa are often used to help manage symptoms associated with heavy bleeding during periods, such as cramping and hormonal imbalance. These syrups are believed to work by regulating the hormonal system and improving uterine function, which may reduce excessive menstrual flow. However, it is important to consult with a healthcare provider before use, as it may interact with certain medications or have side effects in some individuals.

While some studies suggest potential benefits, more research is needed to fully understand its efficacy and safety for this specific use.

3. Yarrow (Achillea millefolium)

Achillea millefolium, commonly known as yarrow, has been traditionally used in herbal medicine for its hemostatic properties, making it a potential remedy for heavy menstrual bleeding.

Herbal syrups made from yarrow are often prepared by combining the dried herb with honey or glycerin, allowing for easier consumption and absorption of its active compounds. The herb contains compounds such as azulene and flavonoids, which may help reduce inflammation and strengthen blood vessels, thereby supporting menstrual regulation. While some studies suggest that yarrow may aid in reducing excessive bleeding, it is important to consult a healthcare provider before using it, especially for individuals with existing health conditions or those taking other medications.

As with any herbal remedy, the effectiveness of yarrow syrup can vary, and it should be used as a complementary therapy rather than a replacement for conventional medical treatments.

4. Common hawthorn (Crataegus oxyacantha)

Crataegus oxyacantha, commonly known as hawthorn, is traditionally used in herbal medicine for its potential benefits in managing excessive menstrual bleeding.

Herbal syrups made from hawthorn are believed to support hormonal balance and uterine health, which may help regulate menstrual flow. These syrups are often prepared by combining hawthorn berries with other herbs such as lady's mantle or nettle, which are also known for their astringent and soothing properties. While some studies suggest that hawthorn may have mild antispasmodic and anti-inflammatory effects, it is important to consult with a healthcare provider before using it for heavy periods, as individual responses can vary.

As with any herbal remedy, proper dosage and quality of the preparation are crucial for safety and effectiveness.

5. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its potential benefits in managing excessive menstrual bleeding.

Herbal syrups made from Urtica dioica are believed to help regulate hormonal imbalances and reduce uterine contractions, which may contribute to lighter menstrual flow. These syrups are often prepared by drying and infusing the leaves in alcohol or honey, creating a concentrated form that can be taken orally. While some studies suggest that stinging nettle may support blood health and reduce iron deficiency, more research is needed to confirm its efficacy for heavy menstrual bleeding.

As with any herbal remedy, it is important to consult a healthcare provider before use, especially for individuals with existing health conditions or those taking other medications.

6. Sanguisorba (Sanguisorba officinalis)

Sanguisorba officinalis, also known as common sanguisorb, is a traditional herbal remedy that has been used for its potential benefits in managing heavy menstrual bleeding.

Herbal syrups made from this plant are believed to support uterine health and may help regulate menstrual flow due to their astringent and anti-inflammatory properties. These syrups are often prepared by combining the dried roots or leaves with honey or other natural sweeteners to enhance palatability. While some studies suggest that sanguisorba may aid in reducing excessive menstrual bleeding, it is important to consult a healthcare provider before using it, especially for individuals with existing medical conditions or those taking other medications.

As with any herbal treatment, the effectiveness and safety of sanguisorba officinalis syrups can vary, and further research is needed to fully understand its therapeutic potential.

7. Field horsetail (Equisetum arvense)

Equisetum arvense, commonly known as field horsetail, has been traditionally used in herbal medicine for its astringent and hemostatic properties.

Herbal syrups made from Equisetum arvense are believed to help reduce excessive bleeding during menstruation by strengthening blood vessels and promoting coagulation. These syrups are often prepared by combining the dried herb with honey or other natural sweeteners to enhance palatability. While some studies suggest that the high silica content in horsetail may support tissue repair, more research is needed to confirm its efficacy in managing menstrual bleeding.

It is important to consult a healthcare provider before using Equisetum arvense, especially for individuals with existing health conditions or those taking other medications.

8. Rosemary (Rosmarinus officinalis)

Rosmarinus officinalis, commonly known as rosemary, has been traditionally used in herbal medicine for its potential benefits in supporting menstrual health.

Rosemary herbal syrups are often prepared using the essential oils and extracts of the plant, which contain compounds like rosmarinic acid and cineole that may have anti-inflammatory and antispasmodic properties. These syrups are believed to help alleviate symptoms associated with heavy menstrual bleeding by promoting uterine tone and reducing excessive blood flow. However, it is important to consult a healthcare provider before using rosemary syrups, especially for individuals with hormone-sensitive conditions or those taking blood-thinning medications.

While some studies suggest possible benefits, more clinical research is needed to fully understand its efficacy and safety in managing menstrual bleeding.

9. Salvia (Salvia officinalis)

Salvia officinalis, commonly known as sage, has been traditionally used in herbal medicine for its potential to support menstrual health.

Sage contains compounds such as rosmarinic acid and flavonoids, which may help regulate hormonal balance and reduce excessive bleeding during periods. Herbal syrups made from sage are often used as a natural remedy to soothe menstrual flow and alleviate symptoms associated with heavy bleeding. However, it is important to consult with a healthcare provider before using sage syrups, especially for individuals with hormonal imbalances or those taking other medications.

While some studies suggest sage may have hemostatic properties, more research is needed to fully understand its efficacy and safety in treating menstrual bleeding.

10. Dog rose (Rosa canina)

Rosa canina, commonly known as dog rose, has been traditionally used in herbal medicine for its potential benefits in supporting women's health, including managing heavy menstrual bleeding.

Rosa canina herbal syrups are often prepared from the dried fruits of the plant and are believed to help regulate menstrual flow due to their high content of bioactive compounds such as vitamin C, flavonoids, and antioxidants. These syrups may support overall uterine health and reduce excessive bleeding by promoting hormonal balance and strengthening blood vessels. However, it is important to consult with a healthcare provider before using Rosa canina, especially for individuals with underlying health conditions or those taking other medications.

While some studies suggest potential benefits, more clinical research is needed to fully establish its efficacy for treating heavy menstrual bleeding.