10 Best Herbal Essential Oils For Over Bleeding During Periods

Herbal essential oils, such as lavender, chamomile, and clary sage, are often used to support menstrual health and may help reduce heavy bleeding during periods.

These oils are believed to have calming and anti-inflammatory properties that can ease uterine contractions and hormonal imbalances. When diluted properly with a carrier oil, they can be applied topically or used in aromatherapy diffusers to promote relaxation and regulate menstrual flow. However, it is important to consult with a healthcare professional before using essential oils, especially for those with underlying medical conditions or who are pregnant.

While some individuals find relief from these natural remedies, they should not replace medical treatment for severe or prolonged menstrual bleeding.

1. Turmeric (Curcuma longa)

Curcuma longa, commonly known as turmeric, contains essential oils that have been traditionally used for their anti-inflammatory and antiseptic properties.

These essential oils may help reduce excessive menstrual bleeding by regulating hormonal imbalances and improving uterine function. The active compounds in curcuma longa, such as curcumin, are believed to support the body's natural clotting mechanisms and reduce oxidative stress. While some studies suggest potential benefits, more clinical research is needed to confirm its efficacy for heavy menstrual bleeding.

It is important to consult with a healthcare professional before using curcuma longa essential oils, especially for those with existing health conditions or who are taking medications.

2. Chaste tree (Vitex agnus-castus)

Vitex agnus-castus, also known as chasteberry, is a herbal essential oil often used to support hormonal balance in women.

It is believed to influence the pituitary gland, which can help regulate menstrual cycles and reduce symptoms of over bleeding during periods. The essential oil form of vitex is typically used in aromatherapy or diluted for topical application, offering a natural alternative to conventional treatments. Some studies suggest that it may help reduce heavy menstrual bleeding by modulating estrogen and progesterone levels.

However, it is important to consult with a healthcare provider before using vitex, especially if you have underlying health conditions or are taking other medications.

3. Rosemary (Rosmarinus officinalis)

Rosmarinus officinalis, commonly known as rosemary, is a medicinal herb whose essential oil has been traditionally used for its various therapeutic properties.

The essential oil of rosemary contains compounds like cineole and camphor, which are known for their antiseptic and anti-inflammatory effects. When used for over bleeding during periods, rosemary essential oil may help regulate menstrual flow by supporting hormonal balance and reducing uterine inflammation. It is often diluted with a carrier oil before topical application to the lower abdomen or used in aromatherapy to ease discomfort.

However, it is important to consult a healthcare professional before using rosemary essential oil, especially during menstruation, to ensure it is safe and appropriate for individual health conditions.

4. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, contains essential oils that have been traditionally used to support menstrual health.

These oils are believed to help regulate menstrual flow and reduce excessive bleeding due to their high concentration of anti-inflammatory and astringent properties. The essential oils derived from Urtica dioica may help strengthen blood vessels and improve uterine tone, which can contribute to reducing heavy periods. However, it is important to consult with a qualified herbalist or healthcare provider before using these oils, as they may interact with other medications or conditions.

While some studies suggest potential benefits, more research is needed to fully understand the efficacy and safety of Urtica dioica essential oils for managing menorrhagia.

5. Ceylon cinnamon (Cinnamomum zeylanicum)

Cinnamomum zeylanicum, commonly known as cinnamon bark, contains essential oils that have been traditionally used for their antiseptic and anti-inflammatory properties.

These essential oils may help reduce excessive bleeding during menstruation by promoting uterine contraction and regulating hormonal imbalances. When diluted properly, cinnamon essential oil can be applied topically to the lower abdomen or used in aromatherapy to support menstrual health. However, it is important to consult with a healthcare provider before using cinnamon oil, especially during menstruation, to ensure safety and proper dosage.

Overall, cinnamon essential oil may serve as a complementary therapy for managing heavy menstrual bleeding when used under professional guidance.

6. Salvia (Salvia officinalis)

Salvia officinalis, commonly known as sage, contains essential oils that have been traditionally used for their astringent and antiseptic properties.

These essential oils, particularly those rich in thujone and cineole, may help reduce excessive menstrual bleeding by tightening blood vessels and promoting hormonal balance. While some studies suggest that sage can help regulate menstrual flow, it is important to consult a healthcare provider before use, especially for those with hormonal imbalances or other underlying conditions. The essential oils are typically diluted in a carrier oil before topical application or used in aromatherapy to support menstrual health.

However, more research is needed to fully understand their efficacy and safety in treating heavy menstrual bleeding.

7. Lemon grass (Cymbopogon citratus)

Cymbopogon citratus, commonly known as lemongrass, is a herb widely used for its essential oils, which have been traditionally valued for their calming and therapeutic properties.

The essential oil of lemongrass contains compounds like citral and geraniol, which may help in regulating menstrual flow and reducing excessive bleeding during periods. Studies suggest that the anti-inflammatory and antispasmodic properties of lemongrass oil can support hormonal balance and ease menstrual discomfort. When used appropriately, such as through aromatherapy or topical application, lemongrass essential oil may offer natural relief for women experiencing heavy menstrual bleeding.

However, it is important to consult with a healthcare professional before using it, especially for those with underlying health conditions or who are pregnant.

8. Lemon grass (Cymbopogon martini)

Cymbopogon martini, commonly known as citronella grass, produces a herbal essential oil that has been traditionally used for its calming and antispasmodic properties.

This essential oil may help in reducing the severity of menstrual bleeding by soothing the uterine muscles and promoting hormonal balance. Its natural anti-inflammatory effects can also help alleviate cramps and discomfort associated with heavy periods. When diluted properly, cymbopogon martini essential oil can be applied topically or used in aromatherapy to support menstrual health.

However, it is important to consult with a healthcare provider before using it, especially for those with sensitive skin or underlying medical conditions.

9. Ceylon cinnamon (Cinnamomum verum)

Cinnamomum verum, also known as true cinnamon, contains essential oils that have been traditionally used for their warming and circulatory properties.

These oils may help in reducing excessive menstrual bleeding by improving blood flow and promoting uterine contraction. The active compounds in cinnamon essential oil, such as cinnamaldehyde and eugenol, are believed to have antispasmodic and anti-inflammatory effects that support hormonal balance. When used appropriately, such as in diluted form through aromatherapy or topical application, cinnamon essential oil can be a natural remedy for managing heavy periods.

However, it is important to consult with a healthcare provider before using essential oils, especially during menstruation, to ensure safety and effectiveness.

10. Clary sage (Salvia sclarea)

Salvia sclarea, commonly known as clary sage, is a herb whose essential oil has been traditionally used to support hormonal balance and alleviate symptoms of heavy menstrual bleeding.

The oil contains compounds like linalool and linalyl acetate, which are believed to have calming and anti-inflammatory properties that may help reduce uterine contractions and blood flow during menstruation. Some studies suggest that clary sage essential oil may help regulate menstrual cycles and reduce the severity of menstrual cramps, which can indirectly help with managing heavy bleeding. However, it is important to consult with a healthcare professional before using essential oils, especially during menstruation, to ensure safe and appropriate use.

When used properly, such as in diluted form through aromatherapy or topical application, salvia sclarea essential oil can be a complementary natural remedy for women experiencing over-bleeding during their periods.