10 Best Herbal Essential Oils For Over Bleeding During Periods

Herbal essential oils such as lavender, chamomile, and ginger are often used to help manage heavy bleeding during periods due to their calming and anti-inflammatory properties.

These oils can be applied topically, diffused, or used in steam inhalation to promote relaxation and reduce menstrual discomfort. Lavender and chamomile are particularly effective in easing cramps and balancing hormonal fluctuations, while ginger oil is known for its ability to support blood circulation and reduce excessive menstrual flow. However, it is important to dilute these oils properly with a carrier oil to avoid skin irritation and consult a healthcare provider before use, especially for those with sensitive skin or medical conditions.

When used responsibly, herbal essential oils can be a natural and supportive complement to conventional treatments for managing heavy menstrual bleeding.

1. Vitex agnus-castus

Vitex agnus-castus, commonly known as chasteberry, is often used in herbal medicine to support hormonal balance, particularly in women experiencing irregular menstrual cycles or heavy bleeding.

Its essential oil, derived from the flowering plant, contains compounds that may help regulate the hypothalamic-pituitary-ovarian axis, potentially reducing excessive menstrual flow. Some studies suggest that vitex essential oil may influence progesterone levels, which can help stabilize menstrual bleeding patterns. However, it is important to note that while some anecdotal evidence supports its use, more rigorous clinical research is needed to confirm its efficacy for heavy menstrual bleeding.

As with any herbal remedy, it should be used under the guidance of a qualified healthcare provider to ensure safety and appropriateness for individual health conditions.

2. Curcuma longa

Curcuma longa, commonly known as turmeric, contains essential oils that have been traditionally used for their anti-inflammatory and antiseptic properties.

These essential oils may help reduce excessive bleeding during menstruation by supporting uterine health and regulating hormonal imbalances. Studies suggest that curcumin, a key compound in turmeric, can influence blood clotting factors and reduce menstrual flow. However, it is important to consult a healthcare provider before using turmeric essential oils, as they may interact with other medications or conditions.

While some women find relief from using turmeric-based products, more research is needed to fully understand their efficacy and safety in managing menorrhagia.

3. Urtica dioica

Urtica dioica, commonly known as stinging nettle, contains herbal essential oils that have been traditionally used to support menstrual health.

These oils are believed to help regulate menstrual flow and may alleviate symptoms associated with heavy or prolonged bleeding during periods. The anti-inflammatory and astringent properties of stinging nettle essential oils can help reduce uterine inflammation and promote blood vessel constriction, potentially minimizing excessive bleeding. However, it is important to consult with a qualified healthcare provider before using these oils, especially for individuals with existing medical conditions or those taking medications.

While some studies suggest potential benefits, more research is needed to fully understand the efficacy and safety of urtica dioica essential oils for managing over-bleeding during menstruation.

4. Cinnamomum zeylanicum

Cinnamomum zeylanicum, commonly known as Ceylon cinnamon, produces a rich and aromatic essential oil that has been explored for its potential benefits in managing excessive bleeding during menstruation.

The oil contains compounds such as cinnamaldehyde and eugenol, which possess antispasmodic and anti-inflammatory properties that may help regulate menstrual flow. Some studies suggest that cinnamon essential oil could support hormonal balance, potentially reducing the severity of heavy menstrual bleeding. When used in diluted form through aromatherapy or topical application, it may offer a natural alternative for women seeking relief from menstrual discomfort.

However, it is important to consult with a healthcare professional before using essential oils, especially during menstruation, to ensure safe and effective usage.

5. Rosmarinus officinalis

Rosmarinus officinalis, commonly known as rosemary, contains essential oils that have been traditionally used for their antispasmodic and calming properties.

These essential oils may help reduce the intensity of uterine contractions during menstruation, which can alleviate pain and discomfort associated with heavy bleeding. When diluted properly, rosemary essential oil can be applied topically to the lower abdomen or used in aromatherapy to promote relaxation and ease cramping. However, it is important to consult with a healthcare professional before using essential oils, especially during menstruation, to ensure safety and appropriateness for individual health conditions.

While some studies suggest potential benefits, more research is needed to fully understand the efficacy of rosemary essential oils in managing menstrual bleeding.

6. Foeniculum vulgare

Foeniculum vulgare, commonly known as fennel, produces an essential oil that has been traditionally used to support women's health, including managing excessive bleeding during menstruation.

The oil contains compounds like anethole and fenchone, which may help regulate hormonal imbalances and reduce uterine contractions, potentially alleviating heavy menstrual flow. When used in aromatherapy or diluted topical applications, fennel essential oil may help soothe the body and ease menstrual discomfort. However, it is important to consult a healthcare professional before using it, especially for those with existing medical conditions or who are pregnant.

While some studies suggest its potential benefits, more research is needed to fully understand its efficacy and safety for menstrual health.

7. Lavandula angustifolia

Lavandula angustifolia, commonly known as English lavender, is widely used in aromatherapy for its calming and soothing properties.

Its essential oil contains compounds like linalool and linalyl acetate, which have been shown to help reduce stress and anxiety, both of which can contribute to heavy menstrual bleeding. Some studies suggest that lavender essential oil may help regulate hormonal imbalances, potentially easing symptoms associated with menstrual irregularities. When used in aromatherapy or topical applications, it can provide a natural alternative for women seeking relief from excessive bleeding without pharmaceutical interventions.

However, it is important to consult with a healthcare provider before using lavender oil, especially if there are underlying health conditions or if it is being used in conjunction with other treatments.

8. Cnicus benedictus

Cnicus benedictus, commonly known as blessed thistle, is a herbal plant traditionally used for its potential health benefits, including its role in managing heavy menstrual bleeding.

The essential oil derived from this plant is believed to have emmenagogue properties, which may help regulate menstrual flow by stimulating blood circulation in the reproductive system. While some traditional remedies suggest its use for balancing hormonal fluctuations during menstruation, it is important to note that scientific evidence supporting its efficacy for heavy bleeding is limited. As with any herbal remedy, it is advisable to consult a healthcare professional before use, especially for individuals with existing medical conditions or those taking medications.

Overall, Cnicus benedictus essential oil may be considered as a complementary therapy, but it should not replace conventional medical treatments for excessive menstrual bleeding.

9. Silybum marianum

Silybum marianum, also known as milk thistle, is traditionally used for its liver-supporting properties, but its essential oils have also been explored for their potential to address heavy menstrual bleeding.

The essential oils derived from Silybum marianum contain compounds like flavonoids and silymarin, which may help regulate hormonal imbalances that contribute to excessive menstrual flow. While research on its specific effects on menstrual bleeding is limited, some studies suggest that these oils may have anti-inflammatory and antioxidant properties that could support overall reproductive health. It is important to note that Silybum marianum essential oils should be used with caution and under the guidance of a healthcare professional, as they can interact with certain medications.

As with any herbal remedy, individual responses may vary, and it should not replace conventional medical treatments for heavy periods.

10. Nymphaea alba

Nymphaea alba, commonly known as white water lily, has been traditionally used in herbal medicine for its calming and anti-inflammatory properties.

Its essential oil, derived through steam distillation of the flowers, is believed to support emotional balance and may help alleviate symptoms associated with menstrual irregularities, including heavy bleeding. The oil contains compounds such as linalool and geraniol, which have been studied for their ability to regulate hormonal imbalances and reduce uterine inflammation. Some holistic practitioners recommend using Nymphaea alba essential oil in diluted form through aromatherapy or topical application to promote menstrual health.

However, it is important to consult with a qualified healthcare provider before using this oil, especially for those experiencing severe or prolonged menstrual bleeding.