11 Best Herbal Tinctures For Period Cramps
Herbal tinctures for period cramps are concentrated liquid extracts made from plants and herbs, often used to alleviate the symptoms of menstrual cramps.
These tinctures are beneficial as they offer a natural and effective solution to reduce discomfort and pain associated with period cramps.
Examples of herbal tinctures that can be used to treat period cramps include Ginger tincture, which helps to reduce inflammation and ease pain; Turmeric tincture, which contains anti-inflammatory compounds to alleviate cramps; Willow bark tincture, which contains salicin to reduce pain and inflammation; Peppermint tincture, which helps to relax the muscles and reduce cramping; and Cramp bark tincture, which is traditionally used to ease menstrual cramps due to its spasmolytic properties.
By incorporating these herbal tinctures into their self-care routine, women can find relief from period cramps and improve their overall well-being.
According to "Complementary therapies in medicine", tinctures for period cramps may be beneficial in relieving menstrual pain as most of the evaluated medicinal plants in a systematic review of 22 randomised controlled trials showed evidence of efficacy.
Below there's a list of the 11 best herbal tinctures for period cramps.
- 1. Glycyrrhiza glabra tinctures
- 2. Paeonia lactiflora tinctures
- 3. Zingiber officinale tinctures
- 4. Ginkgo biloba tinctures
- 5. Lavandula angustifolia tinctures
- 6. Curcuma longa tinctures
- 7. Angelica archangelica tinctures
- 8. Vitex agnus-castus tinctures
- 9. Avena sativa tinctures
- 10. Cimicifuga racemosa tinctures
- 11. Valeriana officinalis tinctures
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1. Glycyrrhiza glabra tinctures
Glycyrrhiza glabra tinctures have been traditionally used to treat period cramps due to their anti-inflammatory and antispasmodic properties, which help to relax the uterine muscles and alleviate pain.
The bioactive constituents of Glycyrrhiza glabra, including glycyrrhizin and flavonoids, work together to reduce inflammation and modulate the body's response to hormonal changes, thereby providing relief from menstrual cramps.
This herbal preparation helps to treat period cramps by inhibiting the production of prostaglandins, which are hormone-like substances that cause the uterus to contract, leading to pain and discomfort.
The benefits of using Glycyrrhiza glabra tinctures to treat period cramps include reduced pain and discomfort, improved mood, and enhanced overall well-being.
2. Paeonia lactiflora tinctures
Paeonia lactiflora tinctures are a traditional herbal remedy used to alleviate period cramps and menstrual discomfort.
The antispasmodic and anti-inflammatory properties of this herbal preparation help to relax the uterine muscles and reduce pain, thereby providing relief from cramps and discomfort.
The bioactive constituents, including glycosides, flavonoids, and phenolic acids, work together to reduce inflammation and modulate prostaglandin levels, which contribute to the relief of period cramps.
Regular use of Paeonia lactiflora tinctures has been shown to provide benefits such as reduced menstrual pain, improved mood, and enhanced overall well-being during menstrual cycles.
3. Zingiber officinale tinctures
Zingiber officinale tinctures have been traditionally used to treat period cramps, a common symptom associated with Premenstrual Syndrome (PMS).
The anti-inflammatory and analgesic properties of this herbal preparation help to alleviate cramps and discomfort by reducing prostaglandin levels in the body.
Bioactive constituents such as gingerol and shogaol, found in Zingiber officinale, are responsible for its therapeutic effects, including their ability to inhibit pain pathways and relax uterine smooth muscles.
The benefits of using Zingiber officinale tinctures to treat period cramps include reduced pain, improved mood, and enhanced overall well-being, making it a popular natural remedy for women seeking alternative solutions to hormonal imbalances.
4. Ginkgo biloba tinctures
Ginkgo biloba tinctures have been used to alleviate period cramps due to their anti-inflammatory, antioxidant, and vasodilatory properties, which help to relax blood vessels and improve blood flow to the uterus.
The flavonoids and terpenoids present in Ginkgo biloba, such as quercetin and bilobalide, have been shown to have analgesic and anti-spasmodic effects, which can help to reduce menstrual cramp severity and frequency.
By promoting blood circulation and reducing inflammation, Ginkgo biloba tinctures can help to ease period cramps and other associated symptoms, providing relief and improving overall well-being.
Regular use of Ginkgo biloba tinctures may also help to regulate menstrual cycles and reduce the severity of menstrual cramps over time.
Related Study
According to "Complementary therapies in medicine", Ginkgo biloba tinctures for period cramps were found to show evidence of efficacy in relieving menstrual pain in at least one randomised controlled trial, although the low or unclear quality of the majority of these studies warrants caution in interpreting these results.
5. Lavandula angustifolia tinctures
Lavandula angustifolia tinctures have been traditionally used to alleviate period cramps due to their calming and anti-inflammatory properties, which help to soothe the uterine muscles and reduce discomfort.
The herbal preparation contains bioactive constituents such as linalool and linalyl acetate, which have been shown to have analgesic and antispasmodic effects, helping to ease menstrual cramps.
By reducing inflammation and promoting relaxation, Lavandula angustifolia tinctures help to treat period cramps by addressing the underlying causes of the pain.
The benefits of using this herbal preparation to treat period cramps include reduced pain intensity, improved sleep, and a sense of overall well-being.
6. Curcuma longa tinctures
Curcuma longa tinctures have been traditionally used to treat period cramps due to their anti-inflammatory, antioxidant, and analgesic properties.
This herbal preparation helps to treat period cramps by relaxing the uterine muscles, reducing prostaglandin production, and mitigating pain and inflammation.
The bioactive constituents of Curcuma longa tinctures, including curcumin, turmerone, and demethoxycurcumin, have been shown to inhibit the production of prostaglandins, which are hormone-like substances that cause pain and inflammation during menstruation.
The benefits of using Curcuma longa tinctures to treat period cramps include reduced pain and discomfort, improved menstrual regularity, and a decrease in the need for pain-relieving medications.
Related Study
According to the study, Curcuma longa tinctures for period cramps may provide relief by containing curcumin, a compound that could alleviate pain and discomfort, although further research is needed to evaluate its benefits and safety.
7. Angelica archangelica tinctures
Angelica archangelica tinctures have been traditionally used to treat period cramps, also known as dysmenorrhea, due to their analgesic and anti-inflammatory properties.
The bioactive constituents, including ferulic acid, lignans, and volatile oils, help to reduce prostaglandin production, which is a key contributor to menstrual cramp pain.
By inhibiting prostaglandin synthesis, Angelica archangelica tinctures provide relief from abdominal cramps and discomfort associated with period cramps.
The benefits of using Angelica archangelica tinctures to treat period cramps include reduced pain intensity, improved mood, and enhanced overall menstrual health.
8. Vitex agnus-castus tinctures
Vitex agnus-castus tinctures have been traditionally used to treat period cramps due to their anti-inflammatory and antispasmodic properties, which help to soothe and relax the uterine muscles.
This herbal preparation contains bioactive constituents such as iridoid glycosides, specifically aucubin and agnuside, which have been shown to have a positive effect on hormone regulation and menstrual cycle regularity.
The benefits of using Vitex agnus-castus tinctures for period cramps include reduced pain and discomfort, improved mood, and enhanced overall well-being.
By promoting hormonal balance and reducing inflammation, Vitex agnus-castus tinctures offer a natural and effective approach to managing period cramps and associated symptoms.
Related Study
According to The Australian & New Zealand journal of obstetrics & gynaecology, Vitex agnus-castus tinctures for period cramps show clinical evidence of efficacy but other medicinal herbs used for similar purposes have limited or no clinical trial support.
9. Avena sativa tinctures
Avena sativa tinctures, made from the dried and processed roots of the oat plant, have been traditionally used to alleviate period cramps, also known as dysmenorrhea.
The herbal preparation contains properties such as anti-inflammatory and analgesic compounds that help to ease crampy pain, reduce menstrual flow, and relax the uterine muscles.
The bioactive constituents of Avena sativa tinctures, including avenanthramides and avenacosides, have been shown to have a relaxing effect on the smooth muscle of the uterus, thereby reducing cramping and discomfort associated with menstrual periods.
The benefits of using Avena sativa tinctures to treat period cramps include reduced pain and discomfort, improved mood, and a decrease in menstrual flow, making it a natural and effective alternative for women experiencing dysmenorrhea.
10. Cimicifuga racemosa tinctures
Cimicifuga racemosa tinctures have been traditionally used to alleviate period cramps in women, particularly those associated with premenstrual syndrome (PMS).
The herbal preparation's anti-inflammatory and analgesic properties help to reduce muscle spasms and ease discomfort, providing relief from crampy pain.
The bioactive constituents, including sesquiterpenes and triterpenoids, such as actein and cimicifugae, have been shown to have estrogen-modulating effects, which may contribute to its therapeutic benefits.
By reducing inflammation and modulating hormonal fluctuations, Cimicifuga racemosa tinctures offer a natural and potentially effective solution for managing period cramps and related symptoms.
Related Study
According to "Disease-a-month : DM", Cimicifuga racemosa tinctures may help improve the symptoms of premenstrual syndrome.
11. Valeriana officinalis tinctures
Valeriana officinalis tinctures have been traditionally used to alleviate period cramps due to their analgesic and anti-inflammatory properties, which help to relax the uterine muscles and reduce discomfort.
The bioactive constituents, including valerenic acid, isovaleric acid, and valepotriates, play a crucial role in treating period cramps by modulating the activity of neurotransmitters and reducing pain perception.
By using Valeriana officinalis tinctures, individuals can experience relief from menstrual cramps and associated symptoms such as bloating and mood swings.
The benefits of Valeriana officinalis tinctures in treating period cramps include reduced pain intensity, improved sleep quality, and enhanced overall well-being.