11 Best Herbal Essential Oils For Period Cramps
Herbal essential oils for Period cramps are plant-derived oils that are obtained through the process of steam distillation, cold pressing, or solvent extraction, and are used to alleviate the symptoms of menstrual cramps, bloating, and mood swings associated with PMS.
These oils have anti-inflammatory, antispasmodic, and analgesic properties that help to relax the uterine muscles, reduce pain, and promote a sense of well-being.
Examples of herbal essential oils that can be used to treat period cramps include Clary Sage, which helps to reduce stress and anxiety, Lavender, which promotes relaxation and calms the mind and body, Peppermint, which eases digestive issues and reduces nausea, Geranium, which balances hormones and reduces bloating, Frankincense, which has anti-inflammatory properties and reduces pain, and Ginger, which has analgesic and anti-inflammatory properties and helps to reduce nausea and cramps.
By incorporating these herbal essential oils into one's self-care routine, individuals can experience relief from period cramps and improve their overall menstrual health.
According to "Complementary therapies in medicine", essential oils for period cramps show evidence of efficacy in relieving menstrual pain in at least one randomized controlled trial, although the quality of these studies is low or unclear, warranting further research for definitive conclusions.
Below there's a list of the 11 best herbal essential oils for period cramps.
Also you may be interested in...
TODAY'S FREE BOUNDLE
Herb Drying Checklist + Herbal Tea Shopping List + Medicinal Herbs Flashcards
Enter you best email address below to receive this bundle (3 product valued $19.95) for FREE + exclusive access to The Aphotecary Letter.
$19.95 -> $0.00