9 Best Herbal Creams For Period Cramps

Herbal creams for period cramps are topical preparations made from plant extracts, which are applied directly to the skin to help alleviate menstrual cramp pain.

These creams offer numerous benefits, including rapid pain relief, reduced inflammation, and improved overall well-being.

Examples of herbal creams that can be used to treat period cramps include those infused with ginger, turmeric, peppermint, chamomile, clary sage, and lavender, which have natural anti-inflammatory and analgesic properties that help to soothe the uterus and relax the muscles.

By using these creams, women can experience relief from period cramps, reduce their reliance on pain medications, and enjoy a more comfortable and peaceful menstrual experience.

Below there's a list of the 9 best herbal creams for period cramps.

• 1. Zingiber officinale creams
• 2. Lavandula angustifolia creams
• 3. Glycyrrhiza glabra creams
• 4. Ginkgo biloba creams
• 5. Angelica archangelica creams
• 6. Valeriana officinalis creams
• 7. Paeonia lactiflora creams
• 8. Curcuma longa creams
• 9. Foeniculum vulgare creams

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1. Zingiber officinale creams

Zingiber officinale creams, also known as ginger creams, have been used to treat period cramps due to their anti-inflammatory and analgesic properties.

The bioactive constituents of ginger, including gingerols and shogaols, help to inhibit the production of prostaglandins, which are hormone-like substances that cause pain and inflammation.

By reducing prostaglandin production, ginger creams can help to alleviate period cramps and associated symptoms such as nausea and vomiting.

The benefits of using ginger creams to treat period cramps include natural pain relief, reduced inflammation, and improved overall well-being.

2. Lavandula angustifolia creams

Lavandula angustifolia creams have been used traditionally to treat period cramps due to their analgesic, anti-inflammatory, and antispasmodic properties.

The herbal preparation helps to treat period cramps by relaxing the uterine muscles, reducing prostaglandins, and alleviating pain.

The bioactive constituents of Lavandula angustifolia creams, including linalool and linalyl acetate, contribute to their therapeutic effects by inhibiting the release of pain-causing chemicals and reducing inflammation.

The benefits of using Lavandula angustifolia creams to treat period cramps include reduced pain, improved sleep, and a decrease in the severity and frequency of menstrual cramps.

3. Glycyrrhiza glabra creams

Glycyrrhiza glabra creams have been traditionally used to treat period cramps due to their anti-inflammatory and analgesic properties.

The bioactive constituents, such as glycyrrhizin and flavonoids, help to reduce prostaglandins, which are hormone-like substances that cause pain and inflammation during menstruation.

By inhibiting the production of these prostaglandins, Glycyrrhiza glabra creams can provide relief from period cramps, making it a potential natural remedy for this ailment.

The benefits of using Glycyrrhiza glabra creams to treat period cramps include reduced pain, improved mood, and a decrease in the need for over-the-counter pain medications.

4. Ginkgo biloba creams

Ginkgo biloba creams have gained popularity as a natural remedy to alleviate period cramps, primarily due to their anti-inflammatory and antioxidant properties.

These creams help to treat period cramps by reducing prostaglandin levels, which are hormone-like substances responsible for causing pain and inflammation in the uterus.

The bioactive constituents of Ginkgo biloba creams, including flavonoids and terpenoids, help to relax uterine muscles, improve blood flow, and reduce spasms that contribute to period cramps.

By using Ginkgo biloba creams, women can benefit from a reduction in menstrual pain, improved mood, and a decrease in the reliance on pain medications, making it a valuable herbal preparation for managing period cramps naturally.

5. Angelica archangelica creams

Angelica archangelica creams are a traditional herbal preparation used to treat period cramps, also known as dysmenorrhea, due to its anti-inflammatory and analgesic properties.

The herbal preparation helps to treat this ailment by relaxing the uterine muscles, reducing prostaglandin levels, and promoting blood flow to the affected area.

The bioactive constituents of Angelica archangelica, including ferulic acid, caffeic acid, and coumarins, have been shown to contribute to its therapeutic effects, with ferulic acid exhibiting potent anti-inflammatory and antioxidant properties.

The benefits of using Angelica archangelica creams to treat period cramps include reduced pain and discomfort, improved menstrual flow, and a natural alternative to pharmaceutical medications.

6. Valeriana officinalis creams

Valeriana officinalis creams have been used for centuries to treat period cramps due to their analgesic, anti-inflammatory, and sedative properties.

These creams help to treat period cramps by relaxing the uterine muscles, reducing spasms, and promoting a sense of calmness.

The bioactive constituents of Valeriana officinalis, such as valerenic acid, isovaleric acid, and valerenal, contribute to its analgesic and anti-inflammatory effects, making it an effective treatment for period cramps.

The benefits of using Valeriana officinalis creams to treat period cramps include reduced pain and discomfort, improved sleep quality, and a decrease in the severity of symptoms.

7. Paeonia lactiflora creams

Paeonia lactiflora creams have been traditionally used to treat period cramps due to their anti-inflammatory and analgesic properties, which help to soothe and calm the uterine muscles.

The bioactive constituents of Paeonia lactiflora, including flavonoids, alkaloids, and saponins, work together to inhibit the production of prostaglandins, which are hormone-like substances that cause pain and cramping during menstruation.

By reducing inflammation and alleviating pain, Paeonia lactiflora creams provide relief from period cramps, allowing women to resume their daily activities with ease.

The benefits of using Paeonia lactiflora creams to treat period cramps include reduced pain intensity, improved quality of life, and a natural alternative to pharmaceutical medications.

8. Curcuma longa creams

Curcuma longa creams, derived from the rhizomes of the Curcuma longa plant, have been traditionally used to treat period cramps due to their anti-inflammatory and analgesic properties.

The bioactive constituents, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, help to inhibit the production of prostaglandins, which are hormone-like substances that cause pain and inflammation in the uterus during menstruation.

By reducing prostaglandin production and modulating the body's inflammatory response, Curcuma longa creams provide relief from period cramps and other symptoms associated with menstrual disorders.

The benefits of using Curcuma longa creams to treat period cramps include reduced pain intensity, improved quality of life, and a natural alternative to conventional pain-relieving medications.

9. Foeniculum vulgare creams

Foeniculum vulgare creams, derived from the dried flowers and seeds of the fennel plant, have been traditionally used to alleviate period cramps in women.

The anethole and limonene present in these creams exhibit analgesic and anti-inflammatory properties, which help to soothe and relax the uterine muscles, providing relief from cramps and discomfort.

The bioactive constituents, including estragole, fenchone, and anisaldehyde, contribute to the anti-spasmodic effects of Foeniculum vulgare creams, reducing muscle contractions and promoting a sense of calm.

By using Foeniculum vulgare creams, women can benefit from reduced pain, improved menstrual cycle regulation, and a decrease in the frequency and severity of period cramps.