10 Best Herbal Teas For Palpitation

Herbal teas can be a natural and soothing remedy for individuals experiencing palpitations, as they often contain calming herbs like chamomile, valerian root, and passionflower.

These herbs are known for their ability to reduce stress and anxiety, which are common triggers for palpitations. Drinking a cup of herbal tea can help promote relaxation and improve heart rate variability, potentially easing the symptoms of irregular heartbeats. It is important to consult with a healthcare provider before using herbal teas, especially if you have an underlying heart condition or are taking medications.

While herbal teas may offer supportive benefits, they should not replace professional medical advice or treatment for persistent palpitations.

1. Valeriana officinalis

Valeriana officinalis, commonly known as valerian, is a traditional herbal remedy often used to address symptoms such as palpitations, which are irregular or forceful heartbeats.

The herb contains compounds like valerenic acid and sesquiterpenes that may help regulate the nervous system and reduce anxiety, a common trigger for palpitations. Valerian herbal tea is typically prepared by steeping the dried root in hot water, and it is often consumed in the evening to promote relaxation and improve sleep quality. While some studies suggest that valerian may have mild sedative effects, more research is needed to fully understand its efficacy for palpitations.

As with any herbal remedy, it is advisable to consult a healthcare professional before use, especially for individuals with pre-existing heart conditions or those taking medications.

2. Passiflora incarnata

Passiflora incarnata, commonly known as purple passionflower, is a herbal remedy often used to help alleviate symptoms of palpitations, which are sudden, rapid, or irregular heartbeats.

This plant contains compounds such as flavonoids and alkaloids that may have calming effects on the nervous system, helping to reduce anxiety and stress, both of which can trigger palpitations. Herbal teas made from passiflora incarnata are typically prepared by steeping the dried leaves or flowers in hot water, and are often consumed in the evening to promote relaxation and better sleep. While some studies suggest that passiflora may have mild sedative properties, it is important to consult with a healthcare professional before using it, especially for individuals with heart conditions or those taking other medications.

Overall, passiflora incarnata herbal tea can be a natural complement to managing palpitations, though it should not replace medical treatment.

3. Glycyrrhiza glabra

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal medicine for its potential cardiovascular benefits, including its effects on palpitations.

The herb contains glycyrrhizin, a compound that may influence the body's electrolyte balance and adrenal function, which can impact heart rhythm. Some studies suggest that licorice root may help reduce symptoms of palpitations by modulating stress-related hormonal responses. However, excessive consumption of licorice tea can lead to side effects such as hypertension and potassium deficiency, so it should be used with caution.

As a result, while licorice root herbal tea may offer some relief for palpitations, it is advisable to consult a healthcare professional before incorporating it into a treatment regimen.

4. Leonurus cardiaca

Leonurus cardiaca, commonly known as heartwarming or red clover, has been traditionally used in herbal medicine to support cardiovascular health.

Herbal teas made from this plant are believed to help alleviate symptoms of palpitations by promoting relaxation and reducing stress, which are common triggers for irregular heartbeats. The herb contains compounds such as flavonoids and saponins that may have mild sedative and anti-inflammatory effects, contributing to its calming properties. While it is generally considered safe when consumed in moderate amounts, individuals with specific health conditions should consult a healthcare provider before use.

As a complementary therapy, Leonurus cardiaca tea may offer gentle support for those experiencing occasional palpitations, though it should not replace professional medical advice or treatment.

5. Matricaria chamomilla

Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea often used for its calming effects on the nervous system.

It contains compounds like apigenin, which may help reduce anxiety and promote relaxation, potentially alleviating symptoms of palpitations caused by stress or nervousness. Chamomile tea is generally considered safe for most adults when consumed in moderate amounts, though it should be avoided by those with allergies to plants in the daisy family. While it may offer some relief for occasional palpitations, it is not a substitute for medical treatment, especially for persistent or severe heart rhythm issues.

It is advisable to consult a healthcare professional before using chamomile tea as a remedy for palpitations, particularly if other underlying health conditions are present.

6. Piper methysticum

Piper methysticum, commonly known as kava, is a traditional herbal remedy used in the Pacific Islands for its calming effects.

While it is often consumed as a tea, some individuals may experience palpitations as a side effect due to its impact on the central nervous system. The active compounds in kava, known as kavalactones, can influence heart rate and blood pressure, potentially leading to irregular heartbeats in sensitive individuals. Although kava is generally considered safe when consumed in moderation, it is important to consult a healthcare professional before using it, especially for those with preexisting heart conditions.

As with any herbal remedy, the potential risks and benefits should be carefully weighed to ensure safe use.

7. Cinnamomum verum

Cinnamomum verum, commonly known as true cinnamon, is often used in herbal teas to support cardiovascular health and may help alleviate symptoms of palpitations by promoting relaxation and reducing stress.

The essential oils in cinnamon, particularly cinnamaldehyde, have mild stimulant properties that can influence heart rate and blood pressure, potentially easing irregular heartbeats. When brewed as a tea, cinnamon is typically consumed in small quantities, making it a gentle and accessible remedy for those experiencing occasional palpitations. However, it is important to consult a healthcare professional before using cinnamon tea, especially for individuals with existing heart conditions or those taking medications.

While cinnamon tea may offer some natural support for palpitations, it should not replace medical treatment or advice from a qualified physician.

8. Echinacea purpurea

Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy often used in teas to support immune function and reduce inflammation.

While it is generally considered safe for most people, some individuals may experience side effects such as palpitations, which are irregular or rapid heartbeats. These palpitations are typically mild and short-lived, but they can be concerning for those with preexisting heart conditions. It is important to consult a healthcare professional before using echinacea, especially if you have a history of cardiovascular issues.

As with any herbal supplement, moderation and awareness of personal health conditions are key to ensuring safe and effective use.

9. Salvia officinalis

Salvia officinalis, commonly known as sage, has been traditionally used in herbal teas to support cardiovascular health, including managing palpitations.

The herb contains compounds such as rosmarinic acid and flavonoids, which may help regulate heart rhythm and reduce stress-related symptoms. While there is limited clinical evidence, some studies suggest that sage tea may have mild calming effects that could alleviate palpitations caused by anxiety or nervousness. It is often recommended to drink sage tea in moderation and consult with a healthcare provider before use, especially for individuals with existing heart conditions.

Overall, sage herbal tea may serve as a complementary remedy for palpitations, though it should not replace professional medical advice or treatment.

10. Camellia sinensis

Camellia sinensis, the plant from which green, black, and white teas are derived, contains bioactive compounds such as polyphenols and caffeine that may influence heart rate and rhythm.

Some studies suggest that moderate consumption of herbal teas made from Camellia sinensis can have a mild stimulant effect, potentially leading to palpitations in sensitive individuals. However, the caffeine content in these teas is generally lower than that found in coffee, making them a milder option for those concerned about heart-related side effects. While Camellia sinensis herbal teas are not typically associated with causing palpitations, individuals with cardiovascular conditions should consult a healthcare provider before consuming them.

Overall, the impact of Camellia sinensis teas on palpitations varies depending on individual sensitivity and the specific type and preparation of the tea.