10 Best Herbal Teas For Palpitation

Herbal teas can be a natural and soothing remedy for individuals experiencing palpitations, as they often contain calming herbs like chamomile, valerian root, and lemon balm, which help reduce stress and anxiety—common triggers for heart palpitations.

These teas work by promoting relaxation and improving sleep quality, which can indirectly support heart health. However, it is important to note that while herbal teas are generally safe, some may interact with medications or have effects on heart rhythm, so consulting a healthcare provider before regular use is advisable. Additionally, certain herbs like ginger or ginseng can stimulate the nervous system and may not be suitable for everyone experiencing palpitations.

Incorporating herbal teas into a holistic approach that includes lifestyle changes, such as reducing caffeine intake and managing stress, can offer a more comprehensive support system for those dealing with palpitations.

1. Valerian (Valeriana officinalis)

Valeriana officinalis, commonly known as valerian, is a herb that has been traditionally used for its calming properties and is often included in herbal teas to help manage symptoms such as palpitations.

The active compounds in valerian root, including valepotriates and volatile oils, are believed to interact with the central nervous system, promoting relaxation and reducing anxiety, which can contribute to heart palpitations. Herbal teas made from valerian are typically consumed in the evening to aid with sleep, as restful sleep can significantly impact heart rhythm stability. While valerian is generally considered safe for short-term use, it is important to consult a healthcare provider before using it, especially for individuals with existing heart conditions or those taking medications.

Overall, valerian herbal tea may offer a natural complement to managing palpitations, though it should not replace professional medical advice or treatment.

2. Maypop (Passiflora incarnata)

Passiflora incarnata, commonly known as passionflower, is a herbal remedy often used to help alleviate symptoms of palpitations, which are characterized by an irregular or racing heartbeat.

This herb contains compounds such as flavonoids and alkaloids that may have mild sedative and anxiolytic effects, helping to calm the nervous system and reduce stress-induced heart palpitations. Passionflower tea is typically prepared by steeping dried leaves or flowers in hot water, and it is often consumed as a calming drink before bedtime or during periods of anxiety. While generally considered safe for short-term use, it is important to consult a healthcare provider before using passionflower, especially if you are taking other medications or have underlying health conditions.

Overall, passionflower herbal tea may offer a natural and soothing option for managing occasional palpitations linked to stress or anxiety.

3. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its potential health benefits, including its role in supporting heart health.

When brewed into a herbal tea, stinging nettle may help reduce palpitations by promoting relaxation and balancing the nervous system. This herb is rich in minerals such as magnesium and potassium, which are essential for maintaining regular heart rhythms. Some studies suggest that the anti-inflammatory and antioxidant properties of stinging nettle can contribute to overall cardiovascular wellness.

However, it is advisable to consult with a healthcare professional before using stinging nettle tea, especially for individuals with existing heart conditions or those taking medications.

4. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal medicine for its potential cardiovascular benefits.

Some studies suggest that licorice root may help regulate heart rhythm and reduce palpitations by influencing the body's electrolyte balance and stress response. However, it is important to note that excessive consumption of licorice can lead to hypertension and other cardiac issues due to its high content of glycyrrhizin. As a result, it is often recommended to use licorice root in moderation and consult with a healthcare professional before incorporating it into a regimen for palpitations.

While it may offer some relief for certain individuals, it should not replace conventional medical treatments for cardiac conditions.

5. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea often used for its calming effects on the nervous system.

It contains compounds like apigenin, which may help reduce anxiety and promote relaxation, potentially alleviating symptoms of palpitations caused by stress or nervousness. Chamomile tea is generally considered safe for most adults when consumed in moderate amounts, though it should be used cautiously by those with allergies or certain medical conditions. Some studies suggest that its mild sedative properties may help regulate heart rate and ease irregular heartbeats.

However, it is advisable to consult a healthcare provider before using chamomile tea as a treatment for palpitations, especially if the condition is persistent or severe.

6. Ceylon cinnamon (Cinnamomum verum)

Cinnamomum verum, commonly known as true cinnamon, is often used in herbal teas to support cardiovascular health and may help alleviate symptoms of palpitations.

The essential oils in cinnamon, particularly cinnamaldehyde, possess mild antispasmodic properties that can help regulate heart rhythm. When consumed as a calming herbal tea, cinnamon can promote relaxation and reduce stress, which are common triggers for palpitations. It is typically prepared by steeping cinnamon sticks or powder in hot water, and can be enjoyed with a touch of honey or lemon for enhanced flavor.

While cinnamon tea is generally safe, individuals with diabetes or on blood-thinning medications should consult a healthcare provider before regular consumption.

7. Salvia (Salvia officinalis)

Salvia officinalis, commonly known as sage, has been traditionally used in herbal teas to support cardiovascular health, including the management of palpitations.

The herb contains compounds such as rosmarinic acid and flavonoids, which may help regulate heart rhythm and reduce stress-induced palpitations. While scientific research on its direct effects on palpitations is limited, some studies suggest that sage may have mild sedative and calming properties that could indirectly alleviate symptoms. Herbal teas made from sage are often consumed as a natural remedy to promote relaxation and balance, which can be beneficial for individuals experiencing occasional heart palpitations.

However, it is important to consult a healthcare professional before using sage tea, especially for those with existing heart conditions or who are taking medications.

8. Camellia (Camellia sinensis)

Camellia sinensis, the plant from which green, black, and white teas are derived, contains bioactive compounds such as polyphenols and caffeine that may influence heart rate and rhythm.

Some studies suggest that moderate consumption of Camellia sinensis-based teas could potentially contribute to palpitations due to caffeine's stimulant effects on the cardiovascular system. However, the impact varies widely among individuals based on sensitivity, dosage, and overall health status. Herbal teas made from Camellia sinensis are generally considered safe when consumed in moderation, but those experiencing frequent palpitations should consult a healthcare professional before regular use.

It is important to distinguish between the natural effects of tea and other underlying medical conditions that may cause palpitations.

9. Heartworts (Leonurus cardiaca)

Leonurus cardiaca, commonly known as heart herb or hemlock weed, has been traditionally used in herbal medicine for its potential cardiovascular benefits, including its use in herbal teas for palpitations.

The plant contains bioactive compounds such as flavonoids and tannins, which may help regulate heart rhythms and reduce stress on the cardiovascular system. When brewed into a tea, Leonurus cardiaca is believed to support heart health by promoting relaxation of the cardiac muscles and improving blood circulation. However, it is important to note that this herb should be used with caution, as it contains compounds that may be toxic in high doses.

As with any herbal remedy, it is advisable to consult a healthcare professional before using Leonurus cardiaca, especially for individuals with pre-existing heart conditions or those taking medications.

10. Lemon balm (Melissa officinalis)

Melissa officinalis, commonly known as lemon balm, is a popular herbal tea that has been traditionally used to support emotional well-being and reduce stress.

This calming herb contains compounds such as flavonoids and rosmarinic acid, which may help in reducing anxiety and promoting relaxation. For individuals experiencing palpitations, which are often linked to stress or anxiety, lemon balm tea can offer a natural way to soothe the nervous system. Regular consumption of this tea may help in stabilizing heart rate and reducing the frequency of palpitations.

However, it is advisable to consult with a healthcare professional before using lemon balm, especially if you are taking medications or have underlying health conditions.