10 Best Herbal Syrups For Palpitation

Herbal syrups have gained popularity as natural remedies for managing palpitations, which are irregular or rapid heartbeats often linked to stress, anxiety, or imbalances in the body.

These syrups typically contain calming herbs such as valerian root, lemon balm, and passionflower, which are known for their soothing effects on the nervous system. Some formulations may also include ginger or hawthorn to support cardiovascular health and reduce feelings of restlessness. While herbal syrups can offer relief for mild palpitations, they should not replace professional medical advice, especially if symptoms are frequent or severe.

It is important to consult a healthcare provider before using any herbal remedy to ensure safety and appropriateness for individual health conditions.

1. Valeriana officinalis

Valeriana officinalis, commonly known as valerian, is a traditional herbal remedy that has been used for centuries to address various nervous system-related conditions, including palpitations.

Herbal syrups made from valerian root are often formulated to promote relaxation and calm the nervous system, which can help reduce the frequency and intensity of palpitations caused by stress or anxiety. These syrups typically contain a combination of valerian root extract and other soothing herbs like lemon balm or passionflower to enhance their calming effects. While valerian is generally considered safe for short-term use, it is important to consult a healthcare provider before using it, especially if you are taking other medications or have underlying health conditions.

Overall, valeriana officinalis herbal syrups may offer a natural alternative for managing palpitations, though they should not replace professional medical advice or treatment.

2. Glycyrrhiza glabra

Glycyrrhiza glabra, commonly known as licorice, has been traditionally used in herbal medicine for its potential calming effects on the cardiovascular system.

Herbal syrups made from licorice root are often employed to alleviate symptoms such as palpitations, which are irregular or rapid heartbeats, due to their mild adaptogenic and anti-inflammatory properties. The active compounds in licorice, such as glycyrrhizin and flavonoids, may help regulate blood pressure and reduce stress-related cardiac disturbances. However, long-term use of licorice syrup can lead to side effects like hypertension and electrolyte imbalances, so it should be used under the guidance of a healthcare professional.

Despite its traditional use, scientific evidence supporting its efficacy for palpitations remains limited, and it is often used as a complementary therapy rather than a standalone treatment.

3. Panax ginseng

Panax ginseng herbal syrup is a traditional remedy derived from the root of the Panax ginseng plant, commonly used in traditional Chinese medicine.

It is believed to have adaptogenic properties that may help the body cope with stress, which can contribute to palpitations. Some studies suggest that ginseng may influence heart rate and blood pressure, potentially offering support for individuals experiencing irregular heartbeats. However, it is important to note that while some people may find relief from symptoms, the effectiveness of panax ginseng syrup for palpitations can vary.

As with any herbal remedy, it should be used under the guidance of a healthcare professional, especially for those with pre-existing heart conditions or who are taking other medications.

4. Passiflora incarnata

Passiflora incarnata, commonly known as passionflower, has been traditionally used for its calming properties and is often incorporated into herbal syrups to address symptoms like palpitations.

These syrups are believed to work by promoting relaxation and reducing anxiety, which can contribute to irregular heartbeats. The active compounds in passionflower, such as flavonoids and alkaloids, may help regulate the nervous system and ease stress-related cardiac symptoms. When used as a complementary therapy, passionflower herbal syrups may support heart health by alleviating the physiological effects of stress and nervousness.

However, it is important to consult a healthcare professional before using these syrups, especially for individuals with pre-existing heart conditions or those taking other medications.

5. Withania somnifera

Withania somnifera, commonly known as ashwagandha, has been traditionally used in Ayurvedic medicine for its adaptogenic properties, which may help reduce stress and anxiety—common contributors to palpitations.

Herbal syrups containing Withania somnifera are often formulated to support cardiac health and promote relaxation, making them a popular complementary therapy for individuals experiencing irregular heartbeats. These syrups are believed to balance the body's stress response by modulating the hypothalamic-pituitary-adrenal axis, which can indirectly alleviate palpitations. However, while some studies suggest potential benefits, it is important to consult a healthcare professional before using ashwagandha, especially for those with pre-existing heart conditions or on medications.

Overall, Withania somnifera herbal syrups may offer a natural approach to managing palpitations, though their efficacy can vary among individuals.

6. Hypericum perforatum

Hypericum perforatum, commonly known as St. John's wort, has been traditionally used for its potential calming effects on the nervous system.

Herbal syrups made from Hypericum perforatum are often formulated to support emotional balance and may help alleviate symptoms of anxiety and stress, which can contribute to palpitations. While some studies suggest that St. John's wort may have mild sedative properties, it is important to note that it can interact with various medications, including antidepressants and birth control pills. Due to these interactions, it is crucial to consult a healthcare professional before using Hypericum perforatum syrup for palpitations or any other health condition.

Despite its traditional use, scientific evidence supporting its efficacy for palpitations remains limited, and it should not be considered a substitute for conventional medical treatment.

7. Urtica dioica

Urtica dioica, commonly known as stinging nettle, has been traditionally used in herbal medicine for its potential cardiovascular benefits.

When prepared as a herbal syrup, Urtica dioica may support heart health by helping to regulate blood pressure and reduce inflammation. Some studies suggest that the compounds in nettle, such as flavonoids and minerals, may help alleviate symptoms of palpitations by improving circulation and reducing stress on the heart. However, it is important to consult with a healthcare professional before using nettle syrup, especially for individuals with existing heart conditions or those taking medications.

While not a substitute for medical treatment, Urtica dioica herbal syrup may be a complementary option for managing occasional palpitations under proper guidance.

8. Vitex agnus-castus

Vitex agnus-castus, commonly known as chaste tree, has been traditionally used in herbal medicine to support hormonal balance and may help alleviate symptoms related to palpitations, particularly in women experiencing hormonal fluctuations.

Herbal syrups made from Vitex agnus-castus are often formulated with other calming herbs such as valerian root or lemon balm to enhance their soothing effects on the cardiovascular system. These syrups are typically taken in small doses, usually 1 to 2 tablespoons twice daily, and are most effective when used consistently over several weeks. While generally considered safe for most adults, it is important to consult a healthcare provider before starting any herbal remedy, especially if you have a history of heart conditions or are taking other medications.

Research on the specific effects of Vitex agnus-castus on palpitations is limited, but many practitioners recommend it as a complementary therapy for stress-related or hormonal imbalances contributing to irregular heartbeats.

9. Cinnamomum verum

Cinnamomum verum, commonly known as true cinnamon, has been traditionally used in herbal medicine for its potential calming effects on the cardiovascular system.

Herbal syrups made from cinnamon are believed to support heart health by promoting relaxation of the cardiac muscles and reducing excessive heart rate. These syrups may help alleviate symptoms of palpitations by balancing the autonomic nervous system and reducing stress-induced arrhythmias. While scientific research on cinnamon's direct impact on palpitations is limited, some studies suggest that its bioactive compounds, such as cinnamaldehyde, may have mild antispasmodic properties.

It is important to consult a healthcare professional before using cinnamon syrups, especially for individuals with pre-existing heart conditions or those taking medications.

10. Curcuma longa

Curcuma longa, commonly known as turmeric, has been traditionally used for its anti-inflammatory and antioxidant properties, and recent studies suggest that curcuma longa herbal syrups may offer potential benefits for individuals experiencing palpitations.

The active compound in turmeric, curcumin, may help reduce oxidative stress and inflammation, which are often associated with cardiac irregularities. While there is limited clinical evidence specifically linking curcuma longa syrups to the treatment of palpitations, some anecdotal reports and preliminary research indicate that it may support cardiovascular health. It is important to note that curcuma longa should not replace prescribed medical treatments for palpitations, and consulting a healthcare professional is recommended before use.

As with any herbal supplement, dosage and potential interactions with other medications should be carefully considered.