10 Best Herbal Syrups For Palpitation

Herbal syrups are natural remedies that have been traditionally used to support heart health and alleviate symptoms of palpitations, which are abnormal heartbeats often felt as a racing, pounding, or fluttering sensation.

These syrups typically contain ingredients such as hawthorn, valerian root, and lemon balm, which are known for their calming and cardiovascular benefits. They work by helping to regulate heart rhythm, reduce anxiety, and promote relaxation, which can in turn decrease the frequency of palpitations. While herbal syrups are generally considered safe, it is important to consult with a healthcare provider before use, especially for individuals with existing heart conditions or those taking other medications.

Overall, herbal syrups offer a gentle, alternative approach to managing palpitations, complementing conventional medical treatments when appropriate.

1. Valerian (Valeriana officinalis)

Valeriana officinalis, commonly known as valerian, is a traditional herbal remedy often used to address symptoms such as palpitations, which are irregular or rapid heartbeats.

Herbal syrups containing valerian root are typically formulated to promote relaxation and reduce anxiety, both of which can contribute to palpitations. These syrups are believed to work by increasing the levels of certain neurotransmitters in the brain, such as GABA, which helps to calm the nervous system. While some studies suggest valerian may have mild sedative effects, more research is needed to confirm its efficacy for treating palpitations specifically.

As with any herbal supplement, it is important to consult a healthcare provider before use, especially for individuals with heart conditions or those taking other medications.

2. St. john's wort (Hypericum perforatum)

Hypericum perforatum, commonly known as St. John's Wort, is a herbal remedy that has been traditionally used for its potential calming effects on the nervous system.

While it is often used for mild depression and anxiety, some studies suggest it may also help reduce symptoms of palpitations by modulating neurotransmitters such as serotonin and dopamine. Herbal syrups containing Hypericum perforatum are typically made from dried plant material and are often combined with other herbs like valerian root or lemon balm to enhance their calming properties. However, it is important to note that St. John's Wort can interact with various medications, including antidepressants and birth control, so it should be used under the guidance of a healthcare professional.

Despite its potential benefits, more research is needed to fully understand its efficacy and safety in treating palpitations.

3. Licorice (Glycyrrhiza glabra)

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal medicine for its potential cardiovascular benefits, including its possible role in managing palpitations.

The active compounds in licorice root, such as glycyrrhizin and flavonoids, may help regulate heart rhythm by influencing electrolyte balance and reducing inflammation in the cardiovascular system. Herbal syrups made from glycyrrhiza glabra are often prepared by extracting the root in a sweetened base, making them easy to consume and suitable for various age groups. While some studies suggest that licorice may have mild effects on heart rate, it is important to note that excessive consumption can lead to side effects such as hypertension and electrolyte imbalances.

Therefore, individuals experiencing palpitations should consult with a healthcare professional before using licorice-based syrups as a treatment.

4. Purple foxglove (Digitalis purpurea)

Digitalis purpurea herbal syrups have been traditionally used for their potential cardiovascular benefits, particularly in managing palpitations by influencing heart rhythm.

These syrups contain cardiac glycosides, which can strengthen heart contractions and regulate heart rate, making them of interest in herbal medicine for arrhythmias. However, they must be used with caution due to their potency and potential toxicity if misused or overdosed. While some herbal practitioners may recommend them for specific heart conditions, it is crucial to consult a healthcare professional before use.

Overall, digitalis purpurea syrups are a complex herbal remedy that requires careful consideration and monitoring.

5. Echinacea (Echinacea purpurea)

Echinacea purpurea, commonly known as purple coneflower, is a popular herbal remedy often used to support immune function and reduce inflammation.

While it is widely recognized for its potential benefits in colds and respiratory infections, its role in managing palpitations is less well-documented. Some studies suggest that echinacea may have mild cardiovascular effects, potentially influencing heart rate and rhythm, though more research is needed to confirm these findings. Herbal syrups containing echinacea purpurea are typically taken orally and may be used as a complementary therapy under the guidance of a healthcare professional.

It is important to consult a physician before using echinacea for palpitations, especially if you have a history of heart conditions or are taking other medications.

6. Maypop (Passiflora incarnata)

Passiflora incarnata, commonly known as passionflower, is a herbal remedy traditionally used to address symptoms such as palpitations, which are irregular or rapid heartbeats.

The herb contains bioactive compounds like flavonoids and alkaloids that may help calm the nervous system and reduce anxiety, both of which are known contributors to palpitations. Passionflower herbal syrups are often prepared from the dried leaves and flowers of the plant and are typically taken in small doses to avoid potential side effects. These syrups are considered safe for most adults when used as directed, though they may interact with certain medications.

Due to its calming effects, passiflora incarnata syrup is a popular natural option for managing occasional palpitations associated with stress or mild anxiety.

7. Panax ginseng (Panax ginseng)

Panax ginseng herbal syrup has been traditionally used in herbal medicine for its potential to support cardiovascular health and alleviate symptoms such as palpitations.

This syrup is derived from the root of the Panax ginseng plant, which contains bioactive compounds like ginsenosides that may help regulate heart rhythms and reduce stress-related cardiac symptoms. Some studies suggest that Panax ginseng may enhance circulation and modulate the nervous system, potentially reducing the frequency and intensity of palpitations. However, it is important to consult a healthcare professional before using Panax ginseng syrup, especially for individuals with preexisting heart conditions or those taking medications.

While it may offer supportive benefits, it should not replace conventional medical treatment for palpitations.

8. Common hawthorn (Crataegus oxyacantha)

Crataegus oxyacantha, commonly known as hawthorn, has been traditionally used in herbal medicine for its potential cardiovascular benefits, including its role in managing palpitations.

The herbal syrup derived from its flowers and berries contains compounds such as flavonoids and oligomeric proanthocyanidins, which may help improve heart function and regulate heart rhythm. Clinical studies suggest that hawthorn extract can reduce symptoms of palpitations by enhancing coronary blood flow and reducing oxidative stress. When used as a syrup, it is often recommended as a complementary therapy under medical supervision for individuals experiencing irregular heartbeats.

However, it is important to consult a healthcare provider before using hawthorn syrup, especially for those with existing heart conditions or taking other medications.

9. English lavender (Lavandula angustifolia)

Lavandula angustifolia, commonly known as English lavender, has been traditionally used in herbal medicine for its calming properties.

Herbal syrups made from lavender are often used to support emotional balance and reduce symptoms of anxiety, which can contribute to palpitations. These syrups may help alleviate stress-related heart palpitations by promoting relaxation and improving sleep quality. The essential oils in lavender are believed to interact with the nervous system, potentially reducing heart rate variability and easing cardiac stress.

While not a substitute for medical treatment, lavender herbal syrups may serve as a complementary therapy for individuals experiencing occasional palpitations due to emotional or environmental factors.

10. Heartworts (Leonurus cardiaca)

Leonurus cardiaca, commonly known as heart herb or purple deadnettle, has been traditionally used in herbal medicine for its potential cardiovascular benefits.

Herbal syrups made from Leonurus cardiaca are often prepared using the dried leaves and flowers, which are rich in compounds like flavonoids and tannins. These syrups are believed to help alleviate symptoms such as palpitations by promoting heart health and regulating heart rhythm. Some studies suggest that the herb may have mild sedative and antispasmodic effects, which could support its use in managing arrhythmias.

However, it is important to consult a healthcare professional before using Leonurus cardiaca syrups, especially for individuals with pre-existing heart conditions or those taking medications.