11 Best Herbal Essential Oils For Palpitation
Herbal essential oils for palpitation are a natural remedy that has gained popularity in recent years due to their effectiveness in treating irregular heartbeats and palpitations.
These oils are derived from plants and contain bioactive compounds that have a calming effect on the nervous system, thereby reducing stress and anxiety that can trigger palpitations.
Some of the key herbal essential oils used to treat palpitations include Lavender oil, which promotes relaxation and reduces stress; Bergamot oil, which helps to lower blood pressure and reduce anxiety; Frankincense oil, which has anti-inflammatory properties that can help to reduce inflammation in the heart; and Geranium oil, which balances the body's energy and reduces stress.
By incorporating these oils into their daily routine, individuals can experience a significant reduction in palpitations and an overall improvement in their cardiovascular health.
According to "Evidence-based complementary and alternative medicine : eCAM", essential oils, particularly lavender, Damask rose, and peppermint, may help alleviate palpitation symptoms, as they were found to significantly improve anxiety and sleep quality, which are often related to palpitation issues, based on the comprehensive review of studies on aromatherapy in patients with cardiovascular disease.
Below there's a list of the 11 best herbal essential oils for palpitation.
- 1. Valeriana officinalis essential oils
- 2. Lavandula angustifolia essential oils
- 3. Passiflora incarnata essential oils
- 4. Melissa officinalis essential oils
- 5. Zingiber officinale essential oils
- 6. Ginkgo biloba essential oils
- 7. Avena sativa essential oils
- 8. Rosmarinus officinalis essential oils
- 9. Foeniculum vulgare essential oils
- 10. Hypericum perforatum essential oils
- 11. Silybum marianum essential oils
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1. Valeriana officinalis essential oils
Valeriana officinalis essential oils have been used to treat palpitation ailments due to their sedative and calming properties, which help to soothe the nervous system and reduce anxiety.
The bioactive constituents of Valeriana officinalis, including valepotriates and isovaleramate, play a crucial role in treating palpitations by modulating the activity of the neurotransmitters and reducing heart rate.
By promoting relaxation and reducing stress, Valeriana officinalis essential oils help to alleviate palpitations and improve overall cardiovascular health.
Regular use of Valeriana officinalis essential oils has been shown to provide benefits in treating palpitations, including reduced anxiety, improved sleep quality, and a decrease in heart rate and blood pressure.
Related Study
According to "Current pharmaceutical biotechnology", Valeriana officinalis essential oils have shown promising effects on anxiety in animal models and clinical studies, suggesting potential benefits for treating palpitations associated with anxiety.
2. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils, derived from the lavender plant, have been traditionally used to treat palpitations by reducing anxiety and stress levels.
The anxiolytic and sedative properties of this herbal preparation help to calm the nervous system, leading to a decrease in palpitations.
The bioactive constituents, including linalool and linalyl acetate, contribute to its calming effects by interacting with the GABA receptors in the brain, promoting relaxation and reducing heart rate.
Regular use of Lavandula angustifolia essential oils can provide relief from palpitations by promoting relaxation, reducing anxiety, and regulating heart rate, making it a beneficial natural remedy for this condition.
Related Study
According to "Evidence-based complementary and alternative medicine : eCAM", Lavandula angustifolia essential oils for palpitation could be beneficial as the review suggests that aromatherapy with Lavandula angustifolia significantly improved anxiety, one of the conditions associated with palpitation.
3. Passiflora incarnata essential oils
Passiflora incarnata essential oils, extracted from the Passionflower plant, have been traditionally used to treat palpitation ailments due to its sedative and anxiolytic properties.
The herbal preparation helps to calm the nervous system, reducing anxiety and stress that may trigger palpitations, and also acts as a natural antispasmodic to regulate heart rate.
The bioactive constituents of Passiflora incarnata essential oils, including flavonoids, alkaloids, and glycosides, contribute to its therapeutic effects by modulating the neurotransmitters and reducing sympathetic nervous system activity.
The benefits of using Passiflora incarnata essential oils to treat palpitations include reduced anxiety and stress levels, improved sleep quality, and a decrease in the frequency and intensity of palpitations.
Related Study
According to "Archivos de cardiologia de Mexico", Passiflora incarnata essential oils for palpitation may have beneficial effects due to its anti-inflammatory, anxiolytic, and antioxidant properties.
4. Melissa officinalis essential oils
Melissa officinalis essential oils have been traditionally used to treat palpitations due to their calming and sedative properties.
The herb, also known as lemon balm, contains bioactive constituents such as rosmarinic acid, luteolin, and apigenin, which help to reduce anxiety and promote relaxation, ultimately alleviating palpitations.
The anti-inflammatory properties of Melissa officinalis essential oils also help to soothe the nervous system, reducing the frequency and intensity of palpitations.
Regular use of Melissa officinalis essential oils has been found to provide relief from palpitations by promoting a sense of calm and well-being, making it a beneficial herbal preparation for this condition.
Related Study
According to "Archivos de cardiologia de Mexico", Melissa officinalis essential oils for palpitation may be beneficial due to its anti-inflammatory, anxiolytic, and antioxidant effects, which could help alleviate cardiac palpitations.
5. Zingiber officinale essential oils
Zingiber officinale essential oils have been traditionally used to treat palpitation ailments due to their calming and sedative properties, which help to regulate heart rate and reduce anxiety.
The bioactive constituents of Zingiber officinale, including gingerol and shogaol, possess anti-inflammatory and antioxidant properties that contribute to its therapeutic effects.
By reducing inflammation and oxidative stress, Zingiber officinale essential oils help to alleviate palpitations and promote a sense of calmness, ultimately leading to improved cardiovascular health.
The benefits of using Zingiber officinale essential oils to treat palpitations include reduced symptoms of anxiety and stress, improved sleep quality, and a decrease in overall cardiovascular risk.
Related Study
According to "Archivos de cardiologia de Mexico", Zingiber officinale essential oils for palpitation may have beneficial effects due to its anti-inflammatory, anxiolytic, and antioxidant properties.
6. Ginkgo biloba essential oils
Ginkgo biloba essential oils have been traditionally used to treat palpitation, an irregular heartbeat, due to its unique properties that help to regulate heart function and improve blood circulation.
The herbal preparation's vasodilatory and anti-inflammatory properties help to reduce the pressure on the heart and promote a regular heartbeat.
Bioactive constituents such as flavonoids, terpenoids, and bilobalide in Ginkgo biloba essential oils help to scavenge free radicals, improve blood flow, and reduce oxidative stress, which contribute to the regulation of palpitation.
Regular use of Ginkgo biloba essential oils has been associated with reduced symptoms of palpitation, improved heart health, and a sense of well-being, making it a potential natural remedy for this condition.
7. Avena sativa essential oils
Avena sativa essential oils are known for their calming properties, which make them an effective treatment for palpitations.
The herbal preparation contains bioactive constituents such as isoleucine, valine, and leucine, which help to regulate the body's response to stress and anxiety.
By promoting relaxation and reducing stress levels, Avena sativa essential oils help to alleviate palpitations by slowing down the heart rate and promoting a sense of calm.
The benefits of using Avena sativa essential oils to treat palpitations include reduced anxiety and stress levels, improved sleep quality, and a decrease in the frequency and severity of palpitations.
8. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils, derived from the leaves of the rosemary plant, have been traditionally used to treat palpitations due to their calming and sedative properties.
This herbal preparation helps to alleviate palpitations by reducing stress and anxiety levels, promoting relaxation, and regulating heart rate.
The bioactive constituents of Rosmarinus officinalis essential oils, such as camphor, bornyl acetate, and alpha-pinene, contribute to its therapeutic effects by exhibiting vasodilatory and antispasmodic activities, thereby helping to regulate cardiac function.
The benefits of using Rosmarinus officinalis essential oils to treat palpitations include reduced symptoms, improved sleep quality, and enhanced overall cardiovascular health.
Related Study
According to "Journal of evidence-based complementary & alternative medicine", Rosmarinus officinalis essential oils, specifically in the form of hydroalcoholic extract, have been found to have a dose-dependent anti-anxiety effect, reducing palpitations and stress in mice by increasing the time spent and entries in plus maze open arms, similar to the standard drug diazepam.
9. Foeniculum vulgare essential oils
Foeniculum vulgare essential oils, also known as anise oil, possess a unique combination of properties that make it an effective treatment for palpitations.
The oil's anethole content, a bioactive constituent, helps to reduce anxiety and stress, which are common triggers for palpitations.
By promoting relaxation and calming the nervous system, Foeniculum vulgare essential oils help to regulate heart rate and alleviate palpitation symptoms.
The benefits of using Foeniculum vulgare essential oils for palpitations include reduced anxiety, improved sleep quality, and a decrease in the frequency and severity of palpitations.
10. Hypericum perforatum essential oils
Hypericum perforatum essential oils, also known as St. John's Wort, have been used to treat palpitation ailments due to its sedative and anti-anxiety properties, which help to calm the nervous system and reduce stress levels.
The bioactive constituents of Hypericum perforatum essential oils, including hyperforin and hypericin, have been shown to have a positive effect on the cardiovascular system by reducing palpitations and heart rate.
By reducing anxiety and promoting relaxation, Hypericum perforatum essential oils help to alleviate palpitation symptoms, allowing individuals to regain control over their heart rate and rhythm.
The benefits of using Hypericum perforatum essential oils to treat palpitation include reduced stress and anxiety levels, improved sleep quality, and a decrease in the frequency and severity of palpitations.
Related Study
According to "Archivos de cardiologia de Mexico", Hypericum perforatum essential oils for palpitation may have a beneficial effect due to its anti-inflammatory, anxiolytic, and antioxidant properties, among others.
11. Silybum marianum essential oils
Silybum marianum essential oils have been traditionally used to treat palpitations due to their calming and anti-anxiety properties, which help to soothe the nervous system and reduce stress levels.
The flavonoids and lignans present in these oils, such as silibinin and isosilibinin, are responsible for their therapeutic effects, helping to regulate heart rate and blood pressure.
By reducing oxidative stress and inflammation, Silybum marianum essential oils can help to alleviate palpitations and promote overall cardiovascular health.
Regular use of these oils has been found to provide relief from palpitation symptoms, including improved sleep quality, reduced anxiety, and a sense of calm and well-being.