9 Best Herbal Tinctures For Overeating
Herbal tinctures for Overeating are concentrated liquid extracts made from plants and herbs that have been traditionally used to support digestion, reduce cravings, and promote a balanced appetite.
These tinctures have been shown to be effective in treating overeating by regulating gut health, reducing stress, and promoting feelings of fullness and satisfaction.
Examples of herbal tinctures that can be used to treat overeating include peppermint, which helps to soothe digestive issues and reduce cravings, ginger, which aids in digestion and reduces nausea, and licorice root, which helps to reduce inflammation and promote feelings of fullness.
Additionally, other herbs such as dandelion root, milk thistle, and slippery elm can also be used to treat overeating, as they help to support liver and digestive health, reduce bloating, and promote a balanced appetite.
According to "Journal of obesity", tinctures for overeating can be made from a standardized blend of extracts from three medicinal plants: Morus alba, Yerba mate, and Magnolia officinalis, which have been shown to exhibit appetite suppression activity and aid in metabolic disorders management.
Below there's a list of the 9 best herbal tinctures for overeating.
- 1. Gymnema sylvestre tinctures
- 2. Ginkgo biloba tinctures
- 3. Curcuma longa tinctures
- 4. Zingiber officinale tinctures
- 5. Silybum marianum tinctures
- 6. Cassia auriculata tinctures
- 7. Withania somnifera tinctures
- 8. Piper nigrum tinctures
- 9. Lavandula angustifolia tinctures
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1. Gymnema sylvestre tinctures
Gymnema sylvestre tinctures have been traditionally used to treat the overeating ailment due to their properties that help reduce sugar cravings and increase feelings of fullness.
The herbal preparation contains bioactive constituents such as gymnemic acid, which is believed to block the taste receptors on the tongue, making sugar taste bitter and thereby reducing sugar cravings.
This tincture helps to treat overeating by regulating blood sugar levels, improving insulin sensitivity, and suppressing the release of pancreatic enzymes that stimulate sugar cravings.
Regular use of Gymnema sylvestre tinctures has been reported to lead to significant weight loss and improved glucose metabolism, making it a popular natural remedy for managing overeating and related health issues.
2. Ginkgo biloba tinctures
Ginkgo biloba tinctures have been traditionally used to treat the overeating ailment, also known as hyperphagia, due to their potential ability to regulate appetite and improve cognitive function.
The bioactive constituents of Ginkgo biloba, including flavonoids and terpenoids, are thought to contribute to its therapeutic effects by modulating neurotransmitter activity and enhancing blood flow to the brain.
By promoting a sense of satiety and reducing cravings, Ginkgo biloba tinctures may help individuals manage overeating and maintain a healthier relationship with food.
Regular use of Ginkgo biloba tinctures may also lead to improved mood, reduced stress levels, and enhanced overall well-being, making it a promising complementary therapy for addressing overeating habits.
3. Curcuma longa tinctures
Curcuma longa tinctures, a concentrated extract of the turmeric root, have been traditionally used to treat overeating and related digestive issues.
The bioactive constituents, including curcuminoids, volatile oils, and saponins, in this herbal preparation help to reduce inflammation and modulate the gut microbiome, which in turn alleviates symptoms of overeating.
Curcuma longa tinctures also exhibit antioxidant and anti-inflammatory properties that aid in repairing the mucous membranes and soothing the digestive tract, making it easier to manage excessive eating.
By promoting digestive health and reducing inflammation, Curcuma longa tinctures offer a natural and effective solution for individuals struggling with overeating and related health issues.
4. Zingiber officinale tinctures
Zingiber officinale tinctures, derived from the rhizome of the ginger plant, are often used to treat the overeating ailment due to their properties of being a natural anti-emetic, carminative, and digestive aid.
The bioactive constituents, including gingerols and shogaols, in these tinctures help to stimulate digestive enzymes, reduce inflammation, and alleviate nausea, making it easier to manage overeating episodes.
By using Zingiber officinale tinctures, individuals can benefit from reduced symptoms of indigestion, bloating, and discomfort associated with overeating, ultimately promoting a healthier relationship with food.
Additionally, the anti-inflammatory properties of ginger in these tinctures can also help to soothe the digestive system, making it an effective natural remedy for managing overeating and related digestive issues.
Related Study
According to "World journal of gastroenterology", Zingiber officinale tinctures were found to be effective in the management of obesity, as part of the compound Slimax, which showed a significant decrease in body weight.
5. Silybum marianum tinctures
Silybum marianum tinctures have been traditionally used to treat the overeating ailment, also known as obesity, due to their anti-inflammatory, antioxidant, and hepatoprotective properties.
The silymarin present in these tinctures helps to treat this ailment by improving insulin sensitivity, reducing fat accumulation, and promoting weight loss.
The bioactive constituents of Silybum marianum, including flavonoids, terpenoids, and phenolic acids, contribute to its therapeutic effects.
By using Silybum marianum tinctures, individuals can benefit from improved digestion, reduced inflammation, and enhanced overall well-being, making it a promising natural remedy for managing overeating and related health issues.
6. Cassia auriculata tinctures
Cassia auriculata tinctures have been traditionally used to treat the overeating ailment, which is characterized by excessive hunger and appetite.
The anti-inflammatory and antispasmodic properties of this herbal preparation help to soothe the digestive system and regulate appetite, thereby treating the overeating ailment.
The bioactive constituents of Cassia auriculata, including flavonoids and alkaloids, are responsible for its therapeutic effects, which include reducing inflammation and modulating gut hormones to suppress appetite.
Regular use of Cassia auriculata tinctures has been found to provide numerous benefits, including reduced food cravings, improved digestion, and enhanced overall well-being, making it a valuable natural remedy for managing overeating.
7. Withania somnifera tinctures
Withania somnifera tinctures have been traditionally used to treat overeating ailments, primarily due to their adaptogenic and nervine properties that help in managing stress and anxiety.
This herbal preparation helps to treat overeating by reducing emotional eating, regulating appetite, and promoting a sense of fullness, thus preventing excessive consumption of food.
The bioactive constituents of Withania somnifera, including withanolides and alkaloids, are responsible for its therapeutic effects, as they help to normalize the hypothalamic-pituitary-adrenal axis and modulate the gut-brain axis.
The benefits of using Withania somnifera tinctures to treat overeating include improved digestion, reduced cravings, and enhanced overall well-being.
8. Piper nigrum tinctures
Piper nigrum tinctures, derived from the black pepper plant, have been traditionally used to treat overeating ailments due to their carminative and anti-inflammatory properties.
The bioactive constituents, including piperine and piperonal, help to stimulate digestion and alleviate symptoms of overeating, such as bloating and discomfort.
By stimulating digestive enzymes and improving nutrient absorption, Piper nigrum tinctures support the body's natural ability to regulate food intake and promote a healthy appetite.
The benefits of using Piper nigrum tinctures to treat overeating include reduced symptoms of indigestion and nausea, improved digestion, and a more balanced relationship with food.
Related Study
According to "Journal of nutritional science and vitaminology", Piper nigrum tinctures for overeating may be beneficial as piperine analogs from black pepper are identified as TRPV1 agonists, which inhibit visceral fats and increase the uncoupling protein 1 (UCP1) in interscapular brown adipose tissue (IBAT).
9. Lavandula angustifolia tinctures
Lavandula angustifolia tinctures have been traditionally used to help treat the overeating ailment, also known as hyperphagia, due to their calming and relaxing properties.
The bioactive constituents, including linalool and linalyl acetate, present in Lavandula angustifolia tinctures, help to soothe the nervous system and reduce anxiety, which can contribute to excessive eating.
By promoting relaxation and reducing stress, Lavandula angustifolia tinctures can help individuals regulate their appetite and develop a healthier relationship with food.
The benefits of using Lavandula angustifolia tinctures to treat overeating include improved emotional well-being, reduced anxiety, and a decrease in food cravings.