10 Best Herbal Juices For Overeating
Herbal juices for overeating are a type of natural remedy that utilizes the extracts of various plants to help manage and alleviate the symptoms of excessive eating.
These herbal juices offer numerous benefits, including reducing cravings, improving digestion, and promoting a feeling of fullness and satisfaction.
Examples of herbal juices used to treat overeating include dandelion root juice, which helps to flush out toxins and regulate appetite, ginger juice, which aids in digestion and reduces nausea, and peppermint juice, which calms the stomach and reduces cravings.
Additionally, other herbal juices such as milk thistle, licorice root, and slippery elm are also used to treat overeating, as they help to regulate blood sugar levels, soothe the digestive system, and promote a sense of balance and well-being.
Below there's a list of the 10 best herbal juices for overeating.
- 1. Curcuma longa juices
- 2. Zingiber officinale juices
- 3. Ginkgo biloba juices
- 4. Gymnema sylvestre juices
- 5. Panax ginseng juices
- 6. Silybum marianum juices
- 7. Glycyrrhiza glabra juices
- 8. Cassia auriculata juices
- 9. Mentha x piperita juices
- 10. Foeniculum vulgare juices
1. Curcuma longa juices
Curcuma longa juices, derived from the turmeric plant, have been found to possess properties that help alleviate the symptoms of overeating.
The bioactive constituents present in Curcuma longa juices, including curcuminoids and polyphenols, exhibit anti-inflammatory and antioxidant activities that aid in reducing digestive discomfort.
By stimulating digestive enzymes and enhancing gut health, Curcuma longa juices help to regulate appetite and prevent overeating.
The benefits of using Curcuma longa juices to treat overeating include improved digestion, reduced inflammation, and enhanced overall well-being.
2. Zingiber officinale juices
Zingiber officinale juices, also known as turmeric juice, have been traditionally used to treat the overeating ailment due to their carminative and anti-inflammatory properties.
The bioactive constituents of turmeric juice, including curcumin, gingerols, and shogaols, help to alleviate digestive discomfort and reduce inflammation in the stomach, thereby treating overeating.
The benefits of using turmeric juice to treat overeating include reduced bloating, improved digestion, and a decrease in the risk of developing related health issues such as acid reflux and stomach ulcers.
Regular consumption of turmeric juice has been shown to promote a healthy appetite and reduce excessive eating habits, making it an effective herbal preparation for treating the overeating ailment.
3. Ginkgo biloba juices
Ginkgo biloba juices have been traditionally used to treat overeating ailments due to their properties that help to reduce excessive appetite and improve digestion.
The herbal preparation contains bioactive constituents such as flavonoids and terpenoids, which have been shown to have a regulatory effect on gut hormones and neurotransmitters involved in appetite control.
By reducing inflammation and improving insulin sensitivity, Ginkgo biloba juices help to regulate appetite and metabolism, leading to a reduction in overeating.
The benefits of using Ginkgo biloba juices to treat overeating ailments include improved weight management, reduced risk of chronic diseases, and enhanced overall well-being.
4. Gymnema sylvestre juices
Gymnema sylvestre juices have been traditionally used to treat the overeating ailment by reducing sugar cravings and promoting a balanced appetite.
This herbal preparation works by inhibiting the sweet receptors on the tongue, making sweets taste less appealing, and also by regulating blood sugar levels.
The bioactive constituents of Gymnema sylvestre, such as gymnemic acid, play a key role in this process by blocking the absorption of glucose and reducing insulin resistance.
The benefits of using Gymnema sylvestre juices to treat overeating include weight loss, improved glycemic control, and reduced risk of developing type 2 diabetes.
5. Panax ginseng juices
Panax ginseng juices have been traditionally used to treat the overeating ailment due to their adaptogenic properties, which help to balance and regulate the body's physiological response to stress and overeating.
The bioactive constituents of Panax ginseng, including ginsenosides and polysaccharides, have been shown to have a regulatory effect on appetite and satiety, thereby reducing overeating.
By modulating the hypothalamic-pituitary-adrenal axis, Panax ginseng juices help to restore the body's natural balance and reduce cravings for excessive food intake.
The benefits of using Panax ginseng juices to treat overeating include improved appetite regulation, reduced stress levels, and enhanced overall well-being, making it a potential natural remedy for this common health issue.
6. Silybum marianum juices
Silybum marianum juices, also known as milk thistle juice, have been traditionally used to treat the overeating ailment, specifically known as non-alcoholic fatty liver disease (NAFLD).
The anti-inflammatory and antioxidant properties of silymarin, a bioactive constituent of Silybum marianum, help to reduce liver inflammation and improve liver function, thereby alleviating symptoms of overeating.
Silybum marianum juices have been shown to inhibit the accumulation of fat in the liver, reduce liver enzyme levels, and improve insulin sensitivity, all of which contribute to the treatment of NAFLD.
The benefits of using Silybum marianum juices to treat overeating include improved liver health, reduced risk of liver damage, and enhanced overall well-being, making it a promising natural remedy for this condition.
7. Glycyrrhiza glabra juices
Glycyrrhiza glabra juices, derived from the roots of the licorice plant, have been used to treat the overeating ailment, also known as binge eating disorder.
The properties of this herbal preparation, including its anti-inflammatory and antioxidant properties, help to soothe digestive issues and reduce stress, which are often triggers for overeating.
The bioactive constituents of Glycyrrhiza glabra, such as glycyrrhizin and flavonoids, help to regulate appetite and improve mood by interacting with the brain's reward system and reducing inflammation in the gut.
The benefits of using Glycyrrhiza glabra juices to treat overeating include reduced symptoms of anxiety and depression, improved digestion, and a decrease in binge eating episodes.
8. Cassia auriculata juices
Cassia auriculata juices have been traditionally used to treat the overeating ailment due to their appetite-suppressing and digestive properties.
The herbal preparation is believed to help treat overeating by regulating digestive enzymes, reducing inflammation in the stomach, and promoting a feeling of fullness.
The bioactive constituents of Cassia auriculata, such as flavonoids and alkaloids, are thought to be responsible for its therapeutic effects, including the inhibition of gastric acid secretion and the stimulation of digestive enzyme activity.
Regular consumption of Cassia auriculata juices may help to manage overeating by reducing cravings, improving digestion, and promoting a healthier relationship with food.
9. Mentha x piperita juices
Mentha x piperita juices have been traditionally used to treat the overeating ailment due to their carminative and anti-inflammatory properties.
The menthol and menthone present in these juices help to relax the digestive system and reduce inflammation in the stomach, thereby alleviating symptoms of overeating such as nausea and bloating.
The bioactive constituents, including rosmarinic acid and luteolin, have antioxidant and anti-inflammatory effects that contribute to their therapeutic benefits.
By promoting digestion and reducing inflammation, Mentha x piperita juices can help to alleviate the discomfort associated with overeating and support overall digestive health.
10. Foeniculum vulgare juices
Foeniculum vulgare juices, derived from the seeds of the fennel plant, have been traditionally used to treat overeating ailments due to their carminative and antispasmodic properties.
The bioactive constituents present in these juices, including anethole, fenchone, and limonene, help to relax the digestive tract muscles, reducing spasms and gas formation, which can alleviate symptoms of overeating.
Foeniculum vulgare juices also possess anti-inflammatory and antioxidant properties, which can soothe the digestive system and prevent oxidative stress caused by excessive food consumption.
Regular consumption of these juices can help regulate appetite, improve digestion, and reduce symptoms of overeating, making it a beneficial herbal preparation for individuals struggling with this aliment.
FREE
The Ultimate Herb Drying Checklist
How to easily dry herbs, that don't grow mold, and keep their medicinal power for 1+ year.
Enter your best email below to receive your free checklist.
