9 Best Herbal Essential Oils For Overeating
Herbal essential oils for Overeating are plant-based extracts used to support digestive health and manage excessive eating behaviors.
These oils can benefit individuals struggling with overeating by promoting relaxation, reducing stress, and improving appetite regulation.
Certain herbal essential oils, such as peppermint oil, which aids digestion and reduces nausea, and bergamot oil, which helps to reduce anxiety and stress, have been found to be particularly effective.
Additionally, other oils like ginger oil, which soothes the stomach and reduces inflammation, and fennel oil, which helps to calm the digestive system, can also be beneficial in managing overeating behaviors.
According to "EXCLI journal", essential oils from chamomile, particularly those containing compounds like apigenin and luteolin, may help prevent obesity and related metabolic disorders by modulating signaling pathways involving AMP-activated protein kinase, NF-κB, Nrf2, and PPARγ transcription factors.
Below there's a list of the 9 best herbal essential oils for overeating.
- 1. Curcuma longa essential oils
- 2. Zingiber officinale essential oils
- 3. Lavandula angustifolia essential oils
- 4. Rosmarinus officinalis essential oils
- 5. Ginkgo biloba essential oils
- 6. Gymnema sylvestre essential oils
- 7. Mentha x piperita essential oils
- 8. Salvia officinalis essential oils
- 9. Foeniculum vulgare essential oils
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1. Curcuma longa essential oils
Curcuma longa essential oils, derived from the rhizomes of the Curcuma longa plant, have been traditionally used to treat overeating ailments due to their properties as a digestive regulator and anti-inflammatory agent.
The bioactive constituents of Curcuma longa, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, have been found to exhibit potent antioxidant and anti-inflammatory activities, which help to alleviate digestive discomfort and reduce overeating behavior.
The herbal preparation helps to treat overeating by regulating digestive enzymes, reducing inflammation, and promoting a feeling of satiety, leading to weight management and improved overall health.
The benefits of using Curcuma longa essential oils to treat overeating ailments include improved digestion, reduced inflammation, and enhanced weight management, making it a natural and effective solution for those seeking to manage their eating habits.
Related Study
According to "Current medicinal chemistry", Curcuma longa essential oils may help reduce excess body weight by regulating inflammatory reactions in overweight patients, as proven by its anti-inflammatory properties and its extracts' role in weight loss.
2. Zingiber officinale essential oils
Zingiber officinale essential oils, extracted from the rhizome of the ginger plant, have been traditionally used to treat the overeating ailment.
The properties of this herbal preparation, including its carminative and anti-inflammatory effects, help to alleviate symptoms of indigestion and nausea, which often accompany overeating.
The bioactive constituents of Zingiber officinale essential oils, such as gingerol and shogaol, have been shown to have a regulatory effect on appetite and digestion, reducing the urge to overeat.
The benefits of using Zingiber officinale essential oils to treat overeating include improved digestion, reduced nausea, and a decrease in the frequency and amount of food consumed, leading to a healthier and more balanced lifestyle.
Related Study
According to the study, Zingiber officinale essential oils, as part of the Slimax extract, were found to show a significant decrease in body weight, indicating its potential efficacy in managing obesity.
3. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils have been traditionally used to treat overeating ailments due to their calming and soothing properties, which help to reduce stress and anxiety that often trigger excessive eating.
The bioactive constituents of Lavandula angustifolia essential oils, including linalool and linalyl acetate, contribute to its anxiolytic and sedative effects, promoting a sense of relaxation and reducing the urge to overeat.
By stimulating the parasympathetic nervous system, Lavandula angustifolia essential oils help to regulate appetite and food cravings, leading to a more balanced eating habit.
The benefits of using Lavandula angustifolia essential oils for overeating ailments include reduced stress levels, improved digestion, and a healthier relationship with food.
4. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils, derived from the herb rosemary, possess a wealth of properties that can aid in treating the overeating ailment.
The stimulating and uplifting effects of rosemary essential oils can help increase appetite regulation and reduce emotional eating by promoting a sense of calm and well-being.
The bioactive constituents, including carnosic acid, rosmarinic acid, and camphor, exhibit antioxidant, anti-inflammatory, and adaptogenic properties that can help balance the body's physiological response to overeating.
By incorporating Rosmarinus officinalis essential oils into one's daily routine, individuals can potentially experience improved appetite control, reduced food cravings, and enhanced overall digestive health.
Related Study
According to the Journal of ethnopharmacology, Rosmarinus officinalis essential oils show potential in addressing overeating, as it was identified as one of the most commonly used plants in Turkey for obesity treatment, with 25.7% of the taxa studied.
5. Ginkgo biloba essential oils
Ginkgo biloba essential oils have been traditionally used to help alleviate symptoms associated with overeating, a condition characterized by excessive food consumption leading to discomfort, bloating, and digestive issues.
The anti-inflammatory and antioxidant properties of Ginkgo biloba essential oils help to soothe and calm the digestive system, reducing inflammation and promoting a healthy gut environment.
The bioactive constituents, including flavonoids, terpenoids, and bilobalide, work synergistically to enhance digestion, reduce food cravings, and improve nutrient absorption, ultimately aiding in weight management and overall well-being.
By incorporating Ginkgo biloba essential oils into one's daily routine, individuals may experience a reduction in overeating episodes, improved digestion, and enhanced overall health and wellness.
6. Gymnema sylvestre essential oils
Gymnema sylvestre essential oils have been traditionally used to treat the overeating ailment due to its properties of suppressing sweet taste perception and reducing carbohydrate cravings.
This herbal preparation helps to treat overeating by inhibiting the absorption of glucose in the gut, leading to a decrease in blood sugar levels.
The bioactive constituents of Gymnema sylvestre, including gymnemic acid and gymnensin, play a crucial role in treating overeating by interacting with taste receptors and reducing the desire for sweet tastes.
The benefits of using Gymnema sylvestre essential oils to treat overeating include weight loss, improved glucose regulation, and reduced cravings for sweet foods, making it a natural and effective solution for those struggling with this ailment.
7. Mentha x piperita essential oils
Mentha x piperita essential oils, commonly known as peppermint oil, have been used to treat the overeating ailment due to their carminative properties, which help to alleviate digestive discomfort and reduce bloating.
The menthol content in peppermint oil acts as an appetite suppressant, helping to curb excessive eating habits.
The bioactive constituents, including menthone and menthyl acetate, also contribute to its therapeutic effects by stimulating digestion, reducing nausea, and promoting a sense of fullness.
Regular use of peppermint oil can lead to weight management, improved digestion, and reduced overeating tendencies, making it a beneficial herbal preparation for individuals struggling with this ailment.
8. Salvia officinalis essential oils
Salvia officinalis essential oils have been traditionally used to help treat the overeating ailment due to their adaptogenic and carminative properties.
The herbal preparation's ability to reduce stress and anxiety helps individuals to curb their overeating habits, promoting a healthier relationship with food.
The bioactive constituents of Salvia officinalis, including thujone and carnosic acid, are responsible for its therapeutic effects, as they work to regulate appetite and improve digestion.
Regular use of Salvia officinalis essential oils may lead to a reduction in overeating episodes, improved mental clarity, and a more balanced eating routine.
9. Foeniculum vulgare essential oils
Foeniculum vulgare essential oils, derived from the seeds of the fennel plant, possess properties that aid in treating overeating ailments due to their anxiolytic, carminative, and digestive-stimulating effects.
These properties help to alleviate symptoms of overeating by reducing anxiety and stress that often lead to overindulgence, while also facilitating the digestion of food and alleviating symptoms of indigestion and bloating.
The bioactive constituents of fennel essential oil, including limonene, anethole, and fenchone, are responsible for its therapeutic effects, as they have been shown to exhibit anti-inflammatory, antibacterial, and antispasmodic properties that contribute to its ability to soothe and regulate digestion.
By using fennel essential oil, individuals can benefit from its natural ability to promote digestive health, reduce stress and anxiety, and support the body's natural processes, ultimately leading to a more balanced and healthy relationship with food.