13 Best Herbal Essential Oils For One Side Headache
Herbal essential oils for one side headache are a natural remedy that involves inhaling or applying specific plant-derived oils to alleviate pain and discomfort caused by unilateral headaches.
The benefits of using herbal essential oils for this ailment include reducing inflammation, relieving tension, and promoting relaxation.
Examples of herbal essential oils that can be used to treat one side headaches include Peppermint oil, which helps to cool and calm the affected area; Lavender oil, which promotes relaxation and reduces stress; Eucalyptus oil, which has anti-inflammatory properties and helps to ease tension; Geranium oil, which balances the body's energy and reduces pain; Frankincense oil, which has anti-inflammatory and anti-anxiety properties; Rosemary oil, which improves circulation and reduces pain; and Ginger oil, which has anti-inflammatory properties and helps to alleviate nausea.
By incorporating these herbal essential oils into one's daily routine, individuals can find natural relief from one side headaches and promote overall well-being.
According to "International Journal of Preventive Medicine", essential oils, specifically peppermint essential oil, can be used to relieve migraine headaches, including one-sided headaches, by causing a considerable reduction in the intensity and frequency of headache.
Below there's a list of the 13 best herbal essential oils for one side headache.
- 1. Eucalyptus globulus essential oils
- 2. Lavandula angustifolia essential oils
- 3. Rosmarinus officinalis essential oils
- 4. Mentha x piperita essential oils
- 5. Zingiber officinale essential oils
- 6. Curcuma longa essential oils
- 7. Cymbopogon citratus essential oils
- 8. Thymus vulgaris essential oils
- 9. Foeniculum vulgare essential oils
- 10. Cinnamomum verum essential oils
- 11. Salvia officinalis essential oils
- 12. Melissa officinalis essential oils
- 13. Ginkgo biloba essential oils
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1. Eucalyptus globulus essential oils
Eucalyptus globulus essential oils, extracted from the leaves of the eucalyptus tree, have been traditionally used to treat one-sided headaches due to their analgesic and anti-inflammatory properties.
The bioactive constituents of eucalyptus globulus essential oils, including eucalyptol, limonene, and pinene, help to reduce inflammation and relieve pain by acting as a natural analgesic and anti-inflammatory agent.
By inhaling the vapors of eucalyptus globulus essential oils, the benefits of this herbal preparation include providing quick relief from headache pain and reducing the frequency and severity of one-sided headaches.
Regular use of eucalyptus globulus essential oils can also help to relax the mind and body, promoting overall well-being and reducing the risk of future headaches.
Related Study
According to "Cephalalgia : an international journal of headache", Eucalyptus globulus essential oils, when combined with peppermint oil, can produce a significant analgesic effect with a reduction in sensitivity to headache.
2. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils have been traditionally used to treat one-sided headaches due to their analgesic, anti-inflammatory, and relaxing properties.
The bioactive constituents of Lavandula angustifolia essential oils, including linalool and linalyl acetate, contribute to its ability to reduce pain and inflammation associated with one-sided headaches.
By applying Lavandula angustifolia essential oils topically to the affected area, it can help to relax tense muscles, improve blood flow, and reduce pain perception, ultimately providing relief from one-sided headaches.
The benefits of using Lavandula angustifolia essential oils to treat one-sided headaches include reduced frequency and severity of episodes, improved sleep quality, and a natural and non-invasive approach to pain management.
3. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils have been traditionally used to treat one-sided headache ailments, also known as hemiplegic migraines, due to their potent anti-inflammatory and analgesic properties.
The bioactive constituents of this herbal preparation, including carvacrol, borneol, and camphor, work together to alleviate headache symptoms by reducing muscle tension and inflammation in the affected area.
By applying topical Rosmarinus officinalis essential oils to the affected side of the head, individuals can experience relief from one-sided headache pain, improved circulation, and reduced stress levels.
The benefits of using Rosmarinus officinalis essential oils to treat one-sided headache ailments include natural pain relief, reduced reliance on pharmaceutical medications, and enhanced overall well-being.
Related Study
According to "Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie", Rosmarinus officinalis essential oils, in combination with ketorolac, produced a dose-dependent antinociceptive response, suggesting its potential therapeutic utility in alleviating pain, including a one-sided headache.
4. Mentha x piperita essential oils
Mentha x piperita essential oils, also known as peppermint oil, have been traditionally used to treat one-sided headaches due to their analgesic and anti-inflammatory properties.
The menthol content in peppermint oil helps to relax the muscles, improve blood circulation, and reduce pain perception, thereby providing relief from one-sided headaches.
The bioactive constituents of peppermint oil, including menthol, limonene, and beta-pinene, contribute to its analgesic and anti-inflammatory effects, which help to alleviate headache symptoms.
The benefits of using peppermint oil to treat one-sided headaches include its fast-acting relief, non-invasive nature, and ability to reduce reliance on pain medications.
Related Study
According to "Phytotherapy research : PTR", Mentha x piperita essential oils may be beneficial as an acute treatment for one side headache due to the positive findings related to its use as an acute treatment for migraine.
5. Zingiber officinale essential oils
Zingiber officinale essential oils, derived from the rhizomes of ginger, have been traditionally used to treat one-sided headache ailments, also known as migraines.
The analgesic and anti-inflammatory properties of this herbal preparation help to alleviate pain and reduce inflammation in the affected area.
Bioactive constituents such as gingerol and shogaol, which are responsible for the anti-inflammatory effects, help to relax blood vessels and reduce pain.
The benefits of using Zingiber officinale essential oils to treat one-sided headaches include rapid pain relief, reduced inflammation, and improved overall well-being.
Related Study
According to "Journal of integrative medicine", Zingiber officinale essential oils may help alleviate one-sided headache by reducing gastric disturbances and improving gut-brain axis communication, which is supported by the gastroprotective and antiheadache effects of herbs used in Persian medicine.
6. Curcuma longa essential oils
Curcuma longa essential oils have been traditionally used to treat unilateral headaches, also known as one-sided headaches, due to their anti-inflammatory, analgesic, and anticonvulsant properties.
The bioactive constituents present in Curcuma longa essential oils, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, help to reduce inflammation and alleviate pain in the affected area.
These compounds work by inhibiting the production of pro-inflammatory enzymes, such as COX-2 and 5-LOX, which contribute to the development of unilateral headaches.
The benefits of using Curcuma longa essential oils to treat one-sided headaches include natural pain relief, reduced inflammation, and improved overall well-being.
Related Study
According to "Phytotherapy research : PTR", Curcuma longa essential oils may have positive, preliminary findings as a prophylactic treatment for migraine, which could potentially be beneficial for one-sided headaches associated with migraines.
7. Cymbopogon citratus essential oils
Cymbopogon citratus essential oils, also known as lemongrass oil, have been traditionally used to treat one-sided headaches due to their analgesic and anti-inflammatory properties.
The oil contains bioactive constituents such as citral, limonene, and geraniol, which help to relax muscles, reduce pain, and improve blood circulation to the affected area.
By reducing muscle tension and inflammation, lemongrass oil helps to alleviate one-sided headaches, providing relief from pain and discomfort.
The benefits of using lemongrass oil for this ailment include its natural, non-addictive, and non-invasive approach, making it a popular alternative remedy for headache sufferers.
8. Thymus vulgaris essential oils
Thymus vulgaris essential oils, also known as thyme oil, have been traditionally used to treat unilateral headaches or one-sided headaches due to its analgesic, anti-inflammatory, and antispasmodic properties.
The bioactive constituents of thyme oil, including thymol, carvacrol, and linalool, help to relieve pain and reduce inflammation in the affected area.
By applying thyme oil topically or inhaling its steam, it can help to relax tense muscles, reduce spasms, and alleviate pain associated with one-sided headaches.
The benefits of using thymus vulgaris essential oils to treat one-sided headaches include reduced pain and inflammation, improved sleep, and a sense of relaxation and well-being.
9. Foeniculum vulgare essential oils
Foeniculum vulgare essential oils, also known as aniseed or fennel oil, have been traditionally used to treat one-sided headaches due to their analgesic, anti-inflammatory, and antispasmodic properties.
The bioactive constituents of fennel oil, including anethole, fenchone, and limonene, help to relax tense muscles, reduce inflammation, and alleviate pain in the affected area.
By reducing muscle tension and inflammation, fennel oil helps to relieve one-sided headaches and promote overall well-being.
The benefits of using fennel oil to treat one-sided headaches include rapid pain relief, reduced muscle tension, and a decrease in the frequency and severity of headaches.
Related Study
According to "Journal of ethnopharmacology", Foeniculum vulgare essential oils, also known as fennel essential oil, may not be directly related to relieving one side headache, as the study primarily focuses on its effects on uterine contractions and dysmenorrhea, but it may be beneficial in reducing the intensity of muscle contractions, which could potentially help alleviate headache symptoms by relaxing the muscles.
10. Cinnamomum verum essential oils
Cinnamomum verum essential oils, also known as Ceylon cinnamon essential oil, have been used to treat unilateral headaches or one side headaches due to their analgesic, anti-inflammatory, and antispasmodic properties.
The oil helps to relieve headache symptoms by reducing inflammation and pain in the affected area, thereby providing relief from the discomfort associated with one side headaches.
The bioactive constituents of Cinnamomum verum essential oil, including cinnamaldehyde, cinnamic acid, and eugenol, contribute to its analgesic and anti-inflammatory properties, which help to alleviate headache symptoms.
The benefits of using Cinnamomum verum essential oils to treat one side headaches include natural pain relief, reduced inflammation, and improved overall well-being, making it a popular alternative remedy for this condition.
11. Salvia officinalis essential oils
Salvia officinalis essential oils, derived from the leaves of the sage plant, have been traditionally used to treat one-sided headaches due to their analgesic, anti-inflammatory, and antispasmodic properties.
The bioactive constituents of Salvia officinalis, including thujone, camphor, and borneol, help to relax tense muscles, reduce pain, and improve blood circulation to alleviate headache symptoms.
By applying topically or inhaling the essential oils, individuals can experience relief from one-sided headaches, as the compounds work to calm the nervous system and reduce inflammation in the affected area.
The benefits of using Salvia officinalis essential oils for treating one-sided headaches include natural pain relief, reduced frequency and severity of headaches, and improved overall well-being.
12. Melissa officinalis essential oils
Melissa officinalis essential oils, also known as lemon balm, have been used to treat one-sided headache ailments due to their calming and soothing properties.
This herbal preparation helps to treat the ailment by reducing stress and anxiety, which are often triggers for headaches, and promoting relaxation through its gentle sedative effects.
The bioactive constituents of Melissa officinalis essential oils, such as citral, geranial, and linalool, are responsible for its therapeutic benefits, including analgesic, antispasmodic, and anti-inflammatory properties.
Regular use of Melissa officinalis essential oils can provide relief from one-sided headaches, promote overall well-being, and reduce the frequency and severity of these episodes.
Related Study
According to "Journal of ethnopharmacology", Melissa officinalis essential oils may provide relief for one side headaches due to its anti-nociceptive properties, which involve modulating KATP, opioidergic, and serotonergic pathways.
13. Ginkgo biloba essential oils
Ginkgo biloba essential oils have been traditionally used to treat one-sided headache, also known as hemiplegic migraines, due to their anti-inflammatory and vasodilatory properties.
The bioactive constituents of Ginkgo biloba essential oils, including flavonoids and terpenoids, help to improve blood circulation and reduce inflammation in the blood vessels, which can contribute to the development of headaches.
By reducing inflammation and improving circulation, Ginkgo biloba essential oils can help alleviate the symptoms of one-sided headaches, providing relief from pain and discomfort.
The benefits of using Ginkgo biloba essential oils to treat one-sided headaches include reduced frequency and severity of episodes, improved mood, and enhanced overall well-being.