10 Best Herbal Teas For Oily Skin

Herbal teas can be a beneficial addition to a skincare routine for individuals with oily skin, as they are naturally caffeine-free and often contain soothing and anti-inflammatory properties.

Chamomile, green tea, and nettle tea are particularly popular choices due to their ability to balance sebum production and reduce redness. These teas can be used as a facial toner by steeping them and applying the cooled liquid to the skin, which helps to cleanse pores and regulate oiliness. Regular use may also help to soothe irritation and promote a more balanced complexion.

However, it's important to patch test new herbal teas to avoid any potential allergic reactions or skin sensitivities.

1. Camellia (Camellia sinensis)

Camellia sinensis, the plant from which green and black teas are derived, is widely used in herbal teas for its numerous skin benefits, particularly for individuals with oily skin.

These teas contain antioxidants, polyphenols, and catechins that help regulate sebum production and reduce excess oil on the skin's surface. The anti-inflammatory properties of Camellia sinensis can also help soothe and calm irritated skin, making it a gentle option for those with acne-prone or sensitive skin. Regular consumption of Camellia sinensis herbal teas may contribute to improved skin texture and a more balanced complexion over time.

As a natural and caffeine-free alternative, these teas offer a holistic approach to skincare from within.

2. St. john's wort (Hypericum perforatum)

Hypericum perforatum, commonly known as St. John's Wort, is a herbal plant often used in teas to support skin health, particularly for those with oily skin.

This herb is believed to have anti-inflammatory and antimicrobial properties that can help reduce excess sebum production and prevent breakouts. When brewed into a tea, it may help balance oiliness and soothe irritated skin, making it a popular choice in natural skincare routines. However, it's important to note that St. John's Wort can interact with certain medications, so consulting a healthcare provider before use is advisable.

Overall, hypericum perforatum herbal tea offers a natural alternative for managing oily skin, though its effectiveness can vary among individuals.

3. Aloe barbadensis

Aloe barbadensis, commonly known as aloe vera, is a popular herbal ingredient used in teas specifically formulated for oily skin.

These teas are valued for their soothing and anti-inflammatory properties, which can help reduce excess sebum production and calm irritated skin. Aloe vera tea contains antioxidants and vitamins that nourish the skin while maintaining its natural balance. Regular consumption of aloe barbadensis tea may improve skin texture and reduce the appearance of acne.

It is often recommended as a natural remedy for those seeking to manage oily skin through internal wellness.

4. Stinging nettle (Urtica dioica)

Urtica dioica, commonly known as stinging nettle, is a potent herb that has been used for centuries in traditional medicine for its various health benefits.

When brewed into a herbal tea, stinging nettle can be particularly beneficial for individuals with oily skin due to its high concentration of minerals and antioxidants. This tea helps to detoxify the skin, reduce excess sebum production, and balance oiliness without stripping the skin of its natural moisture. Its anti-inflammatory properties also help to soothe skin irritations and reduce redness associated with acne-prone skin.

Regular consumption of urtica dioica tea may contribute to a clearer, more balanced complexion over time.

5. Salvia (Salvia officinalis)

Salvia officinalis, commonly known as sage, is a popular herb used in herbal teas that may benefit individuals with oily skin.

Sage tea is believed to help regulate sebum production, which can reduce excess oiliness on the skin's surface. The tea contains compounds like rosmarinic acid and flavonoids that have anti-inflammatory and antioxidant properties, which can help soothe and balance oily skin. Regular consumption of sage tea may support overall skin health by reducing bacterial growth and minimizing the risk of breakouts.

However, it is important to consult with a healthcare professional before incorporating sage tea into a skincare routine, especially for those with sensitive or acne-prone skin.

6. German chamomile (Chamomilla recutita)

Chamomilla recutita, commonly known as German chamomile, is a popular herbal ingredient used in teas specifically formulated for oily skin.

This plant contains anti-inflammatory and antimicrobial properties that help reduce excess sebum production and soothe irritated skin. Chamomile tea can be applied topically as a toner or used in face masks to balance oiliness and calm redness. Its gentle nature makes it suitable for daily use without causing irritation.

Regular use of chamomilla recutita herbal teas may improve overall skin texture and promote a clearer, more balanced complexion.

7. Chamomile (Matricaria chamomilla)

Matricaria chamomilla, commonly known as chamomile, is a popular herbal tea used for its soothing and anti-inflammatory properties, making it especially beneficial for individuals with oily skin.

This tea contains compounds like bisabolol and chamazulene, which help reduce excess sebum production and calm skin irritation. Regular consumption of chamomile tea can help regulate skin pH and improve overall skin texture, leading to a more balanced complexion. Its gentle nature makes it suitable for daily use, offering a natural alternative to commercial skincare products.

Incorporating chamomile herbal tea into a skincare routine can provide both internal and external benefits for those dealing with oily, acne-prone skin.

8. Dog rose (Rosa canina)

Rosa canina, also known as rose hip, is a traditional herbal remedy that has gained popularity for its potential benefits for oily skin.

This herbal tea is rich in essential nutrients such as vitamins C and E, antioxidants, and omega fatty acids, which help to nourish and balance the skin's natural oils. The anti-inflammatory properties of rose hip tea can help reduce redness and irritation commonly associated with oily skin types. Regular consumption of this tea may support skin health by promoting a clearer, more even complexion.

Additionally, its mild and soothing nature makes it a gentle option for those seeking natural skincare support through internal herbal remedies.

9. Rosemary (Rosmarinus officinalis)

Rosmarinus officinalis, commonly known as rosemary, is a popular herb used in herbal teas that can be particularly beneficial for individuals with oily skin.

This aromatic plant is rich in antioxidants and anti-inflammatory compounds that help regulate sebum production and reduce excess oiliness on the skin. Regular consumption of rosemary tea may help improve circulation and detoxify the skin, leading to a clearer and more balanced complexion. Its natural antiseptic properties also support the treatment of acne and other skin blemishes commonly associated with oily skin types.

As a gentle and natural remedy, rosemary herbal tea offers a soothing and effective way to maintain healthy, radiant skin.

10. English lavender (Lavandula angustifolia)

Lavandula angustifolia, commonly known as English lavender, is widely used in herbal teas for its calming and therapeutic properties, making it a popular choice for those with oily skin.

This herb contains essential oils like linalool and lavandulyl acetate, which have anti-inflammatory and antimicrobial effects that can help regulate sebum production and reduce acne breakouts. When consumed as a tea, lavender can support internal balance, which in turn may improve the condition of the skin from within. Its soothing properties also help reduce stress-related skin issues, which can exacerbate oiliness.

Overall, lavender tea offers a natural and gentle way to manage oily skin while promoting a more balanced and radiant complexion.