9 Best Herbal Essential Oils For Neck Pain
Herbal essential oils for neck pain are natural remedies extracted from plants and used to alleviate discomfort and inflammation in the neck region.
These oils offer numerous benefits in treating neck pain, including reducing muscle tension, improving blood circulation, and promoting relaxation.
Some examples of herbal essential oils that can be used to treat neck pain include lavender oil, which calms the mind and body, peppermint oil, which cools and relaxes the muscles, eucalyptus oil, which reduces inflammation and congestion, rosemary oil, which improves circulation and reduces pain, frankincense oil, which reduces inflammation and promotes relaxation, and ginger oil, which reduces pain and inflammation.
By incorporating these essential oils into a treatment plan, individuals can experience relief from neck pain and improve their overall well-being.
According to "Cephalalgia : an international journal of headache", essential oils, specifically the combination of peppermint oil and ethanol, have shown a significant analgesic effect with a reduction in sensitivity to pain, which may be beneficial for individuals experiencing neck pain.
Below there's a list of the 9 best herbal essential oils for neck pain.
- 1. Eucalyptus globulus essential oils
- 2. Rosmarinus officinalis essential oils
- 3. Lavandula angustifolia essential oils
- 4. Zingiber officinale essential oils
- 5. Cymbopogon citratus essential oils
- 6. Salvia officinalis essential oils
- 7. Mentha x piperita essential oils
- 8. Melaleuca alternifolia essential oils
- 9. Curcuma longa essential oils
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1. Eucalyptus globulus essential oils
Eucalyptus globulus essential oils, obtained from the leaves of the eucalyptus tree, possess anti-inflammatory, analgesic, and antispasmodic properties that help to alleviate neck pain.
The bioactive constituents, including eucalyptol, limonene, and alpha-pinene, work synergistically to reduce muscle tension and inflammation, thereby providing relief from neck pain.
By applying topically, these essential oils can help to relax the neck muscles, improve blood circulation, and reduce pain and stiffness, ultimately promoting relaxation and reducing discomfort.
The benefits of using Eucalyptus globulus essential oils for neck pain treatment include natural pain relief, reduced inflammation, and improved overall well-being, making it a popular natural remedy for this common ailment.
Related Study
According to "Phytotherapy research : PTR", Eucalyptus globulus essential oils have been used in mixed formulations that alleviate swelling, which could potentially help with neck pain.
2. Rosmarinus officinalis essential oils
Rosmarinus officinalis essential oils, derived from the leaves of the rosemary plant, have been traditionally used to treat neck pain due to their analgesic, anti-inflammatory, and antispasmodic properties.
The bioactive constituents of this herbal preparation, including camphor, bornyl acetate, and 1,8-cineole, help to reduce muscle tension and spasms that contribute to neck pain.
The anti-inflammatory properties of Rosmarinus officinalis essential oils also help to reduce swelling and pain in the neck area, providing relief from discomfort and stiffness.
Regular use of Rosmarinus officinalis essential oils has been shown to provide long-term benefits in managing neck pain and improving overall well-being.
Related Study
According to "Evidence-based complementary and alternative medicine : eCAM", Rosmarinus officinalis essential oils for neck pain may not be directly mentioned in the study as it specifically focuses on the combination of Syzygium aromaticum and Rosmarinus officinalis for antinociceptive and anti-inflammatory effects, but it is noted that Rosmarinus officinalis was more potent than Syzygium aromaticum in both effects, suggesting it may have potential benefits for pain relief, including neck pain.
3. Lavandula angustifolia essential oils
Lavandula angustifolia essential oils, derived from the lavender plant, have been traditionally used to alleviate neck pain due to its calming and soothing properties.
The essential oils of this herbal preparation contain bioactive constituents such as linalool and linalyl acetate, which have anti-inflammatory and analgesic properties that help to reduce pain and discomfort in the neck area.
By applying topically or inhaling the vapors, these oils can help to relax the muscles, improve blood circulation, and reduce muscle spasms, thereby providing relief from neck pain.
The benefits of using Lavandula angustifolia essential oils to treat neck pain include reduced inflammation, improved sleep quality, and a sense of relaxation and well-being.
4. Zingiber officinale essential oils
Zingiber officinale essential oils, also known as ginger essential oil, have been traditionally used to treat neck pain due to its anti-inflammatory and analgesic properties.
The bioactive constituents of ginger essential oil, such as gingerol and shogaol, help to reduce inflammation and relieve pain in the neck region by inhibiting the production of pro-inflammatory cytokines.
The benefits of using ginger essential oil for neck pain include its ability to relax tense muscles, improve blood circulation, and reduce swelling, leading to a significant reduction in pain and discomfort.
By incorporating ginger essential oil into a massage oil or applying it topically, individuals can experience relief from neck pain and improve their overall well-being.
Related Study
According to the provided study, there is no direct information about the use of Zingiber officinale essential oils for neck pain, as the study primarily focuses on its antimicrobial properties and potential as an efflux pump inhibitor. However, based on its traditional use for joint pain, ginger, including Zingiber officinale, may help alleviate neck pain by reducing inflammation and relieving muscle tension.
5. Cymbopogon citratus essential oils
Cymbopogon citratus essential oils, also known as lemon grass oil, have been traditionally used to treat neck pain due to their anti-inflammatory and analgesic properties.
The herbal preparation contains bioactive constituents such as citral, geraniol, and limonene, which help to reduce inflammation and relieve pain in the neck region.
By applying Cymbopogon citratus essential oils topically, it can help to relax muscles, improve blood circulation, and reduce muscle spasms that contribute to neck pain.
The benefits of using this herbal preparation to treat neck pain include reduced pain and inflammation, improved range of motion, and enhanced overall well-being.
6. Salvia officinalis essential oils
Salvia officinalis essential oils have been found to be effective in treating neck pain due to its anti-inflammatory and analgesic properties, which help to reduce pain and inflammation in the affected area.
The presence of bioactive constituents such as rosmarinic acid, carnosic acid, and ursolic acid in Salvia officinalis essential oils play a crucial role in treating neck pain by reducing oxidative stress and inflammation.
These constituents help to relax the muscles, improve blood circulation, and reduce nerve irritation, ultimately providing relief from neck pain.
The benefits of using Salvia officinalis essential oils for treating neck pain include reduced pain and inflammation, improved sleep quality, and enhanced overall well-being.
7. Mentha x piperita essential oils
Mentha x piperita essential oils, commonly known as peppermint oil, have been traditionally used to treat neck pain due to its analgesic, anti-inflammatory, and antispasmodic properties.
This herbal preparation helps to treat neck pain by reducing muscle tension, calming the nervous system, and relieving pain associated with muscle spasms.
The bioactive constituents of peppermint oil, including menthol, menthone, and limonene, contribute to its therapeutic effects by inhibiting pain pathways and reducing inflammation.
The benefits of using peppermint oil to treat neck pain include rapid pain relief, improved range of motion, and reduced muscle stiffness, making it a popular natural remedy for managing neck pain.
8. Melaleuca alternifolia essential oils
Melaleuca alternifolia essential oils, also known as tea tree oil, have been traditionally used to treat various health issues, including neck pain.
The anti-inflammatory and analgesic properties of this herbal preparation help to reduce pain and swelling in the neck region, thereby providing relief from the discomfort.
The bioactive constituents, including cineole, terpinen-4-ol, and alpha-pinene, have been found to possess potent anti-inflammatory and antioxidant activities, which contribute to the treatment of neck pain.
The benefits of using Melaleuca alternifolia essential oils to treat neck pain include its non-invasive nature, ease of use, and potential for reducing the need for pharmaceutical medications.
9. Curcuma longa essential oils
Curcuma longa essential oils, extracted from the rhizome of the turmeric plant, have been found to be effective in treating neck pain due to its anti-inflammatory and analgesic properties.
The bioactive constituents, including curcumin, demethoxycurcumin, and bisdemethoxycurcumin, help to inhibit the production of pro-inflammatory enzymes and cytokines, thereby reducing pain and inflammation in the neck region.
The essential oils of Curcuma longa help to relax the muscles, improve blood circulation, and reduce stiffness in the neck, providing relief from pain and discomfort.
The benefits of using Curcuma longa essential oils to treat neck pain include reduced inflammation, improved range of motion, and enhanced overall well-being, making it a popular natural remedy for this common ailment.
Related Study
According to "Journal of evidence-based integrative medicine", Curcuma longa essential oils for neck pain were found to have an extraordinary capability in increasing pressure pain threshold and improving quality of life compared to topical diclofenac.