10 Best Herbal Tinctures For Nausea

Herbal tinctures for nausea are concentrated liquid extracts made by soaking herbs in alcohol or another solvent, which allows for the extraction of active compounds.

These tinctures are often used to alleviate symptoms of motion sickness, morning sickness, or digestive discomfort due to their natural calming and anti-emetic properties. Common herbs used in such tinctures include ginger, peppermint, and licorice root, each known for their soothing effects on the gastrointestinal system. They are typically taken in small doses, either directly under the tongue or diluted in water, to provide quick relief without the side effects of conventional medications.

However, it is important to consult a healthcare provider before use, especially for pregnant women or individuals with existing medical conditions.

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1. Glycyrrhiza glabra

Glycyrrhiza glabra, commonly known as licorice root, has been traditionally used in herbal medicine for its soothing and anti-inflammatory properties.

Glycyrrhiza glabra herbal tinctures are often prepared by extracting the root in alcohol to create a concentrated form of the plant's active compounds. These tinctures may help alleviate nausea by calming the digestive system and reducing stomach irritation. The primary active compound, glycyrrhizin, is believed to support mucosal protection and may help ease symptoms of nausea and indigestion.

However, long-term use of licorice root tinctures should be approached with caution, as excessive intake can lead to side effects such as hypertension and fluid retention.

2. Cuminum cyminum

Cuminum cyminum, commonly known as cumin, has been traditionally used in herbal medicine for its potential to alleviate nausea.

Cumin seed tinctures are often prepared by soaking the seeds in alcohol to extract their essential oils and active compounds. These tinctures are believed to stimulate digestion and ease gastrointestinal discomfort, making them a popular remedy for motion sickness and morning sickness. The essential oils in cumin, such as limonene and cineole, are thought to have calming and anti-emetic properties.

While generally considered safe, it is advisable to consult a healthcare professional before using cumin tinctures, especially during pregnancy or for individuals with existing health conditions.

3. Foeniculum vulgare

Foeniculum vulgare, commonly known as fennel, has been traditionally used in herbal medicine for its calming and digestive properties.

Fennel tinctures are often prepared by soaking the dried seeds in alcohol to extract the essential oils, which contain compounds like anethole and fenchone. These compounds are believed to help alleviate nausea by soothing the gastrointestinal tract and reducing intestinal spasms. Due to its mild and pleasant flavor, fennel tinctures are frequently used to ease nausea associated with pregnancy, motion sickness, or digestive disorders.

However, it is important to consult a healthcare professional before use, especially for pregnant women or individuals with existing medical conditions.

4. Zingiber officinale

Zingiber officinale, commonly known as ginger, has been widely used for centuries to alleviate nausea and digestive discomfort.

Herbal tinctures made from fresh or dried ginger root are a popular natural remedy due to their concentrated form of active compounds like gingerol and shogaol. These tinctures are typically prepared by soaking chopped ginger in alcohol, allowing the beneficial compounds to dissolve and create a potent, easy-to-consume solution. Studies suggest that ginger can help reduce symptoms of nausea by calming the gastrointestinal tract and reducing inflammation.

As a result, ginger tinctures are often recommended for use during motion sickness, morning sickness, and post-operative nausea.

5. Piper methysticum

Piper methysticum, commonly known as kava, has been traditionally used for its calming and sedative properties, and its herbal tinctures have gained attention for their potential to alleviate nausea.

The active compounds in kava, such as kavalactones, are believed to interact with the central nervous system to reduce anxiety and promote a sense of well-being, which may indirectly help ease nausea symptoms. While some studies suggest that kava may be effective in managing nausea, particularly in cases related to anxiety or stress, more research is needed to confirm its efficacy and safety. It is important to note that kava tinctures should be used with caution, as they can have side effects and may interact with certain medications.

As with any herbal remedy, it is advisable to consult a healthcare professional before using kava tinctures for nausea.

6. Piper nigrum

Piper nigrum, commonly known as black pepper, has been traditionally used in herbal medicine for its potential benefits in alleviating nausea.

The tinctures made from black pepper contain essential oils and bioactive compounds such as piperine, which may help in reducing gastrointestinal discomfort and soothing the digestive system. These tinctures are often used as a natural remedy for motion sickness, morning sickness during pregnancy, and post-operative nausea. While some studies suggest that piperine may enhance the absorption of other nutrients, more research is needed to fully understand its efficacy for nausea.

As with any herbal remedy, it is advisable to consult a healthcare professional before use, especially for individuals with underlying health conditions or those taking medications.

7. Mentha piperita

Mentha piperita, commonly known as peppermint, is a widely used herb in the preparation of tinctures for the relief of nausea.

These tinctures are typically made by soaking fresh or dried peppermint leaves in alcohol, allowing the active compounds to extract into the solution. Peppermint contains menthol and other essential oils that have a calming effect on the digestive system, helping to reduce feelings of nausea and ease stomach discomfort. The soothing properties of peppermint tinctures make them a popular natural remedy for motion sickness, morning sickness, and digestive upset.

When taken in appropriate doses, these tinctures can offer effective relief without the side effects often associated with conventional anti-nausea medications.

8. Cinnamomum verum

Cinnamomum verum, also known as true cinnamon, has been traditionally used in herbal medicine for its soothing properties, including its potential to alleviate nausea.

When prepared as a tincture, the essential oils and compounds found in cinnamon can help calm the digestive system and reduce feelings of queasiness. This herbal tincture is often taken in small doses, either directly under the tongue or diluted in water, to harness its calming effects. The active components, such as cinnamaldehyde and eugenol, are believed to interact with the body's receptors to ease gastrointestinal discomfort.

While generally considered safe for most people, it is advisable to consult a healthcare professional before using cinnamon tinctures, especially for prolonged periods or in combination with other medications.

9. Valeriana officinalis

Valeriana officinalis, commonly known as valerian, is a traditional herbal remedy often used in the form of a tincture to alleviate symptoms of nausea.

The tincture is prepared by steeping the dried roots of the plant in alcohol, which extracts its active compounds, such as valerenic acid and essential oils. These compounds are believed to have calming effects on the central nervous system, which may help reduce the sensation of nausea and promote digestive comfort. While valerian tinctures are generally considered safe when used in recommended doses, they may interact with certain medications or cause mild side effects in some individuals.

As with any herbal supplement, it is advisable to consult a healthcare professional before use, especially for those with pre-existing health conditions or who are pregnant.

10. Nardostachys jatamansi

Nardostachys jatamansi, also known as Jatamansi, is a traditional medicinal herb widely used in Ayurvedic and Tibetan medicine for its calming and digestive properties.

Herbal tinctures made from Nardostachys jatamansi are often used to alleviate symptoms of nausea, particularly in cases of motion sickness, morning sickness, and digestive discomfort. The active compounds in the herb, such as flavonoids and essential oils, are believed to help regulate the nervous system and reduce gastrointestinal distress. These tinctures are typically prepared by soaking the dried roots in alcohol, allowing the beneficial compounds to be extracted for easy consumption.

Due to its soothing effects, Nardostachys jatamansi tinctures are considered a natural and effective remedy for managing nausea without the side effects of conventional medications.